Chair Pose Tutorial - Alignment & Tricks for Beginners - Utkatasana
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- Опубліковано 1 жов 2024
- Not sure if you're doing Chair Pose correctly? Watch this video to find out!
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Hey yogis, in this week's pose breakdown I'm going to show you how to properly do Chair Pose/Utkatasana, also called Fierce pose sometimes. This is an amazing asana to engage the posterior chain of the body. It will create some heat and test your endurance. While it's not an overly complicated pose, there are a few key alignment tips to keep in mind. Hope this helps!
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Kassandra
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#chairpose #yogapose #posetutorial
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Wow. You explained it really well.
Plz strt a 30days series of basic yoga poses..and how to get them ryt..!!
Love love
Hugs
Great idea! I might do that one day :)
Love this idea!
That would be great!
That would be extremely helpful, especially now that my classes are on hold and I don’t have my instructor to correct my position or explain a pose.
You are so good explaining everything!!!! 😍❤️
Thank you :)
Yoga with Kassandra 😘
Could you show us a puppy pose tutorial? I feel like I'm putting too much strain on my neck and upper back in that pose and tend to skip it in your videos. :(
Thank you Kassandra! You are one of my favorite online yoga teachers. I love your authenticity and your knowledge. I started a yoga channel as well, just a few months ago, after being i India for a 500hours yoga teacher training. I absolutely love teaching and my channel got me an online yoga teaching job. Your classes inspire me to find new themes for my classes and you help me to stay informed and learn more and more. Namaste :-*
Hey Gaia, your yoga videos are amazing! Kassandra s one of my favs, too!
So trueeee ❤❤💪
🙌
I completely agree with you. Kassandra is very authentic, this is why I love her so much.
Joyful journeys 🙏🏽💜💫
Definitely a favourite!! ☺️🥰😄
Hello Kassandra. Very nice video. More videos like this please. Could you make a video about the butterfly pose and eagle? Thank you!
Omg how perfect! I KNOW I don’t do it properly since it always hurts my low back. Thanks so much for this! 👏🏻👏🏻🧘♀️felt it for sure in all those muscles
Oh yay! So glad it was helpful :)
Yoga with Kassandra thanks Kassandra, I am as well since for the past few years as I do Chair pose with you, I’ve been missing proper technique. NOW I see how it hits the Glutes
My least favorite pose is warrior 1.
I find it so difficult to do correctly.
Let me guess: tight hip flexors?
Excellent tutorial...answered all my posture queries. Thank you.
Thank you for this, it’s really helpful.. Could we pleeeease have an arm pressure pose tutorial? It’s the one pose I can’t do without falling over! Really appreciate all your fab content ❤
Thank you! Finished the 30 days! now didi 30 m :)
I would love to ask you some questions in privet, is there an email I can write too? tnx and namaste from Tel Aviv!
This is brilliant 👍👍
I have the same problem with my arms as you have. And that’s why it feels so uncomfortable for me trying to bring the arms inline with the ears.
Thank you for explaining that this is not necessary. Now I’m sure I can do it better 👍😊😍
My knees hurt and burn terribly during utkatasana. Are they supposed to? What am I doing wrong?
WOW that was great! I was taught only hip width apart. I prefer your style and definitely feel now how thenpose should work my body xxx Namaste
Kassandra, whenever I do chair pose with big toes touching, once I squat down, my toes just do not stay touching and separate apart to me the same distance as my heels. I naturally walk with out-turned feet. Is this okay? Btw do you mean the big toes touch at the tip or the sides? Either way I still have the same problem. Even when I do hip width apart squatting, my feet still turn out. Also, I see all my toes and even some foot. You said we should see no more than the tip of our toes, but I don't know how to see less or what that means for me
I love chair pose, I must be the only one 😅
But I hate downward dog...
Thanks so much for this really useful Xxxx 🌻🌿🌸
I loved this tutorial and it will help me a lot. Have you done a tutorial on how to do a pigeon pose? Thanks Kassandra
Not easy. Does not feel good. Neck hurts discomfort. 😐🤨😓😥
Nice explaination. Thx a lot.
Whould love tutorial on egal pose
Is it more difficult to do this if you are overweight and have low muscle tone
This tutorial series are really good for beginners like me who do yoga at home. !!
Great tutorial! Really useful, thanks Kassandra! It would be great if, after your well-earned month off ☺️, you could do a wild thing tutorial. You use it quite often in your videos and I’ve also done it in some other classes but I’m never exactly sure how it should be done. Thank you for everything you do - your channel is my favourite in the whole of UA-cam and I hope you reach your 1 million subscriber goal by the end of the year - you truly deserve it. Namaste 🥰
Great idea, I'll add that pose to my list! It's definitely a tricky one especially for the supporting shoulder. Thanks :)
you are an amazing teacher! God bless you!
Can we use a small kick ball or soccer ball to put between our knees?? 🤓😳🤔
I have recently started yoga. I had pins in my legs from a break 17 yrs ago and my hamstrings, Achilles’ tendons are crazy tight so I can always see almost all my feet.. any tips!?
You're in good hands sir! Joyful journeys 🙏🏽👣💫
Your tutorial videos are SO HELPFUL! I should have watched them sooner! Thank you!
Thanks, Kassandra! Another great tutorial - very helpful. I wonder if you could explain how to do Malasana properly some time in the future. It’s one the most challenging for me - I really doubt that I do it properly :)
Hi Kassandra!!!! Another very useful tutorial. It was interesting for me to see how I have to do the pose. When you explain us how to do it correctly At the beginning it comes real hard. Thanks again!!!!
Thank you for this tutorial. It helps to improve our poses. You're amazing yoga teacher. 🙏 Nanaste.
Hi! Love your poses tutorials. Very very helpful! Could you please make a tutorial with the pigeon poses... I struggle with it ❤️
Welp, I've been doing "feet hip-width distance apart" wrong for a year and a half! I always wondered but you're the first instructor I've followed to explain what it means. Thank you for clarifying so now I can start doing it the right way.
Thanks Kassandra, for explaining chair pose in detail. It’s not my favourite but I’ve had a difficult day and it was lovely to focus on something physical and forget the desk job. I really like the shot bite size classes too.
I really appreciate this, thank you for your clarity. I tried with my feet close and my knee instantly objected; it's nice to know the variation is there to accommodate body issues. Core engagement, always core engagement. It fixes nearly everything.
What with your upcoming hiatus, I'm surprised you are not saving some of these to air during your absence? We won't miss you so terribly then. After all, when your knee broke you had some classes pre-recorded and set to air during part of your convalescence.
this is WONDERFUL! i giggled at the "flop" demo. keep these coming. they are soooo needed!
Thank you for this tutorial, love it! It is one of my least favorite poses. Maybe after this video it won't be for much longer :D I would love to know more about puppy pose and shoe lace pose. Kisses Sara
Hi Kassandra! I discovered your channel when I was looking for a sequence to strengthen my knees and your class really helped! Thanks for these tutorials . Can you do one for boat pose too? 😊
Very very helpful! Thank you !
Thank you for your thorough explanation and demonstration!!
Your explanations are very helpful. Thankyou. I also have bad shoulders and have been avoiding any poses where I have to put my arms above my head.
Thanks so much for these tutorials, they're great. I think one on chaturangas would be fantastic too, please. I seem to have regressed the last few months on it and would appreciate tips on proper posture and technique 😅
Can you please do a tutorial on how to do the camel pose
Great mini tutorial, and very important details, coming from someone who suffered from back spasms and pain for months, went to physical therapy and learned about this dynamic of keeping the back strong and engaged when going between sitting and standing, like done in chair pose, don't let that tail bone poke out to the back when sinking into a sitting position, even when going to sit in a chair or stand up out of a chair, keep the tail bone tucked under with this motion, it keeps the back strong, so important as we age! Thanks Kassandra!
great tips - thank you so much
Hii thank u for video love from India
Very good explanation
My yoga ma’am assign me this pose as a punishment
I had no idea there were so many subtle things going on in chair pose. Awesome tutorial, really well explained!
Please a tutorial on downward dog
Great tutorial, thanks!
I love these tutorials, thank U Kassandra! Namaste from Peru!
That was great Kassandra! I have learned so much watching this! Namaste 🙏🏼
More intermediate/advanced practices please!!!! 😁❤️
thank you, now i know i was doing it wrong
amazing explanation ❤️
Really clear instructions! Thank You!
5:27
Calm. Thank you!
Thank you 🙏 good tips . I really like chair pose😅
mam i m from india your new follower
please make video on howmany times in a week we should do body massage
Thanks a lot 🙏🏻🌱
Ty so much for this.
I would love to see a kapotasana pose tutorial like this! I feel like I've been a little bit off when I try it :)
Doing it is nice, doing it right is awesome! I love you Kassandra! Thank you! Namaste beautiful 🙏🏽💜👣💫 no floppy chairs 🙅🏽♀️☺️
haha yes! no floppy chairs!!
👏wow. thank you!
Thanks Kassandra for the clear explanation
good 1 May 18, 2021
I think I got it
Thank you 🙏
When I sink down , I can be tilted no floating ribs weight in heels, but then i look down and i can see half my foot instead of just toes. Is this right?
You might be dropping your chest a bit too low, I completely forgot to cover that in the video! It's not a big problem though as long as your spine is staying straight :)
@@yogawithkassandra thank you! Will check that next time😁😁😁
Nice
hope there will be more tutorials of each poses. 💕
Loveeee youuu and your workouts 🤩🤩🤩🤩
I really needed this! I had no idea my alignment was so off!
Handy tricks Kassandra 💛
Thanks! I was definitely over arching my back. Ive been working on not tilting my pelvis. I like the block idea too🧘🏿♀️
I feel you!! I had so much sway in my back before it was hard to correct, it took years!
@@yogawithkassandra years😭😭😭. I was thinking 6 months lol. I've become much more aware of my incorrect posture. I have a serious hip tilt when I run and IT band syndrome. I started doing more core exercises along with yoga.