Resistant starch potato diet full version
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- Опубліковано 3 лип 2024
- This video was taken from the Joe Rogan Experience podcast # 1037, featuring Chris Kresser. The clip is about resistant starch. Some food naturally contain resistant starch, and some starch is converted into resistant starch by cooking, then cooling. I have tried the cooked and cooked potato diet myself, and did not get the normal insulin spike typically associated with potatoes. This video is the long version of my previous potato diet video.
I found out about this diet when reading "Presto" by Penn Jillette. I lost 18.4 lbs in two weeks. Besides the dramatic weight loss, there are a couple of side effects, the first and most pronounced is that you learn that you really don't like potatoes that much. Potatoes are a delivery mechanism for fat, sugar, and salt. Take that stuff away, and potatoes turn into prison food.
The second side effect is a result of the first -- you reset your palette and come to learn just how much flavor can be found in food without loading it up with fat, sugar and salt. The first bite of plain celery you take after two weeks of potatoes will be a flavor explosion in your mouth.
Lastly, you learn the difference between hunger and appetite, which Chris Kresser talks about in his boiled potato vs potato chips example in this video. You have to be hungry to eat a plain potato, and when you're done being hungry, you will stop eating. It's a great habit to learn for when you go back to your regular diet.
Did you workout when you were doing this Potato diet. Can you drink teas not sweeten or plain black coffee....or do you have to just drink water. Would love to know I start this on Sunday
Honestly, I've always loved cold potatoes. I'm trying the potato hack for 3 days in an attempt to reset my gut and hunger, but I'm scared I'll actually be able to overeat even on such a bland diet.
This is what Penn Jillette said. Word for word.
I lost 40 pounds in 6 weeks it works and my gout went completely away the only problem I had was with my gums which I controlled with vitamins.
@@heririvero6083 what about your gums? 👀
If you heat and cool 30 times, your potato turns into a $100 bill.
I'm a potatoes by day guy, I cook mine the night before, cool and then re-heat. I like my potatoes with hommous and fresh jalopeno, no way would I eat them plain. Lost a shit load of weight so far.
I'm Irish, you say diet. I say life 😂
mk69 p9 XD
I'm fucken dying 😂😂
Maybe Irish like to get in fights because of the toxin in potatoes. And I can say that because I’m part Irish.
Thank God I'm Irish too! Bring on the taters! :-)
Racist. Potatoes are racist.
I add salt. Salt and the potassium potatoes has is a good combination for stomach acid.
Best way to test this is with a glucometer. Once you heat the potato to cooking temperature you can't change it back... chemical structure will remain as when cooked. Gut bacteria, on the other hand, will work with it either way.
resistant starch truly kicks off pounds.
Thank you so much for sharing this.
When I went vegan back in ‘98 in college, they didn’t have much in the cafeteria. I ended up eating whole steamed potatoes (which they didn’t throw away daily when no one ate them. so they we heated and cooled many times) and a lot of bananas. I lost 30lbs in two weeks.
JGB pretty much all i would eat in high-school was potatoes and i was so lean. Probably the tiniest of all girls my age
Not saying that was smart but🤷🏻♀️ lol
I was on a potato diet before the fad, I was out of having extra money,
I found a potato filled me up at little expense, but, I only had enough money for three potatoes a day. I did lose weight to the point my classmates were jealous. I never told them what I had to do to survive and to be filled enough that I could study and keep on going.
I made it, and still am eating potatoes, with other vegetables, the most satisfying food, for me.
Lol I'm doing this cause I ran away from home and had to make sure I was as miserly as possible with my spending cause I don't have much for now. I picked potatoes cause theyre well rounded nutrition-wise so I dont have to spend money on hospital bills down the line for deficiencies. Also boiled/mashed potatoes fill me up like crazy and are cheap so I could book a hostel instead of being homeless. Can confirm that if you don't have much excess weight you may want to eat fat and stuff along with it cause if you just eat whole boiled potatoes like I do, you'll likely lose *at least* 10 lbs withing the 1st week.
i started the potatoe diet and in one day i had stopped taking insulin it was simply unbelievable BUT you MUST let the potatoes cool down THAT IS THE KEY,and it cuts the caloric content way down .over the years I been on all the diets and this diet is by faR THE MOST EFFECTIVE I have experienced.but make sure you follow the instructions to the letter....
Hey, how is it going?
Have you been on the Zone diet ?, I have lost (22 pounds) a little more than half the weight I need to lose and have 20 to go but now plateau, I consider trying this
This is so true I've been on for two weeks and I'm losing weight so fast and I'm drinking water and potato starch everyday. Along with OMAD it work's. I'm morbidly obese trust me it work's...
How many potatoes do you eat during your meal?
Mike Ward yes, please tell more
Fellow fat guy just started today doing the potatoes by day. This is so hard after day of
@@CDIRick i eat a big one. but the smaller ones are cheaper.
Anyway
I’ve read that the vitamins are directly under the skin and removed by peeling; but, if you boil and then slip the skin off, the vitamin layer is still there....
thanks for this info
From what I have read- I just read Penn Jillettes book- You will loose some muscle overall- but tons of fat mostly. He said it was easier for him to loose the weight super fast and then build up lost muscle from a thin standpoint. He lost 100 lbs in under 5 months doing this. Whereas he has previously had been trying to slowly loose weight exercising and protein packing- which was such slow weight-loss he couldn't stay on track. 1 bad weekend and he would be right at the beginning again.
When you are so obese it is always best to lose weight first and form lasting habits before you try to work out and gain muscle. Your body will feel so much better anyways after the weight loss because of all the excess pounds it doesn't have to strain with.
He only did the potato diet for 2 weeks and did whole food plant based after that.
@@springsteen448 Andrew Taylor did it for a full year and has gone plant based since.
Keto stopped working... I'm trying this.
Certainly is a lot cheaper and easier to stick to than keto.
Keto never stops working.
@@madsli Umm, no.
@@wildmansamurai3663 yeah, ok
@@adriang6259 That's a fact.. I've been ketogenic for over 8 years now.
His look at 5 minutes (JR) is priceless
Dr. McDougall endorses the potato diet. He says many ailments can be healed by it. One guy ate nothing but potatoes for an entire years and ended up healthier than 99% of society.
I get what you're saying, but his claim that the guy is healthier than 99% of society is a strange statistic to claim. he really doesn't know if the guy is necessarily that healthy, it's not that well defined. The guy may have lost weight and had blood test results improve, but nobody knows how healthy he is.
Here's an example of what I mean. There was a local chiropractor here who claimed to have gotten much healthier over the last several decades (three?) by cutting out meat, coffee, tee, and soda. I'm sure his blood test numbers were better than they had been, but he made outlandish claims of repairing his blood vessels, etc, and doing other things that there's no proof of. The boasts were constant (he was selling supplements, so who knows if he believed what he said or if he was just selling).
He died late last year of a heart attack - IIRC, he was about 70.
I'm sure he would've said he was healthier than 99% of society. Hopefully he didn't die from taking too many snake oil supplements.
What about tjpse with autoimmune diseases, also lealy gut and candida?
This works! Helps to have a short ( 10 minutes) workout after meal.
I am going to try this when I get back home soon.
In fact, a potato cooked, cooled and reheated, yields more resistance starch.
really? give me studies!
crazy coco please.
He literally says this in the video 🤔
He said that in the video already 🤔
What about taking DMT while eating potatoes?
Good question
I'm gonna try this potatoe diet tomorrow❤️
I lose 6-7 pounds in 6 days but I didn't follow this diet long enough to reach my goal because I was craving for the other food . I think a little bit of oil isn't a problem.
Try Tonys Sacherie on potatoes. I probably didnt spell it right. It won't add any carbs or fat and tastes great. It is a Creole seasoning.
Wow. Oh my god. This is a miracle. I never heard of starch resistance. I’m going to go for it. So cool. I’m excited. Very excited. I love potatoes. Thank you. oh my gosh. Thank you once again. 🌱💚💫🙏🏻
Did it work for you?
So what happens if I chill potato chips?
🤭😆😂
I’ve been doing a little research and almost willing to try it. What kind of potatoes? I’ve heard only russets but have heard that yellow and red potatoes are overall more healthy?
This changes the whole potatoe picture.
Well I like to do is cut up my potato into tiny little 1/2 inch or 1 inch squares and then I soak it in salted water overnight dream it a couple times as it get rid of all the sugar or starches consistently and then I will make mash potato fish patties so what I do I put use onions can of salmon some spices and mix it with the potatoes mashed potatoes and then I fry it or bake it and then I let it cool down and I eat the cold yummy fish cakes made from potatoes and fish and then you can reheat it in the microwave it's so good. And I eat cold potatoes when I make potato salad. But I think what helps is soaking the potatoes in water.
I don't buy into the "you consume less calories" as the explanation behind losing weight fast. I am losing weight, but at the same time eating way more calories, about 1000. So what else is going on to generate a calorie deficit?
Well retrogradation and resistant starch is a thing.
I love potatoes.. I'm gonna try this shit. Lol.
Remember, you can't add anything to it, though. You can only eat it plain.
@@google-is-a-stupid-piece-o2543 you can do whatever you want, a regular sized russet is only 110 calories. You will lose more weight if you eat plain potatoes.
I have yet to find any evidence to support the "conversion" of starches to resistant starch. As far as I know the GI is virtually identical between cooked and cooled vs cooked and eaten potatoes.
If anyone has a study or literature that proves that the process occurs I would love to be wrong
@@cahenderson0812 Found this one. Resistance starch trippled after cooling the potato down:
www.ncbi.nlm.nih.gov/pubmed/1609748
@@cahenderson0812I guess you’re right since no one replied
What if you want all the calories and nutrients from the potatoes?
Drink plenty of water.
Eat a balanced diet, (nuts, fruits n veggies).
Exercise
Repeat.
I'm 39 years old. 185 lbs in January. Dr said I had high cholesterol again. I changed my diet and I've lost 16 lbs.
Jesse Parry imagine what u could have done with some potatoes!!
amount of fucks given by people reading your humble brag-0
Do you have a program how to Start, I would love to try. Thank you very much.
Have you visited SpudFit youtube channel, ate nothing but potatoes for a year
Potato Hack book is on kindle for cheap
ok so it doesnt digest and it doesnt turn the potatoe into glucose.. but surely we need glucose for energy for the brain for well absolutely everything. Or perhaps thats why its a limit of a 3 days diet for optimal health? I would think that the resistance doesnt matter so much for the weightloss, but in general a potatoe diet works because in the end - its a natural food, in its natural form, its designed by nature to be consumed that way and your body knows exactly how to use the potatoe and allocate the glucose and nutrients accordingly..
Maria Loof amen
Bobs Red Mill's resistant starch... thank me later!!
I’m curios if anyone knows if eating a potato cooled to create resistance starch affects someone with T1D differently than eating it freshly cooked too?
SIMPLE MOUTH PLEASURE
iam a potato head , i eat one meal a day , chiken breast, vegies eggwhites, fish,when i get hungry after meal , POTATO! and more !POTATO! i used to be 192 lbs now 165lbs my chloestoral numbers were high now normal.it took time but hey ! it works! and doctor told me to go on statins and i kept saying NO! and hey! Didn't need them! because i went on POTATO! now i have to find me a couch!😀
This is true!! I’m doing this!!
1. Does this work with microwave heating
2. Does it also work with sweet potatoes?
It would work with microwave, however, the starches in sweet potatoes and yams may behave differently. Potatoes and sweet potatoes aren't actually in the same family
Throw away microwave
Just boil them then cool them
Works for the same reason the rice diet works, it has nothing to do with "food reward" or minuscule amounts of "resistant starch."
Are you gonna explain further or just bullshit?
@@Profile.4not him but im gonna guess its because before you have a chance to eat too many calories rice/potatoes/starchy carbs will make you full
I fucking love potatoes
I think people think this for a life time , it’s for a short time , my take on this “diet” is its retaining ones self to not want unhealthy foods and to actually eat when they are hungry not because of whatever time it is or out of habit .. kinda like wiping the slate clean and starting fresh .. any calorie restriction will Yield weight loss no matter what u eat ...
I tested my ketones a day after eating frozen and then warmed up red bean soup. The next day, my ketones were a lot higher as compared to being on carnivore diet. But, I like carnivore diet a lot better since it's more satisfying to my appetite.
Im a week and a half in. I lost 7 lbs. I eat about 5 potatoes throughout the day. I ate a regular dinner 3 days out of the week (but still had potatoes for breakfast and lunch). I boiled it once, and chilled it once. I don't exercise lately. But my muscles still appear to be there.
Im thinking taking vitamin supplements wouldn't be a bad thing would it?
Did you add anything to the potato? Salt, pepper, garlic? Did you always eat the potato cold or did you reheat them at any point? Thanks.
The only vitamins missing in potatoes are B12, retinol and D3.
What if you cooked a potato, cooled it, and heated it up again but then put butter and cheese on it? Butter and cheese have no carbs so it should be great..
Nope. Won't work. Carbs are not the problem, the diet works precisely because only 1% of calories come from fat.
does it work if you heat the potato after cooling? I mean cold potatoes taste kinda bad
Yeah it still works
What about a raw red potato?
“Certainly not butter.” Butter Bob says butter makes your pants fall off
Butter with keto, major weight loss.
DONT RESIST THE COLD POTATO STARCH
How long after you bake/boil them do you need to refrigerate them? Anyone know?
24 hours or more.
What about corn? How do I turn corn into resistant starch? Can I just eat it cold without cooking?
No. Think of corn as a sugar, because that's how it acts in the body no matter how you fix it. It's never a resistant starch.
Can you do this modified like taking in extra protein thats low fat so you dont lose muscle.
You won’t lose muscle.
In 1 kg you have enough protein
Just make the math
Resistant starch packs no where near the digestive punch of rhino horn
Good one M Jackson
do you eat them for breakfast? yuk lol so you only do it for 3 days of the week?
I"m not sure why a person wouldn't want to be rewarded by eating healthy food. Great information on the resistant starch though!
Sometimes experiments like the potato diet can help a person gain a different perspective on food and change their relationship with it. For example, maybe a person is overweight but they are eating healthy food. They may wonder why they aren't making progress. Then they try eating plain baked potatoes for a week and realize that their problem was overeating or emotional eating. Changing their perspective to see food as fuel and not as a reward or an escape can help them be much more mindful of their portion sizes and where their cravings come from. This way, they can make better decisions going forward, such as focusing on eating only when they are hungry. Before, they may have been eating too much because they were also eating when they were sad, excited, and bored.
That was a good point you brought up!
Does this work with all varieties like sweet potatoes?
am diabetic of some 15 years ..got sick and tired of doctors prognosis of progressive disease with no chance of a turnaround.. developed problems with nerve damage, lack of energy and all the health issues that you get with diabetes. Then by accident, while researching ideas on how to fix diabetes I stumbled across the keto diet and my life changed almost immediately cut out all carbs and bingo sugar readings fell thru the floor almost as fast as I changed my diet. But I missed my salmon rissoles (made from sweet potato, salmon, onion, small amt curry powder) if i had reintroduced to my diet my blood sugar would have gone thru the roof that was until i heard of this process of cooking and cooling potato before eating ..and it works (for me at least) very little increase in blood sugar and i now enjoy my fish cakes again..Hope this helps best John
@@johnmassey7760 have you hear of John McDougals starch solution
No, i haven't ..but have now will check it out..thanks for heads up ..best John
Lmao I mean it’s probably not the starch that causes weight loss but rather because potatoes score over 320 on the satiety index-3.2x more than filling that white bread. It’s not hard to go into a calorie deficit when you’re full as fuck always.
Which cooking method is best for the potatoes?
Boiled!
Sessie Kaa Thanks. Why is boiled the best? Can one add anything to the potatoes so the body absorbs the resistant starch better?
Boiled makes then slimy. I like them baked.
Can I just put lemon juice on my potatoes
What about rice ? Can we do this
can I steam my potatoes for the same result?
yes
I occasionally do the potato hack for 2 or 3 days at a time.... About a pound of fat loss per day :)
Steve WK how do you cook them? And then after cooling do you warm it up again?
This guy looks like all he eats is potatoes
Yesterday I ate 200 gr of just boiled potatoes on an empty stomach. I measured my BS ½ h and one h after. Today I did the same thing with yesterdays potatoes that had been cooled and reheated. There was no dif in my blood sugar. The resistant starch potatoe raised my blood sugar exactly the same. From 5.4 to 7.6 Should I have eaten the potatoes cold? I ate them right after reheating them. I colud try to measure my BS again tomorrow but I ran out of strips:) If anybody has some experiance and wants to share on this I´d be most greatful. This Kresser guy is pretty cool. Been watching him for a few days now on You Tube.
You need to cool the potatoes down after cooking them. that is what converts the starch into resistant starch
M L thanks.
It sounds like poo to me. The whole trick is just that you're eating waterborne food that doesn't taste that great. You won't eat much of it (fewer calories). I wouldn't be surprised if you remeasured after leaving the potatoes in the refrigerator overnight and didn't see any difference in your blood sugar.
But if you eat only potatoes, I'll bet you'll lose weight at the same weight (perhaps even faster if you eat them only cold because they'll be disgusting).
This guy reminds me of just about everyone else selling snake oil. The diet works because you don't feel like eating that much in terms of potatoes and you go into calorie deficit. You could literally do it on cane sugar if you could get sick of eating cane sugar. You'd still lose weight. Or fat (keto) if you limit what you'll eat.
(not knocking the diet as useless - currently on my fourth day of eating potatoes and have dropped a couple of pounds because I don't feel like eating potatoes late at night when I'm hungry. It's not complicated enough for someone to write a book and blog about unless they're selling snake oil...at least that's my opinion).
I did it about 6 months ago and my bg barely rose after eating cooked and cooled potatoes. So there is more to it than just the lack of appetite. Having said that, I find it much easier just to IF and cut out grains, sugars and other starches.
David W it is mostly poo, the way he explains it sounds like a lot of the potato will be converted to resistant starch, while in studies it was shown that cooking and cooling converts 2% more of resistant starch, and it's not like you can cook and cool the same potato until it becomes 100% resistant starch.... just eat root vegetables, potatoes are nightshades and one of the worst options, while onion or sweet potatoes are on a whole other league
I’d still add a little salt and vinegar . I find if I hesitate and say where’s your discipline that usually works rather than your work your ass off treat your self
salt isnt bad for you tho...
Mind blown 3:10
can i add spicy to my potatoes
Yes.
Can I do this diet and have a protein shake so i don't get muscle loss?
UNKNOWN I Yeah bro. Definitely. A protein shake won’t make or break the diet
You won’t lose muscle mass.
Depends on you calories maintenace if you it in very deficit level you cannot build muscle
S/o to Idaho
And Maine!
No way would i go for the potato chips !!!! , if i'm right and he's talking about a packet of crisps .
If you couldn’t tell by the accent, he’s American and we don’t call them “crisps”.
resistant starch doesn't work if you heat it up. You gotta take it in cold.
Theres a guy that did a blood glucose test with resistant potato starch.
Mixed it with cold water, BG went down so it definitely wasn't digested and thus was fermented in the colon.
second test he mixed it with water and cooked it then ate it and his BG spiked as high as if he were to eat 3 slices of cake so it was definitely digested and absorbed so no fermenting going on here.
So if it’s eaten cold they ferment into fat?
@@MsTheShit101 No. There isn't a single person anywhere who said anything like that.
What's the best way to heat them back up ?
I'm pretty sure a microwaver is fine or just use the oven
You don't.
What happens when you stop do you put all the weight back on?
If you eat like a fat body and don't exercise then probably.
I one throated a patatoe and it came out a whole patatoe
Pause
I must be the only person on Earth not trying to loose a pound. I eat whatever I want. Here's the big secret people...move your body I walk a lot at work I do alot outside of work and u will Never even think about weight loss
Should not eat the skin because that is where the alkaloids are located as potatoes are part of the night shade family. Just the meat of the potato.
potatoes are screened to have most of that removed. It's only an issue if they're improperly stored or you intentionally eat a bunch of green potatoes. Given the volume of potatoes eaten in the world and the relative rarity of solanine poisoning, there's not much to worry about. No green, no eyes, no problem.
Glycoalkaloids = Bad
ua-cam.com/video/OJt1JGiPAAI/v-deo.html
The skin has anti-fungal properties, it's good to eat.
the skins are where the nutrients are located so you should most certainly eat them.
whats the opposite of this where i can put on half a pound of weight a day
Eat a lot of fat and carbs
Make kfc, chick fil a and McDonald's your new home
@@vidheyeshprabhu1174super size me bb
It doesn't work! Already did blood sugar test on this.
I think you're doing it wrong
@@ivxx792 Got 180 hot and a 171 cold. Yeah, it worked, barely.
Well what I do is cook all potatoes I need for the week on Saturday or Sunday and store them in the refrigerator and just heat them up when I'm hungry. I also cut out sugar maybe that contributed to the weight loss, but it defo works
@@ivxx792 What are your numbers?
I went for 175 to 167 in a week but I've been cutting out sugar too
Half pound a day? If you are not consuming any protein, isn't most of that weight loss muscle?
From what I have read- I just read Penn Jillettes book- You will loose some muscle overall- but tons of fat mostly. He said it was easier for him to loose the weight super fast and then build up lost muscle from a thin standpoint. He lost 100 lbs in under 5 months doing this. Whereas he has previously had been trying to slowly loose weight exercising and protein packing- which was such slow weight-loss he couldn't stay on track. 1 bad weekend and he would be right at the beginning again.
Potatoes have protein.
" so when you cool potato, is it good for you"? Resistant starch in potato would still only be 1-3.5% of the total weight of the potato so the healthiness does not matter that much if it is cold or not. People exaggerate things too much these days.
So he says if you would do it for 6 months you would lose a lot of weight, ok great. So how much of that weight is going to be muscles though? Aren't you gonna make yourself super weak if you do this?
I hear that if you eat a load of bull, the same thing can potentially happen. That's why this guy is so spot on! Not!
Do Keto diet ... the potato cool and reheat will fit right in, especially a couple cycles! Oh this works with pasta too.
Look up Spud Fit on UA-cam. Dude ate nothing but potatoes for one year. Lost a lot of weight and his lab numbers went up.
What do you mean, by his lab numbers went up? Did they improve?
@@rachelcoleman4693 - this was 4 years ago! I don't remember this, haha. I probably meant his biomarkers improved. Clearly eating nothing but potatoes is not a good diet long-term but it was an interesting experiment
The difference between a cooked potato and a cooled one is minor. You get SOME resistant starch but it's not all converted and you still get the starch you don't want. They are still bad for keto because they have a HIGH Glycemic Index but they are good for the colon because of the resistant starch.
Why cook and cool the potato? Why not just take a bite or two of raw potato daily? Zero net carbs since it goes to your large colon undigested (where bacteria then feed upon it), right?
i did this for a week but never lost a single pound
thats weird i did it and dropped 5 pounds in 3 days. I wonder if it just works for certain body types
yea, my friends laughed at me and i ate nothing but potatoes for weeks then i added different stuff no luck
I did it for a week and lost 10 lbs. My boyfriend lost 4. Our body types are complete opposites. Did you let the potatoes cool? Did you add anything to the potatoes? Our of curiosity how many potatoes a day were you eating?
I find the longer I'm on the diet, the less I'll eat in a day, the more energy I grow mid week, and find myself in a calorie deficient without feeling hungry. I do the diet a couple of times a year, and it always has worked for both of us. I use it as a way to get back on track eating healthy, because after the potato diet even salad sounds amazing! haha. I usually crave a salmon and a side salad as my first meal off the diet, and try to keep my plates "lighter". But sometimes down the line we fail and bring on the soda and junk. :( So the potato diet helps in getting back on track. If anything, it can help your taste buds appreciate foods when you've taken it for granted. The most I lost was 18 lbs on the diet, doing it for 3 weeks. But normally I only do it for 1 week, like a year (usually before the holidays, after the holidays, or before a trip to buffet city, aka Vegas, ha!)
@@marig16boiled or baked?
Resistant starch in his interpretation is nonesense
Oh God. Here goes Rogan spewing off at every fighter about this nonsense
What about potato chips?
I like Joe and he is a more disciplined and accomplished person than me but anybody notice he is not that smart?
Isn't this the guy who got utterly rekt by the MMA fighter who made the vegan doc?
For diabetics, this video has dangerous misinformation. Potatoes have very little resistant starch in them. (Beans have much more.) I'm losing weight eating mostly potatoes (plus vegan, no oil), but that's because they are highest on the satiety index.
Wrong, when they are cold almost all the starch turns resistant. Watch the video fully before commenting they already explained your concern. The key is eating the potato cold, not hot.
The resistant starch percentage barely changes by cooling. This is crapola.
Right. it is so little not worth mentioning
I would add some boiled eggs for protein, eating only potatoes has not enough protein
You know nothing about protein or food science.
Eggs are toxic
@@Profile.4 You're an idiot.
Ridiculous.
@JJoe Extremely ridiculous.
You are wrong I've been doing this a week and I lost 8pounds
@@ivxx792 Moron
@@wildmansamurai3663 1 year later. are you still stupid?
@@quaweeguy One year later and you're obviously an idiot.
This is BS!
Nope
It's not. Have you even tried it? I do it a couple times a year, and it always works. Most I lost was 18lbs in 3 weeks. My partner and I both lose every time we do it. Usually we only do it for one week. He's slimmer and normally loses about 4 lbs, but I tend to lose closer to 10lbs