I love this! I'm 82 and in good health because I'm very health conscience . My friends didn't understand when I chose to buy a 1700 sf home on an acre of land to keep my body moving in order to care for my home, yard and small garden. I love having to keep busy and active caring for home and yard. It's not only healthful it's also a joy for me. By the way I'm mainly whole food plant based and supplement based on my individual needs and as I learn more about aging requirements.
IAt 85 years old , I go UP Metro staircases & also to my appartment ( exception is big suitcases or two heavy sacks of shopping). BUT I always go DOWN all escalators & lifts with baggage . EXERCISE UP & security going DOWN (preventing risk of carrying & falling .
Cleaning the house, mowing the lawn, gardening, washing the car, a walk twice a day with the dog is all I do and keeps me fit and not too much rubbish food, real food.
This makes me know why I love Backpacking (hiking/camping) out in nature. The movements imitate a lot of what they’re talking about it….and it feels like a purpose-hiking a trail.
I may be a weirdo then. I’m 58 going to the gym since I was 16. I loved it and I still do. I also enjoy doing chores in the house. This massage may be a catch 22. We’re not hunters and gatherers anymore. We have to adapt.
I fully agree with Dan's view about the negatives of exercise. In the 1970's when I was at McGill Law school it was situated a half a block away from Mount Royal - the mountain in the middle of the city. When stressed out I would walk up the mountain and if I was getting late for a class I trotted down. I felt fabulous. So I did it regularly. At times I had limited time to do this so I ran up and ran down. I felt super wow. Stress way down. My running in the mountain in my jeans and what today would be called barefoot shoes (in those days very cheap sneakers) was considered ECCENTRIC. Fast forward a decade and suddenly the sport of jogging caught on with fancy clothes, expensive shoes, Marathons, Gyms, machines to run on and a sports medicine specialty for all the injuries people were suffering.I QUIT! The reason I quit is I ran with joy in nature. The time I took was based on how much time I had and how I was feeling. I was not What I would see every where people with stressed faces doing runs they clearly were not doing for fun and joy.Mostly done in a negative way, often were preparing for marathons or were told it is good for them. Although I could afford it, I never owned a car. I walked everywhere. Now retired I walk mostly in nature - by the ocean or hike in the mountain in Vancouver. Along with daily qigong, a 5,000 year old Chinese practice for health and longevity (principle teacher Lee Holden) is now my principle form of fitness. As an example of how fit you can be with qigong and do it at any age, one of Lee's teachers was a 106 year old woman who taught qigong in the park.. Qigong (which focuses on breathing) can be summed up simply "Mind Calm, Body Energized."
That's very beautiful thank you. It certainly resonates with everything I'm learning increasingly about energies of connectedness, at the level of our souls.
but at 2:00 he says that "doing sport is no rewarding"... good lord, "working is more rewarding than running"?!?? I enjoy far more a nice jog in the park (endorphines, fresh air, nature, sun, people and animals) than sitting in the office. This man clearly never learned to enjoy sport.
I don’t know if we ever heard of the medical profession called “sports medicine“. It’s a really big big business encompassing Physio acupuncture osteopathy for people who injured themselves doing various sports art or overdoing it in the gym. Having said this I’m not against sports. I think it’s so wonderful when children play soccer or tennis baseball, etc I’ve done everything yoga Pilates and when in Law school for four years. I taught physical fitness and tennis at the local YWCA When I when I discovered qigong in the 1990s this practice (the ancient art 5000 years old) provides me with strength, flexibility, and lots of good energy. In the end, I wouldn’t be rigid. I would say do any sports you want work out in the gym as long as you do it carefully and don’t harm yourself. There are just only five things for good health and you don’t need a lot of money for it. Clean air, clean water, clean food, movement, movement, movement, movement movement and good sleep. That’s all!
LOVE that you spoke about how they Ran as a form of Prayer!! Running is always something I’ve loved doing as a form of Prayer or meditation for many years now. Intuitively I’ve felt this way about it always & this just provided a lot of confirmation for me so Thank You.💚🙏🏽💚
51' My Portugese friend played barefoot football with his friends who had no shoes. He and his brother had shoes and were supposed to wear them at school. They wanted to keep them clean&whole and took 'm off asap (wanted to be equal with the rest)😅 and played barefoot along with their friends. He told me it was better and it made them a lot stronger. 🎉 And mom was proud of her boys with their clean shoes!!!❤(this was in the 60/70ies)
That was a fun and informative interview. I like the relaxed exchange and bits of humor. Good reminder of how stress can trigger food binging, sleep disturbances which can also cause imbalance in daily routine and diet. Nice to compare with simpler lifestyles. When i go through stress cycle, the only real help i get is to face the problems headon and work on some strategies. But it takes time and some grace. Thanks for the conversation. I actually got a whole morning's work done while listening! 😅
Minimalist shoes helped heal my hammertoes and arch pain before it progressed to the point of needing surgery. The larger toebox really helps. I like altra running shoes and whitin. They also strengthen your lower leg and feet and some people transition into the shoes by wearing 6mm heel toe drop then 4mm heel toe drop before 0mm
We have the benefit of learning years & years of experience/data/knowledge..We didn't have to travel to other continents, to study, in depth, the hunter gatherers, whom we've 'evolved' from...There are so many golden nuggets, that would have been missed, had the discussion shortened...
I go to gym since 6 years old I’m 53 and love it!! Do all other things also gym is social for me and listening to my music relaxing spending time with myself it’s my passion
Such a brilliant interview.. I often wish I had followed my passion to be a Human Evolutionary Biologist...I am completely fascinated by everything Prof. Lieberman has to say... just WOW!
Exactly, never joined a gym, waste of money, I only walk bc I have too, I don’t have a car so have to walk if I need to go somewhere unless I’ve got a ride. I also count housework and gardening as exercise.
@@jimking6484 that’s fine but I do find it funny that people drive to a gym to workout, I’d rather spend my money on other things, a glass of wine, nice food, nice clothes but tats me.
Sitting is and can be very beneficial, especially if sitting like many do in more Eastern and Asian cultures, where it is done in the absence of a chair and sitting in a on-your-heels squatting position as you see many Asian cultures do. And lots of ways to be active without going to a gym. Cycling, tennis, walking, squash, soccer, etc,. etc,.
Great. I now try to squat to pick up stuff off the floor, planting trees n peas, etc, but it's freakin hard. We don't learn squatting as kids. Grateful i was a scout, at least, squatting to tend a cookfire and study moss, turtles etc.
Thats why I go into the office as opposed to working from home. I move more at work and engage with people. I tend to park farther away when running errands. I enjoy working on my cars and playing golf. A sedentary lifestyle is no bueno for a long and active life.
Average life expectancy was about 30 years only a few centuries ago. Not a complete hypothesis. Modern urban work life is totally alien to our instincts, we have been forced into working every hour of the day to support other than ourselves and family. We are oppressed by others who demand we work to enrich them. No other animals have to work any more than it takes to support themselves, unless they are controlled by humans.
Agree. Is Dr C purposefully asking dumb questions?! Long, rambling, often reflecting back what the expert just said (so the answer is, "Derrrr. Of course!") His interviewing style often infuriates me, but he is excelling himself this time 😅. Still, good content.
I take the lift up one flight of stairs to weight train at my gym. I do a lot of housework and lift bags shopping. I bend a lot but I get tired. I need to keep my bones strong. One winter I didn’t move enough I got pulmonary embolisms! Exercise in western cities is essential
I plan on being even MOVE physically active when I retire. I work out 5 days a week now. But when I retire I won’t have to get up at 4:30 in the morning to do it before I go to work👍
It is about finding the type.of activity.that you find useful or that you enjoy. Preferibly both. And it does not so much matter what activity it is. So when you enjoy visiting grandma, go by bike to do that 10km. If you enjoy tennis, play tennis, rather than go to the gym. If you find it useful vulonteer in a nature project, do it.
I’m so so so thankful I found you because it’s been a huge blessing! I want to learn more and get back to healing where I don’t need to take medications of various types! Can you help me learn how to overcome addiction to the medication that is supposed to treat addiction! I want to be free!! Healthy and free!
At 66 I consider my home lawnmowing/gardening/ pool maintence to be my physical workout! Paying gym fees & being a robot on exercise machines is unproductive.
I m curious about why you keep researching those who don’t do exercise rather then those who do! I like healthy foods, I take the stairs for the most part, I still enjoy work and I 76 yrs old so why? What about my way of being could be transferable and helpful for others that’s being missed?
Please let me know how people suffering from terrible knee arthritis pain can do running, walking or gym exercises although they are fond of all these physical activities and want to live healthy, independent and long life… please reply
Knees get stronger the more you use the cartilage it rebuilds and repairs. Running with WRONG form destroys your body and alignment. Healthy Running dynamics and proper running form one can run for hours pain free and forward ambulation through neighborhoods, parks, and just maneuvering through the world around you… affects the optic nerve which has a positive affect on the amygdala part of the brain. Furthermore, endorphins & dopamine rewards the brain and entire body for better mood and energy levels not to mention healthier heart, stronger lungs and significantly better sleep. Bulky shoes with big heels cushioning makes most ppl run bad and running carelessly landing ahead of their center of mass& it causes A BUNCH IF ISSUES.
Read born to run, humans are made to run long distances. & running shoe companies created more injuries when Nike started the running shoe industry. Professional athletes train once or twice a week barefoot to keep the sensitive nerves in their feet active and responsive plus the fascia and muscles on the feet strong and injury free
I have same, copperfit type knee braces help me walk 2`3 miles a day, brand does not just get one that’s comfortable and support your knee and just like Magic the pain goes away
I am not a runner, but have been wearing minimalist shoes for years. I do not have bunions. My feet look good for someone 74. I also feel lucky in that I have long legs so wearing ballet flats with dresses work for me also. I just won't wear heels anymore.
There's not only UNITY in the fact that hunter gatherers have a purpose, but also they are often working TOGETHER as a GROUP. We get energy from each other as well as purpose.
I have not seen any studies showing longevity boost from muscle mass corrected for function and explosive power. I think you are making a very important point. If anyone have any references to support the notion that muscle mass itself is necessary for longevity please share.
The author fails to address the advent of sarcopenia with aging He fails to address the research that longevity specialists have compiled that shows that all case mortality is reduced by aerobic and weight resistant exercise Long distant runners without weight resistant exercise do not survive as long as the former
I've thought the same thing. I dont see where we have a choice in the matter, however we can go barefoot or just wear socks in the house - thats what Ive been doing for quite some time now. I wear 'barefoot' if Im at the gym. Actually, i think the next best thing for winter outer footwear, would be a pair of proper made moccasins with wool liners. Im gping to look into getting some. If there's a chinook or a spring melt, it means pulling those slip on outdoor rubber slippers over top of them. That, and perhaps waxing the outer hide of the moccasin
I walk daily with my pup and daughter, about 6-8k daily, I garden whole year and grow most of our food, I make much food from scratch, we only eat what came from my hands, well 95% of the time. I take pride in keeping our house clean and tidy and I try and make most of our clothes. When you are this busy (because I also work full time) you are fasting at least 15 hours every 24 hours naturally and you don't snack, you move, you lift heavy things, you are naturally fit. And I am a barefoot shoes avid fan, they ensured that I've never had another plantar flare up. I just wish I didn't have to work full time so I could have orchard, more animals, bigger garden so I could be out even more.
Great interview , I have learned a lot. But what about standing long hours at work ? Presently I’m wearing Hokas to be able to stand and work .Are you recommending minimalist shoes for working too? Thank you .
We need to structure our cities to support and promote active transport and deter car travel. We need the gym of daily life so that we don’t need a gym membership.
cities would have good public transport except that the elite are more concerned about making everyone buy EV’s rather than to alleviate congested roads.
Split the interview if you find it too lengthy, come back to it the following day. Personally I like longer conversations as more content gets discussed.
Yes. Our ligaments and tendins get stretched out from weight bearing. Whether feet elongate and spread more with excess body weight being a culprit along with norman effects of weightbearing and gravity, but I suspect that may be the case.
I think to say that exercise is not enjoyable is a step too far. It is part of our bio system. Also we used to kuse energy wisely while hunter gatherers of course, however you cannot possibly say that we as a 1st world culture with our driving and desks and jobs, (mostly sedentary physically speaking), "sit down" for the same amount of hours. This professor forgets the sprints hunters used to make and which people or demographic were in fact sitting. A nursing woman is not the same as the alpha hunter of the group.
What he doesn't seem to fully address (although I think he hinted at it with cancer being a disease of energy) ... Research suggesting that Reactive oxygen species, produced through exercise, are of themselves causing slow DNA damage and ageing. The great paradox that exercise whilst essential to slow ageing, does in some other ways, actually accelerate aging. Then we get into switching off mTOR (rapamycin?) antioxidant supplementation... Intermittent fasting.... Possible ways to counteract and offset the effect of our exercise (Which is an absolute essential of course) addressing the fact that It's not a simple as saying that exercise is the complete answer. And many mysteries remain.
So, that's woman lives longer then men. Even after "retirement" we still work: cleaning, cooking, even work in a small garden. Inspite of my back injuries after car accident, I cannot sit still, need to do mending, knitting etc. otherwise I fall asleep!
good lord, "working is more rewarding than running"?!?? I enjoy far more a nice jog in the park (endorphines, fresh air, nature, sun, people and animals) than sitting in the office. This man clearly never learned to enjoy sport.
Both of these guys keep throwing out the word evolve but no one can give a mechanism for this magical transition. The fact is that all organisms are coded with genetic information at conception and there is no way for any new sequences to be added later. Even a single amino acid has ap. 150 DNA letters in its sequence, all of which have ti be placed perfectly or it will not work. And this Anthropologist thinks that random chance will magically advance an organism to a higher state. Yeah just like a tornado could hit a junkyard and make a 747.
I love this! I'm 82 and in good health because I'm very health conscience . My friends didn't understand when I chose to buy a 1700 sf home on an acre of land to keep my body moving in order to care for my home, yard and small garden. I love having to keep busy and active caring for home and yard. It's not only healthful it's also a joy for me. By the way I'm mainly whole food plant based and supplement based on my individual needs and as I learn more about aging requirements.
Since you are plant based, I ptesumr you have weak bones. Test it.
Amazing!😀
You sound just like me but I am only 80! I am looking for just such a smallholding for the very same reason after having to sell my larger farm.
Wow, I’m an active person too at 62 I still walk or jog. I think this is why I look younger than my age
IAt 85 years old , I go UP Metro staircases & also to my appartment ( exception is big suitcases or two heavy sacks of shopping). BUT I always go DOWN all escalators & lifts with baggage . EXERCISE UP & security going DOWN (preventing risk of carrying & falling .
Cleaning the house, mowing the lawn, gardening, washing the car, a walk twice a day with the dog is all I do and keeps me fit and not too much rubbish food, real food.
So true
This makes me know why I love Backpacking (hiking/camping) out in nature. The movements imitate a lot of what they’re talking about it….and it feels like a purpose-hiking a trail.
I may be a weirdo then. I’m 58 going to the gym since I was 16. I loved it and I still do. I also enjoy doing chores in the house. This massage may be a catch 22. We’re not hunters and gatherers anymore. We have to adapt.
WALKING. and Intermittent fasting. AND NATURE daily
intermittent fasting is pointless
@@somerandomlittlechannel7860 why ?
@@somerandomlittlechannel7860 Not true:
Weight Management: Fasting reduces overall calorie intake, supporting fat loss.
Improved Insulin Sensitivity: Longer breaks between meal stabilizes blood sugar.
Reduced Inflammation: lowers inflammatory markers.
Metabolic Health: improves cholesterol levels and other markers tied to heart health.
Enhanced Autophagy: Promotes cellular clean-up and repair processes.
Better Blood Pressure Control: Intermittent fasting has been linked to modest BP improvements.
Hormone Regulation: Certain fasting protocols can boost growth hormone levels.
Protects Brain Health: fasting supports cognition and reduces neurodegeneration risk.
Lower Risk of Type 2 Diabetes: By aiding blood sugar control, fasting helps prevent insulin resistance.
Potential Longevity Benefits: studies suggest fasting could extend lifespan.
Plus a Keto diet, OMAD organic quality 😊 ☘️💚🍀 🤗
@ snake oil
I fully agree with Dan's view about the negatives of exercise.
In the 1970's when I was at McGill Law school it was situated a half a block away from Mount Royal - the mountain in the middle of the city. When stressed out I would walk up the mountain and if I was getting late for a class I trotted down. I felt fabulous. So I did it regularly. At times I had limited time to do this so I ran up and ran down. I felt super wow. Stress way down.
My running in the mountain in my jeans and what today would be called barefoot shoes (in those days very cheap sneakers) was considered ECCENTRIC.
Fast forward a decade and suddenly the sport of jogging caught on with fancy clothes, expensive shoes, Marathons, Gyms, machines to run on and a sports medicine specialty for all the injuries people were suffering.I QUIT!
The reason I quit is I ran with joy in nature. The time I took was based on how much time I had and how I was feeling. I was not What I would see every where people with stressed faces doing runs they clearly were not doing for fun and joy.Mostly done in a negative way, often were preparing for marathons or were told it is good for them.
Although I could afford it, I never owned a car. I walked everywhere. Now retired I walk mostly in nature - by the ocean or hike in the mountain in Vancouver. Along with daily qigong, a 5,000 year old Chinese practice for health and longevity (principle teacher Lee Holden) is now my principle form of fitness. As an example of how fit you can be with qigong and do it at any age, one of Lee's teachers was a 106 year old woman who taught qigong in the park..
Qigong (which focuses on breathing) can be summed up simply "Mind Calm, Body Energized."
That's very beautiful thank you. It certainly resonates with everything I'm learning increasingly about energies of connectedness, at the level of our souls.
but at 2:00 he says that "doing sport is no rewarding"... good lord, "working is more rewarding than running"?!?? I enjoy far more a nice jog in the park (endorphines, fresh air, nature, sun, people and animals) than sitting in the office. This man clearly never learned to enjoy sport.
@@agostinodublino1387 missed the point! Listen!!!
I don’t know if we ever heard of the medical profession called “sports medicine“. It’s a really big big business encompassing Physio acupuncture osteopathy for people who injured themselves doing various sports art or overdoing it in the gym.
Having said this I’m not against sports. I think it’s so wonderful when children play soccer or tennis baseball, etc
I’ve done everything yoga Pilates and when in Law school for four years. I taught physical fitness and tennis at the local YWCA
When I when I discovered qigong in the 1990s this practice (the ancient art 5000 years old) provides me with strength, flexibility, and lots of good energy.
In the end, I wouldn’t be rigid. I would say do any sports you want work out in the gym as long as you do it carefully and don’t harm yourself.
There are just only five things for good health and you don’t need a lot of money for it. Clean air, clean water, clean food, movement, movement, movement, movement movement and good sleep. That’s all!
I don’t have a car for same reason, sort of, in my case it makes me walk bc basically, I’m lazy.
LOVE that you spoke about how they Ran as a form of Prayer!! Running is always something I’ve loved doing as a form of Prayer or meditation for many years now. Intuitively I’ve felt this way about it always & this just provided a lot of confirmation for me so Thank You.💚🙏🏽💚
51' My Portugese friend played barefoot football with his friends who had no shoes. He and his brother had shoes and were supposed to wear them at school. They wanted to keep them clean&whole and took 'm off asap (wanted to be equal with the rest)😅 and played barefoot along with their friends. He told me it was better and it made them a lot stronger. 🎉 And mom was proud of her boys with their clean shoes!!!❤(this was in the 60/70ies)
Thank you to all your team for their work and thank you for inviting mr. Lieberman, you've done great job 💯
This was such an amazing plethora of information! Thank you for sharing all your knowledge Professor Lieberman!
Keep moving key to longevity.
Runny caused my uterus to drop! and my face aged considerably , no more strenuous exercise for me
Yoga and sitting on the couch 🛋️ lol
Were you able to reverse any of that?
Sounds like moderation is the issue. Yoga doesn't do anything for the cardiovascular system.
Running is hard on your body with time… walking is best
Interesting I always running the sensation of my breasts bouncing is awful, I felt the tissue was being damaged, I’m only an A cup
Love the stair taking honesty 😅. This is a great podcast putting health in perspective
That was a fun and informative interview. I like the relaxed exchange and bits of humor. Good reminder of how stress can trigger food binging, sleep disturbances which can also cause imbalance in daily routine and diet. Nice to compare with simpler lifestyles. When i go through stress cycle, the only real help i get is to face the problems headon and work on some strategies. But it takes time and some grace. Thanks for the conversation. I actually got a whole morning's work done while listening! 😅
Keep it up❤. Love learning. Daily rituals. Thank you so much!! 😊
What a wonderfully balanced and informative talk.
Minimalist shoes helped heal my hammertoes and arch pain before it progressed to the point of needing surgery. The larger toebox really helps. I like altra running shoes and whitin. They also strengthen your lower leg and feet and some people transition into the shoes by wearing 6mm heel toe drop then 4mm heel toe drop before 0mm
Thank you so much Dr. Chatterjee.
2 hours is a long time to listen through without any timestamps...
90 minutes at 1.5x
wow, you've got some nerve complaining.. just go away if you don't like it, because the rest of us love and appreciate this.
@@graceghazaii4434 too long.., i like timestamps (and so does another 33 people who liked my comment)
+++
We have the benefit of learning years & years of experience/data/knowledge..We didn't have to travel to other continents, to study, in depth, the hunter gatherers, whom we've 'evolved' from...There are so many golden nuggets, that would have been missed, had the discussion shortened...
I go to gym since 6 years old I’m 53 and love it!! Do all other things also gym is social for me and listening to my music relaxing spending time with myself it’s my passion
I always take the stairs even with a suitcase, my motto is if I can do it I should do it
My motto, too.
Such a brilliant interview.. I often wish I had followed my passion to be a Human Evolutionary Biologist...I am completely fascinated by everything Prof. Lieberman has to say... just WOW!
It's in the breath, and the quantum field :) Ancient wisdoms. Love, gratitude and peace, from Alan
Exactly, never joined a gym, waste of money, I only walk bc I have too, I don’t have a car so have to walk if I need to go somewhere unless I’ve got a ride. I also count housework and gardening as exercise.
I find some of my biggest joys at the gym. I swim, pickleball, dry and wet sauna, ping pong, chi qong, yoga, lift weights, spin class.
@@jimking6484 that’s fine but I do find it funny that people drive to a gym to workout, I’d rather spend my money on other things, a glass of wine, nice food, nice clothes but tats me.
Sitting is and can be very beneficial, especially if sitting like many do in more Eastern and Asian cultures, where it is done in the absence of a chair and sitting in a on-your-heels squatting position as you see many Asian cultures do.
And lots of ways to be active without going to a gym. Cycling, tennis, walking, squash, soccer, etc,. etc,.
Great. I now try to squat to pick up stuff off the floor, planting trees n peas, etc, but it's freakin hard. We don't learn squatting as kids. Grateful i was a scout, at least, squatting to tend a cookfire and study moss, turtles etc.
Thats why I go into the office as opposed to working from home.
I move more at work and engage with people.
I tend to park farther away when running errands.
I enjoy working on my cars and playing golf.
A sedentary lifestyle is no bueno for a long and active life.
Average life expectancy was about 30 years only a few centuries ago. Not a complete hypothesis. Modern urban work life is totally alien to our instincts, we have been forced into working every hour of the day to support other than ourselves and family. We are oppressed by others who demand we work to enrich them. No other animals have to work any more than it takes to support themselves, unless they are controlled by humans.
Omg I hear people say that all the time it wasn’t because of the food wowww
It is a conversation so duration understandable but we all know that the crucial information would easily fit on one A4 page.
Agree. Is Dr C purposefully asking dumb questions?! Long, rambling, often reflecting back what the expert just said (so the answer is, "Derrrr. Of course!") His interviewing style often infuriates me, but he is excelling himself this time 😅. Still, good content.
Hi Doc, Fascinating interview. Thank you!
I take the lift up one flight of stairs to weight train at my gym. I do a lot of housework and lift bags shopping. I bend a lot but I get tired. I need to keep my bones strong. One winter I didn’t move enough I got pulmonary embolisms! Exercise in western cities is essential
I plan on being even MOVE physically active when I retire. I work out 5 days a week now. But when I retire I won’t have to get up at 4:30 in the morning to do it before I go to work👍
It is about finding the type.of activity.that you find useful or that you enjoy. Preferibly both. And it does not so much matter what activity it is. So when you enjoy visiting grandma, go by bike to do that 10km. If you enjoy tennis, play tennis, rather than go to the gym. If you find it useful vulonteer in a nature project, do it.
Can you please timestamp your videos?
I listen while I sleep so would love to be able to skim over anything I’ve missed.
Avoid ultra processed food. Eat whole foods.
Thank you!❤
A very unique chanel....❤ lots of the best...I gave subscribe...
Running hurts…. I just need to stop eating cookies at night
ugh and more water!
I drink a fruit sparkling water at night, it kind of helps with a sweet tooth and can be filling
I’m so so so thankful I found you because it’s been a huge blessing! I want to learn more and get back to healing where I don’t need to take medications of various types! Can you help me learn how to overcome addiction to the medication that is supposed to treat addiction! I want to be free!! Healthy and free!
Go out and run..
At 66 I consider my home lawnmowing/gardening/ pool maintence to be my physical workout!
Paying gym fees & being a robot on exercise machines is unproductive.
Thanks for this excellent video.
NICE...What a good communication skills..
Did a Half marathon and it was amazing ❤ gave me a hairline fracture as I made my training too hard!! It was worth it 😂
I m curious about why you keep researching those who don’t do exercise rather then those who do! I like healthy foods, I take the stairs for the most part, I still enjoy work and I 76 yrs old so why? What about my way of being could be transferable and helpful for others that’s being missed?
Please let me know how people suffering from terrible knee arthritis pain can do running, walking or gym exercises although they are fond of all these physical activities and want to live healthy, independent and long life… please reply
Do other exercise, remember use it or loose it
Go swim
Knees get stronger the more you use the cartilage it rebuilds and repairs. Running with WRONG form destroys your body and alignment. Healthy Running dynamics and proper running form one can run for hours pain free and forward ambulation through neighborhoods, parks, and just maneuvering through the world around you… affects the optic nerve which has a positive affect on the amygdala part of the brain. Furthermore, endorphins & dopamine rewards the brain and entire body for better mood and energy levels not to mention healthier heart, stronger lungs and significantly better sleep. Bulky shoes with big heels cushioning makes most ppl run bad and running carelessly landing ahead of their center of mass& it causes A BUNCH IF ISSUES.
Read born to run, humans are made to run long distances. & running shoe companies created more injuries when Nike started the running shoe industry. Professional athletes train once or twice a week barefoot to keep the sensitive nerves in their feet active and responsive plus the fascia and muscles on the feet strong and injury free
I have same, copperfit type knee braces help me walk 2`3 miles a day, brand does not just get one that’s comfortable and support your knee and just like Magic the pain goes away
I am not a runner, but have been wearing minimalist shoes for years. I do not have bunions. My feet look good for someone 74. I also feel lucky in that I have long legs so wearing ballet flats with dresses work for me also. I just won't wear heels anymore.
Great interview
Haven't watched it yet. After David Sinclair, I'm gun shy about anything that starts with "Harvard professor."
When you use stairs it takes brain power,foot position balance etc, it's nothing to do with avoiding exercise,it's about planning
Thank you Dr C
LOW & SLOW - STRENGTH TRAINING. ( Book: The Power of 10, amazon). This book changed my life.
BUt yes exercise is great and also this interview was great too
There's not only UNITY in the fact that hunter gatherers have a purpose, but also they are often working TOGETHER as a GROUP.
We get energy from each other as well as purpose.
Really good perspective
I have not seen any studies showing longevity boost from muscle mass corrected for function and explosive power. I think you are making a very important point. If anyone have any references to support the notion that muscle mass itself is necessary for longevity please share.
How about an interview of 1 or - better - half an hour?
I see Dan Lieberman in a podcast. I click play.
Very good and informative conversation, but a bit too long. The whole information could be summarized in a 30-minute session! However, many thanks!
Go to Japan 🇯🇵 everybody takes the stairs!! Despite the study 😂
The author fails to address the advent of sarcopenia with aging
He fails to address the research that longevity specialists have compiled that shows that all case mortality is reduced by aerobic and weight resistant exercise Long distant runners without weight resistant exercise do not survive as long as the former
I live in Canada, so I have a question relating to barefoot, shoes, foot health, and trade offs: What about snow?
I've thought the same thing. I dont see where we have a choice in the matter, however we can go barefoot or just wear socks in the house - thats what Ive been doing for quite some time now. I wear 'barefoot' if Im at the gym.
Actually, i think the next best thing for winter outer footwear, would be a pair of proper made moccasins with wool liners.
Im gping to look into getting some.
If there's a chinook or a spring melt, it means pulling those slip on outdoor rubber slippers over top of them. That, and perhaps waxing the outer hide of the moccasin
I climb at the gym, using a stairs machine, every second day about 120--140 floors. I want to be healthy when I'll get older.
I walk daily with my pup and daughter, about 6-8k daily, I garden whole year and grow most of our food, I make much food from scratch, we only eat what came from my hands, well 95% of the time. I take pride in keeping our house clean and tidy and I try and make most of our clothes. When you are this busy (because I also work full time) you are fasting at least 15 hours every 24 hours naturally and you don't snack, you move, you lift heavy things, you are naturally fit. And I am a barefoot shoes avid fan, they ensured that I've never had another plantar flare up. I just wish I didn't have to work full time so I could have orchard, more animals, bigger garden so I could be out even more.
Great interview , I have learned a lot. But what about standing long hours at work ? Presently I’m wearing Hokas to be able to stand and work .Are you recommending minimalist shoes for working too? Thank you .
I wear minimalist shoes always - give it a try and see how your back/body feels
I wish you would timestamp this podcast!
We need to structure our cities to support and promote active transport and deter car travel.
We need the gym of daily life so that we don’t need a gym membership.
cities would have good public transport except that the elite are more concerned about making everyone buy EV’s rather than to alleviate congested roads.
Time stamps pls
Do you sell those shoes in Portugal?
They also squat as opposed to sitting in a chr,
I love this videos, but +60 minutes is too much. I keep skipping them, sadly. How about 30 minutes interviews?
Split the interview if you find it too lengthy, come back to it the following day. Personally I like longer conversations as more content gets discussed.
I listen in chunks not all in one go
I listen while doing laundry and driving, so it goes by pretty quick!
As a suggestion, how about either expanding your attention span, or watch it in segments. I do both depending on my time and content
I've been awalker for years, exercise. I am 78 years old, when I was young my shoe size was 7 1/2, now I wear size 9. Is that normal?
Yes. Our ligaments and tendins get stretched out from weight bearing.
Whether feet elongate and spread more with excess body weight being a culprit along with norman effects of weightbearing and gravity, but I suspect that may be the case.
Please reduce the hugely annoying quantity of publicity breaks.
Wich century does this guy live in?
I was alarmed by the estrogen and progesterone cancer comments at 1.29:42…
Hmmm, more info needed about this. Blanket statement is not helpful.
I dont do cardio but i do 20 rep sets on back squats 😂thats cardio also walking lunges
I think to say that exercise is not enjoyable is a step too far. It is part of our bio system. Also we used to kuse energy wisely while hunter gatherers of course, however you cannot possibly say that we as a 1st world culture with our driving and desks and jobs, (mostly sedentary physically speaking), "sit down" for the same amount of hours. This professor forgets the sprints hunters used to make and which people or demographic were in fact sitting. A nursing woman is not the same as the alpha hunter of the group.
In the past we needed more. Today we need less: less food, less sexual stimuli, less information, less clothes, less comfort, etc.
Stop beating so much sugar and carbs
What he doesn't seem to fully address (although I think he hinted at it with cancer being a disease of energy) ...
Research suggesting that Reactive oxygen species, produced through exercise, are of themselves causing slow DNA damage and ageing. The great paradox that exercise whilst essential to slow ageing, does in some other ways, actually accelerate aging.
Then we get into switching off mTOR (rapamycin?) antioxidant supplementation... Intermittent fasting.... Possible ways to counteract and offset the effect of our exercise (Which is an absolute essential of course) addressing the fact that It's not a simple as saying that exercise is the complete answer.
And many mysteries remain.
The vivo link is not applying a discount - is there a code that was left out of the description?
I've just ordered some using the code
So, that's woman lives longer then men. Even after "retirement" we still work: cleaning, cooking, even work in a small garden. Inspite of my back injuries after car accident, I cannot sit still, need to do mending, knitting etc. otherwise I fall asleep!
This video would have been better if it were cutdown to one hour.
At 2:00' hours: isn't it that noise is comfortable to sleep in, used to it in the womb?
good lord, "working is more rewarding than running"?!?? I enjoy far more a nice jog in the park (endorphines, fresh air, nature, sun, people and animals) than sitting in the office. This man clearly never learned to enjoy sport.
@@agostinodublino1387some of us fly airplanes for a living
Any timestamp?
Nope
Diet is as important or more with regards to chronic disease.
Start putting time stamps like everyone else!
Was an exclamation mark necessary? How about asking, or suggesting, without it coming across as an order from the gestapo.
Too many commercials 😮
Don't you need to do CERTAIN EXERCISES despite being NORMALLY ACTIVE?
It's all about moving. Not exercising.
Very long commercial for your shoes tbh.
My advice to the host is : to talk less and listen more, or at least ask shorter questions, thanks.
Roomba, dishwashers, laundry machines, lawnmowers, they replace human daily exercise.
To name a few.
Modern, industrial machines.
stopped at 10:00 mn as he did not seem to realize that exercising is very logical in our days
Both of these guys keep throwing out the word evolve but no one can give a mechanism for this magical transition. The fact is that all organisms are coded with genetic information at conception and there is no way for any new sequences to be added later. Even a single amino acid has ap. 150 DNA letters in its sequence, all of which have ti be placed perfectly or it will not work. And this Anthropologist thinks that random chance will magically advance an organism to a higher state. Yeah just like a tornado could hit a junkyard and make a 747.
2 hrs way too long to watch😢
We have an Obesity Epidemic in the US, due to inactivity, & modern life.
TBF in London people would be running up the escalator
Auto immune disease began with the intention of seed oils.
I use Zero shoes!!
47:54 but can you run over a Lego brick.
What movie is that? Para naman ma judge si Esguerra. 😂