The BEST Rotational Kettlebell Exercise You Can Do - The Countered Sling Shot
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- Опубліковано 26 вер 2024
- Training rotational movements is critical if we wish for our athleticism to be expressed at higher levels. When you know how and when to perform rotational movements in your workouts, you’ll be able to accomplish more of a total body training effect all while doing less.
The Kettlebell Countered Sling Shot draws on elements inspired by the Classic Sling Shot, and now incorporates additional rotational and lateral components. Also, this movement can be effectively done at different ranges as Performance Coach and Master of Sport, Mike Salemi, demonstrates in this tutorial for greater accuracy and precision. Mike will break down this movement in 4 Progressions as well as discuss and demonstrate the inspiration for it - the Suples Bulgarian Bag.
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I started doing these every day. I really feel it in my legs and upper body and the movement is so natural. Thank you for sharing.
Perfect explanation and progression! You're one of the few people that can explain a kettlebell rotation properly.
Thank you! I'm glad you got benefit from it!
Great progression. Movement seems legitimately useful and not gimmicky. You're a very good coach.
Great movement. Maybe remind viewers to start with a reduced weight, and stop when form starts to become compromised...to prevent injury as this is a pretty dynamic movement pattern. Love the videos.
Excellent work. As a older guy, who plays tennis, that exercise would be beneficial. Thank you.
You technique is so clean and tight. Glad I found your channel.
I'm going to think on sunday
Excuse the english what I meant say im going to try this on sunday
This is now my favourite kettlebell technique! Great video! (I also bought a Bulgarian bag).
Hi I've been thinking of getting a Bulgarian bag. Are they worth it?
@@paultaylor107 Not really. There are better ways to work rotation al core. They're a bit limited in my opinion.
@@sallywarner6023 thank-you very much for getting back to me. Also thank-you for your advice, I was torn between one of them or a core bag... decision made 👌
I can give only one like, but this one deserves way more. Thank you (bow)
Haha right on! You are super welcome, if there are other videos you'd to see please let me know, I'm going to be creating some new videos in the coming months
Incredible movement. Mike as always the best coach!!
Stoked you enjoyed it Stan! Would love to see you getting after it with this one! Tag me on IG ; )
You are a great coach you deserve more subs keep it up, Mike!
Well done, as usual, Mike! I love working laterally and rotationally! Thank you for sharing clearly and insightfully!
You are so welcome Brian! Hell yeah, moving laterally and rotationally will definitely change the game! Keep it up and please keep me posted on your progress : )
Will definitely try this. Thanks Mike!
Excellent!!
saw your featured on other channels. Would love to see a full blown series on the fundamentals of kettlebell where you dive into the details of the basic movements.
Thank you! Ask and you shall receive! I just posted last night the first in a series which will be called "Back to Basics" : ) You will LOVE this!
Hey, Mike.
Thank you for amazing explanation.
This video helped me to learn this amazing move!
I am going to do it regularly. Thank you so much
Good luck with everything!
Yahoo!!! What a tutorial!!!
Thanks Maestro.
Very creative and progressive movement, Mike! Always pushing the envelope, brother!!
Seems only appropriate to give props to the early works of Jeff Martone with his 2 Vol. offerings of "H2H" or Hand 2 Hand Kettlebell drills which included a lot of these rotational movements. Thank You Mike for this well presented example !
Love it! Sooo happy I stumbled upon this video! Thanks
Such a wonderful exercise.
I am wondering why UA-cam never gave suggestion for this video...
Thanks so much for sharing your wisdom here ❤
I really like this... I've been doing something similar with battle ropes but will give this a jam tomorrow!
I'll definitely being trying this, looks awesome!
Brilliant movement! Thank you for sharing this.
This is great, gonna have to include this in my next session. Usually I rely on inside and outside rotational cleans, but this seems more inclusive of the posterior chain
5:50 both is awesome workout!!! Amazing 👏 🙀 😯 thx alot 🙏 😊
Awesome gonna do this tonight ❤
Amazing. Thank you. Love from India.
Looks beneficial. I will have to give it a try. Thanks.
saw the bulgarian bag and solid trunk and had to sub. great video
I will try this. Always looking for new kb exercises.
Can't wait to dig in!
Great exercises, thanks
So much power and precision. Please note that this is a higher risk excercise as it's all good until the KB smashes the knees. A lot can go wrong.
I was doing these, and really enjoying them. I added an extra bit, kind of a shotput of the bell away, exaggerating the pass down through the legs.
Maybe that extra bit was an issue, maybe not, I'm not sure, but after a day of doing around 15 reps every 60 or 90 minutes, I tweaked my back. I think it was just a pulled muscle, but it was enough to get me questioning my technique and the safety of this move. I might've also tried to go too much or too heavy, too soon.
This is amazing.
Brilliant move.
Mike I have had rota-tor cuff surgery 3 1/2 years ago. And have been using kettlebells for over 40 years. RKC Povel trained and was an instructor. I have not instructed in 8 years. I'm retired and just work out on my own in my own gym. I just love this video and will start putting it in my workout. Put even now after 3 years there are still some days my rota-tor cuff still is tender. I would like to start training with the Bulgarian Bag, I have never used one. What weight would you suggest I start with? At this time I am 70 year old but very fit. I can't do the 100 snatches in 5 min like I once was able to do to get certified but I can still get 60 maybe 65 on a good day. LOL Thank You Rick D.
Excellent exercise!
Stopping the fying kettlebell kills my wrist tho. Any tips on that? It seems like you are stopping the kettlebell at the bottom with your palms
First vid of yours to see. Solid info!
Nice movement
Good. Will work on that....
Super interesting!
Awesome stuff- definitely going to try these 💯
Cool.
Feels great!
I like this one!!
Very innovative
I watched this video and got inspired, 1 minute in I hit my knee cap and now I can’t fucking walk
Hi Mike,
Are there any plans for a video on the Suples Speed Dummies? Is there a specific reason for choosing the stump model versus the one with legs?
Excellent demo. Should be less yackin'; more packin'.
Good Stuff!
Slick.
Host: Barbells are not good for rotational movements
Landmines and barbells: Are we a joke to you?
Another very good video man, thank you. Just to improve the channel, perhaps you need a better mic since the audio is a bit poor. Bye
Hi Mike, by the way, do you train fasted or not' thanks in advance! José
Hi Jose! My training as of late during CoVid has been not on a dedicated schedule so it's been more about getting workouts in when I can and a break from work. That said, when I am most consistent with training times, meal times, etc., I normally train fasted since I like to train typically at 6/7am. Usually just an espresso shot with butter is my go to ; )
@@MikeSalemi Thanks Mike for the quick and detail response. just asking because i'm being a couple of months training fasted (between 13 to 16 hours) and wanted to know the opinion of a professional kettlebell coach like you on the matter and if had affected you performance. thanks in advance
You did something I like no other kettlebell trainer does _ you told the viewer you were using a 12kg/ 26.4 lbs. / one guy I like uses " Gold kettlebell and every kettlebell in his arsenal is Gold _ with no markings _ for the novice they have no idea and then I found out about _ " training weight and Kettlebells " that weight zilch _ and these guys always have perfect form and never out of breathe _ I know these moves though because the guy I'm taking about " Zenkahuhuna " does them too_ and so do I _ I do a swing_ snatch _ high pull and then the figure 8 under the leg to the opposite hand _ with a 40 lb. Kettle bell _ no time for talking with that twice on each side _
👍🏽
Awesome routine and coaching. Love it n exactly what am looking for to add to my session. Thank u🤺👌
You should checkout Mark Wildman.
I believe some trainers call it 'high 5's'.
Sorry Mike... I didn't like this video... I freaking loved it! Great stuff. Thank you.
JUDO 🥋
Habla demasiado.
I feel as if the kettle bell exercises hit all the muscles but I don't feel it in my calves and hamstrings. Quad some times. Do you have a good calve and hamstring exercise?
Amazing information as usual. Since you mentioned Bulgarian bags I have a question regarding them. You’ve said that you use the 26lb bag 90% of the time. What size would you recommend the average/above average male to buy if they were going to purchase 2 bags?
excellent exercise Mike! you're an awesome teacher. Your slow swing clean video clicked everything for me. Thank you for your continued tutorials for us new to kettlebells!
Cool definitely going to try this out!
I like very profesional, I'm Master Per sonal Trainer 25 years experipence and I not like put benefits in differents part the body and kill other.This routine possible broken your toes. Is important talk about this too.This only