I'm an 18 year old girl with 60 year old back pain😂 this helped me alot! Update: I recommend doing this! It strengthens your back and it really helped with the pain
After a few days of Lower Back Pain I could barely bend forward the slightest bit. Found this and did the exercises. Then I could bend forward and down as well, immediately! Later in the day I went to see my GP about the pain and told him how much difference these stretches had made after one try out. As I took out my phone to show him the site a couple of receipts fell out onto the floor - and without a thought I bent down and picked them up. My doc was speechless as I'd just told him I couln't bend at all that morning - but also that these stretches had made so much difference. Thank you for your help and the clear instructions & demos. 🇮🇪
I'm only 19 and have HORRIBLE lower back pain from an injury and doing this brought me so much relief!! Thank you!I'm going to be doing this every day.
I was in so much pain, not even able to walk to the bathroom by myself and i did this and immediately after finish i was able to stand straight and walk. Can’t thank you enough
I’m a 73 yo male, my back pain has steadily increased starting a year ago, I had no back pain at that time. I’ve been doing these exercises for several days. Immediately after each session my pain is worse than just before the session. How many days should it take to start feeling less pain? I have relatives who are my age plus or minus two years, none have back pain. Typically, only people who have success comment, people like me don’t. All comments welcome.
I am 75 and I have had occasional lower back pain all my life. The last two weeks have been up and down until I saw this video. I have to say it worked miracles. Went to the gym yesterday and after your exercises I got up totally relieved from the nought that bothered me lately. Today at noon I felt some discomfort and after your exercises I feel a brand new man. God bless you.
I want to publicly thank you. I regularly watch your demonstrations and you have helped me no end. I have a deteriorated disc I’ve dealt with for ages. You help keep it all under control and allow me to perform quite well for a 74 year old Texas guy. We all really owe you, doctor.
I don’t know what kinda magic this is but I’ve had terrible back problems for two weeks and this video immediately took it away! Thank you thank you thank you!!!
You deserve some sort of reward for this! 2 years of crippling lower back pain gone in one small session of doing these. I will do it 3 times a day now.. Thank you!
@@Disciple_777 Thank you for letting God speak through you. He has been reaching out to me lately because I have strayed far from him. Please pray for me.
That third to last one where you have to bend your leg and twist your back literally sent me from agonizing pain after a long cashier shift to one of the most relieving states i’ve been in since probably september of 2020
I was in enough pain I could cry. Rear ended about a year and a half ago and I still wake up occasionally with severe lower back pain. This helped. Thank you.
You Sir have just possibly saved my my life! You have certainly made it so that I'll be able to go back to work! Less than 5 minutes of these exercises and I'm able to move and walk around again, I could barely stand an hour ago! Thank you.
Dude, i have been trying other back rehab stretches to no avail. I did this only ONCE and my back pain was instantly alleviated. Im going to continue this for at least another two weeks. Thank you so much
I was literally on the verge of committing suicide no joke..at 37 i could not even put on my underwear..dude u literally saved my life...i owe u everything
@@samsonrichman1251 that's great to hear man, just tried the stretches out for the first time myself. Hope your back straightens out completely, I'll be praying for it to heal. You in better spirits too since then?
youre a blessing rowe. im 20 and have thrown my back out almost 20 times. i got to the point where i couldnt even put down and empty cardboard box... passed 2 weeks youve came on my recommended been following all your excerises, do them every morning and i can touch my toes now!! TWO WEEKS and my pain that ive had my entire life is starting to go away. I LOVE YOU 😭
I’ve been having awful lower back pain because I tend to slouch when I draw, and this completely relieved the aching pain I’ve been feeling for the past few days. I could barely bend down to reach things on the floor and this helped so much. Thanks, Doc!
Woke up this xmas morning with this lower back pain. This vid saved the day. This Dr. ROWE is a lifesaver!!! The 2nd demo here wiped out the pain in about 20 min. I felt relief immediately but after about 20 min I wasn't thinking about it anymore. The pain was gone!!! Mind-blowing!! Thanx again & again Dr. Rowe!🙏🙏🙏🙏🙏🙏🙏
@@DrRowe omg so guess why my lower back was hurting...I was backed up in the bowel dept. 1st time that's ever happened to me and I'm 49. was putting a lot of pressure on that area. So I got some miralax after I did your exercises here, which still helped tremendously, needless to say I felt an incredible amout of relief. It was truly a merry Xmas. I'll just leave it at that. Thanx again Dr. ROWE 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
After the first 20 minutes of doing the prescribed exercises my acute and depressing lower back pain was all but gone. Like a minor miracle. Thank you. I will follow these exercise for the rest of my life
I can’t thank you enough! I had lower back pain for a week and it was getting worse. Watched your video and have done 2 sets x 2-times per day and my back is already 90% better!
I was in the military for 21 years. Back is totally jacked up. I hurt my back again last night. Pain beyond what you can imagine. I did this and it gave me mobility back that fast thank you thank you thank you thank you you helped a veteran out.
You should try foam rolling exercises, I’m not credible or anything but I went to physical therapy for my back and they had me do that for back mobility and it helped me feel so much relief (although it’s very painful while doing it).
Omg! I have been suffering with lower back pain for 6 months. I tried this and the pain is gone. I am going to do this stretching exercises everyday! Thank you Dr. Rowe! Subscribed
I'm in tears right now! Tears of joy! It is 4:30 in the morning and I've been up for 3 hours with my back. I have degenerative disc disease, neuropathy, sciatica, severe nerve damage in my back and my lower back pain is excruciating! I did a couple of these exercises and I'm standing up straight! The pain has eased and I'm not stiff anymore. I could not do them exactly as he did as it's hard to get one leg to cross over the other for me (exercise #2. That was a struggle to cross my leg over the other one as easy as he did but I did it) and they're working already! I don't believe this! Thank you so much for this video!
Thank you so much this really helped me! I have been having back pain for about 3 days. I decided to look on UA-cam since chiropractors closed on Saturday and Sunday. I found you and I’m so thankful!!
I have no words, I suffer from insane lower back pain, and its constantly going out and causing me to walk hunched over until it heals. I have just spent 30 minutes following these exercises and I could feel the pain ebbing away, I was able to stand up straight without pain, this is a game changer, thank god I came across your channel, thank.you so much!!!
wow i've tried so many different exercises for my low back pain from different videos and this proved to me to be the most effective. thank you very much!!!
I just got cleared from PT to start slowly going back into real life and I went too hard at karate and have been in a flare up. This was amazing and released a lot of tension for me thank you! I’m hopeful tomorrow I won’t be in pain!
This felt great, I was lifting weights wrong because when laying down my lower back bends up putting a lot of pressure on it and making it sore and give me a ton of lower back pain
I tried so many things and nothing has helped me as much as your exercises, THANK YOU! I was in a lot of pain for days and after a full session doing these I'm pain free!!!
I've been going to see my chiropractor Doctor since March, in addition, your videos exercises have indeed helped me during my recovery, especially the up lifting bridge for my lower back area. Keep up the good work sir.
I’ve been in literal pain for over a month and just one of these has helped me in a such a weird fast way. Like why didn’t I find this video sooner. Hopefully 🤞 it’s a permanent fix. Thank you
Lately when I study I have so much back pain I can’t even walk , I tried these exercises and I felt the relief almost immediately! Great exercises ! Thank you !
Update! I did these exercises and I’m thrilled to report that they worked. After 1 week of doing these exercises, I’m working on redoing an interlock walkway (do you have any idea how many times I have to squat and stand up, a lot). I was seriously thinking of going in for a total body adjustment prior to your exercises, but thanks to these key exercises I’m feeling great. I’m very grateful for your video, thank you. I hope you get extra UA-cam points for a long comment...lol ⭐️⭐️⭐️⭐️⭐️
I have been experiencing lower back and hip pain for a couple of years now. I have just tried these exercises and already have some relief. Going to keep this up for sure. Thank you.
OMG! Instantly helped! For 2 days I could't set on my desk feeling comfortable (from my lower back pain), then after doing your exercises, I feel nothing now. Thank you.
I have a severe pelvic tilt and often back pain. Everything is getting better now when I do the exercise in your videos. Greetings from Sweden. Thanks.
I'm in my early 50s and have been in a crippling lower back pain episode the last 2 days. Could barely walk in slow motion, holding onto things to stand up, browsing for crutches on eBay, etc. Have been doing some other exercises which helped a little but this is apparently exactly what I needed. I did all the steps in sequence and things really loosened up and popped on those scorpion moves. Was able to do the exercises at the end including being able to bend backwards (arms straight, pelvis on floor). No way in hell I could have bent like that an hour ago. Was even able to do the straight leg exercises and bridges at the end. Liked, subscribed, added to a playlist and going to do these stretches and strength building exercises daily to build a super strong lower back. I ride sport touring motorcycles for daily transportation and want to keep doing that for a long time. Thank you for sharing this great info!
Back after just 2 days of watching this video and doing these simple exercises, I can say that they definitely helped reduce the pain. Infact just after 2 days my back pain is 90% gone. Thank you so much doctor!
After faulty deadlift struggled with lower back pain for about a month. Exercise at 3:20 (and standing version) made the whole thing go away in a couple of days! Thank you!
A friend in need a friend indeed..i fell down in the bathroom..and having sever pain..since then it is difficult to work or to bend down,.txs for your video on time..i took some screen shots then i thought it is better to down load your video to follow regularly..very plesant personality you have..and thanks again dr. Rowe for your treatment.it works👍
Hey I’m suffering from rheumatoid arthritis. I am doing all this exercise since long back, and this help me a lot. Doing exercise in your daily routine will help you to overcome from your pain and that’s what I learnt.
Oh my God up in heaven thank you! I stopped crying! My Nursing back of 40 years has a hold over me. BUT, I shall not waiver! I will do these exercises and plow through!
Thank you so much! I have been suffering with extreme 'Low Back Pain' for years! I am 82 yrs old now and I'm a little over weight so these excercises are kind of 'Difficult' for me at this time but I'm going to keep at it. I spend most of my time in 'BED' now and just live on Pain Medication. I would love to be able to 'STOP SUFFERING so much and get back to my 'Music' which I love so much. All the best, FRANCES, p.s. It was nice watching such a 'Handsome Young Man' do those excercises too smile. I still enjoy looking at a handsome young man. :)
It’s magic. I can already feel my lower back is so lite now. Have been suffering from this lower back pain on right of my spine for 7-8 years now (on/off). Just tried last night and this morning so far and it’s a magic, seriously.
I got lower back sprain all of sudden & it was quite bad. Tried this exercise & it worked for me. Part 2 of exercise helped me a lot where I felt the pop & crack and was relieved. Thanks Dr :)
OMG!!! I woke up this morning BARELY ABLE TO WALK due to my severe low back pain. I did these exercises as the doctor was demonstrating them. Paused the video as I did them. I cannot BELIEVE how much better and how much RELIEF I feel as a result!!! Thank you, Doctor!! You are a Godsend and a healer!! Subscribed!!
Th am you so much! I did this for just 5 minutes to see what happens and it already helped out a lot. Will definitely do this everyday before and after I go to the gym.
Your step-by-step guidance and practical tips for alleviating back pain were easy to follow and implement. I'm 21and got tired 😩 of back pain and this video helped me alot in relief.
I'm 16 , and I'm having this backpain for a long time, Due to this I'm depressed, cuz I can't sit for more than 20 mins.....but hopefully the very first exercise of this video has done miracles... I can feel the relief... Thanks Doc💐
My regular lower back pain is the bane of my life. I can definitely feel relief from one set of these exercises. Will integrate into my regular routine. Many thanks for making the video
I notice that pre-COVID when I exercised at the gym, I did many of these exercises and did not suffer any back pain. After slacking off from my routine work outs even at home; I recently lifted something- unsure what-and my back pain has come back with spasms. These exercises do work. Thanks for this video. I have to start doing these exercises again.
I have been in agony for days. The tennis ball stretch gave me some relief immediately. Thanks so much! Will continue to use these stretching and strengthening tips!
Hi Dr Rowe from the UK I am so happy that I found you and by adapting the tennis ball exercise just a little I am now out of pain . I have had lower right back pain , just above the pelvic bone for years . I am a driving instructor and jump over speed bumps at 20 mph all day every day . I am mostly sitting down having my spine jarred in a very unnatural way . I didn’t have a tennis ball so laid on my back , knees up , feet flat on the bed . I then put my two fists under my lifted buttocks . I then rested on my fists and rolled from side to side . My spine instantly popped and I walked to the end of the bed on my buttocks , stood up and was out of pain . Many thanks and God Bless You Much Love J.Alison
I bought an inversion table 2 years ago, and use it 3 times a week. I've never actually even had to go 180 degrees upside down. Just enough to feel the pull on the lower spine area. All of his exercises are perfect too. Foam rolling BEFORE doing these will help blood flow to the muscles and get your back warmed up for the twisting.
Mate, your a life saver. I’ve had lower back pain for the last few weeks. I noticed that every time I woke in the morning or go up from sitting down it was a full ache. I noticed too, when I started walking or exercising the pain would go. Anyways I did this video thoroughly and boom, the pain gone. Thx so much for your time and knowledge.
The tennis ball maneuver has helped me so much … like life changing … not exaggerating! Thank you so much for making this video and know that it was worth every bit of your time, etc. because it helped me 🙏🏼
Hello Doctor. I have hernia disc L5 S1 and T for last 14 years I get very bad pain every 6 months to year and half but now since September to this moment I hurt my self 4 times even now I can't move I did go the doctor and he gave me exprim and Naproxen 500 mg still on pain since Sunday .I am so scared if it get worse and I can't walk .what is your recommendation please .
Thank you, thank you, thank you. Lots of pops and cracks I really needed. I have fibro and my body doesn't want to do these but once I did it was such a relief. I have something that catches when I bend over so when I am going into the standing position I can't until I manipulate something back in place to stand fully upright. I did the last stretch and I felt something pop and it helped with that issue. I'll keep using that one to re-train my muscle memory and see if there is a lasting improvement. Thanks again for these videos. They seem to pop up for the issue i'm currently dealing with at the moment.
this one video has helped relieve pain from my lower back in a way that nothing including thousands of pounds of osteo and chiro treatment over multiple decades never has. a huge and sincere thanks.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Great stretches! Thanks so much!
@Thomas Check out: ua-cam.com/video/2AN6nO_3t8s/v-deo.html
An excellent video many thanks! Subbed 🙏🏽👍
Thank you!!
Same here.
I'm an 18 year old girl with 60 year old back pain😂 this helped me alot!
Update: I recommend doing this! It strengthens your back and it really helped with the pain
Glad to hear that, and thanks for watching!
Me too bruh
I'm 32 years and I'm having back like 82 year old... Suffering from last 4 year..
@@Sidhu.Kuldeep I hope that you can get through it!
I'm 13 with this crap bro
As a person who suffers through lower back pain, I can say this helps. Currently doing that last move and starting to feel some relief.
That’s great to hear! Keep at them, they are working.
Hello asmr sensei what a coincidence fancy meeting you here
Join a yoga class. If you can’t then there are many yoga videos available for free.
Can you do these exercises while symptomatic?
Yoooo sensei!
After a few days of Lower Back Pain I could barely bend forward the slightest bit. Found this and did the exercises. Then I could bend forward and down as well, immediately! Later in the day I went to see my GP about the pain and told him how much difference these stretches had made after one try out. As I took out my phone to show him the site a couple of receipts fell out onto the floor - and without a thought I bent down and picked them up. My doc was speechless as I'd just told him I couln't bend at all that morning - but also that these stretches had made so much difference. Thank you for your help and the clear instructions & demos. 🇮🇪
That's wonderful to hear, glad you found this video and it's helping you. Thanks for watching too!
I'm only 19 and have HORRIBLE lower back pain from an injury and doing this brought me so much relief!! Thank you!I'm going to be doing this every day.
So glad you found this video and it's making a huge difference, thanks so much for watching!
@Lanx GT facts im 14 and my back hurts so bad
I'm only 12 with lower back pain
@@hairatasamba3190 same
I’m just 8
I was in so much pain, not even able to walk to the bathroom by myself and i did this and immediately after finish i was able to stand straight and walk. Can’t thank you enough
GREAT to hear that! Thanks for watching too.
Are you serious?????
seriously,im in pain right now, i cant even walk😫
I’m a 73 yo male, my back pain has steadily increased starting a year ago, I had no back pain at that time. I’ve been doing these exercises for several days. Immediately after each session my pain is worse than just before the session. How many days should it take to start feeling less pain? I have relatives who are my age plus or minus two years, none have back pain. Typically, only people who have success comment, people like me don’t. All comments welcome.
@@gkroller you need to see a specialist. If it gets worse don't do it
I am 75 and I have had occasional lower back pain all my life. The last two weeks have been up and down until I saw this video. I have to say it worked miracles. Went to the gym yesterday and after your exercises I got up totally relieved from the nought that bothered me lately. Today at noon I felt some discomfort and after your exercises I feel a brand new man. God bless you.
So glad you found the video, and thanks so much for watching!
I want to publicly thank you. I regularly watch your demonstrations and you have helped me no end. I have a deteriorated disc I’ve dealt with for ages. You help keep it all under control and allow me to perform quite well for a 74 year old Texas guy. We all really owe you, doctor.
Minchia sei fortunato io ho 23 anni e muoio di mal di schiena
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
Much appreciation
THANK YOU for supporting the channel! - Dr. Rowe -
I don’t know what kinda magic this is but I’ve had terrible back problems for two weeks and this video immediately took it away! Thank you thank you thank you!!!
That's FANTASTIC! Glad the exercises are helping, and thanks for watching.
True only did first exercise of ball and it give me a big relief instantly thank you sir
You deserve some sort of reward for this! 2 years of crippling lower back pain gone in one small session of doing these. I will do it 3 times a day now.. Thank you!
Just happy to help, and that's great you're getting a ton of relief!
@@plusbonus1165 please go troll someplace else.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
@@Disciple_777 Thank you for letting God speak through you. He has been reaching out to me lately because I have strayed far from him. Please pray for me.
I have been suffering of back pain for decades and this video just changed my life...
Thank you, Sir....
Glad the video helped you!
Thanks!
THANK YOU for supporting the channel, I appreciate it more than I can say. I hope the exercises are helping too! - Dr. Rowe -
That third to last one where you have to bend your leg and twist your back literally sent me from agonizing pain after a long cashier shift to one of the most relieving states i’ve been in since probably september of 2020
I hope the exercise helps for a long time to come, and thanks so much for watching!
me too lol
I was in enough pain I could cry. Rear ended about a year and a half ago and I still wake up occasionally with severe lower back pain. This helped. Thank you.
Glad the exercises helped, and thanks for watching!
Where have you pain in back bone
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
I want to cry, this really helped. I tweaked my back at work and my goodness what a relief! Thank you so much
Glad it helped! Thanks for watching too.
You Sir have just possibly saved my my life! You have certainly made it so that I'll be able to go back to work! Less than 5 minutes of these exercises and I'm able to move and walk around again, I could barely stand an hour ago! Thank you.
Glad you found this video! Thanks for watching too.
Dude, i have been trying other back rehab stretches to no avail. I did this only ONCE and my back pain was instantly alleviated. Im going to continue this for at least another two weeks. Thank you so much
That's GREAT to hear! Thanks so much for watching.
I was literally on the verge of committing suicide no joke..at 37 i could not even put on my underwear..dude u literally saved my life...i owe u everything
I'm really happy you found this video. Please, please, please reach out to someone that can help too.
You doing ok since then?
@@trey5768 my back is still not perfect but much better than it was..I continue to follow this guy to this day and practice his stretches still...
@@samsonrichman1251 that's great to hear man, just tried the stretches out for the first time myself. Hope your back straightens out completely, I'll be praying for it to heal. You in better spirits too since then?
@@trey5768 highly appreciated my friend.. much love..🐢🌱💚
youre a blessing rowe. im 20 and have thrown my back out almost 20 times. i got to the point where i couldnt even put down and empty cardboard box... passed 2 weeks youve came on my recommended been following all your excerises, do them every morning and i can touch my toes now!! TWO WEEKS and my pain that ive had my entire life is starting to go away. I LOVE YOU 😭
I’ve been having awful lower back pain because I tend to slouch when I draw, and this completely relieved the aching pain I’ve been feeling for the past few days. I could barely bend down to reach things on the floor and this helped so much. Thanks, Doc!
Great to hear you’re getting relief, and thanks for watching!
U should upload ur drawings so that I can see them. I’m curious and they’re probably so good ;(
This just happened to me I started tot hunk maybe it’s Bc the way I would put my back but yea I think I’ll start doing these
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
Woke up this xmas morning with this lower back pain. This vid saved the day. This Dr. ROWE is a lifesaver!!! The 2nd demo here wiped out the pain in about 20 min. I felt relief immediately but after about 20 min I wasn't thinking about it anymore. The pain was gone!!! Mind-blowing!! Thanx again & again Dr. Rowe!🙏🙏🙏🙏🙏🙏🙏
Great you're getting relief, and thanks for watching!
@@DrRowe omg so guess why my lower back was hurting...I was backed up in the bowel dept. 1st time that's ever happened to me and I'm 49. was putting a lot of pressure on that area. So I got some miralax after I did your exercises here, which still helped tremendously, needless to say I felt an incredible amout of relief. It was truly a merry Xmas. I'll just leave it at that. Thanx again Dr. ROWE 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Was having a severe backpain postpartum.I did it yesterday and for the whole day my back didn’t hurt.Doing it today again.Thanks Dear.😌
Hope the exercises help for a long time to come, and thanks for watching!
After the first 20 minutes of doing the prescribed exercises my acute and depressing lower back pain was all but gone. Like a minor miracle. Thank you. I will follow these exercise for the rest of my life
Hope the exercises help for a long time to come!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
I can’t thank you enough! I had lower back pain for a week and it was getting worse. Watched your video and have done 2 sets x 2-times per day and my back is already 90% better!
That’s fantastic! Keep at the exercises if they’re working!
I was in the military for 21 years. Back is totally jacked up. I hurt my back again last night. Pain beyond what you can imagine. I did this and it gave me mobility back that fast thank you thank you thank you thank you you helped a veteran out.
That's GREAT to hear, hope the exercises help for a long time to come, and thanks so much for watching!
You should try foam rolling exercises, I’m not credible or anything but I went to physical therapy for my back and they had me do that for back mobility and it helped me feel so much relief (although it’s very painful while doing it).
lost-Angel - Thanks for your service!
Omg! I have been suffering with lower back pain for 6 months. I tried this and the pain is gone. I am going to do this stretching exercises everyday! Thank you Dr. Rowe! Subscribed
That's GREAT! Thanks for the sub too!
yo this shit works fr.
@@DrRoweo vj ūg
Omg I've been stuck hunched over for 4 days now and following your instructions finally I got relief!!! I'm still sore but thank you!!!!!! ❤️🙌
Glad it helped! Thanks for watching too.
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
I'm in tears right now! Tears of joy! It is 4:30 in the morning and I've been up for 3 hours with my back. I have degenerative disc disease, neuropathy, sciatica, severe nerve damage in my back and my lower back pain is excruciating! I did a couple of these exercises and I'm standing up straight! The pain has eased and I'm not stiff anymore. I could not do them exactly as he did as it's hard to get one leg to cross over the other for me (exercise #2. That was a struggle to cross my leg over the other one as easy as he did but I did it) and they're working already! I don't believe this! Thank you so much for this video!
That's absolutely fantastic to hear! Keep at them, and please give us an update soon!
Hi Edward, How old are you?
I can’t go to sleep, I keep getting shocked back up, is there anything I can do?
Thank you so much this really helped me! I have been having back pain for about 3 days. I decided to look on UA-cam since chiropractors closed on Saturday and Sunday. I found you and I’m so thankful!!
Glad the exercises are helping, and thanks for watching!
I have no words, I suffer from insane lower back pain, and its constantly going out and causing me to walk hunched over until it heals. I have just spent 30 minutes following these exercises and I could feel the pain ebbing away, I was able to stand up straight without pain, this is a game changer, thank god I came across your channel, thank.you so much!!!
AMAZING! So glad you found this video.
That's why UA-cam need you.. it help a lot of people.. such a blessing to know your channel
Glad you found the channel, and thanks for watching!
wow i've tried so many different exercises for my low back pain from different videos and this proved to me to be the most effective. thank you very much!!!
Glad you found this video, and thanks for watching!
Man I can't tell you how much I appreciate this video. I watched 10 before this and only this one helped
Glad you found this video and it made a difference, and thanks so much for watching too!
I just got cleared from PT to start slowly going back into real life and I went too hard at karate and have been in a flare up. This was amazing and released a lot of tension for me thank you! I’m hopeful tomorrow I won’t be in pain!
Please give us an update soon!
Thank you
Thanks for watching!
This felt great, I was lifting weights wrong because when laying down my lower back bends up putting a lot of pressure on it and making it sore and give me a ton of lower back pain
Thanks for watching!
How much time did you required to recover?
@@DrRowe i carried a bed suddenly half way i got back pain why
I tried so many things and nothing has helped me as much as your exercises, THANK YOU! I was in a lot of pain for days and after a full session doing these I'm pain free!!!
Great to hear! Keep at them, they're working!
I've been going to see my chiropractor Doctor since March, in addition, your videos exercises have indeed helped me during my recovery, especially the up lifting bridge for my lower back area. Keep up the good work sir.
Will do, and thanks for watching!
I’ve been in literal pain for over a month and just one of these has helped me in a such a weird fast way. Like why didn’t I find this video sooner. Hopefully 🤞 it’s a permanent fix. Thank you
Lately when I study I have so much back pain I can’t even walk , I tried these exercises and I felt the relief almost immediately! Great exercises ! Thank you !
Always great to hear about immediate relief, and thanks so much for watching!
Update! I did these exercises and I’m thrilled to report that they worked. After 1 week of doing these exercises, I’m working on redoing an interlock walkway (do you have any idea how many times I have to squat and stand up, a lot). I was seriously thinking of going in for a total body adjustment prior to your exercises, but thanks to these key exercises I’m feeling great. I’m very grateful for your video, thank you. I hope you get extra UA-cam points for a long comment...lol ⭐️⭐️⭐️⭐️⭐️
Thanks for the update!
Giselia, are you real person or a robot comment?
I have been experiencing lower back and hip pain for a couple of years now. I have just tried these exercises and already have some relief. Going to keep this up for sure. Thank you.
Glad you're getting relief!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
Wonderful video, it gives instant relief, thank you Dr Rowe
Blown away by the immediate pain relief this has brought me, thank you so much!
GREAT to hear about the immediate pain relief, keep up with the exercises!
Попробую!
OMG! Instantly helped! For 2 days I could't set on my desk feeling comfortable (from my lower back pain), then after doing your exercises, I feel nothing now. Thank you.
Wonderful to hear you're getting instant relief!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!!
I have a severe pelvic tilt and often back pain. Everything is getting better now when I do the exercise in your videos. Greetings from Sweden. Thanks.
Glad you found the channel and the videos are making a difference. Keep at them, they're working!
Amazing Channel, Thank Dr❤️❤️❤️
I'm in my early 50s and have been in a crippling lower back pain episode the last 2 days. Could barely walk in slow motion, holding onto things to stand up, browsing for crutches on eBay, etc. Have been doing some other exercises which helped a little but this is apparently exactly what I needed. I did all the steps in sequence and things really loosened up and popped on those scorpion moves. Was able to do the exercises at the end including being able to bend backwards (arms straight, pelvis on floor). No way in hell I could have bent like that an hour ago. Was even able to do the straight leg exercises and bridges at the end. Liked, subscribed, added to a playlist and going to do these stretches and strength building exercises daily to build a super strong lower back. I ride sport touring motorcycles for daily transportation and want to keep doing that for a long time. Thank you for sharing this great info!
Thanks so much for the sub, and glad to hear you're getting relief!
This is fantastic guidance, thanks so much for putting this together. I'll be doing these stretches and strengthening exercises today!
Happy to help, and please let us know how they work for you.
Back after just 2 days of watching this video and doing these simple exercises, I can say that they definitely helped reduce the pain.
Infact just after 2 days my back pain is 90% gone.
Thank you so much doctor!
That's GREAT to hear about the 90% improvement, keep at the exercises!
Thankyou so much for watching this video. I have been feeling this lower back pain for 3 months now. Ramona, PNG.
Thanks for watching!
After faulty deadlift struggled with lower back pain for about a month. Exercise at 3:20 (and standing version) made the whole thing go away in a couple of days! Thank you!
Glad to hear you're getting relief!
@@DrRowe Its possible for a pregnant mum
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!
The ball exercises targets perfectly no other exercise came close, would thoroughly recommend!
I am 14 with back pain from a soccer injury. This has helped me immensely and realy gave me hope. Thank you!
Hey mate, I’m 16 and I just want to say keep taking care of your back EVERY SINGLE DAY, especially if you’re growing as it will only get worse
@@regularmouse4230 thanks. I will make sure I do 👍
A friend in need a friend indeed..i fell down in the bathroom..and having sever pain..since then it is difficult to work or to bend down,.txs for your video on time..i took some screen shots then i thought it is better to down load your video to follow regularly..very plesant personality you have..and thanks again dr. Rowe for your treatment.it works👍
Hey I’m suffering from rheumatoid arthritis. I am doing all this exercise since long back, and this help me a lot. Doing exercise in your daily routine will help you to overcome from your pain and that’s what I learnt.
For you rheumatoid arthritis..... What's your age
Oh my God up in heaven thank you! I stopped crying! My Nursing back of 40 years has a hold over me. BUT, I shall not waiver! I will do these exercises and plow through!
Thank u so much bro my father had severe back pain and he did this exercise and pain disapperead instantly thank u once again
That's great to hear! Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you so much! I have been suffering with extreme 'Low Back Pain' for years! I am 82 yrs old now and I'm a little over weight so these
excercises are kind of 'Difficult' for me at this time but I'm going to keep
at it. I spend most of my time in 'BED' now and just live on Pain Medication. I would love to be able to 'STOP SUFFERING so much and get back to my 'Music' which I love so much. All the best, FRANCES, p.s. It was nice watching such a 'Handsome Young Man' do those excercises too smile. I still enjoy looking at a handsome young man. :)
It’s magic. I can already feel my lower back is so lite now. Have been suffering from this lower back pain on right of my spine for 7-8 years now (on/off).
Just tried last night and this morning so far and it’s a magic, seriously.
Hope the exercises help for a long time to come, and thanks so much for watching!
YOU DOCTOR DESERVE INFINITE BLESSINGS! JUST AWESOME for those in need and who have the patience to be instructed properly by YOU! KUDOS!👐
Just happy to help, and thanks for watching!
I got lower back sprain all of sudden & it was quite bad. Tried this exercise & it worked for me. Part 2 of exercise helped me a lot where I felt the pop & crack and was relieved.
Thanks Dr :)
I appreciate your videos and guidance to getting rid of pain. You have been a life savior.
Thanks for watching!
OMG!!! I woke up this morning BARELY ABLE TO WALK due to my severe low back pain. I did these exercises as the doctor was demonstrating them. Paused the video as I did them. I cannot BELIEVE how much better and how much RELIEF I feel as a result!!! Thank you, Doctor!! You are a Godsend and a healer!! Subscribed!!
Great to hear you’re getting relief, and thanks so much for the sub!
wow!!! 11 days of the worst pain in my life and one simple stretch from your video fixed me🙌 dude you rock!! Thank you brother!!
Fantastic! Thanks so much for watching.
@@CjhEjdl how you feeling ??
@@CjhEjdl glad to hear it. What kind of injury did you have ?
If its serious, have you looked into stem cells ?
Th am you so much! I did this for just 5 minutes to see what happens and it already helped out a lot. Will definitely do this everyday before and after I go to the gym.
Hope the exercises help for a long time to come, and thanks for watching!
Your step-by-step guidance and practical tips for alleviating back pain were easy to follow and implement. I'm 21and got tired 😩 of back pain and this video helped me alot in relief.
Again this is really work for me !!! Put the medicine ball in the point of stiff/pain area is amazing ...thanks Dok
Glad to help! Thanks for watching.
Will surely try this out tonight , God bless you for sharing
Hope the exercises help you, and please give us an update.
I'm 16 , and I'm having this backpain for a long time, Due to this I'm depressed, cuz I can't sit for more than 20 mins.....but hopefully the very first exercise of this video has done miracles... I can feel the relief... Thanks Doc💐
Thought I was the only 16 year old that’s felt pain of a 70 year old lol
My back pain started at 14, currently I'm 19 and i can say if you do something about it, it gets better!
17 and backpain
Thanks for your information about lower back pain
Happy to help, and thanks for watching!
These are great exercises.. it did helped me to get rid of lower back pain. Thank you.
Glad you're getting relief, and thanks for watching!
Very useful doctor, please make more on lower back. Thanks for this.
Will do, thanks for watching!
Thank you sooo much I was in pain couldn't walk without feeling pain. This is helping alot
Great to hear the exercise is helping a lot, thanks for watching!
Thank you some simple exercises are helping already which you have shown.
My regular lower back pain is the bane of my life. I can definitely feel relief from one set of these exercises. Will integrate into my regular routine. Many thanks for making the video
Hope the exercises help for a long time to come!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.
This relieved my pain almost instantly
Wonderful to hear you’re getting instant relief, and thanks for watching!
I notice that pre-COVID when I exercised at the gym, I did many of these exercises and did not suffer any back pain. After slacking off from my routine work outs even at home; I recently lifted something- unsure what-and my back pain has come back with spasms. These exercises do work. Thanks for this video. I have to start doing these exercises again.
Hope the exercises help, and thanks for watching!
Thank you sir, you have helped me a lot. Without people like you where would we be.
Great to hear the exercises are helping you, and thanks for watching!
Thank you so much I really needed this to get back up and being able be myself again, thank you so much with the help!!!!
I'm really glad to hear that! Thanks for watching.
Almost instant relief! Will incorporate this into my stretches. Thank you so much! You are a life saver!
That's great to hear about getting instant relief, and thanks so much for watching!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.!.
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.!
The exercises that you gave are very helpful.
Glad to hear that! Thanks so much for watching!
Doc your teachings really really works . Thanks .
Glad you're getting relief, and thanks for watching!
I have been in agony for days. The tennis ball stretch gave me some relief immediately. Thanks so much! Will continue to use these stretching and strengthening tips!
Great to hear it gave immediate relief, and thanks for watching!
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This video helped my Uncle a lot. Now we can all stop hearing about his Lumbago and he can get back to doing things with us.
You’re a legend man. I couldn’t even move this morning after a soccer game yesterday but after trying your exercises it worked like magic. Thank you.
Glad to hear that, and thanks for watching!
Hi Dr Rowe from the UK
I am so happy that I found you and by adapting the tennis ball exercise just a little I am now out of pain . I have had lower right back pain , just above the pelvic bone for years . I am a driving instructor and jump over speed bumps at 20 mph all day every day . I am mostly sitting down having my spine jarred in a very unnatural way .
I didn’t have a tennis ball so laid on my back , knees up , feet flat on the bed . I then put my two fists under my lifted buttocks . I then rested on my fists and rolled from side to side . My spine instantly popped and I walked to the end of the bed on my buttocks , stood up and was out of pain .
Many thanks and God Bless You
Much Love
J.Alison
Thanks so much for this video. I didn’t even realize how much pain I was in until I felt the release. I will be doing these everyday.
Hope the exercises help for a long time to come, and thanks for watching!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception!!..!!.
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!..!!.
BRAVO! Great video and explanation throughout. Thank you!
Glad you enjoyed it and thank you for watching!
I bought an inversion table 2 years ago, and use it 3 times a week. I've never actually even had to go 180 degrees upside down. Just enough to feel the pull on the lower spine area. All of his exercises are perfect too. Foam rolling BEFORE doing these will help blood flow to the muscles and get your back warmed up for the twisting.
I had lower back pain after 9months I can't walk I trying this video every day thanks
Excellent this is so helpful
Glad it was helpful! Thanks for watching.
Mate, your a life saver. I’ve had lower back pain for the last few weeks. I noticed that every time I woke in the morning or go up from sitting down it was a full ache. I noticed too, when I started walking or exercising the pain would go. Anyways I did this video thoroughly and boom, the pain gone. Thx so much for your time and knowledge.
That’s fantastic! Thanks so much for watching.
I’m 12 and I thought I will never need this but I NEEDED THIS THANK YOU SO MUCH🙏
Lol me too
Me to it's from sitting in my crappy class chairs all day
@@tainetaine6151 😂
This is really good. Been in pain from quite sometime now... Did this, feeling better.. Thanks... 🤘🙏
Glad it helped! Thanks for watching!
I can't wait to try it,thank you so much !! I have been struggling with lower back pain for years.
Hope the exercises help!
The tennis ball maneuver has helped me so much … like life changing … not exaggerating! Thank you so much for making this video and know that it was worth every bit of your time, etc. because it helped me 🙏🏼
Wonderful to hear you’re getting relief, and thanks for watching!
Lmao 😂 what the hell!!! I literally tried this at home out of boredom and it actually worked 👍🏻! Great video brother. Keep them coming 😎
Will do, and thanks for watching!
Hello Doctor. I have hernia disc L5 S1 and T for last 14 years I get very bad pain every 6 months to year and half but now since September to this moment I hurt my self 4 times even now I can't move I did go the doctor and he gave me exprim and Naproxen 500 mg still on pain since Sunday .I am so scared if it get worse and I can't walk .what is your recommendation please .
Stopp capping 😂
Did it work like imedatly or did u wait?
Can I get rid of this lower back pain
Thank you, thank you, thank you. Lots of pops and cracks I really needed. I have fibro and my body doesn't want to do these but once I did it was such a relief. I have something that catches when I bend over so when I am going into the standing position I can't until I manipulate something back in place to stand fully upright. I did the last stretch and I felt something pop and it helped with that issue. I'll keep using that one to re-train my muscle memory and see if there is a lasting improvement. Thanks again for these videos. They seem to pop up for the issue i'm currently dealing with at the moment.
Glad it helped! Thanks for watching.
@@DrRowe you deserve 2 million subs
@@ileenfranklin5264 Maybe one day!
this one video has helped relieve pain from my lower back in a way that nothing including thousands of pounds of osteo and chiro treatment over multiple decades never has. a huge and sincere thanks.
Thanks for watching!
@@DrRowe I sincerely appreciate you having put it up.
Thanks mate! Helpful video👍🏻
Glad it helped, and thanks so much for watching!