Instructional Capoeira Movements with Professor Malandro - Lesson 5 - Queixada and Armada

With the increased demand of online training, I have decided to create an Instructional Capoeira Movement series covering the basics of Capoeira Regional.
Welcome to lesson 5: Queixada and Armada. This video breaks down the details of these two kicks and how one evolves into the into next. Please make sure you are warmed up by practicing movements from previous lessons especially the ginga from lesson 1 before training the kicks in lesson 5.
Be mindful of your space, practice safely and have fun!