The Benefits Of Starting Meditation Today
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- Опубліковано 1 чер 2024
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Meditation is becoming more and more popular, and for good reason! In this video, we'll share some of meditation's top benefits, including improved focus, stress relief, and more.
Voiced by: Zach Mayo
Written by: Banita Virdee
Animated by: Nade
Thumbnail by: Nade and Ren Hurley
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Intro: (00:00)
Why Should You Meditate?: (00:12)
Tip #1: (01:40)
Tip #2: (02:11)
Tip #3: (03:33)
Tip #4: (04:25)
Outro: (04:56)
- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨
Only time does it
if you were able to put productivity into really changing their habits throughout the time as it is flying by just from that you were just able to change in other ways. waking up you’re still the same human. The only thing that’s making a difference, in that, is who you are not. You never really change unless you do it to yourself, both physically and intellectually. Time of flight bye so if you apply those calls and that time and do them for other tasks you’re faster overall, Those two things also flyby as well.
If awakening occurs, what is the result and how significant is it to an improved life? And how valuable is ‘discarding who you are not’? What does it truly mean to ‘discard who you are not’? Is that a healthy thing? Always? Sometimes? Is there a particular way to go about it? Are there any do’s or dont’s? If so, are there any valid ones?
Who decides who I am?
There's no skill that's more valuable than controlling your own mind.
@@sammysmellysack Meditate for self awareness and control (pen and paper near by for thoughts), cold shower to do something cold, and lastly do some journaling/planning/reviewing.
"So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find there is silence, a total emptiness. The mind is uncontaminated by society; it is no longer subject to any influence, to the pressure of any desire. It is completely alone, and being alone, untouched it is innocent. Therefore there is a possibility for that which is timeless, eternal, to come into being. This whole process is meditation." - Jiddu Krishnamurti
,Another exercise same as meditation is "anulom vilom"" those who find difficult to meditate please go for this its easier nd can be performed while working too
prANAyAmA*
Meditation means awareness:
to be aware of what you are doing, what you are thinking, what you are feeling, aware without any choice, to observe, to learn. Meditation is to be aware of one's conditioning, how one is conditioned by the society in which one lives, in which one has been brought up, by the religious propaganda -aware without any choice, without distortion, without wishing it were different. Out of this awareness comes attention, the capacity to be completely attentive. Then there is freedom to see things as they actually are, without distortion. The mind becomes unconfused, clear, sensitive. Such meditation brings about a quality of mind that is completely silent of which quality one can go on talking, but it will have no meaning unless it exists. - Jiddu Krishnamurti
Under the trees it was very quiet; there were so many birds calling, singing, chattering, endlessly restless. The branches were huge, beautifully shaped, polished, smooth and it was quite startling to see them and they had a sweep and a grace that brought tears to the eyes and made you wonder at the things of the earth. The earth had nothing more beautiful than the tree and when it died it would still be beautiful; every branch naked, open to the sky, bleached by the sun and there would be birds resting upon its nakedness. There would be shelter for owls, there in that deep hollow, and the bright, screeching parrots would nest high up in the hole of that branch; woodpeckers would come, with their redcrested feathers sticking straight out of their heads, to drive in a few holes; of course there would be those striped squirrels, racing about the branches, ever complaining about something and always
curious; right on the top-most branch, there would be a white and red eagle surveying the land with dignity and alone. There would be many ants, red and black, scurrying up the tree and others racing down and their bite would be quite painful. But now the tree was
alive, marvellous, and there was plenty of shade and the blazing sun never touched you; you could sit there by the hour and see and listen to everything that was alive and dead, outside and inside. You cannot see and listen to the outside without wandering on to the inside. Really the outside is the inside and the inside is the outside and it is difficult, almost impossible to separate them. You look at this magnificent tree and you wonder who is watching whom and presently there is no watcher at all. Everything is so intensely alive and there is only life and the watcher is as dead as that leaf. There is no dividing line between the tree, the birds and that man sitting in the shade and the earth that is so abundant. Virtue is there without thought and so there is order; order is not permanent; it is there only from moment to moment and that immensity comes with the setting sun so casually, so freely welcoming. The birds have become silent for it is getting dark and everything is slowly becoming quiet ready for the night. The brain, that marvellous, sensitive, alive thing, is utterly still, only watching, listening without a moment of reaction, without recording, without experiencing, only seeing and listening. With that immensity, there is love and destruction and that destruction is unapproachable strength. These are all words, like that dead tree, a symbol of that which was and it never is. It has gone, moved away from the word; the word is dead which would never capture that sweeping nothingness. Only out of that immense emptiness is there love, with its innocency. How can the brain be aware of that love, the brain that is so active, crowded, burdened with knowledge, with experience? Everything must be denied for that to be. Habit, however convenient, is destructive of sensitivity, habit gives the feeling of security and how can there be alertness, sensitivity, when habit is cultivated; not that insecurity brings alert awareness. How quickly everything becomes habit, sorrow as well as pleasure and then boredom sets in and that peculiar thing called leisure. After habit which has been working for forty years, then you have leisure or leisure at the end of the day. Habit had its turn and now it's the turn of leisure which again turns into habit. Without sensitivity there is no affection and that integrity which is not the driven reaction of contradictory existence. The machinery of habit is thought which is always seeking security, some comforting state from which it will never be disturbed. It is this search for the permanent that denies sensitivity. Being sensitive never hurts, only those things in which you have taken shelter cause pain. To be totally sensitive is to be wholly alive and that is love. But thought is very cunning; it will evade the pursuer, which is another thought; thought cannot pursue another thought. Only the flowering of thought can be seen, listened to, and what flowers in freedom comes to an end, dies without leaving a mark.
did u write this urself,??
Our mind can be our friend or our foe.
I appreciate your clear and practical insights! Could you share any unique meditation techniques or practices that have personally resonated with you?
This video is a great introduction to the benefits of meditation and how to get started. I especially like the tip about leaving out all expectations. It's important to remember that meditation is a journey, not a destination. There's no right or wrong way to do it, and it takes time and practice to see results. ;)
Meditation is awesome! 😌🧘♀ Thanks for breaking down its benefits and offering simple tips. Excited to start my mindfulness journey.
Great title change
any time used to meditate is not time wasted , whether it is an hour or 30 mins even 3 mins
Offer 5 time Namaz is the real Meditation ❤
in my area they play this rubbish on loudspeakers , too irritating
Meditation is an excellent choice for starting or ending a busy day. It provides you with an opportunity to calm your busy minds and relax. By simply taking 5 minutes a day to breathe deeply and shill up, you'll increase your psychological well-being.
More importantly, there is no need to worry about the right way to meditate or the results. Overtime you'll gradually work your way up ,and meditation benefits will start to unfold.
❤
Is it better to meditate in the morning or evening?
It depend, I think it’s better in the morning but you can do evening meditation to help you sleep with a clear mind !
Can meditation be done with eye's open?
I often fall asleep while doing it
Yes bro there are many types of meditation including one where you keep your eyes open
If only sleep is the problem you can try guided meditation
If problem is sleeping then it's better that you try some guided meditation using 🎧 or some Sanskrit mantra chanting loop which gives you peace (available on UA-cam)....You can give a try to Shri Hari Stotram or Ayigiri Nandini or any Krishna mantra
Why did his voice change
Hi dude, I saw your video on NoFap and I completely agree with the dangers of porn you explained. But I'm curious what your thoughts are on plain masturbation itself without porn. Isn't that healthy like sex? Isn't giving that up completely too extreme?
I mean it's better, and yes giving up is not easy at all.
@@amalkumar256 Thanks for the response. I hope he makes a video or a short discussing this because I think there's a distinction between porn use and regular masturbation and giving it up isn't the answer.
first
Wait how does this have 1k views and 16k likes
Magic ✨
Man, your voice changed?
Can I inquire what happened to the previous voice or this channel? Is the guy doing ok?
He's probably just out-sourcing the audio to a professional voice now so he can spend more time doing other things.
@@Octoschizare makes sense
This is an AI voice over. I guess the creator is experimenting whether people are ok with him not voicing the videos himself any more.
It's actually a human. Not AI.@@FruchteisMitErdbeer
@@FruchteisMitErdbeernot everything is AI, stop using this word randomly if you have little knowledge about it
What happened to your previous voice ?!!! 🤷🏻♂️
I fell bad you are promoting better health
What happened with improvement pill previous voice ? Your typical voice sound much better to narrate than this Pill
Is this voice an AI or edited? It sounds so eerie to me. I dislike it even if its a human btw