Instructional Capoeira Movements with Professor Malandro - Lesson 9 - Meia Lua de Compasso

With the increased demand of online training, I have decided to create an Instructional Capoeira Movement series covering the basics of Capoeira Regional.
Welcome to lesson 9: Meia Lua de Compasso. This spinning heal kick is the trademark kick of capoeira and this video breaks the mechanics of the movement. Please make sure you are warmed up by practicing movements from previous lessons especially the ginga from lesson 1 before training the kicks in lesson 9.
Be mindful of your space, practice safely and have fun!
Asé
Professor Malandro

[@MarxP44]

Thank you so much for these videos, they’re an amazing help in these difficult times