Simple Plant Based Lunch in a Hurry

Here's a simple plant based lunch I made in a hurry today after the gym. I was hungry and didn't want to wait. Let me help you get started on a whole food plant based diet.
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[@aldinadasilva3858]

I pre-cook brown rice and I open a can or two of black or red kidney beans to keep in the fridge for quick easy meals.
I typically eat oatmeal with fruit for breakfast, rice and beans with veggies for lunch, and a big bowl of salad or soup for dinner.
Enjoy your videos!

[@WorldViralDaily]

💯

[@JoAnn_Vegan_USA]

That's my kind of food!

[@JillianWest-jf5ez]

looks fabulous , thank you for easy quick delicious meal ideas .

[@RawTropicalLiving]

You are so welcome! 🙂

[@retrogirl12345]

Looks delicious! That’s what I do just throw all the veggies in a steamer basket! Simple!

[@RawTropicalLiving]

I love that steamer! 🙂

[@MyRawformation]

Looks so good and filling!😊❤✌🏻

[@RawTropicalLiving]

Definitely is! ☺️❤️❤️

[@Phoenixrises89]

These are great ❤

[@RawTropicalLiving]

🙏🙂

[@mariacruz8946]

Looking awesome ❤

[@RawTropicalLiving]

Thank you 😊

[@davidquimper]

Easy and effective recipe 🙂Could you please do a video about your training at the gym?

[@TikiRainbows]

I saw beans in there, that's good sustinence mm mm m

[@RawTropicalLiving]

Gotta have my beans everyday! 😁

[@donatina1987]

I would give all I have to find white sweet postato ed in the stores. We only have the orange ones and they’re imported and conventional. 😢

[@marytee3963]

How much is 3 days worth of beans? A pound? A couple of cups? Uncooked amount, that is

[@RawTropicalLiving]

A pound, which is 2 cups. 🙂