40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation
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- Опубліковано 28 сер 2024
- 40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation
Genesis Vairavanathan - Instagram www.instagram....
Part 1 | Day 1 to 10 Army Training - • 40 Days Army Training ...
Part 2 | Day 11 to 20 Army Training - • Day 10 to 20 Smart Wor...
Part 3 | Day 21 to 30 Army Training - • Do Smart Work | 40 Day...
Part 4 | Day 31 to 40 Army Training - • 40 Days Army Training ...
Windia Sports Store, Coimbatore
. No 7/1, Codissia road 1st Street Thaneerpandal Near Aishwaryam Pride apartment, Coimbatore, Tamil Nadu 641004, Contact - 91591 50912
Location - g.page/WINDIAS...
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ஒவ்வொரு நொடியும் முக்கியமானது every second is important
👏👏
Sir...ennai madiri poor students ku indha video kandipa helpful ah irukum...
Nenga solratha than follow panna poren sir..
Romba Nandri sir...
After watching this video if you feel it’s helpful .do like Share Comment🙏🏻
I also really like softEX, it has a very nice effect to it
Sir flat foot pathi oru vedio padunga
Thank you. Sir valuable
Thank you MA 👍
5km selection video solunga bro
Sure will upload soon
Next video kandipa podunga sir
Hi sir iam preparing for the army rally and its very useful video also iam going to follow the instructions you have given so I believe you will upload next video as soon as possible.
Yes MA sure you will get soon 🙏🏻
@@vairavanathans9824 sir eligiblity criteria to study Iaaf Course grade level ...
Congratulations🥳 sir. I am old friend. Nice 👏
Thank you sir 🙏🏻
@@vairavanathans9824
Unga academy enga iruku sir
Thank you for this you's full video sir 🙏
Ok Anna 🔥🔥🔥
Ok sir🙏
🔥💯
Enna type food saptalnu next vido soluga sir
Bro wood stump Batthi sollunga bro plz
🙏🙏❣️
Anna Naa salem raining match sollu ga anna❤
Tq anna
More army running videos sir
Sir marathon running training solluga
நண்பா அருமை டா
Affidavit eppadi nu oru video podunga sir plz CHENNAI aro eppa sir
Thanks for u r suggestions
Hi bros running porathuku munnadi konjam kondakadala daily sapdunga atometica breath control agum brother,s ungaluke therium diffrent
Bro bull up pathi sollunga bro
👍
Thank you
Anna Naa athletes irrukan anna enga match natakutunu thariyala anna ....
Sir, oruthar basic fitnessku enna parameters achieve pannanum for example 40 pushups, one kilometer in 4 minutes, 10 pushups etc... Intha maari solunga pls
Anna 42km training plan konjam solluga Anne
You will get soon ma
Will upload soon Mohamed ibrahim bro
@@vairavanathans9824 thanks 😊 coach
Anna ennala 10km oda mudiyuthuna ana antha 1600mtr matu oda pathatama irukuna mudika mudiyumanu 1500 mtr ku timing6.15varuthuna 1600epadi timing kondu varuthama thrla na 7monthsa practice panrana konja idea sollungana😔
Army ku thakaval theruvipathu eppadi sollunga sir
Anna Ennala Shoe pottu oodamudiyala, verum kaalula oodunathaan comfortable ah irukku , ena annaa panna
Yes run pannunga verum Kaalula , but shoe pottu run panna palagikonga
1:52
Tq sir I'm pondicherry
Thank you❤
Sir 4. 30 or 50 eppadi sir para sf ha sir
25 days la 5:30 kulla varamudiuma effort pota
Women's physical solluga sir ssc gd sir
Sir please provide 5km Running plan video
Anne daily' 5km for 27 mains ok va Anne ❤️...
Sir height growth 2 month in 3inch vedio podunga sir
anna morning runing poitu evening gym polala yathavathu leg la problem varuma 😢
Wow very nice
Sir next video 🙄 ? Date?
Super anna
Background music avoid pannuga brother
Daily 2 times practice pananum anna ?
Morning only practice or evening kuda pannanuma
Hi sir
Sir.
1km run pana rmba breath varuthu.
Epdi sor 30 mins running.
Suggestion plz sir
Sir plz reply
Anna nanum unga academy la joined pannalama anna
Orla oda comfatapila illa. Air
Bro ss master 500 review poduga please bro
Anna Naa 3year ah shoe ellama dha running poittu erukka anna
Shoe potutu odunga bro ipaveyo
Anna crpf vacancy ethavathu varuma
Sir ssc gd ku try pannitu iruken sir nan innum physical try pannavae illa sir epdi pananum thrla 1600 CM 8.30 mins epdi sir nan clear pandrathu plzz sir reply pannuga sir please
Please follow the this tips regularly
Ok sir
Food enna sapadunu
💖💖💖💖🔥🔥🔥🔥💯💯
Anna naggalum training varalama
Muchi semaya vaguthu sir
Water kudikkalamaa
Yes MA water Kudikalam .konjo breathing Normal aanathuku appuram kudinga 🙏🏻
Sir training varlama
Sir accodemy kku varalama sir
Yes welcome 🙏🏻
Hi sir, army kku height 163cm tha irukkam pothum ah sir
Clerk apply pannunga bro
Evening layum practice pannanuma
Sir before running entha maari food intake edukalam like sprouts etc
You can take lite food like wheat Bread ,black Sundal,any fruits,
Bro enna food saapidanum
Sir unga accademy la join pananum na yara contact pannanum ??
Sir army exam pass pannitan running pass pannanum da 1 month plan sollunga sir
Please sir
Daily 7km running pandre sir
Good
Do well
@@vairavanathans9824 hi i need personal suggestions how to contact you sir?
Nis joint panaa Ana pananum
Yaarach trichyla physical panrigala
Yarum sollamatukanga purira mari
Bro running porappo abdominal pain varthu solution please
Initial stage la abdominal pain varum. regular training pannum pothu sari aierum ma
Drink more water...
Sollu sir
Army height evlo bro
156 I think so
@@vishnus5186 sir 168 manoj sir potrukkanga
Na 163 than sir irukkan
Clerk GD kku 162 nu sonnanga appo height evlo sir measurement pannuvanga
Ok thanks sir 😊
I lost my interest and hope after Agniveer 😭
Good scheme bro just try bro🙏🇮🇳
@@RAEFX0 I don't want to come out after 4 yrs 😔
@@ismailjee23 25% permanent job irukkula bro athula onga talent kattunga bro
Sir daily morning 20 minutes and evening 20 minutes running polama sir
No
Anna ah 10km🙄🙄🙄🙄
Hmm
Lokesh army exam pass
Mm sir
Enna food edukkalam sir
Ss
Same question
girls kuuu
Anna please phone namber
Phone number kudunga sir
Anna na atleast la 200 m daily work out ethachum sollunga anna...