Bro nan last year ssc gd la physical la vituten my knees last time hard ah panni 😢 ippa slow vaa running pannum pothu antha vali illa nan apidi bro odurathu this year job adukanum bro
Warmup Easy yaa pannunga bro....Hard aah Panna venam....Warmup is Ready For Your Workout and Race.....Your body All Muscles and Joints Activating through Warmup......Warmup Through Avoid Many injuries and Good Running Performance So Do The Warmup Before Every warmup...😊😊
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Nandri Bro....😊🙏✨
Bro நல்ல பதிவு வாழ்த்துக்கள்
நன்றி...😊
Use full bro
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Nanri nanba
Thank you😊
Super Nanba❤
Thank you❤
Background peacock sound❤❤
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Super bro
Thanks bro...😊
Broo warm down vedio and breathing work out potunkaaa
WarmDown Video Already 2weeksku munnadi upload panniyachi bro....Breathing video Will upload soon...😊
100km la sadharana vishayam illa nanba,Guinness world record idhu
Kandippa Nanbaa.....But Ennoda Periya periya Runnersum irukkaanga bro...😊
100km Guinness record illa bro Ultra marathon la Irukkum 300km appadi la povanga
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Bro high jump basic workout podungaa bro
Will upload soon...😊
Bro chinna tips sollunga shoulder injury achu ipo sari achu but pain eruku
Ok bro....Soldren
bro give some tips for High jump
Okay Bro....Koduthuruvom😊
Bro nan last year ssc gd la physical la vituten my knees last time hard ah panni 😢 ippa slow vaa running pannum pothu antha vali illa nan apidi bro odurathu this year job adukanum bro
Kandippa Acheive pannalaam bro....Enna neenga Slow aah start pannunga....Poga poga Unga Running Speed ah increase pannunga....😊
@@Athlete_Radha neenga use pannara shoe name?
@@abinesh8304 NIKE
Bro 5 km marathon run panitueruken your running tips share pannunga bro
Okay bro....potruvom...😊❤
Bro everyday 3 km runinga poren bro start pani 2 week achu bro but enna na runinig complete panathum shin pain romba varuthu bro enna panrathu bro solunga koncham use ahh irukum bro
Ice vainga....Enga pain irukko anga....Proper aah warmup Stretching pannunga......Naa adhu related aah Video Podren bro Seekkiram.....Adhu beginner Ellorukkumey.....Shin pain varum bro.....Adhu poga poga sari aagidum....😊
@@Athlete_Radha bro ice vaikiren but irunthalum romba valikuthu bro athanalayea runing poganuma nu yosikiren bro but running poga poga sari agituma bro
@@mathan7581 Definitely....But neenga Hard aah practice panna venam....Just Warmup + Slow jogg + Proper Stretching...pannunga....Oru 1week to 2 Week....Sari aahum......Hard aah panninga naa....Pain increase aagidum.....Easy Run pannunga....and ice vainga...and Sudu thanni normal aah vachi atha oru thuni vachi apply panni paarunga.....😊
Nike vaporfly shoes rate
Idhu Copy Model Sir....3000 Rs Sir......Orginal Rate 15,000 Mela Varum Sir...😊
Bro nenga Thiruvannamalaiya nan vungala yangayo paturukan
Illa bro.....Tirunelveli 😊
Bro warm up pannavey. Running energy ellam poiirum pola 😕
Warmup Easy yaa pannunga bro....Hard aah Panna venam....Warmup is Ready For Your Workout and Race.....Your body All Muscles and Joints Activating through Warmup......Warmup Through Avoid Many injuries and Good Running Performance So Do The Warmup Before Every warmup...😊😊
Ninga use panra use rate yavlo bro
3000 Rs/-
@@Athlete_Radha super ah irukku bro 👌
Bro shoe enga purchase panninga... Flipkart la 1000 below ku nalla shoes video podunga bro
Okay Bro....Potruvom....Naa online la thaa bro pannen intha Shoe...😊
Bro ithu puliyan kulam ahh
Illa....Agasthiyar patti Near
Bro you shoe price how much
3000Rs/-
@@Athlete_Radha shoe name bro
Bro onga 5km running timming avloo bro
17mins....bro....Now 18mins + pandren bro..😉
Unga vedio romba usefulla erunthuchu
Ok bro....Nandri😊❤
Ne 100km otuna pulugu muttai
Mental