WRONG SLEEPING POSTURE TO CORRECT BOW LEGS IN 2023? Bow Legs Yoga!

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 121

  • @TheBodyConditioner
    @TheBodyConditioner  2 роки тому +1

    Watch this video next! --> 3 YOGA CORRECTION EXERCISES FOR BOW LEGS - Bow Legs No More: ua-cam.com/video/binI7nGkc9I/v-deo.html

  • @hircine92h
    @hircine92h 4 роки тому +33

    3:03 thats exactly how I sleep now. or on my back. this video totally answered my questions about sleeping positions to help against bowlegs. thank you so much!

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Cool. There's more here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html

    • @liufox4394
      @liufox4394 4 роки тому

      Cheers for the video content! Sorry for butting in, I would love your opinion. Have you ever tried - Millawdon Figure Changing Trick (Sure I saw it on Google)? It is a good one of a kind product for discovering a permanent remedy for Bow Legs minus the hard work. Ive heard some pretty good things about it and my buddy at last got astronomical success with it.

    • @hircine92h
      @hircine92h 4 роки тому +1

      @@liufox4394 shut up scammer.

    • @olimpiasorando7428
      @olimpiasorando7428 3 роки тому

      hey ,if anyone else wants to learn about knock knees treatment try Lenas Bow Remedy (do a google search ) ? Ive heard some great things about it and my co-worker got cool success with it.

    • @hircine92h
      @hircine92h 3 роки тому +1

      @@olimpiasorando7428 shut up scam bot

  • @aceguinto6776
    @aceguinto6776 4 роки тому +21

    The first sleeping pose is literally me I mean like its so relaxing when I do that especially im 6ft

  • @markjohn602
    @markjohn602 4 роки тому +5

    Chi, am a tummy sleeper like you too, but have learnt how to position my self better through your video. Thanks for this.

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      That's great news, Mark. Please remember to subscribe to the channel and best of luck!

    • @jaswanthkalva3422
      @jaswanthkalva3422 4 роки тому

      am also a tummy sleeper....how should I sleep now..?

  • @minifan2
    @minifan2 4 роки тому +5

    Thanks for this! When I put my legs together while sleeping on my side, my knees are facing inwards and they kinda annoy me... so I used to have one leg placed a little downwards. Now I’ll try putting my thighs together and sleep like that

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Hi mini, that sounds good. I'm glad to hear this worked for you. Remember to subscribe to the channel!

  • @mbmarathinews5494
    @mbmarathinews5494 4 роки тому +7

    Exactly how i sleep now and have bowl leg problem

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      Hi MB MARATHI NEWS, wow. So, now you know what to do! Blessings.

  • @elmarealtor
    @elmarealtor 2 роки тому +1

    Thank you for sharing.

  • @yogeshdhall2043
    @yogeshdhall2043 4 роки тому +3

    1:40 I am sleeping back sleeper but tere is one confusion that sleeping with pillow or without to correct bowlegs

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      What does your neck have to do with your legs< Yogesh Dhall?

    • @yogeshdhall2043
      @yogeshdhall2043 4 роки тому

      Thanku so much to clear my confusion it mean sleep with pillow

  • @justfootball4330
    @justfootball4330 4 роки тому +3

    Nice video, Tip - your voice volume is not enough loud.

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      Hi Rushi Patil, thanks for letting me know. It's much appreciated.

  • @aashifajabeen6214
    @aashifajabeen6214 4 роки тому +7

    I'm have bow legs.. I tried lot of remedies exercise but they didn't work😞... Is it really work for me please reply 🙏😔

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Hi @Aashifa Jabeen, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: ua-cam.com/video/X9_tDyBg-qM/v-deo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

    • @monikachamoli7111
      @monikachamoli7111 4 роки тому

      The Body Conditioner it’s really work or not???

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      @@monikachamoli7111 In combination with all the other exercises this actually helps you unlearn unhealthy habits. Here is your playlist: ua-cam.com/video/jVxxWvK3zUo/v-deo.html Cheers!

    • @aashifajabeen6214
      @aashifajabeen6214 4 роки тому

      @@TheBodyConditioner thank you😊

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      @@aashifajabeen6214 Sure!

  • @kiam827
    @kiam827 3 роки тому +5

    Hello ma'am. I've been worrying a lot about my bow legs lately. Will there be bigger problems with my knees in the future for a light weight person like me? Thanks.

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Hi Kia M, I made a few videos about that topic. Check them out HERE, and remember to subscribe to the channel: ua-cam.com/video/c7tsFUqpbg0/v-deo.html, ua-cam.com/video/A80Gkhisc5s/v-deo.html

  • @tauraizamchiya2797
    @tauraizamchiya2797 3 роки тому +2

    Do you have any workouts or things to do to correct a slightly bow legged person, such as myself?

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Hi Taurai Zamchiya, welcome to the channel. I actually have 52 videos on bow legs here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . The Best Bow Legs Correction Exercises you'll find here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . Remember to subscribe to my channel to help me help others too! Best of luck.

    • @subhramanianadaviyar1118
      @subhramanianadaviyar1118 3 роки тому

      Bro I too got slightly bow legged did your bow leg became correct or not and if correct please help me out brother

    • @Shayan_Saqib
      @Shayan_Saqib 2 роки тому

      @@subhramanianadaviyar1118 can you please tell if ur bowed legs become normal

    • @subhramanianadaviyar1118
      @subhramanianadaviyar1118 2 роки тому

      @@Shayan_Saqib no bro :( i am working out my thighs and calves and made some changes of standing position and walking style so that it doesn't look odd, bro if you workout your legs then that can make some changes but according to doctors they say you can't correct it but you can stop them becoming worst

    • @Shayan_Saqib
      @Shayan_Saqib 2 роки тому

      @@subhramanianadaviyar1118 can you please tell me some exercises to keep it from getting worse

  • @2am561
    @2am561 Рік тому

    Wait sorry i don’t quite understand, so should i avoid the back sleeping position with bent knee? Or that’s the recommendation

    • @TheBodyConditioner
      @TheBodyConditioner  Рік тому

      That is one of them that you want to avoid. Yes. Just watch it again! It is quite self-explanatory.

  • @BBfactsNew
    @BBfactsNew 3 роки тому +1

    Super. 😊

  • @engineer4726
    @engineer4726 4 роки тому

    Very helpful ....thanku

  • @believer1205
    @believer1205 2 роки тому

    Hello ma'am I got injured when I was 12 years old and I think I didn't get the proper medication. When I was 20 years old I noticed my left leg is getting bowed and it hurt when I walk or run. And now it makes me unwell everyday. Is there any possibility to be cured? I hope and pray for your responce😔 thank u

    • @TheBodyConditioner
      @TheBodyConditioner  2 роки тому

      Hello Irma Palos, thanks for reaching out. I'm so sorry to hear this. If you have a medical condition, unfortunately, you may have to consult with your doctor and the advice I give in this video may not apply to you. I'm sorry about that.

  • @fauzannrifai
    @fauzannrifai 3 роки тому

    thnk u so much

  • @swapnilthakur321
    @swapnilthakur321 Рік тому

    Hello there, I think I'm slightly bow legged and I don't feel any pain or any problem during workout or walking or anything but these surgeons on UA-cam says that if we don't fix bow leg then it can deteriorate our knees in the future and now I'm scared. 😵‍💫 What should I do pls help. And thanks for the video

    • @TheBodyConditioner
      @TheBodyConditioner  Рік тому +1

      My dear, live your life, be happy and move. Do a few of my exercises every now and then to make sure you keep your knees healthy. That's about it. Cheers!

    • @swapnilthakur321
      @swapnilthakur321 Рік тому

      @@TheBodyConditioner thanks a lot for your reply🥰

    • @TheBodyConditioner
      @TheBodyConditioner  Рік тому

      @@swapnilthakur321 Sure!

  • @ralphcastillo5796
    @ralphcastillo5796 3 роки тому

    So what is the right position

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      You'll actually find out when you watch the video all the way to the end. Cheers!

  • @polaris.moon_16
    @polaris.moon_16 3 роки тому

    Hey these positions worsen bow legs? I have knock knees and want to use this to fix it

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Hi, welcome to the channel. Here is the playlist Yoga for Knock Knees:ua-cam.com/play/PLbD11iCmsJ34jERjlJXpw5_85fn6PQUE-.html

  • @tapasyakitchen4121
    @tapasyakitchen4121 3 роки тому +1

    Hey i m a tummy sleeper...and i have little bow legs...so is this position beneficial for me or have a bad impact..pls reply actually i can't clearly understand in this video...i m not able to understand ur english accent pls pls reply🙏🙏🥺🙏🙏🙏

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Hi! Have you tried to use the subtitles?

    • @tapasyakitchen4121
      @tapasyakitchen4121 3 роки тому

      @@TheBodyConditioner dear i tries to use the subtitle but i can't clearly understand...pls reply is this position good or bad...i m a tummy sleeper..pls reply 🙏🙏

    • @tapasyakitchen4121
      @tapasyakitchen4121 3 роки тому

      @@TheBodyConditioner and thnx a lot u replied to me

    • @tapasyakitchen4121
      @tapasyakitchen4121 3 роки тому

      @@TheBodyConditioner 😊🙏

    • @tapasyakitchen4121
      @tapasyakitchen4121 3 роки тому

      @@TheBodyConditioner i m ur new subscriber😊😊

  • @anonymousme3571
    @anonymousme3571 2 роки тому

    Hi, I sleep with a bolster. Are there sleeping positions suitable for bolster sleepers with bow legs - or is it better to just not sleep with one at all?

    • @TheBodyConditioner
      @TheBodyConditioner  2 роки тому +1

      Hi again, I'm not too sure about the position and objective of the bolster. If you have additional health conditions it's best to consult with your medical doctor. Sorry about that!

    • @anonymousme3571
      @anonymousme3571 2 роки тому

      @@TheBodyConditioner I just sleep with a bolster out of habit. It's something I hug to sleep.
      The position I sleep in is the first posture you displayed but with a bolster under my thighs and my belly not fully parallel to the floor, rather it's perpendicular to the floor with my chest against the bolster.

    • @TheBodyConditioner
      @TheBodyConditioner  2 роки тому

      @@anonymousme3571 I see!

  • @KEMOSABE28
    @KEMOSABE28 4 роки тому +4

    Lol......I literally sleep in all those positions 😂😂

  • @iftemiah8943
    @iftemiah8943 3 роки тому

    Hi there I have bow legs and it affects me physically I desperately need your help are located in the uk or do you have an email I have checked your videos on excerises on bow legs however I don’t know which ones are best recommend

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Hi Ifte Miah, I'm happy to be of service. Have you done your self test yet to understand if you can minimise your bow legs naturally? Please check it out here and let me know: ua-cam.com/video/zvfmDtVEu6E/v-deo.html Please remember to subscribe to the channel to help me help others too! Thanks.

  • @malcolmleemalkmalik9290
    @malcolmleemalkmalik9290 4 роки тому

    I always enjoy your videos babe .....

  • @nathanfarias1051
    @nathanfarias1051 4 роки тому

    I’m a side sleeper what should I be doing ?ty

  • @Gamerレinsaan
    @Gamerレinsaan 4 роки тому +2

    Mem how can I improve my bow leg ?..and how to sleep perfectly for to improve bow leg...plz reply mem...from India

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Welcome to the channel, MR. Māx. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html . Then watch and practice the playlist Best Bow Legs Correction Exercises here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: ua-cam.com/video/X9_tDyBg-qM/v-deo.html . Best of luck!

    • @prasadkumbhar9978
      @prasadkumbhar9978 4 роки тому

      Are you defence aspirant?

  • @allergictobullshit49
    @allergictobullshit49 4 роки тому +1

    Yes hi 2021

  • @iamkidtay8320
    @iamkidtay8320 4 роки тому +2

    So I want to become bowlegged... will I lose a lot of inches? Could I still grow if I became bowlegged?

  • @Dfrmsoutheast
    @Dfrmsoutheast 4 роки тому

    Is it possible you can get bow legs from bad posture?

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Great question. I've answered it in the following two videos. Let me know what you think! ua-cam.com/video/lCWmjFg3_4I/v-deo.html , ua-cam.com/video/b1A1UqszaUk/v-deo.html

  • @joshuaromero461
    @joshuaromero461 3 роки тому +2

    Is it okay if we put braces fir bow legs while sleeping?
    I hope I can learned more.

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Welcome to the channel Joshua Romero. Watch this video to understand what I think about braces for bow legs: ua-cam.com/video/a1QIATNzzyw/v-deo.html

  • @aniewumelody5184
    @aniewumelody5184 4 роки тому

    Thanks mam

  • @blackamber348
    @blackamber348 4 роки тому

    Umm... So is the last one a good posture? The side one?

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      Hi Black Amber, what did you get from my video? What's your objective? Then you'll know the answer. Blessings!

  • @xafsafarah4466
    @xafsafarah4466 4 роки тому +1

    hi

  • @eelnavi8572
    @eelnavi8572 4 роки тому +3

    Nice voice its very loud but i can't hear it clearly lol.

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому

      I'm not quite sure what that you mean by that. Do you get the message?

  • @lipton5618
    @lipton5618 4 роки тому +1

    Y would u want to fix this?

  • @MicroWave233
    @MicroWave233 3 роки тому +1

    Tummy sleeping is not good for you, it puts pressure on your spine and overtime can cause back issues

  • @dianabhadbabe4768
    @dianabhadbabe4768 3 роки тому

    I don’t know which ones good or bad to sleep

    • @TheBodyConditioner
      @TheBodyConditioner  3 роки тому

      Well, if you watch the video to the end, you'll know. Cheers!

  • @kumatv9730
    @kumatv9730 4 роки тому +3

    My legs is horrible and so is the audio of this video 🤦

  • @ponjittanajitsiripong568
    @ponjittanajitsiripong568 3 місяці тому

    This vdo is not clear.

  • @Yethiroli
    @Yethiroli 2 роки тому

    Spr

  • @sathyavel8046
    @sathyavel8046 4 роки тому

    She is cute

  • @Rameshsingh-gd3ml
    @Rameshsingh-gd3ml 4 роки тому

    Aapkii language samaj nhi aati hai

    • @TheBodyConditioner
      @TheBodyConditioner  4 роки тому +1

      Hi Ramesh Singh, just click on the subtitles and use google translate!