Warm up before start running in Tamil / Warm up for Running Gausho academy
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- Опубліковано 28 сер 2024
- Best warm up before running in Tamil.
Take your running to the next level, Run faster without getting Tired.
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I am from Bengal , can I buy your training courses.
Sure sir👍👍👍
What's the price?
Wonderful.
I am your fan.
I like the way you speak.
Thanks bro
Thanks for your information brother
Keep supporting❤❤❤❤
Thank you so much sir 🙏
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I am the beginner my target is 5km and 10km in my training i will set my distance just 2km in good sir😅
@@KishoreKishore-hc4ef If your target more than 5km 🏃♂️,
2km distance not enough
You have to increase distance gradually 🏃♂️🏃♂️
Bro best runing shoes solluga bro pless😢 1600 meter indian army selection nu ku நான் வெறுங்கால தான் ஓடுற நீ அதனால ப்ளீஸ் சொல்லுங்க ப்ரோ
SEGA shoe or ASE pro or Kalenji shoes ,
Don't buy online , Direct buying is original product
1week ah try panre anna 5km 24minutes and 30 seconds edpidum extra vanthuruthu epdi kuraikanum
Anna na ungala follow panren please enna train up pannunga anna please
Bro 5km running plane solluga and timing 24 minutes la complete Panna vainga Anna
Yes kandippa bro, Regularly follow my channel will post unknown running strategies
@@gunanithi4485 neega vedio pota fist like sure aha naa tha irupa kandipa 5 km plane Potuga ssc gd 5km rumba usefull aha irukum
Nice 👍👍
💗💗
Bro today time 5km 26 minits
Keep it up, if you follow correct training you can run 21 minutes easily
Kulanthaikal running patri video podsvum
@@SivakumarKunjukarruppu
Recend upload panna 20 video pakkavum
👉10 year old girl 5km live la irukku
👉 12 year 1600 meter & 5km
👉14 year old 1600 meter
Channel irukku check pannavum.
Innum nerya video upload pannuvom,
Ninhal Wait pannavum 😁
Bro i am preparing for police exam Am a beginner for running bro
Starting 10min running and Neenga sonna warmup pannalaama for two weeks after two weeks warmup pannitu runninga time increase pannalaamah?
Pannalam
Bro warm down tips sollunga bro
Do this 👉 ua-cam.com/video/1_11e08qL6A/v-deo.htmlsi=gLapTZYf-f2ulQnZ
Bro morning toilet poitu running poganum a illa toilet pogamalee running pogalama
Toilet poitu tha running poganum.
Toilet poga running start pannigana stomach pain varum
@@gunanithi4485 thank you so much bro
Bro yentha ooru ethu...???
Alangulam pakkam sivalarkulam ground.
Bro running complete enna Wamapp pannanum bro
This warm up enough for running,
If you want more effective, 10 minutes jog before this warm up.
Bro neenga entha district?
Tenkasi
@@gunanithi4485 ok 👌
Bro shuttle run yepa seiyanum before run or after run?
After Running , Weekly 2 Times
@@gunanithi4485 thanks bro
Pro 5 km ku worm up sollu ga
Inthq warm up pothum
Na 800 meter to 30km vara run pannirukein eppomei intha warm up pannitu ta running start pannuven
@@gunanithi4485 pro innu time incress panna hard ta ella kala
Hi bro malayalam ariyumo
No Sir
Bro 5km 29 mins varuthu bro enna panrathu pls help me
Correct training schedule follow pannuga bro 20 minutes easy ya panniralam
@@gunanithi4485 enna schedule bro
@@karthickharikrishnan will be upload