Stretches : உடற்பயிற்சிக்கு முன்னாடி இதை பண்ணுங்க | Full body stretches | stretches tips in Tamil.

Get fit video How to warm - up full video link: • Warm-up : Basic warm u...
In this video we discussed about How to stretches in Tamil, How to do full body stretches in Tamil, How to do neck stretches in Tamil, How to do shoulder muscles stretches in Tamil, How to do chest muscle stretches in Tamil, How to do hip muscle stretches in Tamil, How to do back muscles stretches in Tamil, How to stretches whole body within 10 minutes in Tamil. Especially we discussed about difference between warm-up and stretches in Tamil we hope you all love this video thank you. #stretching #warmup

[@nirmalbharath4315]

200% usefull information brother... Thank you so much 🥰

[@getfit4208]

Thank you so much sago...✨😍

[@devadasm3994]

மாற்று திரணாளிகாந பயிர்ச்சி எப்படி எண்று சொல்லுங்க

[@getfit4208]

sure kandippa oru video post pandrom 🤝

[@SaravanaOfficial]

Bro.... Height Increase ku detail ah oru Video Podunga

[@manikandanpk3452]

Superr bro.
Exercise pandrthuku munadii warm up and Struches um pananuma
Or ethvathu one pana pothu maa

[@raghulvaradarajan7268]

Full body home workouts series

[@jeyarani4115]

Super bro. Useful information

[@arumugabose]

it's very useful 👍🏻

[@stp915]

No need to do Stretches, before Workout 👎🏼👎🏼👎🏼
Only "Dynamic Stretches - 2 to 3 seconds " are required - Otherwise called as "Warm-up" ......
What you have Explained here - "Static Stretches" - Should only be done after Workout 👍🏼👍🏼👍🏼☑️✅️✔️

[@kgnanamani7752]

Bro push up எப்படி பன்ன chest pain varu please video upload panga 😢😭

[@sivaramjig578]

Good, very useful one👍

[@getfit4208]

Thank you so much ✨😍

[@nandhakumarm4653]

Anna Height aga tipes sollunga... daily exercise and food ... please..enaku age 18

[@arunbrucelees344]

Super Anna wonderful workout

[@getfit4208]

Thank you so much sago 😍

[@KrishnaKumar-zg8rj]

Bro face fat epdi lose pannurathu

[@slgaming2989]

Thanks for the video

[@getfit4208]

Thank you 🤝

[@akalyas8354]

Good message. Keep rocking 😊

[@nasizulfi6251]

House wife ku Weight koraiya edhavadhu sollunga

[@thanusht2625]

Workout pannununga

[@muraligutta432]

Excellent bro!

[@nivethanivi1235]

Exercise munadi mattu warm up stretch pana pothuma ila exercise complete pana aprm mu pananuma..

[@nagaarjun6764]

Suryanamaskaram yoga paththi. Sollunga

[@tharsikbeatz..2189]

Born sounds varuthu anna ethanala epdi nu sollunga ,apdiye solution solunga

[@krishkarthick8106]

Morning top 10 normal excessive for 10 mins ku sollunga

[@user-cz5be6lc9i]

Super thanks brother 🙏

[@s.m.vengateshwaran6878]

Shoulder dislocation adikkadi aaguthu solution please

[@jbrajbr8233]

After 18 how to increase height anna. I am 167 CM my friends always tease because of my height.

[@getfit4208]

sure kandippa oru video post pandrom sago🤝

[@kaviyarasan5568]

Bro one doubt before jogging apa stretching or warm up ah bro atha pathi solluga aparam after jogging pathi solluga

[@slgaming2989]

Bro video for doing workout after bone fracture

[@getfit4208]

sure kandippa pandrom 🤝

[@subamani7274]

Really thanks

[@getfit4208]

Thank you 😍

[@udhayadanielAUDJGK7]

Good stretches 🌹🌹🌹🌹🌹

[@getfit4208]

Thank you 😍

[@velslaboratory6396]

Handicap exsie eppadinu sollunga

[@PravinKumar-vo5vk]

bro please put some video regarding how to reduce chest fats for boys

[@getfit4208]

sure kandippa video post pandrom sago 🤝

[@gunamoorthy4023]

Super videos

[@getfit4208]

Thank you 😍

[@vasanthabcd]

Thank you brother

[@getfit4208]

Thank you ✨😍

[@dhineshdhinesh9876]

bro stretches aprom warmup pananuma ila warmup aprom stretches pananuma

[@mrs.jencyandrew2328]

Tq bro.

[@viswanath.j2049]

Food diet pathi soluga

[@getfit4208]

sure kandippa soldrom 😍🤝

[@rishanmohammed8532]

bro ethu mothallla pannnum warm up a illa strachers a

[@nirmalraj5630]

morning evlo Strech and warm up panitu jogging poga time erukathu .jogging poitu vandu stretches pana pothuma

[@nirmalraj5630]

@@gopiv6816 ok bro

[@sathishs1101]

​@@gopiv6816brother one doubt...walking poitu vantu, some cardio exercise panuna stretch panitu dhan pananuma Ila last la stretch pana podhuma

[@gopiv6816]

@@sathishs1101 stretches, warm up ellame onnu dhan. Cardio exercise, jogging.... panradhuku munadi warm up panunga. Jogging ponadhuku apram edhum thevai illa...

[@barkathali5547]

I'm faster like

[@narensakthi2145]

Bro ஸ்கிப்பிங் பத்தி கொஞ்சம் சொல்லுங்க bro

[@getfit4208]

video is on processing sago 😍..coming soon 😍

[@FasrinFasrin-rw2iu]

warm UPS stretches different enna brother 🥲💔

[@FasrinFasrin-rw2iu]

Therisa yarum irutha replay podunga pliz 🙂♥️

[@shivavenkatesh4452]

Super

[@veeradhinesh5251]

🔥

[@P.Vijay_]

Dark blue t shirt guy look like dinesh karthick

[@thenarasud28]

Bro running walking la morning panna time ila so evening la pannalama

[@gopiv6816]

Yes bro... Evening 6 manikulla running pogalam.. 6 maniku mela endha exercise um panna koodadhu..

[@thenarasud28]

@@gopiv6816 thank you bro

[@ihatemylife4998]

Alarm off pannitu thoongatheenga, unga goals ah serthe off pandreenganu nenachitu, alarm off pannama wake up aagunga...

[@AlwaysWithMee]

முடிந்தளவு தமிழில் பேச முயற்சிக்கவும்

[@jaiview5294]

Tamil

[@moorthycm6299]

🚭

[@sedhuraja1578]

You showed Many wrong stretches. Plz consult with proper fitness trainer. Don't spread false stretches position. It will lead pain and spasm to clients.

[@aravinth-rs7zb]

Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜
Bro back pain varama irruka video poost bro🤜

[@murugesank1517]

பெண்கஞக்கு பயிா்ச்சி சொல்லி குடுங்க சாா்

[@getfit4208]

sure videos coming soon 😍

[@murugesank1517]

@@getfit4208 Thank you sir

[@g.dhasarathan4300]

Super

[@getfit4208]

Thank you 😍