Muscle Cramps - Dr. Gary Sy
Вставка
- Опубліковано 21 сер 2019
- Know the causes and remedies for muscle cramps.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.
Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko.
For other health topics:
ua-cam.com/channels/e67GKTyvTQmpCb6Qn_fLKQ.html
Ung saakin po kadalasan pag nasa tubig Lalo na sa dagat NG umpisa sa mga sarili NG paa at paakyat sa binti at subrang tagal at subrang sakit na parang bato.
@@nioespedes5067 AQQ
Was12
0l⁰
galing nyo po dok sobrang naiintindihan salamat po sainyo...hahaha sarap sumayaw dok
Ito siguro ang first video ko na aabot ng 1M views. 😊❤️❤️❤️ Please support all my health videos. Maraming salamat po!
Good day po Dr Gary, maraming salamat sa mga payo ninyo, at susukan ko lhat ito. God bless po and stay safe.
Ll.m m.ll ol.kk.m.l ooo o ooo k oin o . .kk k k.kk k m m io m n o nn o io o mm. . K
1M n po doc congrats
Watching from Israel God bless Dr.Garry
@@haideenovicio949
0
May request lang po ako sa inyong lahat...
GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!
Doc yan po Ang kinatatakotan ko po Lalo na sa Gabi Kung matutulog na po ako iniiwasan ko po talaga uminat doc.
Salamat po doc sa mga impormasyon na nasheshare ninyo. God bless po 💗
Y
Doc
Pasinusumpong ako ng pulikat lala na pag natutlog inilalakad ko nawawala kaya puyat 67 yrs.old
Thanks po sa magagandang payo.natutuwa ako sa inyo may sense of humor
Being a clown and down to earth moves is so welcoming. You are indeed well-loved. People from all walks of life watch your program. It is very entertaining as well as medically teaching us all how to be healthy. Good job. Well done!! Doc Gary
Salamat po doc dami kung natututunan sau,galing nyo pong magpaliwanag
Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!
Salamat po doc sa paliwanag.from dolly in denver.
doc ang galing nu salamat po
Hello doc goodmorning po ,sa iyo
Ayos po.. maraming natutunan
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GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!
Salamat Doc Gary . Marami akong natutuhan.
Mai pulikat dn aq sa bandang tyan at frozen shoulders !thankyou 💖doc 😘
Salmt po sa Gbay sa Kalusugan.
Muscle cramps
Doc di ako makatulog, di makakain , sa palagi kong pagsubaybay sayo lagi tuloy kitang naiisip. Ang tanong! Ano ang sakit ko? 😉😂🤣
Dr. Sy your the best Iike your health tips and dance exercise
I❤GSK! Where could we find a health lecture that is not only very informative but also entertaining? you're #1 Doc Gary! Thanks for all the effort making all these lectures. May u never get tired doing this service to the public. God bless always.
Ang galing mo doc, na aaliw ako sa panunuod at pkikinig saiyo. Thank you doc Gary Sy!
thank you Dok Gary,malaking tulong sa amin mga senior citizens ang binigay mo na paliwanag tungkol sa pulikat!
salamat po Doc. Gary sa wlang sawang pagbbigay ng gabay sa aming mga seniors,nkkatuwa po kyo at God bless you more 😊🙏🙏🙏
Dr. Gary Sy thank you so much for your updates. At least it give us some knowledge quick fix for
little aches and pains.
More power to you 💐
Maraming salamat po sa lahat ng nanood nito lecture ko. Sana po nakatulong po ako sa inyo pagdating sa health education at napasaya ko na din kayo sa aking pagbibiro. 😊 Please share niyo po mga natutunan niyo sa iba. God bless us all. 🙏
Maganda ang presentation mo sa lecture... hindi siya boring.. nalaka maawatan(ilocano)
Thank you doc
Thank you very much
It is educational and very informative one.Thank you very much doctor Sy
Doc, may fb live ba ito tungkol sa muscle cramps?
Doc ginaya ko na nga po yung budots nyo e ..61 yrs old na po ako at yun nga masakit na tuhod at yung minsan ramdam ko na yun paninigas ng muscle ko sa hita ko tas masakit sa likod ng balakang ko ..kaya yung tips na binigay nyo po sinusunod ko na po ngayon ..pati budots na sayaw nyo ...thank you Doc Gary ..more power sa program nyo ..i wish you more and more subscriber .💖💖💖
napakahusay nyo talagang magpaliwanag doc kaya naman nageenjoy ako habang pinapanood ko mga video mo,hahahaha may kasama pa pang sayaw doc sana all👵🏻
I❤GSK. So wonderful. I ‘m so amazed by you Dr Gary Sy how you conduct your program of GSK. Im so thankful. Aside from learning about the guides to good health, we feel happy also and ease our pains and boredom by your intermission of various jokes and not only that u also showed a simple exercises especially for us senior citizen. I appreciated it so much. A very clear explanations easily to understand. Guides to good health.More power to you Dr Gary Sy and May God take care and bless u always. Im 71 yrs old and Watching always from Milan , Italy 👍♥️♥️
Watching from LA , Ca. Thanks for the info about muscle spasms. I’m doing hot compress on my lower legs right now and I’m feeling the spasms are starting to get better. I ♥️GSK
Doc, I appreciate your explanation about muscle cramps, I frequently have leg muscle cramps in the past, then I found out through my MD check up that I have spinal stenosis; I had a procedure done to correct my spinal stenosis, from then on, I don’t experience any more cramps. I learn a lot about your blog n will continue to watch. My husband joins me in watching. More success n blessing to you. God bless.
I am from Los Angeles, California.
Doc.maraming Maraming salamat sa mga lecture Nyo at ehersisyo nawala Ang pananakit ng katawan ko.. God is always with you!!!
So am I.. I had always muscle cramps from my left leg..more often..no feelings at all.and it's a great problem of mine..
Lagi po namamanh9id paa ko un walang pakiramdan tapos mgkakaroon ng.muscle cramps .I osteoporosis daw ak9 bukod sa diabetic..sab8 ng family doc.ko jhirap akong lumakad pag atake nito
.
Mam Jenny saan po kayo nagpa Chekup?ako po grabe ang muscle cramps po sa aking benti sobrang sakit at namamanhid hindi kodin mailiko ypng paa ko pag bumaba sa hagdan?
Thanks doc sa information
Ang talino mo Doc..tama sa iyo proffesion mo..i truly admire you..hooray!!!
You are a blessing to many. More blessings po sa inyo.❤
Hello Dr Gary Sy....good morning...thank you for the share on Muscle Cramps...you're such an excellent lecturer. Continue sharing medical measures advantageous to the public. Many are benefited. God bless you always.
I love Dr Gary Sy, he has lots of humor and very entertaining. Thank you for that and of course sa mga medical advices and gabay mo sa aming kalusugan. 🙏🏻😇♥️
Thank u po
We enlighten lot Doc Sy...and you elaborate everything"
Makwela si Doc, very enjoyable. Yan ang gusto kong Dr. Masayahin. Malilimutan ng pasyente ang sakit Niya habang nasa clinic ni Doc. Pag ako nagretiro sa Pilipinas si Doc Sy ang gusto kong mag alaga sa kalusugan ko.
NapAkagaling ni doc garry magpaliwanag araw arw nag face book ako at pinapanood ko si dr sy salamat doc may natututunan ako sa inyo
Maraming salamat po Dr. Sy. marami po akong natutunan po ako sainyo. God bless.
Great job, Doc! More power to you....
Doc, Galing mo mag lecture at EXCERCISE na pang senador.
Doc napakagaling mong mag lecture god bless po
Maraming Salamat Doc.Gary sa effort nyo po grabeee ang energy MO Doc..gagaling na agad ang may sakit manood lang may kasama pang tawa...Godbless Doc
Slamat tlaga ng mrami doc biruin mo ang haba ng lecture mo maraming matutunan tlaga
Thank you po Dr Gary Sy. I did enjoy your lecture as well as the exercise . I'm a senior po @74. Watching from england UK.
l❤GSK
Thank you Doc I'vel learned So much from you Great help Especially for Senior like me God bless you 🙏🙏🙏🙏
Thank you very much Doc Sy..you will be famous soon.."Health is our Wealth"
Mrami slamat posa mga payonio mrmi PO ako ntutuhan🙏😍
Nsbay PO ako slmt PO🙏
Don’t worry Doc ma aaliw kami sa inyo sa panonood sa programa mo kasi educational tungkol sa sakit at hindi pa makaka bored ng dahil sa kabaitan at katuwaan mong exercise at singing. Thank you and Godspeed 🙏🏼
Gud pm po bkit po kya lumiliit ang ugat q sa kmay tpos sumasakit?
Thank you Doc. Gary Sy for all the information
I ❤GSK ..good evening po Doc.Gary Sy...paulit ulit ko po pinakikinggan lahat po ng inyong medical advice maraming tulong binibigay sa health ko.walang everynight ko po lahat pinapanuod dahil gsbi lng po ako dumarsting sa bshsy ko galing po sa trabaho ,dito.po ako sa Italy,,trabsho bahay po ako dito but it helps a lot to my daily health ...may.the Lord gives you a thousand fold if blessings....❤...
Dear GsKers (Gabay sa Kalusugan Subscribers,
Thank you for watching. I hope you all like the topic as well as my presentation. You may also follow me on facebook. Here’s the link:
facebook.com/drgarysy/
I wish everyone good health. Stay safe. God bless! 🙏 - Dr. Gary Sy
Dr Gary Sy tanong ko lang ano ba ang dapat gawin sanamamaga sa may apdo
Thanks Doc.Sy.
Maganda ang pagexplain mo doc thanks talaga
Doc may ask ako nagpaschockwave anak ko dahil may kidney stone sya nadurog nmn ang stone nailalabas nmn sa pag ihi ung ibang stone na maiwan pa , nawala sa kidney sa ureter nmn napunta naghelera klngan dw sya ma endoscopy sa surgery dw po sya , ano po ung endoscopy ano po gagawin sa knya? , Parang ayoko nmn sya sa surgery wala na po ba ibang option dun doc ?
Hi dok
Bless day po ❤️ Doc...thnx po napakadami ko pong natutuhan,...pls continue doing this
Thanks Dr.Gary Sy for all the interesting heath informations. You made a lot of people happy about your programs. And you have a sense of humour and I love it. God bless😇😄🙏🏻
Good afternoon Dr. Gary Sy, thank you for the medical info .
I just woke up and saw this video… YOU MADE MY EARLY BEAUTIFUL DAY. Thank you po doc… very inspiring po!
Ctistina bagayas po,isa po akong BNS, taga sunod po ako sa mga topec nyo.salAmat po Doc.
I like your lectures & exercises po, they're super good for our daily life style; & it add to our knowledge; I believe it's worthy of listening to your libreng lectures na paliwanag who ever follows your advices. As if I could feel my life would be extented though your very clear na paliwanag. Just following your lectures I can feel my life expectancy could be extended in just following po namin all your libring lectures of advices po inyo, Dr. Gary. Para kong naririnig my attending physician Dra. Marice Lacson of the Phil Heart Center of Asia.
thank you Dr Gary very informative and have a detailed explanation very helpful to me
Dr. Gary, I just discovered your video and its been a week since I started watching. I really enjoy your videos and I am learning a lot. I am a senior from Hawaii, U.S.A. God bless! 🌺🇺🇸
Ang sarap pakiramdam sa pag exercise
Million thanks Dr. Gary Sy. This is just only my second time viewing your health lecture and i am so much blessed for all the health learnings. More Power Doc and God bless. I am a Senior citizen presently living Paris.
well done Dr Sy. Thnk yu soo much. fr
CA.
Thanks Doc. Marami ako natutunan lahat sa edad ko ito 61 lahat ng payo mo sinunod ko pati kay Dr. ONG GOD BLESS PO INYO at nakaka enjoy kayo very jolly magpayo 🙂🙂🙂😀 mabuhay po kayo from Davao city
Thank you dok isa ako sa malimit Pinupulikat malaking tulong sa akin ginamit kayo mg Dios pra sa maraming manonood sa inyo pagpalain po kayo sa inyong programa sa gabay ng kalusugan❤
You are really good Dr. Funny na maganda pang maglecture
Thanks a lot.
Ganito dapat ang Dr.,,laging may paliwanag pagdating sa mga gamot,kase may DR, wwalang palwanag sa daming gamot na nirereseta nila.
I agree! Ang dahilan ng mga doctor hindi nman daw maiintindihan ng pasyente yun kahit anong explain nila. Ang sakin lang di tlga maiintindihan yan kung gagamit ka ng medical term.
God bless u doc for sharing with us your knowledge about Muscle cramps
Tnx po Doc for sharing i realy need ur advise so jolly doctor God bless po
Doc Gary San po ba clinic nio
Very clear po Doc. 😊
Maraming salamat Po doc.gary Sy malaking tulong Po sa akin namaganda Po lpa inumin Ang Amlodipine sa gabi,god blessed Po doc marami kau natutulungan
Thank you po doc Gary God bless you always stay safe and healthy 💞
Thanks Dr Gary Sy, for this video! Good Day to you! Watching here in San Diego California 😍😍😍😍😍🙏🙏🙏
Thank you doc. I've learned so much from your lecture about my illness and the causes. So very enlightened. God bless!
napakalaking tulong sa mga taong maysakit ang information na ibinibigay ni Doc Gary, bukod pa sa talagang nakakawala ng stress ang manner he conduct or h
Dr Sy, you’re so good , I just love listening to you , I’m so happy I found your you tube and since then I’ve learned a lot from you. All the medical issues you have discussed are brilliantly explained. Thank you so much and may God bless you and keep doing what you are doing .because you are helping so many people and I’m one of them. With lots of love from UK🙏
Wow galing mo dok gary sy thask sa advace.
Doc, dka po nkkasawng pakinggan at panoorin lalo napo kpag excersize at sayaw sayaw na nkakawa ng stress at sumasaya at pakiramdam ko kc tatawa ka ng marami.. tulad po ng marami aqng natutuhan.. slmt doc gary sa lhat ng advice nyo. God bless po!
Doc love u na nabiyan kasagutan Ang lahat Ng nararamdaman ko
Salamat dok sa lahat
Ok p
All make sense, encouraging, jolly & healing. Keep up the good work doc .
haaha si Dok.marumong ding magpatawa hihi
dok gostong gosto kopo ang pagpapaliwanag po ninyo..hihij
@@sofiaalejo2815 1
Hi doc...I'm one of your subscriber working from Jordan...nagustohan ko yong program mo thank you for the good lectures which I've seen and learned ... especially yong topic na pulikat..coz nakaranas Ako Nyan when I slept and suddenly I stretch my legs ..now I knew how to handle and with the med. Supplement too. Thanks God Hindi na masyado sa Gabi..
Thank you doc...Hindi ko ponalampas ang program mo...God bless Dr.Gary Sy...
Hi po ...Doc.G.S...sobrang proud po ako sa inyo...kasi di lang po kayo nagtuturo para sa aming kalusugan..eh..napapasaya nyo kami at nawawa ang stress👏👏👏wish ko po na makita ko po kayo ng personal..
GOD bless you po🙏😇🇯🇵
Thank you for sharing us these very precious health information. It's very helpful for a senior like me.
Thank you doc Gary for your continuous sharing of information about health and remedies for every sickness.
Dr. Thanks sa lecture n exercise madami ako jatutunan knit masakit ang balakang ko sumayaw ako at gagawin ko ito everyday thank so much Godbless you always for your effort love you
Watching from Warwick Rhode Island usa , Salamat Salamat Masaya ako senior na 70 😂❤
Lging napakalinaw at mdling maintindihan ang mga paliwanag mo doc at pati ang english na tinatagalog mo prmay matutunan kmi n nanonood sau, SalamatDoc Gary
Sino po andito bago mag 1 million views? ❤️
Thank you doc I'm your avid subscriber of your programra eh its a big help for us na walang kakayahang magpa doctor walang oe
Napaka liwanag ang inyong presentation Doc.madaling maintindihan and I like your sense of humour too. I learnt a lot. Thank you. Oh! I forgot, liked your exercise moves.
Blessing ka po sa mga lolo at lola Dok. God bless you po sa inyo ❤
added: the way he conduct himself, nakakatuwa, superb in all aspects ang personality ni Doc Gary! Thank you
I enjoy watching all your videos, and I’ve learned a lot. Ty Dr. Sy. God bless you always.
Doc.napasaya nyo Gabi ko.ang galing nyo talaga napasayaw ako.alam Kona pag pinolikat ako.marami ako natutunan n pag Kain masustanxa.sana lagi kayo gabayan n God.para sa amen n malalayo Doctor.from Bicol.
Thank you po doctor s mga tips mo.god bless po Sana patoloy kayo magbibigay Ng mga tips
Thank u so much sa interesting lecture and exercises, that’s awesome
Wow galing at sarap, lahat ng sinabi nyo doc kapani paniwala at talaga gagawin ko at susundin ang maliwanag at simpleng pagpapaliwanag mo!Ang galing mo doc!
Thank u
Love your program: informative, easy to understand and follow and humourous! Thank you.
Thank you doc. Garry Sy God Bless🙏
Ang galing mo doc hindi lang na tutulungan mo kami sa aming health kundi na papatwa mo rin kmi,thanks and GOD BLESS
Thank you Dr Gary Sy for explaining things to all of us listeners
thank you much doctor Gary god blesses you with a big heart for d pipol...ayus na ayus po
Ayos na Ayos ka doc Gary... GOD bless you po palagi... You are one of a kind doctor...
Ang galing mo Doc.Gary God bless you more,well said
magaling ang aral at totoo po na nakakabata ng pakiramdam salamat po doc gary im hapy im strong im bleess sa lahat ng turo ninyu patnubayan po kayu ng sang lumikha sa ating hiram na buhay god bleess po all family
Galing magsayaw ni Dr. Gary. Kahit nakaupo lng. Thank u po sa magandang paliwanag
Ang galing galing nyo talaga! I enjoyed the budots exercise with you, plus i always learned a lot from your topics. You are very good speaker and a very good doctor as well. Thank you and more power!!
Magandang umaga sa ating lahat. Makinig tayo sa manggagamot .maraming salamat sa iyo doctor.
So far so good Doc… crystal clear👌
So much thank you Dr. Gary Sy,clear na cLEar po ang pg eexplanation sa bawat tungkol sa crams or pulikan. Pag gabi or natutulog ako piNupulikat ang paa ko ..
Ngayon at kung ani ang dapat ko gawin ..
God bless you po❤
Thank you Doc. So informative and instructive. Millions are benefitting from this. May God bless you even more.
Very informative Doc Gary
i learned...the secret of old age is mobility..thanks for ur care .!!
Good day singing and dancing Doc. Thank you for all the health informations . We love you. God bless. ❤️🇬🇧
Than u doc ha god bless u po.malaking tulong mga sinasabi nyo.salamat uli.
Wow doc pawis po coz of exercises ang galing ng turo mo haha seniors n po
Ako po Dr.GARY araw araw nanonood at gumagaya sayo,tnx you po.
Ang bait bait nyo talaga doc. inaalala mo ang kapakanan ng mga mamayan. Hulog ka sa amin ng Panginoon. Nakakatuwa pa kayo. Natutuwa ako nanonood sayo dito sa America sa nga mga moves mo ng mga sayaw at pagkanta nyo. Maraming maraming salamat po talaga doc. Habaan pa sana ng Panginoon ang buhay nyo para marami kayong matulungan. God bless po doc. I❤️GsK.
Doc salamat sa pag bahagi ng para sa kalugan.
Thank you Doc. For you sharing giving tips for muscles cramps. I love watching your show for the healthy tips. Marami pong salamat
hi doc
Galing nyo doc at nagpapasalmat aq ng mrami dhil yan po laging naramdman q❤❤❤❤❤
Thank you Dr Gary for the valuable info . God bless
Thanks Dr for ur time to share ur knowledge and expertise. It really helped a lot. GOD BLESS US.
I'm M .NAKAHARA
WATCHING FR.TOKYO
SO, INFORMATIVE DOC.SY
THANK YOU DOCTOR..
How do you get this translated? My cramps speak English only
Hallo po Dr ong
Maraming salamat po sa pag share ninyo ng inyong napagaralan po sana patuloy po malasakit ninyo sa aming lahat🙏🙏🙏
Naku.. 4yrs na to pero love ko ang topic na to, kasi lagi po akong pinupolikat, lalo na pag nakahiga ako or pagkagising,
I❤ GSK
Thank you Doc, God Bless and keep safe po❤
Awesome, Dr. Gary Sy. It's super fun and Positive vibes. Bless you sharing your beautiful thoughts. Watching from Cyprus. Love from Max he likes to dance... Stay safe and healthy happy family
SALAMAT DOC. CONTINUE SHARING YOUR ADVICES TO US.GOD BLESS YOU AND KEEP SAFE.
Salamat Dr. Sa info..
Doc aq palaging manhid binti kapag nakaramdam nq pagihi namamanhid puh paa q at bint saan puh kau nangagaling puh in doc
Ang galing Dr Sy daming natutunan namin sayo ngayon ❤
Yes nanunuod po kami thank you Dr. Gary Sy sa mga tips ninyo for good heallth. God bless sir ..
Ang saya naman ni Doc Sy, Thank you...God bless you...from OFW Thailand
Thank you Doc Gary Sy.Godbless ....
The best advises Dr. Sy! Looking forward for more videos of your advises regarding different health concerns . . .
Dok ano gamot sa keka asthmatic Kasi ang amako kaya help me what to do
Thnx Dr Gary Sy. Mabuhay po kau.
Docccc. Gary thank so madami sa lahat Ng Health advise mo!!!❤🙏
You are so much appreciated Dr Sy. Thank you!
😅😅❤❤