HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
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- Опубліковано 9 лют 2025
- HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it!
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PROTEIN SHAKE RECIPE ESSENTIALS:
Protein Powder: amzn.to/2JLPcli
Sugar-Free Chocolate Chips: amzn.to/2Hb0xud
0 Calorie Liquid Sweetener: amzn.to/2qzNdaM
Unsweetened Cocoa Powder: amzn.to/2GQuLFT
Oatmeal: amzn.to/2qz89yQ
Food Scale: amzn.to/2stDBTb
Blender: amzn.to/2IWNcoV
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CHOCOLATE PROTEIN SHAKE RECIPE:
2 Cups (500mL) Unsweetened Vanilla Almond Milk
1 Medium Banana (100g) *Preferably Frozen
1 Scoop (30g) Isopure's Chocolate Whey Protein
3 Tbsps (15g) Unsweetened Cocoa Powder
1/2-2 Tsps Liquid Sweetener Of Choice *Or more banana
1-2 Cups Of Ice *Depending on how thick you like your shake
1/4 Cup (20g) Oatmeal
1 Serving (14g) Lily's Low Carb Chocolate Chips
*NOTE: Add the chocolate chips and oatmeal in after you blend the protein shake and get it thick and creamy. Then just blend them into the shake until they disappear.
CHOCOLATE PROTEIN SHAKE MACROS - FOR A 50oz SHAKE -
420 Calories
33g Protien
53g Carbs
(18g fiber)
13g Fat
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1:52video starts
Thanks
Thank you
Thank u
About time
Says not to make it with water
*adds 2 cups of ice*
Don't worry you can put it in freezer
S T Ξ Λ L T H yikes yeikes
Not to Substitute Milk with water to Cut calories cause it tastes LIKE SHITE.
@@harshbing8123 it's still ice and he put 2 cups of that
And once you crush it it's just gonna melt back into water anyway
@S T Ξ Λ L T H that's what he just said lol
Don't put water in cause water has zero calories and also tastes like shit
You're the type of guy to eat chocolate with the chocolate, and also add couple tablespoons of cocoa powder to the chocolate
It isn't the chocolate that is addicting, it is the caffeine.
Just like me🤭
You forgot... The chocolate😏
@@mcleb84 MEE
He is promoting the chocolate chips he made this video just for the sake of it 😂
2 banana's + 2 spoon peanut butter + 40gms flavour oats + 1 scoop protein powder = lean bulking
Milk or water?
@@seanbunce4303 of course milk.
😂😂
@@atharvapawar6344 I do it with water. Still delicious.
Easy way too . I'm same !
Just made this, I used honey instead of artificial sweeteners. It tasted amazing almost like melted chocolate ice cream 10/10 do recommend
I have been watching UA-cam videos for about 3 years and am on Keto! I’ve lost 80 pounds and I’ve never seen videos that are so simple to recreate, delicious, delightful to eat and satisfying!!! I’m obsessed with your channel and it’s made my journey on keto thoroughly enjoyable! Your the bomb!
If you don’t mind answering how much have you lost now?
Tf is keto
@@nickisbetter-d3b keto diet, basically eating low carbs and high fat food
If you eat it with a spoon, it’s not a shake, it’s a soup
Haha, that’s a valid argument!
The OG acai bowl lol!
You eat icecream with a spoon. Is that a soup? NOPE, soups are classified as "hot"....this is the antithesis of a soup.
James Benson W
@@Draga01 W
Just made this. Literally so good. It tastes like a blended cookie! Thank you for the recipe!
Glad you liked it
@@TheDietChef try lactose free fairlife milk, you can get fat free, 2% and whole milk with 13 g of protein in.
finally found a healthy youtuber that is fun and easy to listen to... not like others who make you feel like they are better than you. thank you soo much!! I am committed to do my workout cuz of personal issue.
I updated my protein shake recipe recently, and thought you guys might like to see what I've been drinking everyday for over a week now. This isn't a "low calorie" shake, but it has what I think is the perfect amount of protein, carbs and fats to keep me full throughout a workout - if I have it preworkout - but also is a nice treat after a workout too! I
Joe Duff - The Diet Chef I just love it how you recorded this video. Very dynamic! Keep the great work!
Thank you Edu!!! I wanted it to be a bit more interesting than just me adding stuff into the blender. I was thinking how interesting would that be? And thought this was a more interesting way of doing it!!
I definitely liked it. The only thing difficult to me is to find the ingredients. I am from Brazil so it's pretty difficult and expensive, but I keep trying lol
I definitely can understand that! I spent a month in Greece last year, and it's amazing how many products we have here, but that you can ONLY GET HERE. Thanks for watching even though most times I'm making stuff that''s tough to get ;) I appreciate it!
Is this good as a meal replacement? I’ve done other shakes and they only have 200 and something calories and I get hungry again in less than an hour.
Brotein shake
Spoopy Queen haha yeeeees 😉
Yyhghhggghvhvhghghfgh trttttttttttttttttgyjighggfxjfhhhrfgghvhxhfhggggufyydetyydtytgtgfzfdfdffddf@@TheDietChefyhhghhhhjgjhhhhhjh
Its a pretty tasty shake i cant deny it
tried this recipe today but instead of sweetener i added peanut butter. i am pleasantly surprised!!! tastes like my usual order from smoothie king!
The king of proteins, we know it.
When you said, “don’t use water”. I felt that ✊ 😂
Then proceeded to use a gallon of ice
I made it and it's delicious! I made it without the ice to prevent it from being too watery. It's super chocolatey! Thanks Jeff. You're awesome and beautiful!
Add dates for sweetness. Great health benefits and they are delicious I just saw a study about how flavonoids from cocoa don’t get absorbed that well at all if they are mixed with a banana. But with berries absorption is much much higher.
It's nice to know I am not the only one who goes in spurts with foods and can eat the same thing three times a day everyday for weeks at a time. This looks amazing, the raw oatmeal is the best kept secret ever!
Seriously, it's a problem!!! It's just so good :) I only had one today, but there's still time to change that lol
FINALLY🙌😃somebody that posts a video with ice in their shake. I’m so relieved someone else understands the need for a shake to have ice. Shakes = ice, smoothie = liquid & fruit. 😌I miss the Bally’s Total Fitness cafe and their protein shakes.
You dont need ice
@@validus5808 how else do I make it icy like a shake? :-) my preference is thick and slushy with ice😋😌🙂
Dude, I’ve been trying so hard to find a good protein shake recipe! Thank you
Went staright to the kitchen after watching this. And i must say the shake is amazing. Thank you so much the recipe.
Subcribed 👍
i personally added 2 tablespoons of peanut butter and that made it taste a lot better for me
Best shake I’ve ever had thank you so much
This video is what made me develop mine I do milk ice banana protein powder Cocoa powder and I add creatine and oatmeal it taste delicious I just got this new protein powder so I’ve been trying eat the past two days definitely can see myself drinking this all the time
He said don’t make it in water and I felt that 😂😂😂
I just tried it, it was so good. Unfortunately I didn’t have chocolate chips so I used a small pack of M&M’s, it was very good.
I thought I loved 🍫chocolate. I bow down to you 🤣🤣🤣
This was my first protein shake i tried. Was very delicious. I drank half and I'm good lol. Less calories though haha. I'm so full and haven't ate all day
So you made yourself a dessert 😂😂
I would've used the banana with the Hulk sticker on it. Just sayin'...
😂There an outtake of me talking about how cool that sticker is
Drinking with the blender is an ultra legend style! Love it! While this is the best and fun protein shake recipe I've found and loved to hear that words, " use any milk you can or have on hand but just dont use water". I'm just going to make it. Thanks for the recipe and loved your energy. Will surely try this out!
Made a few changes, but it was absolutely delicious. My kids loved it too.
I love this shake so much, it’s all I drink now 😂
Fr😂
"Super *thick* and super *creamy* " - Joe Duff, 2018
You probably made this video as an excuse to get another protein shake haha
It’s possible 😂
I usually did this but the addition to put frees banana and add oat in the last
I will do it
Thanks
From Saudi Arabia 🇸🇦
walter white أبوي تكلم إنجليزي سيده يعطيك العافية 😂😂 تحية اخوك من اليمن
السلام عليكم
I made this but I added a egg too and it's raw and it tastes soo good
Lmao “ I have no self control “ So me and I’d be eating the banana when I was supposed to put it in the shake. 😂
I am desperately trying to find a good chocolate protein powder shake because I think it's the only way I will ever be able to get a protein powder into my diet. I've tried a few and could not get it down, but I am hopeful this is going to be the 1!
Are you kidding me?…….how many calories in that protein shake! Omg…….those would be great for those trying to gain weight!
yummy i did enjoy :D
bro i was working out and i saw your video and i made it it was vary vary good and i let my little brother try he loved it
I came here coz I was motivated. But I can't eat bananas so my motivations just went back into my cake.
hi i just started working out because I was skinny so I had been making my protein shakes but I decided to try something new and then I saw your recipe and it was sooooooo good thanks for telling us keep up the good work
How’s the progress coming?????
this is the best one i drink it every day
Its fire ngl‼️
I make mine almost the same way! No chocolate chips, cacao powder instead of Hershey’s and put a tablespoon of flaxseed and MCT oil.
Flaxseed isn't good for you ...it's going to ruin your sex life
My dude! Just made this right now and I’m addicted 🥴. Bro the chocolate chips maneeee, awesome recipe 💪🏻.
Yes cacao is the queen of all recipes.
My daddy was a bodybuilder.So,this video make my daddy happy
I'm guessing you like chocolate lol
I guess you could say that Kevin!!
Joe Duff - The Diet Chef So do I! I’m giving this a try!
Why would you want to ever touch crappy cakes from the supermarket when you can have this delicious shake✅✅✅✅
Just tried this and it is so yummy. I tried this using unflavored protein powder and turned out great. With exception of the scoop of protein powder, I did halve the recipe and it was plenty. Couldn’t even finish it lol.
Finding a good shake it so hard and this one is amazing thanks!
Love from India ❤️❤️
This is the recipe I’ve been looking for real rich chocolateeey goodness shake 😍😘
This looks yummy!!!! Thanks for sharing!
4:27 "I like to eat my protein shakes with a spoon."
5:42 ummm, what spoon?... lol!😂
I went ahead and added dark chocolate almonds to my shake. I’d recommend !
Hey just made this smoothie today and it was delicious thank you💪💪
Glad you liked it Ricky 👍🏻
Don't add water to this
1 min later
Added 2 cups of ice
Dont steal comments... over 5months later... steals comment
noice try Or maybe we are on UA-cam and she just commented what we all noticed .
Man at least steal a comment that no one saw mans steals top comment
I take two bananas, a serving of my protein powder, and add milk until creamy. I add chia seeds after so they don’t get stuck to the blender.
Nice 👌🏻
You should soak the chia seeds in almonds milk for 14 minutes sharp . Because they became mixable and maleable in that way. So ... what is effect created, what they are creating...
Do you drink it all at once if not do you put it in the fridge
Yes. That’s what we want. Another highly addicting food source.
Delicious! I love making this after my workout! ❤
It’s so good, that’s literally gonna do it for lunch
will definitely try this one!
BRO I LOVE DUFFS!!!!
Hi Joe! Our team Loves this recipe! You inspired us to use it in our regimen. We’re even going to post our own version of your recipe and we’ll send you a link. Please let us know where we can get those wonderful chocolate chips. Thank you!
Just made this. 🤤 literally amazing
I banana + 1/2 cup blueberries + 1/2 cup strawberry’s + two tablespoons of peanut butter made from PBFit ( half the calories ) + 2 scoops of chocolate whey protein . Good stuff
I agree with with entire cups of oxidants and also peanut indeed you can also add one more banana for extra .flavor and rich taste.
Nice bro keep up the good work💪🏾 ushh
Brain freeze 😂
His skin is glowing
Adding more chocolate was a great idea🤤, i had never done that and it was delicious
Random: but I’m from Buffalo and I just noticed your shirt and got super excited!!
I have strawberry vannilla and its delicious😋😋😋
hahah your enthusiasm for your shake makes me want to make it but I know that thing might be hella sweet for me lol. but now I'm tempted to create my own mix of chocolate goodness!
just don't add sweetener I guess
Here is my shake. In the blender place chocolate almond/cashew milk. That's ten grams of protein. One scoop protein powder. I use BN Grass Fed unflavored whey protein 24 grams per scoop. A tbsp all natural peanut butter, tbsp spoon of wheat germ tbsp milled flax seed, honey, banana, cup of frozen peas. You can look up how good peas are for you. If I don't use the peas I use a handful of frozen fruit medley strawberry blueberry and plum. Toss in a tangerine/mandarin. It makes it thick and creamy. You can tweak any part with more or less. Delicious filling and healthy
OMG so glad I found this video!!! It was perfect! New subscriber here!
Looks yummy..am gonna try to make it, also that reaction you did when you tasted chocolate shake had me laughing..gotta try this out asap
Dude best shake i have ever made thank you thank you thank you!
Dam that looks good 😊 going to try some thanks 👍
I just started a protein diet today. Today was my first time making and drinking a protein shake. I bought Ideal Fit because all of the reviews said this shake was so tasty. Well I didn’t find it tasty at all. So That’s how I ended up seeing your video. I wanted to dress my shake to make it taste better for my new weight loss journey. My plan is to do 2 shakes a day and 1 high protein meal. Will two of your shakes (16oz) a day with my high protein meal allow me to lose weight?
I am also doing 1 twenty minute without a day.
that is really good, when losing weight you need a caloric deficit. (eat less calories then you burn). this does not mean starving yourself!! my advice is just be mindful when eating carbs and fatty foods and go hard when you have your 20 min training session
Thanks! Best protein shake I ever made
This shake is fucking amazing
I replaced the chocolate chips with cookies and didn't need to add an extra banana or sweetener...
Amazing job Joe!
I have unflavoured protein powder and I think this should work!
What is the difference between adding the oats while the shake is in the blender opposed to when you added it?
I like all your recipes you make easy
Thankss bro 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏
I want to know if this is good for diabetic like myself ?
man spends more cash on one shake than a mcdonalds meal
It looks so good
I tried this and it taste ok
That was so good thanks so much you made my protein shake ten times better
We could make a drinking game out of this. Every time he says "guys" ... DRINK!
Alcohol poisoning? excellent choice.
8-10 oz unsweetened almond milk
Garden of life 100% grass fed whey
1-2 tablespoons of PB2 ( powdered peanut butter)
1/4 cup rolled oats
Blend.
Thank you for sharing this perfection!
Welcome!!
If you take a cup of your shake and blend in a teaspoon of guar gum and put it in the fridge, you have a great chocolate pudding after a couple hours. Put a little whipped cream or other whipped topping on it and yum!
Get some jelly 0% fat mix or jelly powder and then just get it inside the fridge for 1/2 hours , you get delicious puddings
Miguel, you have a great idea man!! Sometimes I do add some pudding mix to the shake too. SOOOO GOOD :)
Here is a REAL shake that tastes bomb
1 banana
A hand full of mixed berries
1 cup of almond milk
1 cup of egg whites
1/2 cup of oats
1 table spoon of Chia seeds
1 table spoon of honey
1 handful of a mixed greens ( spinach,kale,chard)
otho_grow ! Egg whites raw?
no thanks
Sort off what is good taste.
I've Just made it and its shakin' good