पोस्चर सही करने के लिए योग I Yoga to Correct Posture in 21 Days I Posture Correction Yoga at Home
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- Опубліковано 24 бер 2022
- इस वीडियो में पोस्चर सही करने के लिए योगिक क्रियाएँ एवं व्यायाम की जानकारी दी गई है
वीडियो के 4 भाग हैं
पहला भाग: सही और गलत पोस्चर में अंतर I PART 1: Difference Between Right & Wrong Posture
दूसरा भाग:गलत पोस्चर के कारण कठिनाइयाँ I Part 2: Difficulties due to Bad Posture
तीसरा भाग: कैसे जांचें कि आपका पोस्चर सही है या गलत? I Part 3: How to check if your Posture is Correct?
चौथा भाग: सही पोस्चर के लिए योग I Part 4: Yoga to Correct Posture
पोस्चर के कारण कठिनाइयाँ I Difficulties due to Bad Posture
सरदर्द I Headache
पीठ दर्द I Back Pain
र्नियेटेड डिस्क I Herniated Disc
कुब्जता I Hunch Back (Kyphosis)
छोटा कद I Short Height
Video content is about:
correct posture
posture correction
yoga to correct posture
yoga for spine
yoga for kyphosis
back brace
how to correct posture
posture correction at home
how to fix posture
fix posture
poor posture
hunch back
kyphosis
improve posture
better posture
yoga for frozen shoulder
stiff neck yoga
yoga station
yoga for correct body posture
yoga for correct posture
yoga for correct back posture
yoga for posture correction for beginners
#yogastation
#yogatocorrectposture
#posturecorrection
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00
Q
Excellent video. The best method to teach. Thank you so much.
Aap pls lower body postures or bhi video banaye
Wonderful video bahut hi khubsurat tarikay say bataya hai aap nay thanku soooo much ⚘️ ⚘️ 😊
मेरा पोस्चर पिछले कुछ दिनों से खराब हो गया है। सभी मुझे कहते हैं कि तुम बहुत झुक कर चलती हो। मुझे बहुत खराब लगता है। मैं मेरे मन से ही कुछ एक्सरसाइज करती हुं, अब आपका विडियो देखकर करूंगी। धन्यवाद।
same didi mujhe v sb ese hi khte h bhut bura lgta h 😭😢
Kharab nahi lagana chahiye o aapke liye subhchintak ke saman hai aaap khud me sudhar kare isme aapka hi faida hai
Same me bhi krungi अब yr vale
Thank you mam
मैं एक लड़की 23age की मेरा बहुत जायदा पोस्चर झुका है मुझे लोग बहुत बोलते हैं लेकिन मुझे बुरा नही लगता है लेकिन इसकी वजह से मुझे पेन बहुत जल्दी होने लगता है पढ़ते समय और jada झुक जाती हु गला भी तो दर्द होने लगता आज से ही मैं ट्राई करती हूं
👃 सर्वाइकल, फ्रोजन शोल्डर, व सिर दर्द को को दूर करने के लिए बहुत ही अच्छी एक्सरसाइज। बहुत-बहुत धन्यवाद बहन
Yah lagbhag sabhi ko hoti h pr pata bhut km logo ko hota nice video and very easy and helpful exercise 👍👍👍
नमस्कार जी॥ मुझे दुपट्टे की युक्ति बहुत ही बढ़िया लगी॥ धन्यवाद🙏💕
I am suffering from this problem. I am 69 yrs old. I will follow your instructions .thankyou madame.....from Bangalore
Very useful exercise, however could not able to do exercise no 2 and 3, as I am suffering from frozen shoulder. Posture is exactly loose as you have shown in the clip.
Thanks for such a wonderful exercise.
धन्यवाद दीदी आपका वीडियो आज ही देखा बहुत कारगर है और एक सरल समझने वाली भाषा में बताया बहुत धन्यवाद इसी तरह वीडियो बनाते रहे ताकि और लोगो का भला हो।
Aapne bahut acche tarike se samjhaya & jo exercise bataye wo bhi simple step bataye...Thanks Mam
Very nice ma'am u was explaining like a mother
Thank you ma'am very useful exercise 😊
एकदम सरल और स्पष्ट समझाया है आपने 👌👌👏👏🙏🙏
Mam Bahut hi Bahut jayada Saandaar Jaankari di hai aapne ...aapka bahut bahut dhanyawad..
One of the best video on UA-cam for posture correction.Thank you for this life changing video.
Wow! Really a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
No nonsense video. I love the way you are explaining. Bless you!
Thank you :)
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Thank you for this video All blessings to u for cervical posture very helpful tip.
This video is really helpful and i really appreciate your work and efforts you put in this video and plus your so adorable .
Wah ! It's amazing. Very effective.
Nice endeavor to help the people through this type of video.
Jai Hind
Dhanyavad Sangram ji 🙏
Smart & intelligent + technically correct + talented + good intentions = Neelam Ji 💖 💐
Thank you Dhaval Bhogayata ji! :)
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@@YogaStationHindi ok
The best teacher of yoga with explanation 👍
Good morning, Thanks for such a informative video. My posture is not proper.i will implement your instruction and will do for 21 days. Thanks again
1M subscribers… awesome! We were waiting for these! You deserve more than this! I’m so glad that I found your channel. The way you explain is amazing. To the point and no extra talk! Keep it up! You’re doing grate :))
Very true
Thank you very much
I have this problem.
You gave easy steps.
It will help me .🙏
Your welcome & take care 🙏
It was a very useful experience. You told everything. THANKS
Very useful video, helped me fix my posture and back pain instantly. Thanks a lot
Thanx
Useful exercise for Posture correction. Definitely, your posture matters! Apart from improving appearance, it boost confidence level.
Thanks again.
Sone k time balt pahen sakte hai? Plz riplay
Thanks for this series i am really waiting for this
Thank you Nishant ji 🙏
Aapne bahot achhese sikhata ma'am.thankyou so much.
Aap bhot ache se sikhate ho thank you 🙏🏼🙏🏼
your exercise is very important & very useful
I liked your video! I was already trying to improve my posture, now I am sure that your guidance will be helpful for me. Thanks a lot for helping me .
I am really grateful to you 😘
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
Now, is your posture ok
आपने व जो एक्झरसाइज बताये बहुत अच्छा है ये ये की बहुत लोगोंको इसकी जानकारी होना चाहिए
मैडम आप जो वीडियो बनाती हैं उसको एक्सप्लेन बहुत अच्छी तरह से करती हैं कृपया आवास्कुलर नैक्रोसिस(avn) के बारे में पूरा वीडियो बनाए आवास्कुलर नैक्रोसिस होने के कारण, लक्षण, रोकथाम एवं डाइट प्लान के बारे में पूरा विश्लेषण करें
Neelam jee ,aapke yoga series bahut beneficial aur well explained hai.
Plz make video for shoulder pain,arm fat,
Double chin,sagging jowels.
Plz respond🙌
Okay
Thank you for all the suggestions
Great Didi. Thank U very much. Go on sending such beautiful exercies for neck
. 🙏🙏
Thank you 🙏
इस वीडियो की मुझे बहुत जरूरत थी थैंक्यू
Dhanyvad aapka itni acchi jankari dene ke liye bahut bahut thank
I'm soo Happy to see your video.. and learn more effectively exercise which you are very well explained.. You are too good mam..
Thank you soo much for this valuable video which helps to us for improvement our potsiure.
Thank you Virendrasingh ji! :)
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मुझे बहुत अच्छा लगा आपका समझाने का तरीका 👏👏👌👌
धन्यवाद
😂😂
@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.
Yes mujhe bhi
Thank you very ms it was very helpful and explained well
Will surely try. This video seems to be extremely beneficial. Thanks
आप बहुत अच्छी तरहसे समझाकर बतातेहो आपका बहुत धन्यवाद धन्यवाद धन्यवाद 🙏🙏🙏
Thank you so much for your wonderful educative program. I am senior citizen suffering from severe back pain since last 10-12 years consulted many reputed Orthopedicians MRI showed kyphosis scoliosis. Learned &practicing exerises under guidance of qualified physics from med college but it's stable but in between increases. Now my worry is that with time it's difficult to walk in straight line rather always to fear of fall down. Although I am very much active walk whole day abt 7-8 km in aday but not able to bend forward to pick up any thing from floor but I do. Otherwise I have no other desease.I want your opinion abt back braces in market. My height is reduced to 2.5 inches Pl reply abt braces of shoulder &back.I will wait for your reply. Pl tell me surely abt braces. That is my last ray of hope. Thanks dear
Video really helped me a lot. Thank you so much ma'am 😊 🙏
Thank you Pathik Patel ji! :)
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Bahut hi labhprad jankari
Dhanyawad
Wow dii video bahut achha h
Aj se hi Start karungi ye exercise . I wish mera bhi kyphosis thik ho jaye
A big big thank to you maam
I follow all ur toga step by step and I swear it helps me a lot
Always waiting for ur video
So sweet of you Dimple 😊
@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
one of the best video on the issue. Can u please provide link for this belt. Please.
Thank you so much for watching :)
Belt link:
amzn.eu/d/cM24M08
Thanks Very Much... I was looking for this guidance.. God Bless!
Seem quite promising. Will certainly try. Thanks
Hello Mam. Your exercises are very easy but very effective.
They are proving to be very helpful for me to correct my posture.
Thanks again.
Thank you 🙏
Thank you very much
Thanks for such a beautiful and educational Yoga Class। Really wonderful।
Thank you Harsarup Garg ji! :)
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Thanks i will do this
Muje ye sari problems thi jo ap ne video m boli
Aapka video bhuat aacha laga very nice video Thank you 🙏🏻
Belt se aaram ho rha mujhe .thank you 🙏💕
Plz tell me the name of the belt becs I don't find online
Neelam ji shukriya iss episode ke liye...much needed session for my spouse...Stay Blessed...
Thank you Manisha ji 🙏
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.
Very well explained. Very useful for everyone
Krne k baad bahot sukoon mita h sach m
You are such a inspiration 🥰
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
Thank you 😊. Really nice excercises for this common problem. M going through this right now . Will definitely try to follow
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
Bhot hi baria explain kiya aap ne , looks v pretty in video, well maintained body video is very good,
Excellent way of teaching
Thanks dear
Mam, I saw posture correction videos that you had previously uploaded and that helped me a lot... But still I forget to keep my posture correct every time... I'll do these exercises to correct my posture completely and I'll update you after 21 Days.. Thanks Neelam for making such amazing and important video.
Your welcome 🙏
Thank you Mam
@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
Update kya hai
Very nice!Neelam ji your all vedios are very useful.
Very nice , so easy to understand, l like the video,it helps me a lot.
Thanks di 🤗🤗🤗
Thanks you so much mam,your videos are very informative and easy.
Ma'am can you please share the belt link
where to buy it ???
Thank you Minnal Murali ji! :)
can buy from amazon easuly, just search yoga belt
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Thanqqq so much mam....yeh video bahut helpful hai mere liye.. Tq sister
Very very useful video thank you!
Very very effective & beneficial stretches... I started doing them along with you... Thanks a bunch dear.. .. 🙂
Thank you Taruna ji 🙏
Nmr
Thank you for explaining in easy language. now I have a lot of control on mind bcoz of yoga n your guidance from last 2 years.
If teacher is like you, then one period should be kept n school.
Thank you Ritesh ji 🙏
Bhut achi tarah samjahaya madam aapne🙏
Thank you so much ma'am
Mujhe aapke batane ka way acha lga😀😃
Mam my posture is not very clear
Great video 👌 I am not able to find the belt online please tell it's name or please share link where to buy from
Thankyou 👍
You can find on Amazon
Limited-time deal: Boldfit Yoga Belt for Women and Men - Yoga Strap for Stretching with Extra Safe Adjustable D-Ring Buckle - Durable and Comfy Texture - Perfect for Your Yoga Session
@@YogaStationHindi thankyou 👍
❤❤❤ very nice mam bahut acchi exercise bataiye aapane thank u
Aapka trika bhut accha laga
samghane ka thanku
U also teach yoga personally
Once asked u said it is close due to covid
Is it open now ..... ?
What is open?
@@YogaStationHindi your institute for learners
Hello mam,,I am now recovering from ankylosing spondelities ,,and I am facing hunchback problem ,,should I try this on daily basis?, i am currently working from home
yes you can
Is it beneficial in Ankylosing spondylitis ?? Please reply I am facing AS.
Excellent video content. Thank you mam.
Thank you so much for your guiline in very vrry simple way i am oblige for d explain in very simple way
thanks
Regards Nikhil
Thank you so much Ma'am... Aaj se hi shuru karenge may aur meri beti.. Usko bohot fayda hoga.. Padne ke liye laptop hi to hay 2 saal se.. Thank u very much.. Ma'am please ek request thi aap se.. High blood pressure ko normal rakhne ke liye koun koun sa yoga karna hay ek video please dijiyege.. 🙏🙏🙏
Hello Subarna ji,
Dhanywaad 🙏
BP ke liye is video ko dekhiye:
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Dekh liya.. Aaj evening se shuru karungi.. Aap ka Instagram follow kar liya.. Thank you so much... Lots of love from Kolkata❤
Aapka posture hua correct ?
Kuch fark samjh aaya apko isse fark apni body mein
@@rinkybegum5190 koi farak nhi padha hein
Thanks a lot mam bhot acha yoga btya mujha bhot jurat the study ki vijha sa Mera poacher jasia ap bta reha the same h m ap ko bolna chati the lkin mil gy thankuuuu ........🙏
Thanks u very much such agood posture exercise
Thank you so much👏🏻
Very informative video ❤
Bahut sahi bataya.
Mere pass toh belt bi h
Bt khabhi use hi nhi ki
Aaj se karti hu
God bless you
Bt mera posture thik h
Mai daily 1.30 minute yoga karti hu
Thank you 🙏
Very good dear, useful information, God bless you ❤❤
Aapne bhut acche se samghata h thanku
Thank you so much sister may ny belt banda hy or bohat sakoon mila hy
Good awareness. Thank you.
you explained very well thank you mam for this video 😊
Kitna acha smjhatey ho aap
Congratulations Mam, it was well explained.
Great mam meri next class posture deformities pr hi tha class m .apki video phle hi aa gyi .this isvery helpful for me
😊
It is very very helful video thanks a lot! 👍😊😍
Apki video bahut achhi hai mam
Bahut accha se samjh aayi
Ap bahut ache se samjhate hai
Mam meri pet roj roj saaf nahi hoti to ishke liye bhi video banaiye na pls
Aap ka video dekh k bahut achha laga mem thankyou,, aur bi vid upload kare mem
Thanku beta❤ bhut kam ki chij btao👌
Aap bahut pyari bachi ho mujhe fayeda hoga ye mera ❤ kahta h thanks beta ji
Amazing 😊😊its really work thank you so much
Very nice video❤
Please make a video on weight gain... Including exercises and diet (for hostel students) .