Muscle Cramps - Dr. Gary Sy

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  • Опубліковано 21 сер 2019
  • Know the causes and remedies for muscle cramps.
    Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
    Gary S. Sy, M.D.
    Diplomate in Geriatric Medicine
    Integrative Health & Medicine
    Functional Medicine Practitioner
    Clinic details:
    The Life Extension
    Center for Health & Wellness
    3rd Floor of Bell-Kenz Tower
    127 Malakas Street
    Central Diliman, Quezon City
    (at the back of Philippine Heart Center).
    Contact numbers:
    (02) 8911-13-14
    (02) 8400-42-05
    Cellular phone # 0917-5777675
    Clinic Hours:
    Monday to Saturday
    9:00am to 5:00pm
    Consultation strictly by appointment only.

КОМЕНТАРІ • 9 тис.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 роки тому +487

    Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko.

  • @ma.beverlygonzaga8047
    @ma.beverlygonzaga8047 2 роки тому +238

    I always experience this mostly when sleeping and accidentally stretched my legs. So painful!

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +241

    Ito siguro ang first video ko na aabot ng 1M views. 😊❤️❤️❤️ Please support all my health videos. Maraming salamat po!

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +84

    May request lang po ako sa inyong lahat...

  • @ellendiva7534

    Being a clown and down to earth moves is so welcoming. You are indeed well-loved. People from all walks of life watch your program. It is very entertaining as well as medically teaching us all how to be healthy. Good job. Well done!! Doc Gary

  • @ginalynsison4163

    Salamat po doc dami kung natututunan sau,galing nyo pong magpaliwanag

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +132

    Maraming salamat po sa lahat ng nanood nito lecture ko. Sana po nakatulong po ako sa inyo pagdating sa health education at napasaya ko na din kayo sa aking pagbibiro. 😊 Please share niyo po mga natutunan niyo sa iba. God bless us all. 🙏

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +492

    Ito po ang 1st video ko na umabot ng 1M views. 😊 Thank you so much! ❤️❤️❤️

  • @felglo5902
    @felglo5902 Рік тому +4

    Dr. Gary Sy thank you so much for your updates. At least it give us some knowledge quick fix for

  • @evoniedefelipe6804

    Great job, Doc! More power to you....

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +187

    Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +110

    GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

  • @imeldatorrijos8778

    Watching from LA , Ca. Thanks for the info about muscle spasms. I’m doing hot compress on my lower legs right now and I’m feeling the spasms are starting to get better. I ♥️GSK

  • @erlindagutierrez8149

    Thank you Doc. Gary Sy for all the information

  • @jennysantiago3831
    @jennysantiago3831 2 роки тому +48

    Doc, I appreciate your explanation about muscle cramps, I frequently have leg muscle cramps in the past, then I found out through my MD check up that I have spinal stenosis; I had a procedure done to correct my spinal stenosis, from then on, I don’t experience any more cramps. I learn a lot about your blog n will continue to watch. My husband joins me in watching. More success n blessing to you. God bless.

  • @arthurpatawaran8990

    Docccc. Gary thank so madami sa lahat Ng Health advise mo!!!❤🙏

  • @normafrancisco4651

    salamat po Doc. Gary sa wlang sawang pagbbigay ng gabay sa aming mga seniors,nkkatuwa po kyo at God bless you more 😊🙏🙏🙏

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +159

    Please share this video to help educate & “hopefully” entertain other people. Thank you.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +8

    I am inviting all of you to watch...

  • @virginiasantos2616

    I❤GSK! Where could we find a health lecture that is not only very informative but also entertaining? you're #1 Doc Gary! Thanks for all the effort making all these lectures. May u never get tired doing this service to the public. God bless always.