PRI Breathing Mechanics in COVID Times (Week 6)

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  • Опубліковано 7 вер 2024

КОМЕНТАРІ • 6

  • @tl129
    @tl129 3 роки тому

    This is really helpful! Would it be possible to post the detailed clinical reasoning sheet for the two “exercises” discussed?

  • @nickrhodes4834
    @nickrhodes4834 3 роки тому

    Does this have to do with hand/leg dominance? If I’m cross dominance (right hand/left leg) do I still work on the same thing or I have to switch something? I feel that I’m stronger on the left side and not fully shifting weight to the right side

  • @2fastnfurious4u
    @2fastnfurious4u 4 роки тому

    Very informative! I have sleeping problem since I went to chiropractor who did manipulation on my mid-lower thoracic - and ever since that treatment I'm unable to sleep . The moment my body drifts to sleep my heart would starts to racing and I wake up.
    Hearing all this it has to do with respiratory diaphragm function?

    • @postnatalmotcoach1006
      @postnatalmotcoach1006 3 роки тому

      Have you found a answer ?

    • @2fastnfurious4u
      @2fastnfurious4u 3 роки тому

      I'm working on expanding my rib cage and improving posture (PRI based exercises) - I concluded that my already compressed rib cage (and abdomen below) got even more compressed due to manipulation.

    • @postnatalmotcoach1006
      @postnatalmotcoach1006 3 роки тому

      @@2fastnfurious4u I see. I’ll look into this. it’s so tough at the moment . I’m listening to meditative music as a certain Herz to stimulate better calmness. Maybe this can help you too?