SIMPLE OVEN-BAKED BEANS - ITALIAN-STYLE

In this video, you will learn how to prepare simple and delicious beans in tomato sauce, baked in the oven (recipe below).
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Macros
Makes 2-4 servings
Macros per serving (2 servings)
Macros: 610
Proteins: 43
Carbs: 136
Fats: 1
Ingredients
For the beans
2 cups uncooked beans, here cranberry beans (or 3-4 cups cooked beans)
4 tomatoes
1 zucchini
1 large onion
4 cloves of garlic
For the sauce
3 cups tomato sauce
2 tbsp tomato paste
1 tbsp sugar (optional)
A bit of water
Spices
Zest of 1 lemon
1 tsp sea salt
1 large pinch of pepper
2 sprigs of rosemary
1 tbsp dried thyme
To garnish
1 bushel of fresh parsley
Olive oil
Instructions
To prepare the beans: Soak them in salted water for 8-12 hours, then drain and rinse them. Simmer in a large pot with water for 60 minutes.
Preheat the oven to 180 °C(350 °F) at an upper and lower heat.
Chop the tomatoes, zucchini, and onion into larger pieces, mince the garlic.
For the sauce, mix the tomato sauce, tomato paste, and sugar.
Add the beans and vegetables to a large bowl.
Cover with the tomato sauce, add the lemon zest and spices.
Mix well, then add the whole mixture to an oven dish.
Bake in the oven at 180 °F (350 °F) with an upper and lower heat for 30 to 40 minutes.
Garnish with fresh parsley, sprinkle some olive oil on top.
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[@TREATSTHICK]

Wow.. Looks Good. I will Definitely try this recipe!!

[@Yes2LifeShow]

Thank you :) let us know how you like it

[@djdoolittle1315]

looks delish

[@Yes2LifeShow]

Thank you 🙏🌱

[@spanishDoll1]

Looks good

[@Yes2LifeShow]

Thank you Crystal :)

[@spanishDoll1]

@@Yes2LifeShow I am making this on Thursday. Thanks for the recipe