10 Min Full Body Workout To Speed Up Weight Loss
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- Опубліковано 11 вер 2024
- Hey what's up everybody ?! It's your girl Mere Here !
Were going to do a full body ( no weight ) at home workout!
It'll hit your abs, arms, butt, it's for your entire body.
This workout can help anyone, at any age, and it does not require a gym membership or any equipment at all !
If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.
Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊
Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.
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This is my second day of doing your workout and already feel the difference, I'm going to be 57 December 1, and I don't have to feel older , now turning back time ! May the Lord bless you and your family for helping all of us ❤🕊️🔥🙏
Happy early birthday, and congratulations on embracing a healthy and active lifestyle! Wishing you continued success on your fitness journey! 🎉❤️🙏
Thank you. I’m a senior. I’ve been very active and exercise most of my life. I have arthritis in my wrist and knees so it’s hard to exercise sometimes. But you give options that really help. Keep up the good work!!! You are awesome!!!
Thanks for sharing! Best of luck Dannette🙃💙
After so many years this is actually a first workout that I do every day religiously. I just like the fact that I don’t need to be on the floor. I already added another workout and I love it.
And another thing, I can still wearing my glasses when I am doing Meredith’s workouts. That’s really important for me.
Glad you like them💪🤩
Hi Meredith, I don’t use a credit card, but want to pay for your very interesting workouts, recipes and 3 days and 7days meal plans and your
24 hour fat flush in 1 day.
I remember seeing once the possibility to connect with a person in the United Kingdom and pay with their help. Can’t find it. Please give me the name, address and telephone number so I can pay you. Keep up your good work and thank you for all your research, work out video’s
etc. I love them!! 💪👍🍀🔝👏🔮😉🫵🤗
I can relate to the glasses 👓 thing. Amen to all you said!
I love standing short Cardio routines! Thanks very much Meredith! ❤❤
So glad! Keep going Denice🤩
I love all your exercises, Mere!!! Because at 71 I can do them all and keep up with you!!! Thank you! Thank you!!❤❤❤
You're so welcome! Happy to help💛
Thank you for these videos that enable us to workout in a little time. I know i can come back later and do another one. I appreciate you so much for giving us hope. I am 66 and just knowing i can take it in short burst is huge. Anyone can do 7 minutes!!!!!! Thank you.
You're so welcome!
I'm an over 40 yo woman just starting to get back into a fitness routine! You are a great place to start and you really help to keep me motivated! Looking forward to watching my own progress!
Hi @AlfredoKasLinares! Thank you for the compliment! 🥰 I do have a program that suits you, its called the MetaBoost Connection program. It’s an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet, or smart tv! Within the MetaBoost program you get lifetime access to the following:
MetaBoost Metabolic Flush (a jumpstart to prep and prime your body)
MetaBoost Belly Blast (an amazing 10-day eating plan) 😋
MetaBoost Body (6 isometric workouts to activate your metabolism)
MetaBoost Workout Manual (a guide to get the most out of your workouts) 💪
MetaBoost Shopping list and Recipes
MetaBalance (natural remedies for hormone imbalances)
If you’re interested, here’s a link to purchase the program: mbc.metaboosting.com/JoinMB ❤
Hi Meredith. I select 2 of your workouts every gym day, 5days a week. Do them after my workout. Love love love your workouts. Recommended to many.
Great job! Glad that you incorporate the workouts into your daily life 🧡💪
This young lady is a blessing
Aww, this means alot🎈
Loved this new workout. It also got my heart pumping! Thank you Coach Mere! ❤
this is the 3rd of your workouts that I've done and so far this is my favorite! Short, Sweet and got my heart pumping! Thanks Mere!
You're so welcome!
Love, love, love this, Meredith!! You make it easy to keep me engaged during this workout! Thank you!
You're so welcome!
You make exercising seem fun and uplifting.. may God bless u girl for making us feel happy while moving our bodies
Awww! Yay! Glad you liked it. 🥳 Bless you, too!
Definitely felt this one in my thighs but in a good way! It's always been hard for me to understand how to do a squat without hurting my knees but seeing how far you put your hips out really helped me in making my stance a little better so that I can feel that burn in my thighs rather than just pain in my knees!
Good job, @mousey5048! 👏 Way to challenge yourself! 💪❤
This was really nice was looking for a quickie after Chi Gong and hip strenghening - got to be very solid with the knee crunches as have had hip inpingement but OK so far.
That's fantastic to hear! It sounds like you're taking a well-rounded approach to your fitness routine, which is great for overall strength and flexibility. Keep listening to your body and modifying exercises as needed to accommodate any previous injuries or sensitivities. 💪😊
That was a nice fast paced routine. I felt energized afterwards.❤
Awesome! 💪😊 Happy exercising! 🌟🏋️♀️
Thanks Meredeth just perfect this morning! I'm moving soon and have boxes and stuff in my room and it was so great to find a good short workout without having to get down on the floor.
You are so welcome!🥰
Thank you!! We need more exercises that don't charge our knees or shoulders!
More to come!
I LOVE your vibe, girl!! I’m 11m postpartum with my 4th boy and I get sooooooo bored with long, repetitive workouts. Love the length. Love your jokes. I’m in it to just keep fit and try to tone up the tum a bit more beneath the stretched skin 🤪a huge thank you!
You got this!
I have been doing your workouts off and on due to wrist and knee pain. My goal now is to be more regular and exercise daily as I have become insulin resistant.
I admire your dedication, Nayer! 😊 It’s always a good idea to talk to your doctor or PT before trying any new exercises to make sure they’re right for you. However, we do have a lot of great standing workouts that you can try. Check out the full playlist here: ua-cam.com/play/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3.html. Just remember to always listen to your body and modify if necessary. Keep up the awesome work! 💪💕
first day back to working out after a long time. This was perfect for my first day, Thanks
Great to hear!
you are the answer of my prayers to get fit without heavy workouts. thanks! I love you!
You're so welcome @oulanka1! We appreciate you always! :)
I love this workout. I have wrist problems and I can't do a lot of exercises on the ground. Thanks Meredith for this awesome full body workout that doesn't hurt my wrists!!! ♥
So glad you found a workout that works for you! 💪If you're interested, here's a link for more wrist-friendly exercises: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=%20wrist
I love this workout, I did it twice on a row,thank you Meredith. You are awesome
Great job!🥰
Looking forward to trying this out….it would be interesting to see a day in the life of Mere🥰
Maybe one day!☺️
I love Mere's workouts for people who have back and knee injuries. Thanks, lady, for the improvs!
Glad I could help, @deehatcher8713! 🥰
This is my 2nd day doing this. I'm in horrible shape...some days I feel if I never wake up I'd feel better. But I'm on the good road now. I have a wedding to attend in 2 weeks. That is a short term goal to look forward to then I'll pick another one to keep me going. I plan to start integrating your other classes as I get stronger and increase my endurance. Thanks again for sharing your videos with us. I appreciate you❤
Day 3...Yay!
Forgot to put day 4 in yesterday....today is #5. Documenting this is keeping me on task. ...accountable😊
. 6 yesterday...7 today...One full week. I noticed my Achilles tendons were tender to touch...it was the full body extension on my toes that caused that...but today all is good. I will start checking in weekly with a report😊
You are cranking these out Mere! Great job! ❤😊 love them all! Thanks!❤️😀
You are so welcome!
All I can is WOW!!! All that sweat MINUS the weights and floor? Niiiccceee!! Coach Mere, you kicked my butt with this one! 😅😅🎉❤❤💪🏾💪🏾
Hi there! Sounds like you had an intense workout! Keep up the great effort and enjoy the results! 💪🏾🎉
Awesome, thanks! Will do tomorrow. 💞💪🏻
You're so welcome, let me know if you like😃
Great workout! Short & sweet like I LOVE!! Thanks!
Glad you liked it!! Can't wait to hear about your experience💙
Whoa, I’m breathing hard but I did it! Looking forward to the relax and refining I’ll soon feel in my body. Thanks for another short and sweet workout mere! 😊💪
Awesome job, @andreahopkins4185! 😍 Your hard work will soon pay off. Keep it up! 💪
I really want to Thank you I really enjoy your standing workouts and heard about the ingredient cinnamon and been drinking it with water and my coffee and everything I been doing has work I been losing a pound everyday for four days now i can’t even believe want I’m see Thank you so much your a blessing ❤
You are so welcome! Thank you for sharing Elizabeth💝
Probably my favorite one so far! ❤
Glad you liked them! 🥳 Thank you for the love and support. 💪💜
I'm 53. I used to do 1 hour long workouts in my 40's and younger but now i hear too long of a workout works against you. I'm trying this to see how it works for me. Usually I do 20 minutes of a moderate workout with weights. It was hard to have to cut back from 1hr. to 20 minutes but I did manage to lose weight that way. 7 minutes makes me nervous, hahaha! But I will try it!
That's great, @littletez85! 😍 As long as you feel comfortable and able, you can do long workouts as much as you want! ❤️
Great workout! I love your energy and positivity. 😊
Thank you so much!
Thank you ! I like very much see new exercices like those.
Glad you liked them! 🥳 Thank you for the love and support. 💪💜
Thank you enjoyed that work out xx
So glad☺!
You're great! Mere second workout loving the 7 minute standing workouts
Yay, thank you!
Thank you! Finally workouts that feel good for my body. I love the variety and that they get my body moving and opening up with range of motion. Most exercises I have tried have set me back and I feel injured but with yours I feel great and they definitely make a great impact.
You're welcome!🥰
Thanks for getting me started back to exercise . I needed something simple that I can build on.
You got this!❤
I love this workout❤ and i love your good energy,you made me smile,exercise,raise my energy,everything! It's so easy to workout with someone so funny like you!!
I'm thrilled to hear that! 😊 Your positive energy is amazing, and I'm glad I could make you smile and enjoy your workout. Keep up the great work! ❤️💪
Wowowow
What an amazing workout, and i was able to keep pace, absolutely LoveLove these easy to do sets. Feeling the best i ever have. How do You beat box in the middle of knee to elbow, you're the best, Thank You for the inspiration❣️
Glad you like them!💕
Thank you, Merideth for sharing these work outs. Having stopped working out for a few years now. I'm 75 and have been working out t again with your excsizes. Already seen a difference in my abs, etc. Toning my body...
Thank you again, for sharing. Been a little tuff, but getting there. Regards, from Laraine in South Africa.
Way to go 🥳
Thanks for all your great exercises ! Energy and excellent vibes!
Thank YOU for the love and support💜
Fantastic exercises❤ I am in love in it 😊 thank you 🙏
So glad!🤗
Fun! On vacation! Super quick and easy! Effective!
Yes! Thank you!💞
Came back to you mere!! Was doing weights. But not gel the whole body.. 61 o need more tone tighten up skin etc! Thx you Rock!
That's awesome! Keep up the great work, @joyaelbers2437! 💪😉
Gracias Meredith Ian from Perú, I am starting doing exercise and this rutine is fantástic for me
I'm glad that you liked this exercise routine, @zulemahurtado7785! 😍 Enjoy! 💪
i have been doing different sessions since january 1st... they´ve been great...I will get to the point when I can actually do the 3 rounds... but feeling good with doing it at least one video complete throughout this 9 days
That's fantastic progress! Consistency is key and celebrate each small victory, and keep up the positive momentum. You're doing an excellent job - keep it up! 💪😊🎉
Thank you, the best work out in a long time♥️
You're so welcome!🥰
Thank you!!!
You're welcome, @judyhorlander6180! 😉
Love your positive attitude!
Glad to hear! Thanks for tuning in, Angela! 🥰
On the second round you forgot the shoulder/seal back hand clap. Great workout though. Love that I don’t have to get on the ground, what a plus!!!
Yes! Thank you!⭐
I just did this routine, it's 9:30pm. I love it ❤
That's fantastic! It's great that you took the time to do the workout. Keep up the good work! 😊💪
Effective, quick, and fun
Glad you enjoyed the workouts! 💪
Thank YOU❣️ I've had two lower back sugeries and physically cannot do the up and down.
You are so welcome!
Great work out thank you Coach Meredith!! Love it!! 🥰
You're so welcome, @AngelaBrockelman! Glad you like it. ❤️
Great workout, thank you!
Glad you loved them! 🥳
I love standing workouts and my core has gotten so much stronger since I started using Svelte training's videos -- even my chiropractor has noticed how much stronger my core is. However, I need a core workout without twisting so I don't twist my tailbone and pelvis out of alignment.. can you make one like that? Also, can we get a Coach Meredith Playlist?
You're so welcome💟, I hope you enjoy this one! Best Core and Lower Ab Workout ua-cam.com/video/oocXkIW2vGY/v-deo.html
This workout is awesome I’ll do 3 rounds
Happy to hear that Charlene, you will do great😚
Hi!! Been doing your videos for a few days now and I was wondering how many a day do you recommend? I know it's based on my particular fitness level but what would you recommend for someone in different levels? Beginner, intermediate and better shape. Thanks for your help, really appreciate it!!!❤😊
Great question! First of all, remember CONSISTENCY IS KEY! Beginners, aim for 2-3 days per week - working your way up😊 For intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher! We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜
@@MeredithShirkandSvelteTraining that is a huge help!! Thanks so much!!
love this workout 💖
Yay! Glad you liked it. 🥳
Love!! So amazing for my postpartum recovery ❤ thank you!!
That's fantastic to hear! 🌟 Wishing you continued strength and a smooth recovery! 😊
I also have some Post-Pregnancy Workouts you might like! Hope it helps❤️ They're in this playlist: ua-cam.com/play/PLuXYeD0GQBndUKRLwwn4hRoPdlv_IpAtk.html&si=54c-xAdUtgQTP2aZ
Found it! Just posted on your shorts asking where I can find this video 🎉
You're the best😚!
Love your videos. Thank you ❤
Yay! Glad you liked it. 🥳
I just love this workout
I'm happy to know that you loved this! 💪
@@MeredithShirkandSvelteTraining How many times a week should I do this workout?
Love all your workouts. 7 minutes a day is really all I need besides eating properly?
I'm thrilled you love the workouts! Absolutely, 7 minutes a day can make a significant difference, especially when paired with proper nutrition. Consistency is key! Keep up the great work! 💪😊
thank you @@MeredithShirkandSvelteTraining
@@lovtuscany You're welcome ♥
Love this workout
Thank you for watching and for your support, @annaczarnik6740! ❤
Good workout!! I just made 2 rounds (i'm starting) but It seems like a simple workout and why was I tired at the end? Maybe bad phisical condition! 😬
Glad you liked it! It's completely normal since your body is adjusting. Keep it up and soon you'll build stamina and see progress! 💪🏼🔥
Thank you for these videos.
You're welcome, @ninavalverde594! Enjoy your workouts!🥰
I am loving it! Greetings from Hungary ❤💯❤💯❤💯
Thank you from Florida 🙌
Great 10 minutes thank you
Glad you enjoyed it!
Loved this will use again
Please do💯!
Loved it🎉
Glad to hear you had a great time, @brendastage1042! 🎉😊
I love love love this 1 ❤ thankyou
Yay! Glad you liked it. 🥳
If you’re interested, here’s a link to purchase the program 💪💜
mbc.metaboosting.com/AboutMBC
Great workout!!!!!!!
That's fantastic! Keep up the awesome work! 💪😊
I feel it!!
Yay!
Woohoo, I am so stoked to hear that 💝
Love love love!!
Thank you🙂
Thank you!
Welcome😍!
How often should I do this workout?
It depends on your fitness level, @marissa3508! The workouts are low impact and performed at your own pace so you can work at a level that is suitable for you! 💪😊🔥
How about your eating regimen?
Hi @courtneypetero5365! 😊 I recommend eating every 3-4 hours to keep your metabolism working, but don’t forget portion control! ❤️
You are awesomeew
Thank you so much! 😊 You’re awesome too, @93777love!💕
Love it
Woohoo, I am so stoked to hear that💛
What does SVELTE stand for? Thanks
The word Svelte means slender and elegant (:
Ur a so funny this was my favorite video sooo farrrrrr
Thank you!💖 Glad you like it 😊
Buenas tardes quiero saber si tienen en español el programa para poder comprarlo
¡Gracias por tu interés! 🌟 ¡Mis programas ya están disponibles en español! El programa MetaBoost se centra en la nutrición, mientras que el programa One and Done se centra en el ejercicio. Aquí están los enlaces para más información sobre estos programas: ⬇️
MetaBoost: es.metaboosting.com/order/?pid=metaboost29&skin=mbc&usfid=mbcflow01&bo=mbps&page=quiz-03-vsl&&_ga=2.118290313.1818775114.1704401461-222173415.1695389908
Programa One and Done: trk.sveltelinks.com/aff_c?offer_id=160&aff_id=2&url_id=620&source=cs-team
Hello. I had my hysterectomy (TAHBSO) a year ago, so you think this exercise can fit me?
Hi there💙, I do recommend consulting with your nutritionist seeing that you have a pre-exsisting condition before starting this program💕
I belive on the second round the Back of the hand touching exercise was missed.
Nice!
Por favor me enseñas cómo hago el pago para recibir los ejercicios
¡Hola Juan! Póngase en contacto con mi equipo. Ellos pueden ayudarte con el proceso de compra. Puedes contactar con ellos en cualquiera de los teléfonos que aparecen a continuación: 📞⬇️
Estados Unidos: +1 (317) 662-2322
Sudáfrica: +27 87 195 0974
Canadá: +1 438 476 4500 +1 438 476 4500
Reino Unido: +44 203 8687 281 +44 203 8687 281
Se aceptan llamadas nacionales e internacionales 24 horas al día, 7 días a la semana, excepto los días festivos.
❤
I'm glad you loved it! ♥
What state do you live in? I want to live there it always looks beautiful!
I live in Florida🙃💛
@@MeredithShirkandSvelteTraining I thought it might be. My favorite place to visit!
Love ut hat
Thank you! ❤️
❤❤❤
Thank you for the love and support🤩
I wish I found out about you sooner Meredith.
Smile❤
Thank you 💕
Of course😍