#1 Brain Neuroscientist: "These Habits Are The Leading Cause Of Alzheimer's!" | Louisa Nicola
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- Опубліковано 25 чер 2024
- We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives us actionable steps we can implement immediately, regardless of age.
Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.
Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.
In this episode, Dhru and Louisa dive into:
-The alarming increase in Alzheimer's disease despite genetics
-Why sleep is a critical factor in preventing disease
-The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for -beginners
-Physiology as we age
-Fundamental pillars of nutrition and the power of Omega3 fatty acids
-Creatine for neuroprotection, energy, and reversing osteoporosis
-The biggest myth about Alzheimer’s disease
-What motivated Louisa to study Alzheimer’s disease
-Actionable steps you can implement to reduce your risk
-Implementing sauna into your routine to induce good stress
-Brain optimization beyond the fundamentals
-Social connections that power health
-Bigger Muscles-better brain health
Also mentioned in this episode:
-Omega Quant Test: omegaquant.com/shop/
-Neuroathletics Instagram: / neuroathletics_
-Sleep Regularity as a Predictor of All-Cause Mortality Study: academic.oup.com/sleep/articl...
For more on Louisa:
-Instagram: / louisanicola_
-Twitter: / louisanicola_
-UA-cam: / louisanicola
-Website: www.neuroathletics.com.au/
This episode is brought to you by:
-Momentous: livemomentous.com
-Our Place: fromourplace.com
-Air Doctor: dhrupurohit.com/filter/
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Supplements do not work as expected, need to eat seafood
ua-cam.com/video/9JQBczWa6aU/v-deo.htmlsi=J6OpSVK80QCwuPvy
Sardines accumulate microplastics the most in muscle tissue so probably not the best choice
3 Factors
Inactivity
Lack of sleep
Lack of nutrition
First sign of dementia:
Loss of episodic memory (Not remembering what you did that day)
Things that help.
Sleep
Wind down and have regular bedtime.
Exercise (Grow neurons in cortex and strengthens neuro connections)
Aerobic
Resistance
Neuro brain training.
I took care of my mom who had dementia. I felt like I was dying right along with her. Truly heartbreaking….I will never be the same. Thank you for this podcast!
Same. I feel your pain and your fear. A very heartbreaking and life changing journey. I have gained from that is more awareness, to set myself up the best I can to prevent and to be financially able to withstand what ever I may get as I age. I gained more empathy, patience, determination, compassion, creativity and the capacity to endure and withstand loss. I have to focus on the gifts it gave or I will keep dying even though she is gone. I miss her everyday and it was the hardest thing to watch and experience. May the Lord bless you and carry you as you carry on. ❤
I took care of my gramma many years ago and while at the time it was challenging much of the time, my memories now-25 years after her passing are how grateful I am that I got to be there for her, and spending that time with her.
But purslane is the highest source of Omega 3 & can make a great salad. Even my grandchildren love it!
But creatine is horrible!!!! I made my son stop that shit because I could not afford to keep having all the holes he put in my doors & walls fixed while on that crap! It clearly was dropping his blood sugar!
You lost your mother a long time before you lost your mother. Honor her by living your best life.
I kinda know what you mean. I took care of my dad, and I believe I'd I knew now what I know now I think I could have helped him prevent or prolonged his determination with all that is available. However we won't know if these findings are really because they can't exhume bodies to see how many had the disease .
Do a autopsy to see what disease is metabolic disease or anything else they had to remember these researchers are not sure and it's going to take another 30 yrs ... ⁰
Very interesting, but of course it's all diet and exercise. I am about to turn 80 and never been sick a day in my life. Have not had a macdonalds hamburger, coke or any rubbish in 60yrs. Worked in construction my whole life and still love designing and building my houses, i'll never retire, and of course the forbidden subjects here in US, I am still very sexually active and laughing a lot.I feel its just as important about what you DON'T put in your body that helps.
Amen! Loved your testimony of good health. I feel the same. Diet and exercise #1. Even with my back troubles, and feet neuropathy, I move a lot and hike 30 miles a week minimum. My wife and I backpack and of course, it’s advised for me not to with my back and feet but I ignore it. The best thing for me is to keep moving -not sitting too much. I am always creating something whether it’s music, building a structure, playing guitar, or writing for three hours a day and reading, too-the key to good health for me is little tv watching and if so, it’s mostly educational stuff. Maybe an occasional movie but I am very picky. My wife and I love to be active with our lab and being in the outdoors is our favorite thing to do. Our vacations are planned around hiking. The sex in the bedroom is still 👍👍. Thanks for sharing your story. Cheers to living and maybe to 120 years, God willing
Wow! That's great!
@daryl5379 that is great to hear for you. Awesome. Can you share with us what you mostly eat on a daily basis?
What type of job did you do in construction? how about all those chemicals? Asbestos fibers? silica? because construction is a dangerous job, when it comes dealing with different types of dusts and chemicals.
I have eaten Maccy D’s just once in my 76 years ! I have always eaten nutritious low carb food ( before low carb became a thing) ! Gave up sugar 20 years ago ( always preferred savoury to sweet ) ! gave up alcohol 5 years ago . Spent 12 years clean keto ,then past 30 months on ketovore/carnivore !! I Keep an allotment and therefore do a vast amount of digging ! I keep a dog and therefore do a vast amount of walking ! Recently purchased a dumb bell stack 1.5k,3k, 5k . Work my weights every morning (mainly 3k’s but small amount with 5’s )What with housework/gardening etc, I think i get plenty exercise !! I Do not eat for energy per se , I do not eat for fun/entertainment/boredom…….. I EAT REAL FOOD,I EAT FOR NUTRITION !!!
60-70 year olds started their lives walking everywhere. We didn't have cars. I walked back and forth to school everyday. I have exercised my whole life and I love it. I am 62. My grandfather and brother both have parkinson's disease. I decided that exercise is the most important part of the day. Walk people, walk!!!
What a great lady!
Can not find words how to appreciate her dedication and sincerity to convince the audience on the subject.
Excellent information! I am 70 this year and this has helped me get back to the resistance training like I did in my 40s 50s and early 60s!
Thanks so very much!❤
Just finished watching on tv UA-cam. Excellent guest and so helpful. 80 years age, swim minimum 4 hours a week and just ordered some resistance bands and will work at senior level. Great program. Thanks so much from Canada.
Many people all over the world all the way through history never ate fish as they lived far from the sea. Only today fish can be refrigerated and transported everywhere. I come from Iran. Until I was 20 years old very little fish was ever consumed in our diet, as we lived far from the sea. None of older people I knew developed any form of cognitive decline. My grandmother lived to the age of 96 with very sharp cognitive functions including memory.
Also Omega 3 has many vegetarian sources and in my opinion telling people that they should all eat fish for their brain functioning is incorrect.
The industrial fishing is the most horrific and the most cruel industry in the world and besides I live in the tropics in southern India now and often fish can be contaminated here because of the polution on the ocean and the harsh hot climate here, so there are many reasons why even if taking Omega 3 is so important, one could consider vegetarian sources.
Here are the list of vegetarian sources of Omega 3 copied from the web:
"Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts."
I completely agree with you, and I'm sea-side part of the planet... t's like a fish-oil propaganda these days. Lots of people take fish-oil and have zero improvement in any of their issues anyway. It's acidic, probably high in metals like mercury and the fish industry isa disaster for the planet :((
Thank you for your comment and information! ❤
I think the big concern is the ratio of Omega-3 to Omega-6. The American diet of junk food and toxic seed oils contain more Omega-6 than our ancestors could imagine so the ratio is off. Another concern about plant sources is that our agricultural soils are so depleted of nutrients that plant sources may be lacking. Iodine is another important element we need for thyroid health but it's present mostly in seafood, which eat the iodine-rich algae. Our soil is depleted of Iodine so those who live inland should consider a supplement like Lugol's Iodine.
True..f the veg eat good meat. We evolved and are optimal from meat not plants..facts@@nenadesigns
There are seas and oceans in Iran. In the north by the Russia's border , there's caspian sea. In the south there's Persian Gulf, and sea of Oman.
If you want to Be sick, listen to the doctors.
My wonderful younger brother died from Alzheimer's which runs on my Fathers side of the family. So young at age 72. 🌿 He was a champion surfer.🧡
What she recommended resistant training 4 times per week and cardio exercises 3 times per week… that’s a lot especially for people over 70, definitely listen to ur own body and prevent injury by doing what you can !
I have stage 3 kidney disease, 2 Apoe4 genes and chronic pain from spinal stenosis. My older sister has Alzheimer’s. I really don’t want Alzheimer’s. Some days my pain is so severe I don’t want to live to my 80’s as I have been in pain since 2010! I’m 73 years old! And yet, I keep trying to find a way to avoid Alzheimer’s!
Hi Tracy
Methyl b 12 or organic beef gives you b 12. It's the most important way to keep mind in great shape. Read about it. Hope this helps. God bless you.
I'm sick of being told to 'get more sleep'. I've been to all the specialists; post menopausal sleep maintenance insomnia in women not eligible for HRT (breast cancer) are screwed. No-one has anything to offer.
I'm in the same boat.Havent been offered much from traditional medicine except condescending lectures.
I agree, it’s not a simple thing to just “get more of!” I’ve tried everything under the sun. I’d LOVE more sleep!
One method works:15 min super hot bath, (104f min 110 max)as hot as you can stand and stay submerged: - if poss 20 mins. Test for yourself?!?!? Your slow wave sleep will kick in and yr next day will be awesome.
Same here! I am on low dose of antipsychotics to treat my insomnia. It's very sad!
@@bbyng7316 so, have a super hot bath when I wake at 0230?? I just don't have bath quantities of hot water available at that time 🤷♀️
I really like this woman, I've seen her a few times now and follow her, she is so informed and articulate. So glad you had her on!
Thank You to you both, Dhru and Louisa Nicola. Excellent information that you generously shared with us in this interview. Lots to reflect on for our health and wellbeing.
I haven’t even completely finished listening to this discussion and all I can say is thank you! This is so informative, so full of great advice and gives people hope! What a terrific guest and thank you for your great questions! Now back to this fantastic pod cast! ❤
All of these people put out videos thinking they know what causes Alzheimers and Dementia, nobody knows what causes any diseases.
My mother died at the age of 93 this Feb 2024 with what we were told was Age related dementia her Mother died at 96 with it. My mother was a sweet gentle soul even with dementia no aggression of any kind that is usually exp. with Dementia or Alzheimers.
Their diets were not the best but they were very active people never slowing down.
My mother had very strong legs at the age of 88 from walking so much and so did her mother she had sexy legs at the age of 83 because she was a square dancer and could walk in high heels in her 80's.
This interview is very informative . Please invite this doctor back in the future
Bless you both.
We understand exercise for the exterior of your body that we see. We don’t usually think about exercising our heart which is a specialized muscle.
both of you! thank you, werry informative
Bravo!, Thank you!
Correction Rona Patrick 19-20 minutes , temp 78,8 Celsius equal 174 Fahrenheit (4-7) times a week . Why do I know this by heart? This is because did video about Sauna in my you tube channel dr samiera Sadoon al Hassani . Also the gym . I go to in London they put temp at 92-100 Celsius. Dry heat. Research was done in Finland using 78,8 Celsius with 1-2 percent humidity. Thanks to help those interested. God blessings. Keep learning keep healthy .
Zone2 we burn fatty acids HIIT we burn glucose.Dementia is evident on many people and they don’t know .
Loved this podcast and her wonderful knowledge. But she failed to mention that we all need to make sure we are getting enough oxygen. Whether it be at night while we sleep or if we have COPD or emphysema. Or for some reason you don’t get enough oxygen. I had to take notice of my body and sure enough I was not getting enough. Went to a sleep study and now I am on a Cpap and oxygen at night. Lack of oxygen means Alzheimer’s!
Glad you discovered that. Now get at the root cause for why you’re not breathing correctly at night. A CPAP machine is not getting at the root cause.
@@bonnieschmidt5882 I have emphysema from smoking in my early years. Don’t smoke now. Quit 2000. My dr says I don’t breathe deep enough at night so oxygen is piped in with my Cpap at night. I could tell I wasn’t getting enough oxygen as I was waking up with frontal lobe headaches. Thank you @ bonnieschmidt5882…
@@bonnieschmidt5882 I thought I had responded to you. I have to have oxygen piped into my Cpap because I have emphysema. Due to my smoking in my youth.
Such a good point, I just learned about this and took dad to a hyperbaric oxygen chamber. His vascular dementia improved so much I got one for the home😮
Wow!
Phenomenal interview from start to finish! Thank you again Dhru for asking the important questions and reiterating critical points throughout. Louisa is a lovely person with so much knowledge ... offering very practical actions everyone can do to keep their brain healthy.
All she says is great for a human well-being. My grandmother and great grandfather they both had Alzheimer’s dementia. These people ate well and walked crazy till their end. We are from Kerala and mildew is a normal thing in many house holds. Fungus and high sense of fear I saw with my grandmother. I don’t know if we have much on this disease. Mold especially black they should investigate.
That's a fascinating point, seems possible. Perhaps they weren't sleeping well and didn't know it
Per Dr.Dale Bredesen exposure to mycotoxins can contribute to Alzheimer's in susceptible people. He has had patients whose cognition improved after treatment for mold exposure and removal of mold from their environment.
All I can say is 🤦🏻♀️
I had to say goodbye to my younger 63 yr sister..I am 68..she was very different than I...never excericised, where 8 always played sports growing up....didn't like school, I got my Masters degree...I didn't know what happened to her to get this so young, so I live in fear now that tomorrow it will be me..Thank you for the great tips to help me avoid this terrible disease..
If you get it young it is purely down to genes; age itself is a factor for dementia so one can do all the stuff they tell us but you will always have some form of dementia.
I m 80+ I ve really enjoyed listening to this podcast The most informative & easy to follow for prevention is Alzheimer’s
I was looking for a summary in the comments to see if this video is worth it 😂 no summary but your comments says it all!
@SE-kh2tq Wow. Soooo you'd rather come to the comments FIRST before doing the work on your own and looking at the video yourself? Can we say the word LAZY???
@@girlygirl1890Sorry we want knowledge but are protecting our time. The most important commodity we have.
@@gregroth4696 Lazy? And would rather someone else do the "work" for you? oh! ok! 🤣🤣😂😂
Thank you!
Walking I still say is the best .
Too many people that were so healthy and athletically inclined .
Runners seem to go early
Very very..smart.
Brain dr..explains in detail..thank u ❤❤
Correction for the lady vitamin D is measured in nano grams per ml and not nanogram per decilitre as she said. How focused and sharp is my brain in listening to health videos?
I thought the ameloid plaque theory for alzheimers was disproven recently when they showed that it doesn't cause neurons to misfire as was theorised?
Same here. New drugs that were developed to remove amyloid plaques from the brain of alzheimers patients worked well in removing the plaques. Unfortunately the removal of these plaques did not result in improvement in the disease. It is now thought that the plaques are the bodies effort to fix brain inflammation.
I also thought so. I feel that she is wrong. The people I have met who have the Alzheimer’s specifically, they have eaten homemade Whole Foods, they slept well, no preexisting conditions, low stress lifestyle, none of these factors.
I think this is inaccurate.
I’d investigate various types of trauma.
@@bugsy1254
Exactly!!!
Similar to how high cholesterol is the body’s efforts to combat the danger of what occurs from eating a certain way (🥓🧀🥐🥩🫘) . The body raises cholesterol as a protective mechanism.
The cholesterol will go down once one stops putting those things in and body doesn’t need to produce as much of it anymore .
It’s so simple!!! The body is self healing and perfectly wise on how to do it .
Under the microscope it clearly shows its fungus colonies
@@Alykat736yes, the body can heal itself if we just stop attacking it with garbage food. I started the carnivore diet 7 months ago and I have had numerous improvements in my health. 70 yo.
What an amazing impressive person- Many thanks 🌸🌸
Thank you for sharing your expert knowledge. Just to add early/premature menopause as possible cause of early onset?
I wish you had covered *which* muscles are most important to work on in resistance training for brain benefit.
Legs, and not just the big dumb bullies- the quads
This is an excellent podcast with vital information ❤
Great information . Thank you ! What is a good source of DHA without mercury?
Beautiful brain dr❤❤
He has got it wrong by saying older folk never exercised! I am 82 and when I was young walked everywhere, usually fast enough to be aerobic as there was so much to do always. Rushing about after young children, physically cleaning and washing - no washing machine or vacuum cleaners!
One last thing I would like to state. “ What is good for the heart is good for the brain.” But the medical establishment has gotten coronary heart disease wrong for over 40 years. Statins do cause atherosclerosis & heart failure. Do the medicine that is advocated to prevent heart attacks does not, rather promotes heart attacks. What is good for the heart & brain is a low carb high animal fat diet. The opposite of what established medicine is pushing. Remember the cholesterol paradox, that one with low cholesterol has a higher all cause mortality than a patient with high cholesterol. LDL is not bad and poorly correlates with the degree of coronary heart disease. The tryglycerides/HDL ratio does correlate with the risk of coronary heart disease. This ratio is increased or decreased based on the amount of sugars one consumes. If truth be told we know less than we profess. But our great grandparents were infinitely healthier than we are now. And they did not eat the standard American diet.
I'm not sure if she mentioned inflammation in the body for example, diabetes dementia is often called type 3 diabetes, advanced gum disease, HPV, cold sore virus and other viruses, mould exposure, there's a lot of contributing factors, Including lack of good nutrition, omega-3 B12 vitamin C, d3, exercise and movement, stimulation, connection,
All these things they are talking about are not direct causes of AD. I am convinced of this: our huge brains require ketones along with glucose from birth to develop and be fueled properly. Your liver makes all the glucose you need. Your liver will also make all the ketones you need if you let it. Problem is we dont let it. Consuming unneeded carbs shuts down fat burning and ketone production until the glucose is burned or stored. If you constantly consume glucose (carbs) you constantly block keytones. After decades of this the brain is starving. Any wonder serious disease results?
Then become a researcher and prove it. I've been convinced of a lot of things too, only to be proven wrong. I don't trust my gut feelings anymore without sufficient evidence.
And I bet Dhru Purohit is the number 1 Teflon /Tefal/ Dupont user.
when you bring in these amazing gaust Dhru, WHY do you NEVER put their name in title just saying #1 this or that seems so empty, print their name to please, ty
Wld love time stamps too like Dr Andrew Huberman. You dip into the time stamps and then listen to the whole thing. Without time stamps, you soon switch off, unfortunately.
Worth watching
Or better still, listening.
What about a soak in Hot Tub?
You mean chlorine and floride? What about it? You think that could support the brain??
Rhonda Patric says as long as the bath is 104 degreesf from neck downwards, it is fine. I just about manage 108-10 f for 20 mins. The last 5 mins is v tough. I sleep like a baby tho. Nothing like it.
At some point, I hope the experts shift from "Get enough sleep or your health/longevity will suffer, big time" to, "For those who struggle to get enough sleep, here's the proven steps that will ensure you get the sleep needed".
I went off blood pressure pills when i got a dog😮 and exercised it! Aged 52-4: BP=142/94; dog arrived; aged 55-59 BP=175/78. I did 2 miles a day with the 1st 5 mins fast uphill some days.
Are you a female ?
Pre-menopause /menopause has. Huge impact on brain health regardless if one is exercising or not ! It’s about estrogen deficiency and a few other hormones .
So what exercise for those in wheelchairs......
Weight bearing - push down on the wheelchair arms and lift your own weight- even if you just lighten the weight on your chair seat - over the days, do it progressively a bit more and continue building upper body strength...add in torso and butt muscles as much as u can... Google it!!!
Breathing exercises ! Plenty on UA-cam 👌
I thought we'd given up on amyloid as causative 🤔
Who is we? The ones funding the studies that make all the money off our consumption habits?
@@jakemelinko the poor correlation between the presence of amyloid and clinical alzheimers (and its presence in asymptomatic folks), and the failure of pharmaceuticals that clear or halt amyloid formation to improve function or halt cognitive decline. That and the PET imaging pointing to the role of insulin resistance and reduced glucose utilisation in alzheimer's brains. I thought we were looking at how it may have a metabolic basis 🤔
We have.Dr Chris Exley discovered that Aluminum causes Alzheimers
Resistance training cannot do that bczof major cabg an cannot pik up heavy weights...can u plese recommend any other exercises❤❤😊
If you are on a prescription sleeping medication to help you sleep does this affect your brain? Or is it ok to help you thru a situation causing you to have a hard time to sleep?
If you would like to know how your genetics work with certain meds , look up GeneSight !
They will ship you a home kit that requires a mouth swab , you will receive a result ( they will help you with understanding it) you will know how your genes respond and metabolize certain pharmacological substances.
Not all meds work equally on all people !
Great interview. However the next Alzheimer’s guest needs to be Dr. Goodenowe. His breakthroughs in Alzheimer’s aren’t talked about enough
Sadly if you have tendonitus in five places resistance training is not possible.
Why do you have tendinitis? Look for the root cause, then start some kind of weight or resistance training. Or at least walk?
Try walking in the pool, you’ll get resistance from the water but will be easier on your tendons
@@lucindapacker6510 Thanks thats something I can focus on and implement.
Any “ itis” is pointing towards a possible inflammation in the system.
First … get rid of the inflammation to protect the brain .
I'm sorry but in New York we have overweight grandparents aunts and uncles that never exercise but living to their nineties.
Fat doesn't mean unhealthy
What is cratien how u get that
Brain Health:
Sleep same time every night
Walk minimum 30 min/day, goal 12,500 steps/day
Bigger Muscles=better brain, go hard, rep. 6 really hard
Omega 3s
Social connection
Wht abt b6 wht are the functions in the brain..😊😊
I don't have Alzheimer's, I have Old timers.
Neutrality law one correction for the host and one correction for the guest. Having fun.
She says not to mix Creatine with any other liquid but then says to put it in your morning coffee 🧐
I think she meant don’t mix it ahead of time as it degrades.
Where do we get this omega 3 index test
Nordic Natural has made it available to the public . It’s a home test kit shipped to your home … requires a finger prick!
Hope that’s helpful .
I have to eat perfect and get plenty of exercise to get my sleep.
Advising people to run or jog is bad advice if you are addressing 60-70 year olds, keep in mind we did a lot of physical work and running is a bad idea because of joints.
As a retired senior intermittent light exercising and activity .
Starting off before breakfast
Getting omega 3’s are a great idea. However the good doctors faith in the FDA is misplaced. There is no real oversight of omega 3 that one purchases over the counter. Even those sold via prescription may have say on the shelf and oxidized. So still diet is the best way to get your Omega 3’s.
Wht abt ckd and creatine
I don't supplement, I just eat mostly beef and the associate fat. Our ancestors never took supplements.
Creatine and kidney damage
Does that mean women need to take Estrogen after menopause?
Can you drink water in a sauna??
Can u tell us in 5 minutes?
Is she aware of the recent studies that show high amounts of EPA & DHA increase risk of Atrial Fibrillation substantially
So, I truly believe this can not be a precursor to Alzheimer's however people that are sedentary well I guess we'd have to follow people that are better than or crippled or you know just wheel chair bound ..
But, I do agree with winding down with getting a sleep pattern down. Excersize too.
But, the hippocampus is our memory.
If we can grow the size of our cortex and frontal
In thickness why.
Wait if she is quoting the CDC they're right there I turn the page.
Cholesterol I s. Frre.
Were these mice that grew new brain cells young mice whose brains were just maturing?
Have you researched a new Simufilam drug from Cassava science? In stage 3 trial right now.
Yes, we need a drug to replace normal life😅
@@jakemelinko i mean for people already with Alzheimer's
There is familial and acquired type of dementia;
As Louisa stated she is not a nutritionist nor has she apparently done a deep dive into nutrition. The good Dr. speaks on the topic based on more of a belief system than true scientific evidence. I take issue with her own diet and her belief in nutraceuticals. I find no argument in her take on sleep & exercise. But her nutritional advice is lacking. Dr. Ginge
This story I read I health book about social connections as these Italian mix together although emigrated to uSA
I stopped about half way in. I appreciate her sounding an alarm on an apparent ineffective and costly drug.
But the hype about creatinine seems silly and may be detrimental. Why would nature (God or whatever) want you to have a supplement that you can't achieve through a normal diet?
I think the Omega-3 thing may also be hype, as pointed out already in the comments. A lot of people in history I'm convinced didn't have access to fish or other sources of Omega-3 that are hyped, and that includes today. They seem to be doing quite well compared to other parts of the world that make it an issue. Also, evidence is out there concerning a higher incidence of prostate cancer through Omega-3 supplementation.
I think what she says about sleep and exercise makes sense. Regarding Omega-3: I'm on the fence but I doubt you need any supplements (just eat the fish or vegan source if that worried). The creatinine things sounds bogus. You can build up your legs without supplements, and it is important to do so.
Everyone is always trying to promote a new fad for profit or because they are misled. At best it will have a minimal benefit on overall health and cost a pretty penny. At worse it will be detrimental.
Most of our food does not have the same nutritional value as it did years ago. That is why we need supplementation.
The Alzheimer’s paper of 2006 in Nature was retracted on 24th June 2024… I am sure Dr Dale Bredesen will have something to add.
@@stephenmills9836 yes he would! I think he is the expert on Alzheimer’s!
All research papers on Alzheimer's are associated causes
@@stephenmills9836 yes, Dr. Dale is an expert on Alzheimer’s! Knows more than anyone I’ve ever heard on a podcast. Really love hearing him.
4-6 gr. of Omega is a MASSIVE amount to take. I know of no other doctor who recommends anything close to that. That's just my observation, no recommendation. Also her creatine amounts are really high. Is she a MEGA DOSE doc?
Amyloid plaque is rubbish but if you stray off the Amyloid Plaque tau reservation big pharma will cut your research funding.
What are you talking about, people in their 50s didn't grow up with exercising?? Children were doing all kinds of sports after school, and in the 80s as teenagers fitness clubs and aerobics were hot! You even have your aerobics from us in the 80s! Millennials, come off your high horse!
MEIN KON HUN, MEIN KAHAN HUN, MUJEY YEH HOSH NAHI.
Hw can we contact our brain dr urgently❤❤
But you have to understand well our parents back then are living longer until they're 90s it's the tail end the end of the baby boomers that are the unhealthy ones like me was it a 60s and it's hurting 61 or something I'll metabolic systems I had a whack mostly environmental outside offenders.
But definitely fat doesn't always mean unhealthy skinny doesn't always mean healthy.
no ocean in greece...:)
Ha ha 😉😂
Walk longer in time for elderly.
You would expect a neurophysiologist to display a more advanced vocabulary. You get a Phd and you get a PhD and you all get a PhD
🙋♀️👏👏👏👏👍👌🥰
omg this thumbnail. i’m not taking anyone who releases a picture like this seriously.
You think this picture is that much different then most?? You must not want to hear the message
Your loss
@@Annikichan 😂 I have access to academic journals, I’ll look up what she’s published if I feel like it. It’s crazy what you can learn if you can read. Anyway, it’s a cheeseball photo for an academic.
@@jakemelinko People will be more likely to consider your opinions when you learn how to use “then” and “than” correctly.
20:44 take notes men that wear women products a uterus 😂😂😂
This woman has no idea what she is talking about.
She knows what she has been taught at uni.....this is the current school of thought and after 80yrs of research and millions of dollars spent on research no cure has been found. One must always look at body/mind as a holistic entity rather than two diferent entities ...current scientific model needs an overhaul as it does not see the human being as a whole organism whereby mind /body constantly interact and sustain each other.
Whole load of BS- bigger legs bigger brain? 😂 So body builders should be the most intelligent ppl by that logic 😅