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Day 6 Total Body Yoga Workout Challenge | Yoga With Tim
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- Опубліковано 4 січ 2020
- Side Bending and Balance Vinyasa Flow
Do you feel me!? Let me know below ; )
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I'm stoked to take this 30-day journey with you. I love hearing from you; let me know if you have any questions below.
A friend sent me this challenge as a way to keep ourselves sane while home for social distancing during this COVID-19 pandemic. I'm a single mother, home with 2 boys - trying to work full-time from home while caring for my boys. I used to do yoga regularly before having kids and this series is reminding me how much I love it. It's currently my 30 min oasis in the day. I love that these are not super long but super impactful spiritually and physically - I couldn't manage a longer practice at this time. Thank you so much for helping me find a way to ground myself and feel connected, while the sands beneath our feet shift in these times!
Hi SEDC 1 ! I feel you- yoga is my oasis right now.
@@kshotwell1894 Mine too!
same here, im on day 6 today
same
SEDC 1 Wishing you well with these challenges! 🙏🏼
My wife and I are still here! We are definitely feeling stronger and we love the length of your videos. One comment to make though is that you seem to give directions faster in the videos with stacy. Its particularly hard to get into and out of the warrior poses as fast as you have her move. I appreciate that she is highly flexible and capable but for the average viewer I think slowing down the transitions just a bit would be helpful especially in the early days of the series.
I can always feel a difference when sitting at the beginning versus end. Love it!
That's great that you can recognize that. Glad you enjoyed it
I feel ya.
Also, "chalk outline corpse pose" had me LMFAOing so hard that I got even more of an ab workout ^_^
That's awesome :) So glad you got a kick out of that
@@yogawithtim I am glad some people found that joke funny. I feel I must say that I found that joke, as well as torture jokes today and yesterday, rather jarring. I appreciate your language around the emotional charge of our bodies, but casual jokes about torture and murder intervene in a negative way into this process of connecting with emotional charge. Please remember that some of your viewers have, in fact, experienced torture, or have loved ones who have been murdered in violent crimes. These casual jokes - while clearly meant in jest - penetrate the experience of our bodies. I hope you understand this is not meant as criticism, but rather an opportunity to share how I am 'feeling it'. Yours with great respect and gratitude for this wonderful practice, and your generous videos.
I just want to say that all the little "mess ups" in your video makes me even like doing yoga with you even more. You are so down to earth and REAL. Love it! Thanks!
My usual day goes something like this with the lockup: wake up, have a shower, eat, sit down and work, eat, work some more, eat, watch a movie and sleep. Doing these daily practices twice does make a difference. I am truly grateful for that.
As an a person who used to smoke I find the "smoke break" jokes a joyful reminder that I don't have to do that anymore, it triggers gratitude for what I'm able to use my time and body for now instead. Thanks Tim!
Day 6 and I am already feeling more confident in my planks! Thanks Tim!
Aaron Comerford You’re welcome Aaron! Glad you could join us
i love the wave of tension leaving through the feet, and the sunshine powerful good energy flowing into the head. ALso love the articulate and descriptive accurate pose corrections you always give. thanks Tim and Stacy
I'm so glad that you enjoyed this video Diane. Glad you could join us
I also really appreciate all the helpful guidance on how to do poses correct. Thats why tim is the best youtube yogi
I’ve been doing yoga for years, but I love how Tim breaks poses down into the fundamentals. Great meditation, too! I’m hooked!.
Thank you so much, Katie! Appreciate the feedback! Namaste.
I feel ya ha. Took an unexpected hiatus and have had some big things happening, the first few days of this challenge brought me so much grace during that time. Last night at work I could tell the I was due for a recharge/wash away, glad I'm back on the mat. I appreciate the kind comments!
Hello, Tannen. Glad to hear the challenge has brought you 'much grace'. Stay with it! Thank you!
Every day I walk 5-6 miles and have now added yoga and know what I was missing. Never underestimate the power of stretching with movement. Love the planks and ab work and, of course, Ollie. Thank you so much, Tim and Stacy!! Marie
Thank YOU, Marie! :)
"I'm picking up what your putting down" Tim :)
Lookin' for the next one to drop 👍
YES!!
@@maxwell8087 Well it dropped :)
Richard Garnett 👍🏻
2:22 , Tim takes a moment to appreciate Ollie, Stacey, and the universe around him
Tim, I have been practicing your videos for about 3 years now. I have started and restarted your 30 day challenges hundreds of times now, maybe more. Battling both injury and mental demons the entire way. And well I have tried so many other methods and so many other teachers, you are the first that has made a lasting difference in my life.
Thank you for being willing to teach at a slower pace and actually breakdown the fundamental process of developing good form. I love your videos. Thank you!!!
Loved the visualization... feeling the wave flowing through me flushing out those negative thoughts!
Thanks for listening!
I take my time going through the challange. No matter how long it will take me, every session is inspiring and keeps me rooted. Now with the corona virus fears, staying grounded is critical. Thank you Tim.
I can practice your meditations and visualizations at the end of most of these, but honestly I become so conscious and sensitive to my body, breath, and mind that I don't have to manipulate anything for me to feel peaceful and full of energy. Yes Tim, I and many others are feeling the extraordinary results of Yoga. I thank you for sharing your mentorship!
Thanks for sharing this with me Lucas. I'm glad that yoga has helped you become more aware of your bodies abilities. Stoked you could join me
Today was great! I’m 3 years late for the challenge but so glad to be doing it! I practice Brazilian Jiujitsu and yoga in the morning has really improved my performance, flexibility and strength. I wasn’t expecting the spiritual improvement though!
Glad to hear that. Thank you
I felt better after this workout. Its really nice to see Stacey and you working to show us the correct postures and variations. In Other videos I used to forced my body to do the postures, now I have variations and less pressure of myself. Namaste!
¡Saludos a Oli también!
Silvana De los Heros S. So glad that you found today’s video and Stacey helpful. Thanks for joining us Silvana
Stacey's flow is #goals 🙏🏻 Feeling more centered and stable in my core already 🙌🏻
Starting tree pose with my fingers on the wall was EVERTHING, I could never get my feet up my thighs and maintain balance, so I just rested it on my ankle, this time I got it! .
I would love it if you could do some sort of mini-workshop just on balance, I think that would be super helpful for me, and I am sure for others as well.
I feel ya... really liked the breathing exercise at the end of this episode. I could literally feel the tension leaving my body along with my breath
That's incredible, thank you for sharing! Glad you enjoyed the breathing exercise!
LOL - I'm pickin' up what you're puttin' down! Day 6 class done and planks are easier with each day. So enjoy Tim's calm presentation and the beautiful scenery in the background. The time passes quickly in class. Can't wait for yoga workout #7. :)
Enjoying this challenge amid the corona virus chaos. I feel ya!
Still here for Day Six. I like the meditation ideas and relaxed method of presentation.
Glad you enjoyed it, Terry! Thanks!
Good morning,
yes, I'm still in 🙂. Today I did the practice from last day again, because I couldn't find 'Day 7 practice'. Maybe you were still asleep 🤗😉. Now I could feel the wave at the end, you talked about yesterday.
It was great. Thank you and have a nice day.
Mel
Day 7 is posted!! Sorry about that Mel
Always love yoga with Tim since his beginning. Take care Namaste
Thank you so much for your support! Namaste 😊
i had an epiphany moment with my breathing today-really nice
mille grazie
nadia carboni Stoked you enjoyed it Nadia
Fan freakin tastic! Love the light hearted humor in midst of amazing spot on cuing! You guys rock...and the view ;) Thank you so much! Namaste
You're welcome Carianne! So glad you enjoyed it
may be my fave yoga with tim vid of all time? i feel ya
This dude is cracking me up. I do yoga every single day and usually play a practice from one of about 8 different UA-cam Yogi's. None of them make me LITERALLY LoL while I'm practicing except Tim. I hadn't seen him before, and decided to do a thirty day challenge starting this week (for something different between other yoga stuff). Best decision ever. There's a child-like joy he brings to yoga that is so genuine. I will be finishing this challenge and likely watching every other video over the next few years. Thanks for being in this space!
Hey Courtney thanks for the kind words. I’m glad to hear you’ll be sticking around so we can keep laughing together. Have a good one:)
*5 minutes into yesterday’s video* “Oh, so that’s what it looks like. Glad she’s here to show us newbies how to take direction.”
*Immediately afterward* “Okay, lady, it’s not a competition.”
Funny how Stacy goes into “chalk outline corpse” right after being tortured with that core workout. 😂 I couldn’t hold it that long. I died much sooner. 😆
Thanks Tim and Stacey! I loved the breathing technique with the wave imagery at the end :)
Glad you enjoyed it Olga :)
It's so nice on "off" days, to do this gently and softly, and not have the overwhelming menace of "performing" and exertion. Just relaxing into it like a warm bath.
Well said!
Day 6 still here, may I make an observation. With Stacey on the mat the relationship between viewer and teacher is less intimate. Not a complaint, just thought you may be interested.
We are a family of great yoga enthusiasts and followers of your 30 days challenge, Tim. Your videos have helped my husband, son and me a lot the past 2 years.We feel the same as Mr Whiting below - please do try to do the videos by yourself, Tim. When you demonstrate the asanas yourself, we feel so connected that we are inspired to stretch ourselves the right way. Thank you and wish you a happy 2020 !
I enjoy both. Sometimes I think I pick up a few more tips when Stacy is demonstrating. Besides, Stacy has a better Boat Pose. Thanks for another great session.
Thanks so much for your feedback Robert. I like to bring Stacey in with me sometimes as she is another opportunity for learning and simply adds some variation to challenge. I will make note of this because I completely understand where you are coming from in terms of intimacy :)
@@induprasadh63 Hey Indu! Thank you for taking the time to share this with me. I completely understand where you guys are coming from and will keep this in note for future videos. As I told Mr. Whiting above, Stacey is an opportunity to add some variation to the challenge. Thanks for the feedback and as I said before I will take note of this as intimacy is a huge factor :)
@@whotookmyname1 So glad that you enjoyed Stacey in Day 6 Dave
Hi, Tim. How are you? I have been following you for 2 weeks now and the first thing I did was the 7 DAYS Corona Challange. Now it is the 30 day program. I am back here in Switzerland since 3 weeks from my 1 year world trip, which I had to break off earlier due to the circumstances. I think you're a really cool dud, the way you teach yoga - awesome!! and I also realize for me that I really don't want to be without it anymore.I've been doing yoga for a long time, sometimes more, sometimes less. Now I notice how I am becoming more and more flexible, it is a blessing for my mind, which I don't want to miss in my life anymore. So I send you the best and sunniest greetings from Switzerland. Cheers Ursin
Loved the balance practise today. Thank you Tim and Stacy
Ruth Astbury You’re welcome Ruth
Really loving the pace of these....allowing more focus on proper alignment to correct how I've been practicing.
Glad you're enjoying it!
I feel you! I loved the comment of "be your body" because we often have all of our energy and attention concentrated up in the head/brain. But the rest of the body is equally us- our vessel deserves attention and gratitude! Noticing, being reminded of and playing with our existence within the body is something I love about yoga. Thanks for this thorough practice!
You're welcome Erica :)
Thank you both, dear Stacey and Tim. It is always helpful and fun to review all the foundations tips to align the asanas with you!!! 😁
Ber Nardo Glad you could join us!
Such a great session~! Just goes to show you don't need a full hour, focusing on the breath and movements were key for me, thank you!
You're so welcome! 😊 So true, any yoga is better than no yoga at all! Our practices will look different everyday and some days that might look like 5 minutes and some days an hour, it's important to be consistent no matter what!
I feel ya! Day 6 and still going strong! Thanks for the wave metaphor - loved it!
Glad you enjoyed it
Feels great, Tim. Enjoying myself very much. Thanks for doing this!
My pleasure! :)
Very good practice today! Balance is a challenge, especially Half Moon! Thanks, Tim, Stacy and Ollie!❤️🙏🏼
I feel ya! Mum of a toddler that doesn't sleep well... Meditation is essential to survive!
I enjoy your sense of humor throughout your practices! Thanks for the laughs!
I’m a couple days behind but I’m still in it! Not going to give up. I look forward to this challenge every day!
Dude, I love it! Love the jokes, love the laid back but very clear and correct atmosphere and teachings! I'm feelin' you! Thanks!
I feel ya! And, thanks for suggesting the wall to balance! Just knowing the wall was there gave me confidence to actually balance on my own.
Day 6 and pretty sore! Loving this challenge. Thanks, Tim and Stacy.
ehi ehi, me and my friend are making 30 days yoga challenge! OMG that's rock! You are super, after each exercise we feel like free and so connected with our inner and deeper soul, with the nature as well! Thank you Tim!
Really felt the heat building up at the beginning of class; hardly moving and lots of heat coming from core of body. Pretty cool. I liked the meditation part at the end as well, was able to visualize the stress leaving through my heels; I wanted it to shoot out, but it just lingered there in a cloud, maybe next time. Thanks Tim
Hi Tim. A friend recommended this challenge. I have experienced amazing progress six days in. Thank you for the instruction.
You're very welcome! I'm happy to hear that William
Thank you Tim for doing this! You are a great teacher. While Stacy is demonstrating I guess you get more time and attention to describe the details of the positions.
Picking up what you are putting down!! Excellent!
Barb Brazes YES!
Oh and the dead corpse chalk pose cracked me up. Thank you!
The 30 secs was insane! Thank you!!!
Thanks Tim and Stacey. Feel so good after each practice ...I’m very determined to do the whole 30 days 😄
I’m picking up what you’re putting down Tim! Many thanks! 😀
Denis Walker You’re welcome Denis! Glad you could join me :)
Thanks for the modification reminders, helped so much today!! Still in!!
Claudia Lew Stoked you enjoyed today’s video :)
I feel ya! Thanks for the great session with a touch of humor!
My pleasure!! 😊 Namaste, Janette!
I feel you guys! Still in, nice breathing meditation at the end there!
Yes! Thank you, Liva! 😊
I'm pickin' up what you're puttin' down. Nice practice. Thanks!
Doug A Thanks Doug. Glad you could join me
Day 6 counted - with you, boss! Happier at the end of practice, and always driving to be within the body :)
Yes, great job! Thank you for sharing! :)
I feel you! Coming back from 5-6 years away from my practice due to a shoulder injury. Wont go to a class in person right now so needed something on line. Loving your series. Thought it might be too touch at first but everything is coming back to me and I appreciate you helping me on the journey.
I appreciate and benefit from your lessons and now a friend of mine is beginning yoga and enjoying your classes as well. Thank-you.
You are so welcome, Janet! 😊 Thanks for the kind words.
I feel Ya. What a wonderful way to start the day. Day 6 done and looking forward to Days 7 - 30
Feel you! Thanks Tim and Stacy... and dog!
Day 6. Today feel awesome. Struggle a bit during the ab session. Lower back a bit pain, guess my abs not working hard enough. Had a blast today too. Thank you Tim!
Brandon Lim You’re welcome Brandon! Glad you stuck with it
We are a family of great yoga enthusiasts and followers of your 30 days challenge, Tim. Your videos have helped my husband, son and me a lot the past 2 years.We feel the same as Mr Whiting below - please do try to do the videos by yourself, Tim. When you demonstrate the asanas yourself, we feel so connected that we are inspired to stretch ourselves the right way. Thank you and wish you a happy 2020 !
Thank you for your gracious reply, Tim. The other suggestion we had was (don't know how practical it will be, but still.. :-) - maybe you could list the props needed and their easily available home substitutes in the description below the video (as a standard thing - for beginners who are not used to your videos) ??? This way, the person feels prepared before starting the yoga experience and has no interruptions to the yogic flow.
Great practice today. I felt the energy rolling down with each exhalation.
Brian X Glad you enjoyed it Brian
I feel ya Tim! I enjoyed today’s challenge. I feel the tension and can’t believe how my posture has been improving as you mention in Day 5. I am knew to yoga this my second thirty day yoga challenge I am doing of yours. Can’t believe how much energy I feel flowing through my body already. Thanks Tim!
Thank you Tim. I’ve fallen behind (it’s now day 11)due to long hours at work. I feel so good for having practiced today. Namaste!
All I know is that I never feel bad after a yoga practice. Thank you so much for the videos, I'm loving the challenge!
I appreciate spending a bit more time in Shavasana doing a little meditation. It feels so nice. And yeah, I can really feel how my emotions are stored in my body and how I can release them when I practice yoga. Feels almost like magic. Thank you again Tim and Stacy for another wonderful practice.
You're welcome Federica! Glad you can feel positive change
I feel you Tim! I love what your putting down!
Great , great, great 30 challenge. The sequences in every class and between each classes are a nice level and well paced. My husband started yoga last May (with Tim only!), He is doing quite good with this challenge. He started with absolutely with no sense of his body position. He is now seeing improvement in his daily posture. Thank you Tim! Keep up the excellent work.
Thank you so much Tim for sharing your practice, as a mother with twin toddlers on lockdown I am so grateful to have found something that is a realistic amount of time for me to nourish myself!
Woah--that was a hard one for us--but...we are still moving along! Thanks for making us stay on the path!
Absolutely loved this class. I skipped 2 days of practice and had to push myself today, but man oh man was it worth it! Feeling so calm and refreshed. Thank you Tim.
I feel ya, Tim! You rock!
Thanks!! 😊
Still on Day 6 of the practice but determined to catch up! Forever grateful!
Love this challenge routine!!! I finally understand the benefits of yoga🙏🏻⭐️
That's beautiful, Victoria! 🙏🏻 So happy you are loving the challenge! Thanks so much for sharing, Namaste.
I feel ya! Meditation at the end sooooo good....
Glad you enjoyed it, Angelique! 😊
So, today was a lot smoother! I must say that I love how Tim throws gems out there during a hard pose. I'm definitely applying these techniques in everyday life. Thank you! 🤙🏾
I love the waves in the meditation... Thanks Tim
Glad you like them! You are very welcome!
Hi Tim, we’re definitely picking up what you’re putting down lol Awesome session today, see you tomorrow 😊
Hi Tim! I‘m deleyted (baby & work) but still in! It was great for me today. My body feels alive again and my face is smiling, so... Thank you and see you next time!
Im still in!!
You are two so beautiful, inspiring and nice!
Thanks a lot for all!
Mad tingle feeling breathing in at the end! Awesome. 🤟🏼😎🤟🏼
Had to go back, watch the balancing triangle sequence, and try it again. That was challenging and super fun. I've practiced for about three years with someone calling out a sequence of familiar poses. It is a little more difficult to learn to listen to detailed step-by-step instructions of each pose not quite knowing where I'm heading. I'm getting better at knowing right from left quickly, and I'm thankful to be growing in my practice by paying attention to the details.
Thank you very much once again, Tim and Stacy. Namaste 🙏🙏🙏
Our pleasure!
I feel ya!! The first time I’ve ever understood what it meant. Thank you for these videos!
i feel you today. love having both of you there, have a great day
You too, Gloria! 😊
I do feel you 😉I enjoyed this flow so so much. Thanks to both of you. 🙏🏻from south of France.👍🏼🍒
Plouple Poupi Stoked you enjoyed today’s flow!
I feel you! Thank you for sharing these videos. I am sticking with this challenge. Totally loving this!
Yes Im feeling it. Your instruction and description of movement and breathing are awesome! And Stacy demonstrates so well, I notice how she is always making micro adjustments and Im trying to do that more and more.
Kimberly Bryant Awesome how you recognize the little details of your positions. So glad that you are enjoying the challenge!
Really enjoyed this. It's pitched exactly right if you follow the previous classes. Thank you.
Glad you enjoyed it, Louise! 😊