We Took Resistant Starch for 1 Month - Here's What Happened
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- Опубліковано 2 жов 2024
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We Took Resistant Starch for 1 Month - Here's What Happened
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We Took Resistant Starch for 1 Month - Here's What Happened
We Took Resistant Starch for 1 Month - Here's What Happened
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Great Video guys! My clinical experience with "resistant starch" is that it spikes blood sugars just as much as regular starch. This has been with diabetics eating cooked potato/rice/pasta after it has been refrigerated for 1-2 days and then eaten. Spiked blood glucose just as much as freshly cooked starches. I was also very underwhelmed with the existing research. Diabetics beware!
Dr. Berry says no I say no
My son was a type one and he taught me that if it looks like a carb, it's a carb and I should treat it as a carb. Every single one of the 'low net carb' fake foods made him spike.
I do use potato starch to thicken gravy. It doesn't take much. But I still count it against my carb intake.
He does say, that if you want it on KETO its from the "potato flour" the bag he is holding there - and nothing else.
I was hoping cooled off potatos might be an option, as some homemade cold potato salad could have been a nice thing for a BBQ party.
But it would be interesting if the result was the same if you only used the powder. If you think there is some benefit to it....
I trust Dr. Berry 100% - he does research before taking a stance.
The percentage of resistant starch in a cooked and cooled potato is still rather low (mostly regular starch) the percentage of resistant starch in that bag if eaten cold should be close to 100%. Your comment isn't relevant but it does highlight the complexity of the issue. Lots of foods if cooked then cooled get hyped as having resistant starch and being lower glycemic but doubling the level of resistant starch from 3% to 6% of total carbs doesn't make a huge difference on blood sugar response.
According to a staff member at Bob’s Red Mill, this brand of Potato Starch is NOT a resistant starch. On the Bob’s Redmill Q&A page, “Diane C” asks the question, “Is this potato starch also resistant starch?” Staff member Serena S responded by saying, “Our Potato Starch is not resistant starch. The process of removing the starch component from the potato eliminates any resistant starch benefits.” Her answer is dated Dec 18, 2017. “Diane C” asks the staff member if she is sure about her answer. This time Diane C references Dr. Mark Hyman (Eat Fat Get Thin diet book), who recommends Bob’s Red Mill as a resistant starch. And again, the same staff member reassured her statement that Bob’s Red Mill Potato Starch is NOT a resistant starch.
I’ve seen that as well. However a large number of studies used this particular starch as a resistant starch and showed clear results that it works exactly like a resistant starch.
So whether Rob’s Red Mill company says it’s not it seems to act exactly like a resistant starch.
Resistant starch isn’t about nutrition but about feeding the microbiome. My gut thrives using it. Great for weight loss. And there is a TON of positive research.
I am not using it for a digestive issue, I started taking it as I read that it assists with decreasing insulin resistance. I have been taking it for almost a year now and my ist Blooos Sugar reading has come down from 140 to 120 and my overall BS numbers are in the 110s as opposed to 120140. I also have found I sleep much better and it deadens my cravings when I am doing intermittent fasting. I know some are sensitive to this as they might be with potatoes, but I checked and it didn't affect me as it does to some.
I just bought like 4 bags of this stuff. I must have a gut of steel cuz I started with 2 tablespoons, now I'm up to 4. I definitely am noticing a positive impact on my digestion and satiety. It's so versatile I use it to thicken my iced coffee, it makes bomb salad dressings with apple cider vinegar, soy sauce, water and a couple drops of stevia, and.... this maybe overkill but I add it with almond milk to my oatmeal w/a banana! 😅 So far no cramping, bloating, (actually quite the opposite) and no affect on my bowel function. Let's see how this plays out.
It helps me greatly with digesting raw veggies and digestion in general. No more bloating and smooth move 😃
I am prediabetic and was supervised for six weeks trying to add resistant starch to my diet. The results were awful. It spiked my blood glucose with EVERY ingestion.
Buyer beware.
Thank you for sharing! I have insulin resistance so I'm really trying to watch my blood sugar levels. This is very helpful.
Probably wasn't a good resistant starch. That's not regulated and there are so many bad brands. You should make your own with green banana
@@simetric6551 please how can you make them.
@@Meskwe the best way is to buy green banana (really green) heat it up in the oven at not more than 50 degrees centigrades until it is dry. They you can make it into a powder
What brand or type did you use?
About 6 months ago my fasting blood glucose just jumped for no reason. I've been prediabetic now for a decade and my fasting number was always 101-105. That jumped to 118-125. Since diabetes runs in my family I decided to try this. For over a month my fasting number see-sawed up and down; sometimes 95 and sometimes 111 but, that was a significant improvement so, I kept it up. It's now been 10 weeks of taking 1 tbsp after breakfast and 1 tbsp after supper. I do check my fasting blood sugar every morning. My 30 day average on my monitor is now 91. For me, this has been a lifesaver. Due to differences in individual physiology, your mileage may vary but, since this is a benign product, feel free to make your own trial.
What resistance starch is supposed to do is clean out your intestines because it acts as a fiber. Diabetes is a SYMPTOM from lack of proper digestion and ejection. Inulin works the same way.
Mine too. My numbers were crazy high and would not come down. Now, I feel I have a chance at a healthier life.
Do you think this will break a fast??
@@funnydoggievideos3804 definitely
thank you so much for sharing. want to try this one out now 😊
Thank you. Would be interested to know if the young lady is still using the resistant potato starch since this is an older video.
Google glucomannan
I have used it before because I suffer with ibs and I find it helps quite a lot with stomach pain.
Hi I have a question for ya if you have the time. I have been having weird pains on and off but I noticed that when I eat or have a movement it'll decrease or go away. Did you do anything else other than resistant starch to help your pains?
@@Keto_Mike that sounds like accute appendix disorder, you should check it with your doctor
Since it feeds the bacteria in your gut, I believe the effects of resistant starch depends on the microbiome you already have. So it could be really good for some people where as it could be a nightmare for others. Best way to get the most out of it is the harder way - which would be a deeper analysis of your current microbiome followed by gut work (to increase the good bacterial or bacterias that can use resistant starch) then introducing resistant starch. Great video!
I got really into Korean cooking last year prior to going Keto and follow a UA-camr named Maangchi (who is amazing and demystifies Korean food and cooking so well) She double fries chicken in potato starch and I tried it...fantastic. I realize that this isn't the healthy application you are promoting....just a little side note on my experience with this product. :) ...
Sheila Mustain , who doesn't love Maangchi ? ( LOL) 🌫✌🌫
RIGHT!!!! Love her!!!
Well, poop. I was thinking this would be the answer to thickening and frying issues on keto, but if heat takes away the positives, it's not. :(
Does this mean I could use potato starch to make crispy fried chicken??
Potato starch can be used to make crispy fried chicken but because you heat it, it is no longer resistant starch. When you cook the potato starch it becomes bio-available and the carbs will count.
Tried it a number of times. It's as effective at raising my glucose as plane old cooked rice or potatoes.
There is NO way unmodified potato starch raises your blood sugar!! I have about 4tbsp a day and I haven’t been kicked out of ketosis….very crazy to say that
3:04 “Butyrate is in our body’s and it’s what the resistant starch feeds on!” I think you got a bit mixed up here. The flora digest resistant starches, they form several compounds, including gases and short-chain fatty acids, butyrate is one of these fatty acids.
Lee Hill yup your right 🙏🤪😎
Lee Hill hyyy
Yep, but humans don't have quite necessary bacteria strains in guts to convert fibers into butyrate. Only herbivores have proper digestive system to do this like multi-chambered stomachs with specialized bacteria strains.
@@arth8265 You're mixing insoluble fiber (read cellulose) with soluble fiber and resistant starch (read not cellulose). Human gut flora can digest starch but not cellulose.
@@arth8265 that's why we don't need fiber, we can get pure butyrate from raw butter, it's the 9nly food source that has it and in high amounts, there's a little in heavy cram, milk and some dairy, but mostly in butter, I think that's where it gets it's name from
I have been pre-diabetic/diabetic for 15 years. I am currently on metformin and following a low carb diet. My A1c stays between 5.7 and 6.2.
I test my blood glucose between 3 and 8 times per day. I tried resistant starch for three weeks. Two weeks of cold starch from foods and one week of the powder added to water twice a day. The result was a 25 point increase in my average BG readings, under both schemes.
I was working with a dietitian back then and she kept insisting that the positive results would start "any day." They never did and things went back to my normal in about a week after I discontinued the starch.
In my book resistant starch is a failed fad, pimped by hype not science.
I’m type 2 also with similar BG levels and on Metformin( on and off )500 mg per day!I was just about to ask if any type 2 people had experimented with RS. Thank you for ur input. I will be weary of it now. Appointment with Diabetes Doc in a month. I’ll inquire about her opinion on the subject and get back here.
Also congrats on maintaining that BG level. I’m very aware how much diligence it requires but it’s worth it to have good health moving forward!
What about cassava, sorghum and arrowroot?
Cassava starch is about the same as potato starch. The rest is not. I take cassava starch every day with Metformin.
@@Dr_Oleg_Kulikov ty Dr I am diabetic and have been on the fence about which resistant starch to use!
@@lindapruitt2656 I have a video on it
Pls, watch ua-cam.com/video/pRfpFtZQ51s/v-deo.html
When is best to drink it? Morning or night? Before meal or after?
We drink it right before bed with some water!
I sprinkle mine on my sauerkraut because RS is a prebiotic and the 'kraut is probiotic. It's like you're packing those good lil' buggies a lunch. The theory is that more good bacteria will survive if they have some food right away.
Is red mill really “resistant” ? call them - they say it isn’t resistant starch ....
napa project there are two completely distinct Red Mill products. The one that is clearly labeled “Unmodified” is the resistant starch. The other one (which is what you’ll most likely find at the supermarket) is not.
Shouldn't you boil this with water and let it cool in order for the resistant starch to form? Otherwise it's just starch. As in pure, white non-wholemeal 100% carbs.
Your supposed to just take it cold not boiled.
Cooked and cooled 24hr rice is also a resistant starch so in theory its keto ie will keep you in ketosis
I have first-hand seen a 50 point drop in my fasting blood glucose after starting resistant starch, over night. I've recommended this to others, and it seems like there are some people who benefit dramatically, others who do not.
If we're into Keto, we should be very receptive to the idea that diet needs are individual. That's the whole premise whereby we set aside the claimed benefits of low fat.
How do you take it? and when do you take it? do you take before eating a meal or after?
💯 The keto community don’t want to know that Serbian carbs are actually beneficial. Like potatoes. One of life’s top antiviral superfoods.
@@PreservingMyOasis Sorry, just saw this comment. Bob's Red Mill Potato Starch. I'd start with 1/2 tbsp, then take it up from there. Should be able to get it at any well-stocked grocery store, with the specialty flours.
@@effigy8620 I don't have to guess -- I can directly measure what potatoes do to my blood sugar, and it's not pretty. Potato Starch and potatoes are different things.
Low carb life style for around 4-5 months, my stomach problems went away, as I was eating too much wheat, and the carbs were driving my appetite to eat all day. My doctor suggested a low carb diet. I lost 14 lbs,, now 158. Recently at the grocery store had a craving for potatoes. I just purchased Bob Mill’s potato starch due to your info. Buying some potatoes soon. Thank you. At 75 my doctor said my blood test results were excellent for someone my age, 75. Interesting, sometimes cravings are healthful, but usually its sugar, which i try to avoid as if a poison.
When I used to eat bananas, the green ones were my favorite... well, ok, semi-ripe, but still fairly green... I never liked the fully yellow ones XD
I bought Green Banana Flour, but haven't used it much. I'll give that a go now after your explanation. The comment down below says she uses it instead of egg in a recipe, good to know.
I’ve been using a tablespoon of green banana flour in my mug cakes instead of eggs. It binds up the cake just as well as eggs and gives it texture. Love it!
Flax meal is a lot cheaper.
How much do you use?
whats mug cakes
Can green plantain flour be used to substitute green banana flour
@@Sbannmarie keto connect has lots of recipes for mug cakes... a single serving cake made in the microwave in a soup mug.
I don’t know if you are aware but you can get green banana flour which obviously is resistant starch.
You guys are AWESOME! Very informative and very helpful.
To check out the effect on gut flora you can get tested at ubiome before and after
Has anyone done any ketone testing before during and after to see if there is any impact as far as ketosis is concerned?
I have been eating sunchokes lately ... I grew them myself, somi know they're organic ! 😊 They are a prebiotic, being inulin instead of straight up starch ... they make a WONDERFUL potato chip substitute ... a non keto friend couldn't stop eating them ! I had to order from Amazon, but y'all can probably find them in a store ...
What’s sunchokes please 🇬🇧
@@chuckylamb4398 , they're also known as Jerusalem Artichokes - a VERY invasive perennial plant that stores energy in tubers that resemble ginger, but unlike potatoes, it stores its energy as inulin rather than starch. That's why it has the nickname "fartichoke" 🤣 I call it stealth food ... it just looks like some tall, leggy sunflowers.
en.m.wikipedia.org/wiki/Jerusalem_artichoke
@@daniellebrown5647 thank you.😁
Wow .... KetoConnect Dude finally got a shave and a real good hair cut.
Hi Keto Connect. I've been watching many of your videos, really appreciate what you guys are doing. Have you thought of doing a video on Keto and how it affects sleep. I find that I am able to go to sleep but usually wake up much earlier ( in the middle of the night). I'm found many others online who seem to be having the same issue on Keto. When I do go off keto and load up on carbs I sleep like a log. I read somewhere that Keto affects REM sleep slightly (negatively). The reason I'm posting here is that someone posted a comment on this topic on another website, where they said their solution to this problem was taking potato starch at night. I am going to try it, would love to hear you guys do a video on this issue.
Kato Keto if you’re a diabetic it will spike your insulin and glucose readings. You sleep better with carbs cause you sugar spikes and you get lethargic. Diabetics get sleepy after eating and spiking their sugars.
I am watching this video much later but I have had the same issue with not staying asleep at night...
I love your videos they are very interesting to me and answer a lot of questions I have, plus great recipes. Thanks for posting!
Actually the gut flora makes butyrate...
Your shirt looks like a shoe. That''s neat.
Dan Irizary you haven't seen her bra...
lol
Austin is weird as the saying goes.
hahahahaha
Basmarti rice is the easiest way to get resistant starch. Wash it cook it and put it in the fridge for two days. No glucose spike, simple.
I feel like you're reading these studies weirdly. They are comparing it to starch. So essentially it's comparing carbs vs. no carb. Why would you think then it's going to have an additional effect on top of that? Maybe I'm missing it, but this seems super obvious.
That's a good point actually. Not all of them are comparing carb to no carb, some of them are just comparing resistant starch to nothing, but that does sort of invalidate some of those studies in my mind.
You don't take resistant starch from a bag of powder. This will not help you. Take whole food like unripe banana. Boil it or blend it into a smoothie. Or boiled sweet potatoes, cassava, rice, maize and put it in the fridge and you get resistant starch. That way you can see result.
I get very green bananas and throw them in the freezer without peeling them - when I want to make a smooth with them I just thaw them in hot water for a few minutes and then add the banana to the blender frozen. Works great and I have no spike in blood glucose at 30, 60 and 90 minutes. I've had no luck with the cook/chill method for rice or potatoes and have yet to try the potato starch.
Great video! Very interesting, I have been seeing it pop up in different foods and was curious if it was ok for me to eat. Thanks for clearing it up!
Sounds like potato chips might provide resistant starch. ??? I hope so! That would be an awesome product, "Gut Loving Resistant Starch Healthy Potato Chips."
Homemade, baked, yes.
Potato starch is one of the ingredients in gluten free diets. Maybe it might be easier to incorporate it into some recipes.
"The best information you can get online is just anecdotal information." (cue John C Reilly confused face)
Also:
"The studies showing this had positive results were just weak, 10 people studies..."
(Performs 2 person study) XD
I am just looking for good info; I have no horse in this race either way, but these statements were HILARIOUS.
We have always used it as a binder for our burgers! They get firmer with the potato starch!
7:27 OCD test.
So this supposedly does the same thing that Inulin is supposed to do, right?
Been on 2 tbsp daily for about a month. My fasting overnight glucose went down about 10 points to 91. I make my own fermented sauerkraut so this plays right into that.
This is a game changer. Cold potato's= potato salad. Totally keto friendly based on the science!
reduces lipopolysaccharide levels which is what causes insulin resistance. I use it with inulin. also eat some good yogurt a couple of times a week at least.
What about Inulin, isn't it a resistant starch? I can put Inulin in my coffee with little or no taste difference. I put potato starch in my coffee and it acted as a thickener and tasted awful. Had to throw the pot of coffee away.
You should use modified resistant starch
Hi Megha and Matt, can you cook with the resistance starch? Will it change how the body utilizes it? Will
It activate the carbs?
3:07 Resistant Starch Feeds on? You mean the bacteria Feeds on.
Many thanks. Very informative. Please could you make a video on inulin(chicory root) and Sukrin Fiberfin(resistant corn starch)? I saw some people using them on bread and dessert recipes. Thanks : )
Keto Ways, I drink chicory in my coffee.
One warning: Don't heat it. It loses its resistant properties and basically becomes a regular starch. This video has more: ua-cam.com/video/u-MLHKgbLUY/v-deo.html
One of the most important benefits of eating resistant starches is it feeds the good bacteria in your colon and is responsible for the production of butyrate (Butyrate is a type of fatty acid that helps your gut work right.). Butyrate is like the superfood of the colon. Increasing butyrate levels has many health benefits. It promotes cell health in the colon, reduces inflammation, and decreases your risk for colon cancer. Having good gut flora (gut bacteria) is so important for your health.
@Jeanmarie Todd nah
Thanks for this info I have a lot of gut issues, and colon cancer is hereditary in my family my brother had it in his late 20s my grandfather died in his late 40s from it...i always worry with my gut issues and family history... So I'll def be giving this a try
Does it clean ur colon and help one to have BIG BIG BIG BOWEL MOVEMENTS??
@Jeanmarie Todd yes, butter is the only food source with high amounts in it, there's some in milk and other dairy products, that's why we don't need fiber, fiber foods are not nutrient dense and mostly can't get digested, most is insoluble, by eating fiber we habe to wait for our stomachs to create butyrate, but we can directly get it from butter and skip all that, u think that's where it gets is name from butter
@@becca0984 forget thus nonsense, research Aajonus Vonderplants and his primal diet, raw meat will cure your gut issues
Green plantains and green bananas work for me. Settles my stomach every time.
Saw you answered this question previously, thanks! Does it only feed one type of flora? Would it boost probiotic performance?
Isnt butyrate part of a ketone? Or they work together in some way?
I was wondering why I was able to eat cooled- down potatoes a day after I've cooked them and it didn't affect my ketones whatsoever and I'm still losing weight eating potatoes as long as I cook them and eat them. I'll just chill in the fridge overnight then eat them the next day. This is a game changer!
Is the prebiotic effect from potato starch any different than any other fiber food? Just recently started w potato starch and have seen obvious improvement, more so than from chia seeds and other fiber sources. Is this coincidental or is there something different about resistant starch, potato starch?
I saw a comment re: resistant starch that said the manufacturer of Bob's Redmill says it's not resistant starch. I did an Amazon search for resistant starch and no Bob's Redmill in sight!
Dr Mark Hyman who is a medical doctor, recommends this
This must be why I LOVE cold potato salad so much..😉
Lol same but starches, carbs, gluten, yeast, etc hates me and makes me bloat not long after until the next morning then put on more weight.
I used to love potato and egg salad with red onion, garlic, caramelized onions and Italian herbs in it.
Fuck, I'm drooling a little now. 😧
Beware of common mayo which is mostly flavored soy bean oil.
Can you cook with it??? Could i use ut to make gravy?
I try 3 days already. My stools more soft
Full of mucus I think. Is cleaning. My. Intestines ............
Thank you for very detailed feedback.
I think it's cleaning out your brain.
Elizabeth Guevara does it cause more poop to leave your body or does it just make your poop smooth and soft?
Mucus is a sign of overgrow or infection
Paul Richards Ive never heard of mucus in ones poo, weird.
Research has shown that eating starchy food together with fats (butter, etc) significantly lowers the blood sugar spike
Did this kick you out of ketosis with 20net food carbs?
I heard you can take this to improve your ability to remember your dreams at night, and it enhances lucid dreaming...did you experience anything like that?
I did NIGHTMARE, a d good DREAM also
Avoid processed foods.
Great video! My husband loves resistant starch but it does not work for me (no benefits observed). I agree that results aren’t better for one gender vs. the other, and that it really is a personal experience.
Holista I love your videos!
Hi Erin, Have you ever tried combining it w/a probiotic (like sauerkraut, kimchi or pickles)? That might work much better.
Trish Truitt yes I eat some type of fermented food daily and have found that there is still no benefit to resistant starches for myself.
Holista you do not look like you need to lose weight unless that a old picture just to let you know if want to get toned on a cheating way witch will work can not drink not even any type of drugs plus tobacco take HMB supplement it has to be a trusted brand EAS or Muscle Tech it works when you maybe to strict on your diet take protein mix it has to be wheyprotein mix other protein mixes does not help because it mainly is soy if if is not ( Whey) use honey and water if like through some oranges in it. All this will help you to keep plus gain muscle you will be very toned your husband should do the same but warn you it is expensive HMB if buy any other brand name because cheap you going to get the cheap stuff meaning it won't work. Any how this is a fact once you do this you will see trust its a great cheat cheat i call it but have to hit those weights take your protein right after and later on eat a solid meal with those pills after you digest your food do stair climbing high intense add weight to your body like a weight vest keep your ankle weights on thru out the whole day its only for fifteen minutes then take protein mix right after then take weight vest off keep ankle weights on when ever go to sleep take them off. All that is 45 minutes of weight lifting to boost your metablisiom on a outrage and later 15 minute of stair climbing high intense you will lose only fat and gain muscle as will as stamina. If have any questions let me know. All that been said will happen period.
i check that out. let you know ill test it on my fat x baby mama factor if not that i test it on my old friend he is seventy years old I do not have any fat and i have to gain a little fat because females in san antonio do not like men cut up but in Austin or houston they love me hear they fat lazy slow men
A keto person did the glucose, keytone testing on twice cooked potatoes and rice. Bad response to potato, great response to rice. I've read potato shouldn't be reheated. So potato salad maybe?
Just do a Google search for "resistant starch". There are lots of studies on its effects. I see this video is nearly 4 years old, but there are quite a few studies done prior to that and even more after that.
There is some solid research and work done by Australia CSIRO (Commonwealth Science Industry Research Organisation) resistant starch probably is the most important forgotten food. Australians don’t eat any of it and we have high rates of bowl cancer, those who have a low risk group in Australia are usually vegans who eat plenty of resistant starch. Green banana flour is way better than the potato products too!
I’m scared to death of anything having the word POTATO 🥔 in it..will just take your word for it. I was a potato fiend all my life til Keto and none for almost 2 years so I just ain’t putting any kind of spud in my mouth..knowing full well this isn’t the same thing but think I might have tater PTSD. Thanks for all your experimenting guys😘🙋🏻.
Carolyn Philpott you probably watch CNN too. Don't be ridiculous. Natural food is never bad for you! Stop drinking the Keto KoolAid
Carolyn Philpott Potatoes are SO healthy, you can eat ONLY them for a year and reverse disease. Go look up Spud Fit on youtube, he DID IT
Why would you avoid potatoes outside of keto? Unless you have an allergy to them, or they happen to spike your blood sugar, potatoes are amazing I eat them every day.
Carolyn Philpott I love potatoes too, but because they’re a nightshade I try to avoid as much as possible. So I use organic green banana flour, but because it is higher in carbs I use less. Check out info on Dr. Axe on it by searching the words green banana resistant starch.
I realize this is an older comment, but I get you, Carolyn, and thank you for voicing it. Cravings and their emotional triggers are a very real thing for some of us, no matter what our intellect tells us.
Bottom line is to ignore food nazis of all stripes. People who attempt to denigrate you for being brave enough to share a common vulnerability are probably compensating for their lack of ability to connect. Do you, and pity them. Then hope they mature enough to be able to share their own vulnerabilities in future for the benefit of all.
Mega, did you gain or loose weight, did your blood sugar and keto levels go up, down, or stayed the same?
Howdy , just got to say you guys look great . Ok but besides that i have to say that im a diabetic and even though im on a Keto diet i have dropped my A1C from 8.7 to a 6.2, and i have totally come off diabetic meds and insulin. However when i eat any kind of starch such as potato starch or resistant starch i get a spike in my glucose levels. Thanks for your informative videos i have learned a lot from you guys. have a great day.
Butyrate is a SCFA, a byproduct of the microbal fermentation of fiber and is transported to the liver and then converted into ketone bodies.
Congrats kids...you'll be at 1 MILLION before Christmas..would it be appropriate to use this in a roux to thicken gravy? Matt could you give me a best guess on how much slurry to thicken a big pot of celery soup? GREAT video EXACTLY what I needed today
Does this mean I can use potato starch as a "keto" thickener for gravy, etc? I like it better than xanthan gum for thickening
The resistant starch converts to digestible starch after cooking, so it needs to stay raw in order to get a any potential benefit. Also, my understanding is that 50 - 80% of the carbs in products like this is resistant and the balance is digestible.
I believe Leanne said she took resistant starch before bed to help her be regular...
I did the same experiment, found no benefit and caused me to get huger and cravings. Also part of it DOES get digested.
Great job!
Can you cook with it? I'm not trying to bake cookies or anything, but flouring chicken to fry lightly might be nice to help get the rest of the family on keto
Use it when making vegetable or shrimp tempura. Wonderful texture.
As ambiguous as this video is, it actually makes a lot of sense.
potato starch is the best thing for frying chicken or thickening gravies
Woah that's a product I never considered in Keto, interesting! Question: is it worth testing even being resistant starch as a prebiotic or might be safer to stick with stuff such aS inulin for the prebiotic function instead?
I watched a video on you tube about resistance starch from potatoes and rice. Rice did not spike insulin... And recovery was fairly fast. Potatoes spiked the insulin. Look for it.. He tested it in controlled and base information.
Green banana is excellent!! You have to know how to prepare it. It’s a staple in the Caribbean and parts of Africa. You take peel off (look up video how to do it), then boil in salted water until tender. Serve w olive oil and fried onions. Eggs w it are also great.
Prepare it like this and it's very high carb and barely any resistant starch
My understanding of resistant starch is that it is a cooked starch that is then cooled. Bananas, especially green, have lots of regular starch and this article says they have resistant starch among good things.
www.organicfacts.net/green-bananas.html#drawerExample
@@anitagraf4865 The amount of resistant starch changes with heat. Green bananas lose some of its resistant starch when cooked. I am not sure if cooling them will help much since the "damage" has already been done, and even if there is still some resistant starch retained, the cons of having a rise in blood glucose and insulin level caused by the initial heating may outweigh the benefits if your goal is to control blood glucose.
It is best to consume the green bananas raw if you do not want to take the risk. Or just do a blood glucose level test after consuming such cooked then cooled green bananas to find out if there is any impact to your body.
very clear video. was useful.
Did you guys test glucose levels after taking this?
They said in the video that it did not change their blood sugar at all
Every body is different so it may work for some and not for others, but Dr. Mark Hyman , a renown functional medical doctor recommends it so watch his video on UA-cam. I would tend to go with his opinion than other people's opinions as far as I'm concerned, thank you very much.
Matthew 11:15 KJV
He that hath ears to hear, let him hear.
Are you saved? Where will you go when you die? Heaven or hell?
The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell.
1 Timothy 3:16 KJV
And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
1 John 3:8 KJV
He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.
Hebrews 2:14-16 KJV
Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham.
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10 KJV
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
John 20:28-29 KJV
And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed.
Acts 16:30-31 KJV
...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
Ephesians 2:8-9 KJV
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast.
1 John 1:8-10 KJV
If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us.
GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT.
Genesis 1-2
GOD CREATED ADAM, THE FIRST MAN OUT OF DUST
Genesis 2.7,
GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH
Genesis 2:16-17
GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB
Genesis 2.18-23
ADAM AND EVE WERE NAKED AND NOT ASHAMED
Genesis 2.25
THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD
Genesis 3:1
THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT.
Genesis 3.3
ADAM AND EVE EAT THE FORBIDDEN FRUIT
Genesis 3.6
ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME.
Genesis 3.7
ADAM AND EVE ATTEMPTED TO HIDE FROM GOD
Genesis 3.8
GOD CURSES THE DEVIL
Genesis 3.14
GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL
Genesis 3.15
GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER
Genesis 3.16
GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH
Genesis 3.17
THE HUMAN BODY WILL RETURN TO DUST
Genesis 3.19
GOD CLOTHED ADAM AND EVE
Genesis 3.21
GOD DROVE ADAM AND EVE OUT OF THE GARDEN
Genesis 22-24
THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS.
Romans 5.18-19
GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST
GOD REDEEMS MANKIND
John 10.11, Isaiah 53, Psalm 49.15
John 1.1-14
WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY
John 3:15-20
THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST
1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7
THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST
1 John. 2.22
THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT
Matthew 28.19, 1 John 5.7
SALVATION IS IN CHRIST ALONE
Acts 4:12, Psalm 45.22
does she actually mention measuring her blood sugar with a device, is she using the same device diabetics use? What are the actual numbers shes getting from the measurements?
There's nothing wrong with a little green banana or sunchokes on a Ketogenic Diet. The bacteria needs food to be healthy and there are other prebiotics as well like dandelion greens, asparagus, chicory, jicama etc.
I wonder if butter (butyric acid) and potato is such a great combination for this exact reason... the starch feeds the incoming butyrate and thus accelerates all of these positive effects.
And everything that was made by man has to contain starch as a binder. But starch is carbonic acid.
Beverly: Wheat is carbonic acid?
Dr. Sebi: Definitely. Any grain that is made, corn, wheat, rice, these things are starch. Starch is not a food. Starch is a chemical. Starch is what you use to separate region. I did because I’m an engineer. I understand how to use starch. Starch is not a food.
Beverly: So it’s manufactured, those wheat, rice and carrots.
Dr. Sebi: They are manufactured.”
1 tblsp = 10g carbs, frankly I'd rather eat an apple for the same amount of carbs. That's 20% of my daily carb allotment. There's got to be something more to this resistant starch. Others have reported resistant starch spiking blood glucose just as much as natural starch.
re: ToonTramp comment from 10 months ago - from Bobs Red Mill Q&A: “Our Potato Starch is not a resistant starch. The process of removing the starch component from the potato eliminates any resistant starch benefits. Sarena - STAFF”
Never heard of people drinking potato starch. I just use it for cooking and making sauces. So if I cooked the food and then let it go cold, would I get the same benifit?