Muscle Cramps - Dr. Gary Sy

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  • Опубліковано 21 сер 2019
  • Know the causes and remedies for muscle cramps.
    Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
    Gary S. Sy, M.D.
    Diplomate in Geriatric Medicine
    Integrative Health & Medicine
    Functional Medicine Practitioner
    Clinic details:
    The Life Extension
    Center for Health & Wellness
    3rd Floor of Bell-Kenz Tower
    127 Malakas Street
    Central Diliman, Quezon City
    (at the back of Philippine Heart Center).
    Contact numbers:
    (02) 8911-13-14
    (02) 8400-42-05
    Cellular phone # 0917-5777675
    Clinic Hours:
    Monday to Saturday
    9:00am to 5:00pm
    Consultation strictly by appointment only.

КОМЕНТАРІ • 9 тис.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 роки тому +481

    Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko.
    For other health topics:
    ua-cam.com/channels/e67GKTyvTQmpCb6Qn_fLKQ.html

    • @nioespedes5067
      @nioespedes5067 2 роки тому +21

      Ung saakin po kadalasan pag nasa tubig Lalo na sa dagat NG umpisa sa mga sarili NG paa at paakyat sa binti at subrang tagal at subrang sakit na parang bato.

    • @lindaliozo1836
      @lindaliozo1836 2 роки тому +5

      @@nioespedes5067 AQQ

    • @edithdegracia1261
      @edithdegracia1261 2 роки тому +2

      Was12

    • @johnmarlolim2215
      @johnmarlolim2215 2 роки тому +1

      0l⁰

    • @renzangeloolmeda9054
      @renzangeloolmeda9054 2 роки тому +4

      galing nyo po dok sobrang naiintindihan salamat po sainyo...hahaha sarap sumayaw dok

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +240

    Ito siguro ang first video ko na aabot ng 1M views. 😊❤️❤️❤️ Please support all my health videos. Maraming salamat po!

    • @familiethen8916
      @familiethen8916 3 роки тому +4

      Good day po Dr Gary, maraming salamat sa mga payo ninyo, at susukan ko lhat ito. God bless po and stay safe.

    • @haideenovicio949
      @haideenovicio949 3 роки тому +2

      Ll.m m.ll ol.kk.m.l ooo o ooo k oin o . .kk k k.kk k m m io m n o nn o io o mm. . K

    • @anamugas3911
      @anamugas3911 3 роки тому +3

      1M n po doc congrats

    • @elizabethbaguitan3744
      @elizabethbaguitan3744 3 роки тому +2

      Watching from Israel God bless Dr.Garry

    • @leonyilagan9911
      @leonyilagan9911 3 роки тому

      @@haideenovicio949
      0

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +84

    May request lang po ako sa inyong lahat...
    GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

    • @amythistbluefuentes4372
      @amythistbluefuentes4372 3 роки тому +1

      Doc yan po Ang kinatatakotan ko po Lalo na sa Gabi Kung matutulog na po ako iniiwasan ko po talaga uminat doc.

    • @amythistbluefuentes4372
      @amythistbluefuentes4372 3 роки тому

      Salamat po doc sa mga impormasyon na nasheshare ninyo. God bless po 💗

    • @mariahabon2594
      @mariahabon2594 3 роки тому

      Y

    • @juanitadichosa6882
      @juanitadichosa6882 3 роки тому

      Doc
      Pasinusumpong ako ng pulikat lala na pag natutlog inilalakad ko nawawala kaya puyat 67 yrs.old

    • @perlitapayofelin9756
      @perlitapayofelin9756 3 роки тому

      Thanks po sa magagandang payo.natutuwa ako sa inyo may sense of humor

  • @ellendiva7534
    @ellendiva7534 3 місяці тому +7

    Being a clown and down to earth moves is so welcoming. You are indeed well-loved. People from all walks of life watch your program. It is very entertaining as well as medically teaching us all how to be healthy. Good job. Well done!! Doc Gary

  • @ginalynsison4163
    @ginalynsison4163 3 місяці тому +2

    Salamat po doc dami kung natututunan sau,galing nyo pong magpaliwanag

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +187

    Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +110

    GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

    • @emmalongcop6771
      @emmalongcop6771 3 роки тому +6

      Salamat Doc Gary . Marami akong natutuhan.

    • @melinainoi9145
      @melinainoi9145 3 роки тому +1

      Mai pulikat dn aq sa bandang tyan at frozen shoulders !thankyou 💖doc 😘

    • @maritesceguerra4318
      @maritesceguerra4318 3 роки тому +1

      Salmt po sa Gbay sa Kalusugan.

    • @xavierssdumo2318
      @xavierssdumo2318 3 роки тому +1

      Muscle cramps

    • @elizabethchannelallaboutre8738
      @elizabethchannelallaboutre8738 3 роки тому +1

      Doc di ako makatulog, di makakain , sa palagi kong pagsubaybay sayo lagi tuloy kitang naiisip. Ang tanong! Ano ang sakit ko? 😉😂🤣

  • @user-ed6rj4vl5s
    @user-ed6rj4vl5s Рік тому +2

    Dr. Sy your the best Iike your health tips and dance exercise

  • @virginiasantos2616
    @virginiasantos2616 22 дні тому

    I❤GSK! Where could we find a health lecture that is not only very informative but also entertaining? you're #1 Doc Gary! Thanks for all the effort making all these lectures. May u never get tired doing this service to the public. God bless always.

  • @teresitavillarico8825
    @teresitavillarico8825 2 роки тому +12

    Ang galing mo doc, na aaliw ako sa panunuod at pkikinig saiyo. Thank you doc Gary Sy!

  • @violetaabella5297
    @violetaabella5297 2 роки тому +7

    thank you Dok Gary,malaking tulong sa amin mga senior citizens ang binigay mo na paliwanag tungkol sa pulikat!

  • @normafrancisco4651
    @normafrancisco4651 7 місяців тому +1

    salamat po Doc. Gary sa wlang sawang pagbbigay ng gabay sa aming mga seniors,nkkatuwa po kyo at God bless you more 😊🙏🙏🙏

  • @felglo5902
    @felglo5902 Рік тому +4

    Dr. Gary Sy thank you so much for your updates. At least it give us some knowledge quick fix for
    little aches and pains.
    More power to you 💐

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +132

    Maraming salamat po sa lahat ng nanood nito lecture ko. Sana po nakatulong po ako sa inyo pagdating sa health education at napasaya ko na din kayo sa aking pagbibiro. 😊 Please share niyo po mga natutunan niyo sa iba. God bless us all. 🙏

    • @chalasichaby1810
      @chalasichaby1810 3 роки тому +2

      Maganda ang presentation mo sa lecture... hindi siya boring.. nalaka maawatan(ilocano)
      Thank you doc

    • @Susan-in5iy
      @Susan-in5iy 3 роки тому +1

      Thank you very much

    • @Susan-in5iy
      @Susan-in5iy 3 роки тому +2

      It is educational and very informative one.Thank you very much doctor Sy

    • @neverstoplearningchannel
      @neverstoplearningchannel 3 роки тому +2

      Doc, may fb live ba ito tungkol sa muscle cramps?

    • @teresaare5301
      @teresaare5301 3 роки тому

      Doc ginaya ko na nga po yung budots nyo e ..61 yrs old na po ako at yun nga masakit na tuhod at yung minsan ramdam ko na yun paninigas ng muscle ko sa hita ko tas masakit sa likod ng balakang ko ..kaya yung tips na binigay nyo po sinusunod ko na po ngayon ..pati budots na sayaw nyo ...thank you Doc Gary ..more power sa program nyo ..i wish you more and more subscriber .💖💖💖

  • @lolaiday6891
    @lolaiday6891 3 роки тому +19

    napakahusay nyo talagang magpaliwanag doc kaya naman nageenjoy ako habang pinapanood ko mga video mo,hahahaha may kasama pa pang sayaw doc sana all👵🏻

  • @user-uj4dl1kc5g
    @user-uj4dl1kc5g Місяць тому

    I❤GSK. So wonderful. I ‘m so amazed by you Dr Gary Sy how you conduct your program of GSK. Im so thankful. Aside from learning about the guides to good health, we feel happy also and ease our pains and boredom by your intermission of various jokes and not only that u also showed a simple exercises especially for us senior citizen. I appreciated it so much. A very clear explanations easily to understand. Guides to good health.More power to you Dr Gary Sy and May God take care and bless u always. Im 71 yrs old and Watching always from Milan , Italy 👍♥️♥️

  • @imeldatorrijos8778
    @imeldatorrijos8778 11 місяців тому +5

    Watching from LA , Ca. Thanks for the info about muscle spasms. I’m doing hot compress on my lower legs right now and I’m feeling the spasms are starting to get better. I ♥️GSK

  • @jennysantiago3831
    @jennysantiago3831 2 роки тому +48

    Doc, I appreciate your explanation about muscle cramps, I frequently have leg muscle cramps in the past, then I found out through my MD check up that I have spinal stenosis; I had a procedure done to correct my spinal stenosis, from then on, I don’t experience any more cramps. I learn a lot about your blog n will continue to watch. My husband joins me in watching. More success n blessing to you. God bless.
    I am from Los Angeles, California.

    • @lindagaborne2467
      @lindagaborne2467 2 роки тому +2

      Doc.maraming Maraming salamat sa mga lecture Nyo at ehersisyo nawala Ang pananakit ng katawan ko.. God is always with you!!!

    • @juliacatibog9536
      @juliacatibog9536 2 роки тому +2

      So am I.. I had always muscle cramps from my left leg..more often..no feelings at all.and it's a great problem of mine..

    • @juliacatibog9536
      @juliacatibog9536 2 роки тому +2

      Lagi po namamanh9id paa ko un walang pakiramdan tapos mgkakaroon ng.muscle cramps .I osteoporosis daw ak9 bukod sa diabetic..sab8 ng family doc.ko jhirap akong lumakad pag atake nito
      .

    • @virgiesantos8508
      @virgiesantos8508 2 роки тому +1

      Mam Jenny saan po kayo nagpa Chekup?ako po grabe ang muscle cramps po sa aking benti sobrang sakit at namamanhid hindi kodin mailiko ypng paa ko pag bumaba sa hagdan?

    • @bhengagreda3276
      @bhengagreda3276 2 роки тому +1

      Thanks doc sa information

  • @epiantonio6641
    @epiantonio6641 3 роки тому +28

    Ang talino mo Doc..tama sa iyo proffesion mo..i truly admire you..hooray!!!

  • @levynepomuceno3088
    @levynepomuceno3088 6 місяців тому +1

    You are a blessing to many. More blessings po sa inyo.❤

  • @alingbagsic641
    @alingbagsic641 6 місяців тому

    Hello Dr Gary Sy....good morning...thank you for the share on Muscle Cramps...you're such an excellent lecturer. Continue sharing medical measures advantageous to the public. Many are benefited. God bless you always.

  • @ellendavenport2427
    @ellendavenport2427 2 роки тому +15

    I love Dr Gary Sy, he has lots of humor and very entertaining. Thank you for that and of course sa mga medical advices and gabay mo sa aming kalusugan. 🙏🏻😇♥️

  • @violetakharrl8926
    @violetakharrl8926 3 роки тому +6

    Makwela si Doc, very enjoyable. Yan ang gusto kong Dr. Masayahin. Malilimutan ng pasyente ang sakit Niya habang nasa clinic ni Doc. Pag ako nagretiro sa Pilipinas si Doc Sy ang gusto kong mag alaga sa kalusugan ko.

    • @edithaednaco2879
      @edithaednaco2879 3 роки тому

      NapAkagaling ni doc garry magpaliwanag araw arw nag face book ako at pinapanood ko si dr sy salamat doc may natututunan ako sa inyo

  • @lydiaquisao9777
    @lydiaquisao9777 3 місяці тому +1

    Maraming salamat po Dr. Sy. marami po akong natutunan po ako sainyo. God bless.

  • @evoniedefelipe6804
    @evoniedefelipe6804 8 місяців тому +2

    Great job, Doc! More power to you....

  • @VIVOY-qp9ik
    @VIVOY-qp9ik 2 роки тому +8

    Doc, Galing mo mag lecture at EXCERCISE na pang senador.

    • @nilocoronel2571
      @nilocoronel2571 2 роки тому

      Doc napakagaling mong mag lecture god bless po

  • @cioncerna6152
    @cioncerna6152 2 роки тому +8

    Maraming Salamat Doc.Gary sa effort nyo po grabeee ang energy MO Doc..gagaling na agad ang may sakit manood lang may kasama pang tawa...Godbless Doc

    • @julesbalgos5427
      @julesbalgos5427 2 роки тому

      Slamat tlaga ng mrami doc biruin mo ang haba ng lecture mo maraming matutunan tlaga

  • @adelaidaanderson2968
    @adelaidaanderson2968 11 місяців тому +1

    Thank you po Dr Gary Sy. I did enjoy your lecture as well as the exercise . I'm a senior po @74. Watching from england UK.
    l❤GSK

  • @marivicespano86
    @marivicespano86 10 місяців тому +2

    Thank you Doc I'vel learned So much from you Great help Especially for Senior like me God bless you 🙏🙏🙏🙏

  • @joeyg.2028
    @joeyg.2028 2 роки тому +8

    Thank you very much Doc Sy..you will be famous soon.."Health is our Wealth"

  • @eyedamaund7874
    @eyedamaund7874 2 роки тому +20

    Don’t worry Doc ma aaliw kami sa inyo sa panonood sa programa mo kasi educational tungkol sa sakit at hindi pa makaka bored ng dahil sa kabaitan at katuwaan mong exercise at singing. Thank you and Godspeed 🙏🏼

  • @erlindagutierrez8149
    @erlindagutierrez8149 11 місяців тому

    Thank you Doc. Gary Sy for all the information

  • @lyntongmiguel2410
    @lyntongmiguel2410 11 місяців тому

    I ❤GSK ..good evening po Doc.Gary Sy...paulit ulit ko po pinakikinggan lahat po ng inyong medical advice maraming tulong binibigay sa health ko.walang everynight ko po lahat pinapanuod dahil gsbi lng po ako dumarsting sa bshsy ko galing po sa trabaho ,dito.po ako sa Italy,,trabsho bahay po ako dito but it helps a lot to my daily health ...may.the Lord gives you a thousand fold if blessings....❤...

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  3 роки тому +48

    Dear GsKers (Gabay sa Kalusugan Subscribers,
    Thank you for watching. I hope you all like the topic as well as my presentation. You may also follow me on facebook. Here’s the link:
    facebook.com/drgarysy/
    I wish everyone good health. Stay safe. God bless! 🙏 - Dr. Gary Sy

    • @erlindalamor9117
      @erlindalamor9117 3 роки тому +1

      Dr Gary Sy tanong ko lang ano ba ang dapat gawin sanamamaga sa may apdo

    • @josefinaanderson1949
      @josefinaanderson1949 3 роки тому +1

      Thanks Doc.Sy.

    • @ritaponsaran838
      @ritaponsaran838 3 роки тому +1

      Maganda ang pagexplain mo doc thanks talaga

    • @lilibethrevadinera9618
      @lilibethrevadinera9618 3 роки тому

      Doc may ask ako nagpaschockwave anak ko dahil may kidney stone sya nadurog nmn ang stone nailalabas nmn sa pag ihi ung ibang stone na maiwan pa , nawala sa kidney sa ureter nmn napunta naghelera klngan dw sya ma endoscopy sa surgery dw po sya , ano po ung endoscopy ano po gagawin sa knya? , Parang ayoko nmn sya sa surgery wala na po ba ibang option dun doc ?

    • @imeldadelossantos891
      @imeldadelossantos891 2 роки тому

      Hi dok

  • @amparopatilla1753
    @amparopatilla1753 3 роки тому +8

    Bless day po ❤️ Doc...thnx po napakadami ko pong natutuhan,...pls continue doing this

  • @marcylambert3579
    @marcylambert3579 7 місяців тому +5

    Thanks Dr.Gary Sy for all the interesting heath informations. You made a lot of people happy about your programs. And you have a sense of humour and I love it. God bless😇😄🙏🏻

  • @ningningcardines7679
    @ningningcardines7679 11 місяців тому

    Good afternoon Dr. Gary Sy, thank you for the medical info .

  • @erlindawilday551
    @erlindawilday551 2 роки тому +8

    I just woke up and saw this video… YOU MADE MY EARLY BEAUTIFUL DAY. Thank you po doc… very inspiring po!

    • @jefflumictin9813
      @jefflumictin9813 2 роки тому

      Ctistina bagayas po,isa po akong BNS, taga sunod po ako sa mga topec nyo.salAmat po Doc.

  • @nionilolindo9688
    @nionilolindo9688 2 роки тому +8

    I like your lectures & exercises po, they're super good for our daily life style; & it add to our knowledge; I believe it's worthy of listening to your libreng lectures na paliwanag who ever follows your advices. As if I could feel my life would be extented though your very clear na paliwanag. Just following your lectures I can feel my life expectancy could be extended in just following po namin all your libring lectures of advices po inyo, Dr. Gary. Para kong naririnig my attending physician Dra. Marice Lacson of the Phil Heart Center of Asia.

  • @paquitareardon5323
    @paquitareardon5323 11 місяців тому

    thank you Dr Gary very informative and have a detailed explanation very helpful to me

  • @lourdesbayani9712
    @lourdesbayani9712 3 роки тому +16

    Dr. Gary, I just discovered your video and its been a week since I started watching. I really enjoy your videos and I am learning a lot. I am a senior from Hawaii, U.S.A. God bless! 🌺🇺🇸

    • @florbadong9970
      @florbadong9970 9 місяців тому

      Ang sarap pakiramdam sa pag exercise

  • @lastajireh7375
    @lastajireh7375 3 роки тому +13

    Million thanks Dr. Gary Sy. This is just only my second time viewing your health lecture and i am so much blessed for all the health learnings. More Power Doc and God bless. I am a Senior citizen presently living Paris.

  • @hanazellachannel8841
    @hanazellachannel8841 10 місяців тому

    Thanks Doc. Marami ako natutunan lahat sa edad ko ito 61 lahat ng payo mo sinunod ko pati kay Dr. ONG GOD BLESS PO INYO at nakaka enjoy kayo very jolly magpayo 🙂🙂🙂😀 mabuhay po kayo from Davao city

  • @mercysalar4965
    @mercysalar4965 7 місяців тому

    Thank you dok isa ako sa malimit Pinupulikat malaking tulong sa akin ginamit kayo mg Dios pra sa maraming manonood sa inyo pagpalain po kayo sa inyong programa sa gabay ng kalusugan❤

  • @teresitavossberg9622
    @teresitavossberg9622 3 роки тому +5

    You are really good Dr. Funny na maganda pang maglecture
    Thanks a lot.

  • @olliearazatorres1621
    @olliearazatorres1621 3 роки тому +17

    Ganito dapat ang Dr.,,laging may paliwanag pagdating sa mga gamot,kase may DR, wwalang palwanag sa daming gamot na nirereseta nila.

    • @richardblanco5720
      @richardblanco5720 3 роки тому +2

      I agree! Ang dahilan ng mga doctor hindi nman daw maiintindihan ng pasyente yun kahit anong explain nila. Ang sakin lang di tlga maiintindihan yan kung gagamit ka ng medical term.

    • @lornapascual92
      @lornapascual92 3 роки тому +2

      God bless u doc for sharing with us your knowledge about Muscle cramps

    • @mehdlodor6066
      @mehdlodor6066 3 роки тому

      Tnx po Doc for sharing i realy need ur advise so jolly doctor God bless po

    • @ikkuon
      @ikkuon 3 роки тому

      Doc Gary San po ba clinic nio

    • @josemiguelzabala9608
      @josemiguelzabala9608 3 роки тому +1

      Very clear po Doc. 😊

  • @erlindagomez3999
    @erlindagomez3999 8 місяців тому +1

    Maraming salamat Po doc.gary Sy malaking tulong Po sa akin namaganda Po lpa inumin Ang Amlodipine sa gabi,god blessed Po doc marami kau natutulungan

  • @aidaraneses2834
    @aidaraneses2834 3 роки тому +6

    Thank you po doc Gary God bless you always stay safe and healthy 💞

  • @mamoobeccachannel8113
    @mamoobeccachannel8113 3 роки тому +9

    Thanks Dr Gary Sy, for this video! Good Day to you! Watching here in San Diego California 😍😍😍😍😍🙏🙏🙏

  • @almawilly124
    @almawilly124 8 місяців тому +7

    Thank you doc. I've learned so much from your lecture about my illness and the causes. So very enlightened. God bless!

  • @priscillavaldez2726
    @priscillavaldez2726 11 місяців тому

    napakalaking tulong sa mga taong maysakit ang information na ibinibigay ni Doc Gary, bukod pa sa talagang nakakawala ng stress ang manner he conduct or h

  • @teresaponapalam1159
    @teresaponapalam1159 3 роки тому +82

    Dr Sy, you’re so good , I just love listening to you , I’m so happy I found your you tube and since then I’ve learned a lot from you. All the medical issues you have discussed are brilliantly explained. Thank you so much and may God bless you and keep doing what you are doing .because you are helping so many people and I’m one of them. With lots of love from UK🙏

    • @yolandaeslera9965
      @yolandaeslera9965 2 роки тому +3

      Wow galing mo dok gary sy thask sa advace.

    • @lettyabarientos8503
      @lettyabarientos8503 2 роки тому +2

      Doc, dka po nkkasawng pakinggan at panoorin lalo napo kpag excersize at sayaw sayaw na nkakawa ng stress at sumasaya at pakiramdam ko kc tatawa ka ng marami.. tulad po ng marami aqng natutuhan.. slmt doc gary sa lhat ng advice nyo. God bless po!

    • @juanitaocina2061
      @juanitaocina2061 2 роки тому

      Doc love u na nabiyan kasagutan Ang lahat Ng nararamdaman ko

    • @lizabarrer6176
      @lizabarrer6176 2 роки тому +1

      Salamat dok sa lahat

    • @lilialara7092
      @lilialara7092 2 роки тому

      Ok p

  • @camia2444
    @camia2444 3 роки тому +20

    All make sense, encouraging, jolly & healing. Keep up the good work doc .

    • @sofiaalejo2815
      @sofiaalejo2815 3 роки тому +1

      haaha si Dok.marumong ding magpatawa hihi

    • @sofiaalejo2815
      @sofiaalejo2815 3 роки тому +1

      dok gostong gosto kopo ang pagpapaliwanag po ninyo..hihij

    • @litagalilea5109
      @litagalilea5109 3 роки тому

      @@sofiaalejo2815 1

  • @eriedemafelis1190
    @eriedemafelis1190 6 місяців тому

    Hi doc...I'm one of your subscriber working from Jordan...nagustohan ko yong program mo thank you for the good lectures which I've seen and learned ... especially yong topic na pulikat..coz nakaranas Ako Nyan when I slept and suddenly I stretch my legs ..now I knew how to handle and with the med. Supplement too. Thanks God Hindi na masyado sa Gabi..
    Thank you doc...Hindi ko ponalampas ang program mo...God bless Dr.Gary Sy...

  • @maritessakou4070
    @maritessakou4070 10 місяців тому

    Hi po ...Doc.G.S...sobrang proud po ako sa inyo...kasi di lang po kayo nagtuturo para sa aming kalusugan..eh..napapasaya nyo kami at nawawa ang stress👏👏👏wish ko po na makita ko po kayo ng personal..
    GOD bless you po🙏😇🇯🇵

  • @anaceliapadrid5750
    @anaceliapadrid5750 2 роки тому +11

    Thank you for sharing us these very precious health information. It's very helpful for a senior like me.

  • @junnagano8766
    @junnagano8766 2 роки тому +10

    Thank you doc Gary for your continuous sharing of information about health and remedies for every sickness.

    • @zenaidaaldovino4320
      @zenaidaaldovino4320 9 місяців тому

      Dr. Thanks sa lecture n exercise madami ako jatutunan knit masakit ang balakang ko sumayaw ako at gagawin ko ito everyday thank so much Godbless you always for your effort love you

  • @gracelietalegaspi1643
    @gracelietalegaspi1643 6 місяців тому +1

    Watching from Warwick Rhode Island usa , Salamat Salamat Masaya ako senior na 70 😂❤

  • @remediossioson8921
    @remediossioson8921 4 місяці тому

    Lging napakalinaw at mdling maintindihan ang mga paliwanag mo doc at pati ang english na tinatagalog mo prmay matutunan kmi n nanonood sau, SalamatDoc Gary

  • @prenellasnow1477
    @prenellasnow1477 3 роки тому +27

    Sino po andito bago mag 1 million views? ❤️

    • @emildarosal5883
      @emildarosal5883 3 роки тому +1

      Thank you doc I'm your avid subscriber of your programra eh its a big help for us na walang kakayahang magpa doctor walang oe

  • @fereed9437
    @fereed9437 2 роки тому +11

    Napaka liwanag ang inyong presentation Doc.madaling maintindihan and I like your sense of humour too. I learnt a lot. Thank you. Oh! I forgot, liked your exercise moves.

  • @romelynalastra5083
    @romelynalastra5083 3 місяці тому

    Blessing ka po sa mga lolo at lola Dok. God bless you po sa inyo ❤

  • @priscillavaldez2726
    @priscillavaldez2726 11 місяців тому

    added: the way he conduct himself, nakakatuwa, superb in all aspects ang personality ni Doc Gary! Thank you

  • @gloriahadap9687
    @gloriahadap9687 3 роки тому +3

    I enjoy watching all your videos, and I’ve learned a lot. Ty Dr. Sy. God bless you always.

  • @norlindanamoro2317
    @norlindanamoro2317 3 роки тому +3

    Doc.napasaya nyo Gabi ko.ang galing nyo talaga napasayaw ako.alam Kona pag pinolikat ako.marami ako natutunan n pag Kain masustanxa.sana lagi kayo gabayan n God.para sa amen n malalayo Doctor.from Bicol.

  • @domingaservilladelarosa5361
    @domingaservilladelarosa5361 7 місяців тому +1

    Thank you po doctor s mga tips mo.god bless po Sana patoloy kayo magbibigay Ng mga tips

  • @Caleb-db6tj
    @Caleb-db6tj Рік тому +1

    Thank u so much sa interesting lecture and exercises, that’s awesome
    Wow galing at sarap, lahat ng sinabi nyo doc kapani paniwala at talaga gagawin ko at susundin ang maliwanag at simpleng pagpapaliwanag mo!Ang galing mo doc!
    Thank u

  • @cynthiaarons9373
    @cynthiaarons9373 3 роки тому +8

    Love your program: informative, easy to understand and follow and humourous! Thank you.

  • @bleurylaxcdy5449
    @bleurylaxcdy5449 3 роки тому +4

    Thank you doc. Garry Sy God Bless🙏

  • @helenalao6513
    @helenalao6513 7 місяців тому

    Ang galing mo doc hindi lang na tutulungan mo kami sa aming health kundi na papatwa mo rin kmi,thanks and GOD BLESS

  • @evelyncustodio159
    @evelyncustodio159 22 дні тому

    Thank you Dr Gary Sy for explaining things to all of us listeners

  • @loremelleonor9378
    @loremelleonor9378 3 роки тому +5

    thank you much doctor Gary god blesses you with a big heart for d pipol...ayus na ayus po

  • @lilibethcruz4734
    @lilibethcruz4734 2 роки тому +3

    Ayos na Ayos ka doc Gary... GOD bless you po palagi... You are one of a kind doctor...

  • @elviracapistrano3657
    @elviracapistrano3657 10 місяців тому

    Ang galing mo Doc.Gary God bless you more,well said

  • @user-eo3oz9ob9w
    @user-eo3oz9ob9w 3 місяці тому

    magaling ang aral at totoo po na nakakabata ng pakiramdam salamat po doc gary im hapy im strong im bleess sa lahat ng turo ninyu patnubayan po kayu ng sang lumikha sa ating hiram na buhay god bleess po all family

  • @nenitamacarulayvines5535
    @nenitamacarulayvines5535 Рік тому +3

    Galing magsayaw ni Dr. Gary. Kahit nakaupo lng. Thank u po sa magandang paliwanag

  • @evangelineveloira4988
    @evangelineveloira4988 2 роки тому +6

    Ang galing galing nyo talaga! I enjoyed the budots exercise with you, plus i always learned a lot from your topics. You are very good speaker and a very good doctor as well. Thank you and more power!!

    • @NicomedesPanganiban
      @NicomedesPanganiban 18 днів тому +1

      Magandang umaga sa ating lahat. Makinig tayo sa manggagamot .maraming salamat sa iyo doctor.

  • @dlaarroyo9122
    @dlaarroyo9122 10 місяців тому

    So far so good Doc… crystal clear👌

  • @franciscavalencia3001
    @franciscavalencia3001 11 місяців тому

    So much thank you Dr. Gary Sy,clear na cLEar po ang pg eexplanation sa bawat tungkol sa crams or pulikan. Pag gabi or natutulog ako piNupulikat ang paa ko ..
    Ngayon at kung ani ang dapat ko gawin ..
    God bless you po❤

  • @devotee7788
    @devotee7788 2 роки тому +20

    Thank you Doc. So informative and instructive. Millions are benefitting from this. May God bless you even more.

    • @tessregaspi992
      @tessregaspi992 2 роки тому

      Very informative Doc Gary

    • @ejjimenez3997
      @ejjimenez3997 2 роки тому

      i learned...the secret of old age is mobility..thanks for ur care .!!

  • @faymartinez8698
    @faymartinez8698 3 роки тому +12

    Good day singing and dancing Doc. Thank you for all the health informations . We love you. God bless. ❤️🇬🇧

    • @koykoyviggowkuya4341
      @koykoyviggowkuya4341 3 роки тому

      Than u doc ha god bless u po.malaking tulong mga sinasabi nyo.salamat uli.

    • @mariettabalbuena5356
      @mariettabalbuena5356 3 роки тому

      Wow doc pawis po coz of exercises ang galing ng turo mo haha seniors n po

  • @user-tg8ib8xx8o
    @user-tg8ib8xx8o 2 місяці тому

    Ako po Dr.GARY araw araw nanonood at gumagaya sayo,tnx you po.

  • @lourdeshawkins4115
    @lourdeshawkins4115 9 місяців тому

    Ang bait bait nyo talaga doc. inaalala mo ang kapakanan ng mga mamayan. Hulog ka sa amin ng Panginoon. Nakakatuwa pa kayo. Natutuwa ako nanonood sayo dito sa America sa nga mga moves mo ng mga sayaw at pagkanta nyo. Maraming maraming salamat po talaga doc. Habaan pa sana ng Panginoon ang buhay nyo para marami kayong matulungan. God bless po doc. I❤️GsK.

  • @berthildamontances2011
    @berthildamontances2011 3 роки тому +10

    Doc salamat sa pag bahagi ng para sa kalugan.

  • @divinagiampaolo4088
    @divinagiampaolo4088 2 роки тому +7

    Thank you Doc. For you sharing giving tips for muscles cramps. I love watching your show for the healthy tips. Marami pong salamat

  • @user-ge2sd7ov4u
    @user-ge2sd7ov4u 3 місяці тому

    Galing nyo doc at nagpapasalmat aq ng mrami dhil yan po laging naramdman q❤❤❤❤❤

  • @user-ld6jg5pe4x
    @user-ld6jg5pe4x 6 місяців тому

    Thank you Dr Gary for the valuable info . God bless

  • @flavianomazo1541
    @flavianomazo1541 3 роки тому +5

    Thanks Dr for ur time to share ur knowledge and expertise. It really helped a lot. GOD BLESS US.

  • @user-ed3ne5sl2d
    @user-ed3ne5sl2d 4 роки тому +6

    I'm M .NAKAHARA
    WATCHING FR.TOKYO
    SO, INFORMATIVE DOC.SY
    THANK YOU DOCTOR..

    • @stellaluftig3887
      @stellaluftig3887 3 роки тому

      How do you get this translated? My cramps speak English only

  • @mercedeskhollar9462
    @mercedeskhollar9462 6 місяців тому

    Hallo po Dr ong
    Maraming salamat po sa pag share ninyo ng inyong napagaralan po sana patuloy po malasakit ninyo sa aming lahat🙏🙏🙏

  • @Htedan-20Dz
    @Htedan-20Dz 3 місяці тому

    Naku.. 4yrs na to pero love ko ang topic na to, kasi lagi po akong pinupolikat, lalo na pag nakahiga ako or pagkagising,
    I❤ GSK
    Thank you Doc, God Bless and keep safe po❤

  • @MaxAlexTigerNova
    @MaxAlexTigerNova 2 роки тому +5

    Awesome, Dr. Gary Sy. It's super fun and Positive vibes. Bless you sharing your beautiful thoughts. Watching from Cyprus. Love from Max he likes to dance... Stay safe and healthy happy family

  • @amymerlin3926
    @amymerlin3926 3 роки тому +10

    SALAMAT DOC. CONTINUE SHARING YOUR ADVICES TO US.GOD BLESS YOU AND KEEP SAFE.

    • @teresitatugado8402
      @teresitatugado8402 3 роки тому

      Salamat Dr. Sa info..

    • @prosefinaruibarbo2369
      @prosefinaruibarbo2369 3 роки тому

      Doc aq palaging manhid binti kapag nakaramdam nq pagihi namamanhid puh paa q at bint saan puh kau nangagaling puh in doc

  • @virginiaobina9729
    @virginiaobina9729 8 місяців тому

    Ang galing Dr Sy daming natutunan namin sayo ngayon ❤

  • @ronalddeleon2953
    @ronalddeleon2953 9 місяців тому

    Yes nanunuod po kami thank you Dr. Gary Sy sa mga tips ninyo for good heallth. God bless sir ..

  • @gumamelachin801
    @gumamelachin801 3 роки тому +7

    Ang saya naman ni Doc Sy, Thank you...God bless you...from OFW Thailand

    • @blessedjoji
      @blessedjoji 3 роки тому +1

      Thank you Doc Gary Sy.Godbless ....

  • @leoniladomingo826
    @leoniladomingo826 2 роки тому +5

    The best advises Dr. Sy! Looking forward for more videos of your advises regarding different health concerns . . .

    • @ThersieMWasit
      @ThersieMWasit Рік тому

      Dok ano gamot sa keka asthmatic Kasi ang amako kaya help me what to do

  • @alingbagsic641
    @alingbagsic641 6 місяців тому

    Thnx Dr Gary Sy. Mabuhay po kau.

  • @arthurpatawaran8990
    @arthurpatawaran8990 11 місяців тому

    Docccc. Gary thank so madami sa lahat Ng Health advise mo!!!❤🙏

  • @oliviagriffin2385
    @oliviagriffin2385 2 роки тому +7

    You are so much appreciated Dr Sy. Thank you!