Silent Symptoms Of Dementia & Brain Decline: Spot These Early Warning Signs | Dr. David Perlmutter
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- Опубліковано 12 бер 2024
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According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk.
Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community’s top questions and reiterates the importance of changing our minds and keeping up with the latest research.
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In this episode, Dhru and Dr. Perlmutter dive into:
-Early warning signs of Alzheimer’s and dementia
-Influences you can have over your lifestyle
-4 factors that determine our risk of Alzheimer’s
-The role of oral microbiome in our brain health
-Tools to analyze our brain’s use of energy
-The risks of a sedentary lifestyle on brain health
-The importance of engaging in mentally and physically stimulating activities
-Sleep as a powerful pillar in Alzheimer's prevention
-Key supplements for brain health
-Future therapeutics that could help Alzheimer’s patients
-Dr. Perlmutter’s hot takes on community questions
Also mentioned in this episode:
-Fygg toothpaste: fygg.com/
-Try This-Can Multivitamins Prevent Dementia: dhrupurohit.com/try-this-can-...
To learn more about Dr. Perlmutter:
-Instagram: davidperlmu...
-Facebook: / davidperlmuttermd
-Twitter: DavidPerlmutter?r...
-UA-cam: / davidperlmuttermd
-Website: www.drperlmutter.com/
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27:50 $125 for 1.4 oz of FYGG toothpaste?? That's about $120 over my budget. lol
PLEASE interview New York State Senator Michelle Hinchey; she will be speaking at the May 3rd (Houston, TX) ASSOCIATION OF FRONTOTEMPORAL DEMENTIA DEMENTIA (FTD) (think recent FTD diagnosis of actor BRUCE WILLIS & WENDY WILLIAMS) FTD hits early in 40s-50s and 60s. Memory often remain; yet FTD presents with behavior changes: agression, hostility, irritability, anger and loss of empathy; Also loss of language. Sadly, individuals are MISDIAGNOSED and put in wrong meds. More FTD awareness is needed.
Norwegen FARM RAISED Salmon is ONE OF THE MOST CONTAMINATED Fish!
I was advised to freeze all salmon for a few days before eating to kill the sea lice. I don't believe it is possible to mass produce protein without damaging it.
My thoughts exactly! (TRUE) Wild-caught salmon from Alaska is the best.
Dr Perlmutter is amazing. Thank you both for your work and for sharing with us.
Doing the most smart things, fasting, walking, maybe jogging 🏃♂️ eating real food, not ultra proccess foods,
Thanks for posting
This is a great interview, 👍 great information Dr.
Dr Perlmutter, is xylitol in toothpaste bad for oral microbiome?
Of the four things you say you can do to prevent dementia, shinking your belly is unlikely to work in the long term, but lowering your blood sugar (for instance by using a cgm), lowering blood pressure (by medication) and exercising more, are not hard to do long term.
Quit telling yourself that you can’t
@@edsuttmann7889Where did they say that they can't?
Shrinking your belly is an absolute must. You do that by significantly reducing carbs. Visceral fat will fall away quickly.
@@bugsy1254 I agree, I'm not sure where people are disagreeing on this topic though. When we stop eating processed foods when we stop eating every few hours, when we eat meat and avoid carbohydrates, the visceral fat disappears quickly. Some movement is also good.
Stop eating the toxic seed oils and rusty iron filing dust.
Make sure the mitochondria have plenty if copper and magnesium (Morley Robbins explains how).
I always enjoy this type of podcast but would love to hear advice for people already diagnosed with mild AD.
A ketogenic or carnivore diet. Ketones can cross the blood brain barrier in an insulin resistant brain. There has been success bringing people back and improving their cognitive function on a ketogenic diet, for some it has to be strict carnivore. If you use these as search terms you'll find lots of information on UA-cam and articles, books written on the topic.
Read The End of Alzheimer’s by Dr Dale Bredesen, he’s reversed early dementia and regrown areas of the brain.
Ginkgo Biloba has been shown to create new neuro-pathways in the brain if taken for long term. Methylene Blue is also extraordinary for brain.
Have a brand you like for ginkgo Biloba
Do not use if you are on a blood thinner.
Man its all about sugar
Take a look at Dr. Robert Lustig's work on sugar! Amazing stuff he and his colleagues have does over decades!!
Did this have to end! Fantastic Podcast, great questions and loved the clarification! Thank you for bringing such interesting guest On Board! Thank you so much.
Good information Gentlemen...
Cutting Cards, Sugar absolutely cut down on or eliminate, but it is a fact that the drug USP METHYLENE BLUE is doing great things against Alzheimers, Dementia and even Parkinsons. Why are Doctors not telling patients about how well M/B low dose is helping people with these Neurological Diseases, but many others? Patients have a right to know and Doctors have a duty to tell those patients.
So true!!!
Farmed fish, specifically Norwegian salmon, have been found to contain extremely high levels of atoxicine, well above the permitted standard, making them significantly more toxic than wild fish.
aren't supplements processed foods?
So what is OPTIMAL A1c blood glucose levels? I recently had blood work done, and my A1c was 5.6 which I thought was too high. I also had insulin levels checked and I was very insulin sensitive (like a 4 on the scale) so my doctor wasn't concerned about the A1c being 5.6. I am also nearly 100% sugar, grain, starchy vegetables free, basically keto but without all the excess fat. So how does one get those numbers down? Exercise?? Which I know I need to implement.
If you are eating mainly meat and eggs your A1c will be a little higher because the red blood cells last longer , but thats a good thing !
The excess fat is what keeps you healthy. If you're eating lots of lean protein and not getting sufficient amounts of animal fat that's the problem. Fat doesn't make us fat, carbohydrates do.
My A1C was 4.4. I don't go out of my way to eat lots of fat but I do eat it on the steak, I use butter with my eggs, full fat cheese, occasionally some full fat yogurt obviously without any sugar added.
Mine was 5.8 and I was shocked. I don't drink alcohol or juice, and I eat gluten a few times per month, small portion of rice or potato a fee times a week. I make.my own yogurt and ferment 24 hrs so no lactose, but I so add chocolate chips so I do eat that sugar, but that's it. I am shocked my sugar is up. I guess I need a cgm as he suggests.
@@stephaniew4168 May I ask why you are eating rice and potatoes? Is it that you enjoy them? And the chocolate of course? I enjoy some chocolate every once in a while. I do have a drink once or twice a week but I practice strict intermittent fasting. Each day 16 hours no eating other than my late morning coffee with a little heavy cream.
I eat one meal a day, sometimes an additional meal depending on if I'm hungry. I eat when I'm hungry, if I'm not hungry I do not eat. I get lots of healthy fats and protein. I don't eat fruit or vegetables other than rarely when they are seasonal, organic and not bred for additional sweetness.
I think the key really is intermittent fasting. Letting your insulin drop so that your body can access storage fat, getting enough sleep is also important.
Perhaps you might try a 30-day carnivore challenge with intermittent fasting? See if that drops it down lower, I am fairly certain it will.
I wasn't trying to reduce my A1C - but my point is that I barely eat any rice and potato. Normal people eat grains like 6 times/day and I eat them maybe 6 times/wk so I am shocked my sugar is going up. It has never been this high before, and I'm eating FAR LESS sugars than ever before in my life.@@Kyarrix
While I do understand what you saying- it’s just for the people in my life (not family) but friends - they were normal body size and ate healthy. One even ate and did everything she ever heard or read concerning healthy habit to help protect against brain issues .
I wonder If energy medicine can help the brain.Also lf colloidal silver can help with brain health . So far all we know is main stream medicine.
Read Brain Energy by Dr. Chris Palmer. Also investigate what Morley Robbins and Dr. Chris Knobbe reveal.
Methylene Blue is a hero, proven, but Doctors refuse to tell patients it works.
Surprised to see they took Aduhelm off the market. That drug had lots of problems.
Big symptom of no red meat or fat on plate😮
What can we take to sleep well
Magnesium Glycinate 200 mg and glycine 3,000 mg 1 hour before bed.
💯❤
It might be a good product. BUT: it’s too expensive for the average consumer!!! I’l stick to my homemade.
Will drinking beer break my fast? /s 👍
Are you joking😂
Yes and in excess kill brain cells, have short and long term effects on the liver.
I’ve given up Alcohol as it throws me out of ketosis.
My health is much more important than the tiny bit of short term gratification beer (and other “beverages”) have.
It all comes down to personal choice and just how serious you are about your own health.
After decades of abusing my body (metabolically speaking), I’m now the healthiest I’ve ever been. More so than as a young child.
9 months of mainly Lion diet (red meat Carnivore ONLY) literally saved my life.
From where I was the change is mind blowing and I still can’t believe how powerful a ketogenic diet is.
Not necessarily 😂😂😂😂if u already consume regularly
Lol
Switch to hard liquor.
PHD 🥩🧈🥓🥚
Do you know what really shrinks your brain? Listen to what this guy says.
According to the carnivore people fiber is not only not necessary but actively damaging. The anti-nutrients in vegetables create a burden in our systems. Why does this doctor think that we should eat lots of colorful fruits and vegetables?
Who is right????
@@maryhumphreys2931 probably the carnivore people generally speaking. Plants contain anti-nutrients, eating some plant foods in moderation is probably fine for most people but most modern fruit has been bred for excess sweetness, for more fructose in the fruit. We evolved to eat fruit seasonally and now we eat it 12 months of the year.
Well actually some people have no problems with fruits or vegetables. 🤷🏽♀️
@@emh8861 That's not accurate. I understand that's what you have been taught but it's important to be open to information that contradicts what we believe.
The fruits and vegetables that we have access to today are not what our ancestors ate.
A banana today has three to four times more fructose in it than a naturally occurring banana did even 100 to 150 years ago. Fruit is now bred for sweetness, it is bred to increase the amount of fructose in it. Only the liver can break down fructose. We evolved to eat fruit seasonally in small amounts. Now we eat this extra sweet fruit 12 months out of the year. That is a problem. It's also important to recognize that when we pick fruit green there is more oxalates and anti-nutrients in that fruit. Our ancestors did not pick green fruit and ship it across the globe. When they came across ripe fruit, they ate it seasonally. We eat fruit that is picked green, shipped across the globe, bred for excess sweetness, everyday of the year.
Do you see how this is different? The same is true for vegetables. Vegetables can be an adjunct to meals they should not be the actual meal itself. We cannot break down fiber. People with bowel and stomach issues benefit from an absence of fiber. It's also important to recognize that the cellular path that uptakes vitamin C competes with glucose. That means if you are eating carbohydrates you need more vitamin C, if you're not eating carbohydrates you get sufficient vitamin C from the animal foods in your diet, specifically meat.
I recognize that you have been taught as I was based on what was commonly understood to be truth. Unfortunately much of it is not. It is outside the scope of this comment for me to go into the reasons for the inaccurate dietary information if you are interested I can point you in the direction of some good resources.
All of us react in some way to fruits and vegetables. Some of us can eat them in moderation if we eat them carefully and seasonally. Others cannot. We vary but it's important to be aware of the differences between the fruits and vegetables our ancestors ate and what is available to us now.
If someone is willing to take the time as I just did to explain, it would be useful for you to take the time to consider it.
He does not get some things wrong but then he does better then the doctors available where I live. Check out Dr William Davis book SuperGut, I know a book but it’s good for brain work.