40 Minute Full Body Dumbbell Workout At Home!
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- Опубліковано 30 кві 2021
- Welcome to today's 40 minute full body dumbbell workout you can do at home! You can actually use either kettlebells or dumbbells (we'll be showing both!). We'd recommend one heavier option for lower body work and one lighter option for upper body work.
Today's session will hit the lower body, upper body, core, and we'll even do a little HIIT session at the end!
Here's what the workout entails:
*Circuit #1: Lower Body - 40s/20s x 3 Rounds*
- Single Leg/Staggered Stance Deadlift - Left Side
- Single Leg/Staggered Stance Deadlift - Right Side
- Goblet Squat to Calf Raise
- Pulsing Split Split Squat - 20 seconds each side
*Circuit #2: Upper Body - 40s/20s x 3 Rounds*
- Push Up
- Alternating Row to Bicep Curl
- Goblet Shoulder Press
- Lat Pullovers
*Circuit #3: Core - 30s/15s x 2 Rounds*
- Frogger Sit Up/Crunch (Lauren: Standing Bicycle)
- Russian Twists (Lauren: Marching Glute Bridge/Standing Side Bends?)
- Rotational Press Outs
- Side Plank Crunch - Left Side 1st Round
*Circuit #4: Cardio - 20s/10s x 4 Rounds*
- Burpees
- Pop Out to Squat
If you liked this workout, please hit the subscribe button and like this video - thank you!!
Let us know what future videos you'd like to see!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline...
Instagram: @achievefitnessboston
Podcast: achievingfitness.podiant.co/
Business Inquiries: jason@achievefitnessonline.com - Спорт
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
Who else got crushed by those pulsing split squats?! Our quads are definitely feeling them today! Let us know if you have any suggestions for future videos below! 👇
My word, those pulsing squats. Laughing through the pain helped me get through those, jelly legs for sure. Loved it !
Another great one! My fav thing about your videos is how real you guys are. I just did a trial of a popular fitness app and the instructors didn’t seem phased by the workout at all. I love that you guys are riding the struggle bus right along side us. It makes me feel better about having to regress movements and take extra reps
I'm so trusting of you now that I didn't even realize you hadn't given a full overview. That's a huge compliment ☺️
I know y'all are probably very busy with a new born and everything but I hope y'all continue to make more videos. I've really enjoyed how approachable these videos and workouts are. Less macho and silly moves and more of the core principles, at least imo, but thanks for making these I'm enjoying getting back into weighted workouts!
Thank you!! ❤️
Thank you so much! Love the energy and the commentary 🤣👏👏👏💝
Thank you so much.. I felt great after doing this workout today! Hope you guys are well ❤️
Loving these workouts y'all!!! Appreciate ya!
Our pleasure! Thanks for joining :)
New to your channel and absolutely love your workouts! Thank you for providing this content.
thanks for joining us!!
New to this channel, loving these workouts! Laughing with the stories and banter you two have! Lauren, where do you get your pregnancy gym clothes? They look great! 💪
Thanks so much! My leggings are from Blanqi!! So comfortable and I love how they look with crops!
Love the workouts! I'm ten weeks ahead of Lauren in my pregnancy but it still works thanks to your modifications 👍👍 thank you!
Ahh congratulations! So glad the workouts are helping :)
♥️♥️♥️
Ok for myself and other pregnancy junkies, have you shared K’s birth story? I know that’s too personal for some, so no expectations. 😊
I’m dying