BALUT (Fertilized Duck Egg): Nutritional Facts & Risks - Dr. Gary Sy

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  • Опубліковано 17 бер 2023
  • Balut eggs are duck eggs that have been fertilized and aged for a period of 12 to 20 days.
    Balut is a cheap and accessible source of protein in Southeast Asia. Balut Eggs are brimming with vitamin C and beta carotene, two potent antioxidants that assist your immune system by removing free radicals from your bloodstream. They also contain niacin, riboflavin, and thiamine, which support energy metabolism.
    Gary S. Sy, M.D.
    Diplomate in Geriatric Medicine
    Integrative Health & Medicine
    Functional Medicine Practitioner
    Clinic details:
    The Life Extension
    Center for Health & Wellness
    3rd Floor of Bell-Kenz Tower
    127 Malakas Street
    Central Diliman, Quezon City
    (at the back of Philippine Heart Center).
    Contact numbers:
    (02) 8911-13-14
    (02) 8400-42-05
    Cellular phone # 0917-5777675
    Consultation strictly by appointment only.
    • The Life Extension Cen...
    Please LIKE & FOLLOW
    Gabay sa Kalusugan - Dr. Gary Sy
    NEW Facebook Page:
    / gskdrgarysy

КОМЕНТАРІ • 2,1 тис.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  Рік тому +86

    📌 Ito po full video.
    ua-cam.com/video/_OSYGK3SCDA/v-deo.html

  • @robertorocio8810
    @robertorocio8810 Рік тому +28

    Ayos! Hindi lang magaling na doktor, magaling din kumanta. 👍👏👏👏👏

  • @lethastibe5500
    @lethastibe5500 Рік тому +14

    Yan ang gusto ko dito kay Doc Gary kase napakatyaga mag paliwanag,detalyado lahat.
    I❤GsK.God Bless po Doc.🙏🙏🙏

  • @virginialancaster-ty2rj
    @virginialancaster-ty2rj Рік тому +17

    The brilliance of an entertaining doctor with good sense of humour! 👏😃👍😇

  • @teresitabungag4810
    @teresitabungag4810 Рік тому +5

    Maraming salamat Dr. Gary Sy sa pagshare tungkol sa balut. Ngayon nalaman na marami palang benefits ang pagkaing balut. Mabuhay po kayo. God bless po

  • @liliacardines2998
    @liliacardines2998 Рік тому +8

    Ang galing niyo Dr. maganda may entertainment din , hindi boring. Tama kayo bayaan niyo lang kung may ayaw. Pero kami naAaliw

  • @anaceliapadrid5750
    @anaceliapadrid5750 Рік тому +18

    Hindi puedenh lumayas dahil I ❤ Gabay sa Kalusugan, very helpful, informative and very rich. Hindi lang diyan naka pag aaliw pa sa mga nakikinig at nanunuod sa kanya dahil Ang ganda ng voice kumanta. Mabuhay ka doctor Sy. ❤❤❤🎉🎉🎉

    • @wilfredoParagas-zt4gc
      @wilfredoParagas-zt4gc Рік тому +1

      Kapupulotan ng maraming health benifits ang makinig sa explanation ni Dok Gary Sy. Hindi ka mgsisi sa oras na tapusin mong makinig. God may bless you always and 4ever

  • @user-hr3gb7gc9p
    @user-hr3gb7gc9p 3 місяці тому +2

    Ikaw talaga Doc, ay kahabga hanga.
    Ang linaw linaw magtalakay, may humor pa, at makikinig ka
    talaga !
    Kaya nimber 1 akong taga pakinig, at taga hanga mo doc.
    Guwapo na,
    ang husay2 pa, magtalakay ng paksa.

  • @MARK-nu2et
    @MARK-nu2et Рік тому +13

    We're really fortunate because nowadays we have a lot of genuine information specially in terms of health which is really vital for us. Thanks a lot doc for this wealth information!

    • @theosarias9872
      @theosarias9872 Рік тому

      ang galing mo doc gusto gusto koyang na mag papatawa ka nag jok jok

  • @nerizabadlon1707
    @nerizabadlon1707 Рік тому +10

    I❤GsK…intro pa lang,natawa na ako Doc Gary😂…anyways,thanks for sharing the nutritional facts&risks of eating balut🥚…😉😊

  • @noelespino600
    @noelespino600 Рік тому +12

    Doc kompletos rekados po ang paliwanag kasama na ang pag papatawa sulit na sulit po kami salamat po doc napakalaking tulong nyo po sa mga pilipino lalo na sa mga mahihirap muli po doc salamat god bless po.

  • @hannahmanalo2676
    @hannahmanalo2676 3 місяці тому +1

    nakakawala ng stress ung boses mo Doc.at mga jokes,ung ibng doctor sobrang formal kayo po humble,masayahin nkakahawa po,thanks and Godbless

  • @susanaverdan5365
    @susanaverdan5365 Рік тому +6

    Wow doc your amazing, not only you a doctor but at the same your a good singer. But your song is very informative thank you doc❤️

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  Рік тому +100

    📌📌📌 GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

  • @poshstitch
    @poshstitch Рік тому +18

    New subscriber here! Thank you for a very informative videos. I am diabetic, with high blood and CKD. I accidentally ran into your vlog and I loved it! So I immediately subscribed to your channel. More power po Dr! I❤GSK

  • @sallybravo8282
    @sallybravo8282 10 місяців тому +1

    DOK gustong gusto ko ang mga inaawit mo nagkakagaan ng pakiramdam di ka lang magaling na DOCTOR Best singer ka pa din we Love you Dok Gary❤❤❤

  • @nildafiguero8091
    @nildafiguero8091 11 місяців тому +7

    Very entertaining and helpful tips when you explain. Thank you Dr Gary ❤

  • @user-vv9bb6yv4r
    @user-vv9bb6yv4r Рік тому +10

    Wow , nakakatuwa po kayo Doc Gary Sy , nagppasaya po kayo ng araw ..bukod mo sa educational lectures nio..
    Thanks po and God Bless ...

  • @B3C494
    @B3C494 Рік тому +3

    Ang ganda ng boses nyo po talaga Doc kahit sa pagsasalita hindi lang sa pag kanta🎉

  • @waltercinco1165
    @waltercinco1165 Місяць тому

    Doc.im 74 old pasalamat ako SA Panginoon he guided my life to hear your advices and now I'm so very very happy to have and I achieved strong health. Doc. GOD bless U more more power together your family and loves ones

  • @mannycatipan1249
    @mannycatipan1249 Рік тому +1

    Mabuhay ka ng 100 taon Doc, madami ka natutulungan!

  • @jomalgapo2920
    @jomalgapo2920 Рік тому +14

    good vibes ka talaga doc Gary,
    mapanuod ka pa lang ng taong may sakit , gagagaan na pakiramdam.❤

  • @ruelabayog9590
    @ruelabayog9590 Рік тому +8

    Good evening po Doc Gary, maraming salamat po sa Gabay sa Kalusugan Doc sa paglecture mo ng tungkol sa BALUT po, marami na naman kami nabigyan ng kaalaman po ngayon gabi , naway magpatuloy po kayo sa inyo magbigay ng kasiyahan sa lahat po, I ❤️ GsK ' God bless always 🙏♥️

  • @user-dr6ec9mm3d
    @user-dr6ec9mm3d 5 днів тому +1

    Thank you Doc Ako talaga favorite ko ang balut . Ganon Pala d dapat ang asin?😊❤

  • @rossgonzales821
    @rossgonzales821 Рік тому +1

    Excellent lecture and very alive and funny. Thank you Dok 😊😊😊

  • @ramosondivilla3473
    @ramosondivilla3473 Рік тому +3

    I. ❤️GSK❤❤❤
    THANK YOU PO DOC.AND GOD BLESS YOU🙏🙏🙏ADDITIONAL KNOWLEDGE NA NAMAN PO GALING SA INYO💕💕💕

  • @isaganibaria7041
    @isaganibaria7041 Рік тому +6

    Galing po doc Gary, para good vibes po at na-entertain naman kaming mga stressed at depressed dahil sa karamdam namin 😂

  • @wilhelminatran8774
    @wilhelminatran8774 Рік тому +1

    Hello Doctor Gary Sy ! Thank you for the videos , God bless you always! 🙏🙏

  • @bongcruz460
    @bongcruz460 Рік тому +1

    Galing mo doc Gary loud and clear, mabuhay ka po

  • @julietadelacruz4428
    @julietadelacruz4428 Рік тому +8

    Dr . Gary you are the best , watching always that make us happy 👍👍👍

  • @minervaespina341
    @minervaespina341 Рік тому +7

    Galing nyo tlga kumanta dok.. You're a singer doctor..magaling na kumanta magaling pa magpaliwanag.

  • @valentinocustodio7027
    @valentinocustodio7027 Місяць тому

    Thank you doc. Gary sy..magenta ang paliwanag nyo at Isa na rin akong tagasunod ng inyong programs.. I'm 65 na aga giving and prostate problem..God bless sau..

  • @felisabombardapanitquinto3746
    @felisabombardapanitquinto3746 Рік тому +1

    Very informative topic and thanks.

  • @malou2642
    @malou2642 Рік тому +7

    I ❤ GSK. You are my Idol Doctor, Doc Gary Sy. God bless you ALWAYS Doc 🙏 !!!

  • @rachaelgarrido865
    @rachaelgarrido865 Рік тому +42

    You're really brilliant Doc! We salute you for sharing us the important facts about health while we are being entertained at the same time ...

  • @SolMio-jj6tl
    @SolMio-jj6tl Рік тому

    Mas masaya Doctor yung kumakanta ka po at sumasayaw kc kaming mga viewers ay sumasaya din at we smile a lot.. Nakakaaliw at nakakaalis ng stress...❤

  • @divinagraciamalibiran5500
    @divinagraciamalibiran5500 8 місяців тому +1

    I liked and enjoy your intro thru singing "balut" 2:28

  • @catherineregalado213
    @catherineregalado213 Рік тому +3

    Good evening po Dr.Gary Sy and family..
    I ❤ GSK...
    Done share,God bless to all thank you po sa malinaw at magandang paliwanag.

  • @warfildeleon6206
    @warfildeleon6206 Рік тому +5

    I❤️GSK.
    Thank you Doc Gary Sy. God bless you🙏🏼🙏🏼🙏🏼

  • @JuliusPanggoy
    @JuliusPanggoy Місяць тому

    New fan of yours Doc. Gary. Taga Davao City KO.
    Lahi Ka SA uban na doctor, you explain na mas better Kay SA iba.

  • @jkclientele7176
    @jkclientele7176 Рік тому

    wow amazing... talented po talaga kayo doc. GOD bless po

  • @emmacarlavelayo7911
    @emmacarlavelayo7911 Рік тому +31

    Hello Doc! Keep doing what you love, more songs pls! I love balut 🥚Thank you Doc ❤

    • @teresitagutierrez7091
      @teresitagutierrez7091 Рік тому +1

      A

    • @hi-ox1hu
      @hi-ox1hu Рік тому +2

      I love ❤GsK...

    • @richardvelasquez3573
      @richardvelasquez3573 Рік тому +1

      Dati nga sampu piraso kinain ko dati ako tinda ng balut

    • @user-ig2fg5cz1x
      @user-ig2fg5cz1x 2 місяці тому +1

      Napakaganda at linaw doc.mga paliwanag mo.lagi po ako nakikinig at nanonood.shout out nman po doc.ofw po.watching from dubai❤❤❤god bless you.po doc.❤❤❤

    • @celsoramos0928
      @celsoramos0928 24 дні тому

      1¹¹¹¹111111¹¹¹h.​@@teresitagutierrez7091

  • @gepimu
    @gepimu Рік тому +6

    Awesome explanation. I used to sell 'em when i was a kid.

  • @rommelhenson9616
    @rommelhenson9616 Рік тому

    Doc Salamat po! Very informative

  • @EGB824
    @EGB824 5 місяців тому

    Ganyan mag explain direct to the point walang paliguy ligoy hindi nakakainip manuod sayo doc👍

  • @JanRam89
    @JanRam89 Рік тому +3

    Thank you Doc for another videoww! Nawa'y di ka magsawa at nawa'y ikaw din ay nasa magandang kalusugan.❤

  • @frederickastarr9771
    @frederickastarr9771 Рік тому +11

    Thank you for your nostalgic introduction, love the song indeed! You're amazing doctor, thank you. God bless you as always.

    • @marypaulino6938
      @marypaulino6938 Рік тому

      kwek2

    • @gabrielsarmiento3598
      @gabrielsarmiento3598 Рік тому

      Maraming salamat Doc. sa napakaganda mong paliwanag at maganda ka ring kumanta. Ingat ka Palagi.❤😊😊😊

  • @rogielucasdiza8647
    @rogielucasdiza8647 Рік тому +1

    Watching from S Korea ♥

  • @leanmalapitan9115
    @leanmalapitan9115 Рік тому +3

    Thank you Doc Gary you are a good Doctor ....GOD BLESS

  • @lourdesbatormcke9561
    @lourdesbatormcke9561 Рік тому +3

    Very amazing truth about BALUT!!! THANKS A LOT.

  • @happyjapan6310
    @happyjapan6310 Рік тому +4

    Thank you always doc❤
    Bukod s marami kami natutunan sayo masydo pang nakaka wala ng stress ang kanta at mga jokes mo❤❤❤

  • @nenitamurray2093
    @nenitamurray2093 2 місяці тому

    Galing nman, Dr. Sy nakakaaliw at nakakaindak ang kanta mo ❤❤❤

  • @jerichofregil1835
    @jerichofregil1835 Рік тому

    Perfect Doc thank you

  • @lydiasun2323
    @lydiasun2323 Рік тому +38

    Doc. You could pick a small sisiw when buying a raw balut by checking the egg by weight, the heavier the egg the smaller the sisiw, if the egg is lighter the bigger the sisiw . You cook it for 45 mins. I ❤ GHK

  • @anthonyl.tanaya94
    @anthonyl.tanaya94 Рік тому +10

    Thank you so much Doctor Gary Sy for sharing your knowledge ❤❤❤

  • @diamond_289
    @diamond_289 Рік тому +2

    ❤thanks doctor for giving more information about health god bless po

  • @lovelyjho22
    @lovelyjho22 Рік тому

    Nakakatuwa po kayo Doc, goodvibes lang. Dami kami natutunan at less worried namin pag may sakit, God Bless po🙏🏻😇

  • @mikmikolego7419
    @mikmikolego7419 Рік тому +3

    I ❤ GsK
    Thank you Doc Gary Sy for another very interesting topic.
    God bless you more

  • @jasminequinones8521
    @jasminequinones8521 Рік тому +5

    I ❤ GSk as always.
    Thank you, Doc.
    I will try to see if I can eat it.
    😊

    • @ellensy2496
      @ellensy2496 Рік тому

      Hahahaha youre so funny doc you make me smile.. just stay what you are love you doc youre one of a kind❤ stay healthy God bless

  • @felyfrancisco8341
    @felyfrancisco8341 Рік тому +1

    I ❤ GSK THANKS DR GARY SY FOR YOUR TIME AND EFFORT TO SHARE ABOUT BALUT. GOD BLESS YOU .

  • @geraldinesalvador9246
    @geraldinesalvador9246 Рік тому

    Anggaling naman ni Doc Gary Zy. Intro palang masisiyahan kana. Love it..!

  • @herminiatanedo2389
    @herminiatanedo2389 Рік тому +12

    Thanks Doc for sharing your knowledge to all of us💓💓💓

  • @eloisaguevarra8672
    @eloisaguevarra8672 Рік тому +3

    So shameful Doc. Ngayon ko lang po nalaman yung difference ng kwek kwek and tokneneng. Thanks for a very informative topic about balut. God bless po.

  • @roxrecana3813
    @roxrecana3813 Рік тому

    very informative po doc, more power sa iyong program and god bless.

  • @ninobenevangelista1588
    @ninobenevangelista1588 Рік тому

    Salamat Doc sa napakalinaw na paliwanag about sa balut.thank you so much❤

  • @insikwakang
    @insikwakang Рік тому +8

    thank you for sharing doc. watching your videos and learning a lot. God bless you and your family po. ❤

    • @milagrospula5499
      @milagrospula5499 Рік тому

      Thank you po sa lecture nyo tungkol sa benefits ng balut Dr.Sy,akala ko kasi nakakataas ng cholesterol ang pagkain ng balut,kaya matagal na akong hindi kumakain pero ngaung alam ko na ang mga benefits siguro balik ulit ako sa pagkain ng balut.

  • @ragnarokmobile5461
    @ragnarokmobile5461 Рік тому +6

    I❤GsK.We've learned a lot of healthy benefits from you Doc Sy.God bless

  • @neitzadriano375
    @neitzadriano375 Рік тому

    Nakakatuwa po kayo Dr Sy.
    Nakakaaliw po kayo talaga pag kumakanta.
    You are so amazing .
    Ang galing nyo pa mag lecture.

  • @Normanvlog1M
    @Normanvlog1M 11 місяців тому +1

    Hello doc Garry
    Thanks for your sharing the video ❤

  • @felisasy515
    @felisasy515 Рік тому +8

    Goodevening Dr. Gary I❤GSK stay safe and healthy always Godbless 😘😘😘🥰🥰🥰

  • @marianhermogenes7310
    @marianhermogenes7310 Рік тому +3

    I ❤ Gsk. Thanks again for this new lecture doc gary

  • @omanmano3277
    @omanmano3277 Рік тому

    Ok po Doc ang pagkanta nyo bago umpisahan topic para maging masaya at masigla ang aming panonood at pakikinig sa mga medical advice niyo! Maraming salamat Doc🙂👍👍!!!

  • @cecilmcrobbie4526
    @cecilmcrobbie4526 Рік тому

    i enjoy watching gabay ng kalusugan lalo na kumakanta ka doc

  • @isidroibanez1980
    @isidroibanez1980 Рік тому

    I💓GSK nakaka aliw tlga mg lecture kyo doc, hindi nkakaboard

  • @user-ob9uk6id4y
    @user-ob9uk6id4y 10 місяців тому

    Salamat po dok garry sa iyong paliwanag tungkol sa balut god bless po.

  • @allancabato1093
    @allancabato1093 Рік тому

    Ang galing galing Doc nag enjoy ako dito sa iyong video at ang information and benefits sa balut i really like it and God bless you always.

  • @mercybungay-ht8tk
    @mercybungay-ht8tk 4 місяці тому

    alam mopoba doc natutuwa ako kase may ganyan doctor.
    entertainment plus maayos at tlga madali intindihin mahusay mag paliwanag.tagalog n swak s pinoy.

  • @lydiaalvarado2021
    @lydiaalvarado2021 10 місяців тому

    salamat doc marami po ako natutunan tungkl sa balut

  • @hazelpusod4871
    @hazelpusod4871 11 місяців тому

    Magaling at very informative..... dapat mga ganyang level mo doc ang mga sikat na vlogger....

  • @reiankyleharvyalcantata3646
    @reiankyleharvyalcantata3646 11 місяців тому

    Ganda ng pagpapaliwanag nyo po,, good luck doctor

  • @rosemariepineda171
    @rosemariepineda171 9 місяців тому

    Very informative po. .Umuwi ang mister ko at nagbilin ako na magdala ng balut dito sa UK.namiss ko na kc , over a decade d ako nkakain. Kaso di raw available sa palenke nung bumili ng mga pasalubong.

  • @MellowynMedice-si9hx
    @MellowynMedice-si9hx Рік тому

    Kaya po pala famillar ang boses nio po DOC. nung elemtary ako at highskul lagi ako nakikinig habang ngpapakain ng mga alagang hayop ng amo ko,. Nice to see u thru youtube sir.

  • @reygarde124
    @reygarde124 Рік тому

    Thanks Doc sa information

  • @melindaebreo3328
    @melindaebreo3328 Рік тому

    Wow ganda nman Ng kanta nyo, thanks po SA mga tip mo, godbless always

  • @daniloico279
    @daniloico279 Рік тому

    thank you po Doc. sa pag gabay ninyo sa taong may mga karamdaman

  • @williamsicat2062
    @williamsicat2062 Рік тому

    Dok gary dami ko natutunan pagkain ng balut. Delikado pala yan sa mga senior kagaya ko na may hypertension. Thank you Dok Gary God bless you🙏

  • @elsiericarte4272
    @elsiericarte4272 Рік тому

    Galing galing talaga kumanta ng Dr Sy namin. Ang dami ka pang matutunan sa kanyang mga content. We love you Doc.

  • @edisonbalbuena9142
    @edisonbalbuena9142 Місяць тому

    Salute sa iyo Doc ver informative ang discussion nyo keep up Doc

  • @herthonyantonio244
    @herthonyantonio244 Рік тому

    Palagi kitang Sinusubaybayan po
    Doc Gary Sy. Kc Nkakaaliw ka at Npakagandang magpaliwanag. Salamat po Doc,! From Sto.Tonas, Dvo.del Norte.

  • @visitaciontomarong5271
    @visitaciontomarong5271 Рік тому

    Wow maganda yan Dok kc naalis ang mga sakit namin. ❤ sana all ng doktor mabilis mawala ang sakit namin jan .

  • @agnesapostol742
    @agnesapostol742 17 днів тому

    Hi Dok ! Ang galing nyo mag paliwanag at ang saya nyo panoorin. Salamat po !

  • @user-yo6eh1nd9m
    @user-yo6eh1nd9m Місяць тому

    Kaya sa iba Dyan,sa professional kayo makinig! Huwag sa mga hakahaka sa mga marites ba😂 good job doc❤❤❤

  • @WillyAyroso-sm2zf
    @WillyAyroso-sm2zf 2 місяці тому

    Gd afternoon po doc gary.. Salamat po sa mga tips...

  • @arzeldelapena5965
    @arzeldelapena5965 2 місяці тому

    good job doctor say, Masaya na my natutunan pa tungkol s kalusugan😊😊

  • @maryjoybelir6077
    @maryjoybelir6077 8 місяців тому

    Well said.thanks Doc.

  • @jelsonpalconit4676
    @jelsonpalconit4676 11 місяців тому

    Ang galing nyo naman doc..pati balot na take up nyo..thanks sa knowledge ...

  • @jacobrosero2615
    @jacobrosero2615 Рік тому

    Doc Garry, gling mo. Sa 220 lang mahilig tlga ako sa balut. Ngayon ko lang nlaman ang adv at disadv ng pagkain ng balut. Tnx very much!

  • @rondcruz
    @rondcruz Рік тому

    Nakakaaliw ka Dr. Gary S'y, para kong nanunuod ng "Bitoy bilib ka ba" at napaka informative ng program mo. 😊

  • @raquelpersson8914
    @raquelpersson8914 Рік тому

    Watching from Stockholm, Sweden. Thanks doc for the info's. 😊

  • @zenaidaalejos5896
    @zenaidaalejos5896 3 місяці тому

    Thankful n blessings to you