Start your Bow pose from day 1 || learn dhanurasana / purna dhanurasana with chair techniques

About this video
if you want to learn bow pose/ dhanurasana/ purna dhanurasana or wanted to start, so this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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How To Do #simpleDhanurasana
dimbasan kaise kare
How To Do #simpleDhanurasana
How To Do #simpleDhanurasana
How To Do #simpleDhanurasana
#HowToDosimpleDhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodochakrasanaforbegginer
पूर्ण धनुरासन Dhanurasan पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
धनुरासन पूर्ण धनुरासन करने का सबसे सिंपल आसान तरीका.
Dhanurasan The simplest and easiest way to do complete dhanurasana.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@sundasharma3834]

sir m aap ki sari video dakhti hu or dakhna ka baad sara aasan ho jaata h m b yoga sikhti hu☺☺

[@wingsoffireblaze3342]

This is awesome 👏🏼. Excellent explanation and you make it look so much simple😀👏🏼👏🏼

[@shubhamkush4272]

Wonderful vedio Sir ji 👌👌😊🙏🙏, thank you so much for this vedio,your clear all my doubt 😊🙏

[@Bdrpushkar]

You explain everything in very easy manner great

[@snatikadonde2415]

Very well explain , I am also doing this , I am 63 , I used to do some mistakes , but this shoulder opening technique is very good , I will try this ...
but I have lower back pain problem. ..... after Karona

[@Airno.1]

Hair care routine pe video bnaiye please

[@ankitapandya-cb1wy]

Shoulder Technique is awesome👍🙏

[@seemab7761]

Excellent 👍
Very well explained...
God bless u

[@anusumbhe4230]

Superb mind blowing

[@pacificviews2796]

Well told with demonstration. 💕

[@AjayKumar-yv2qf]

Nice bro mujhe bhut achha laga

[@bharatiakhade2662]

Very nice videos information 👌👍👏😀 thank you for sharing your work 💪story..awesome

[@deepakothari6517]

Bhut hi sundar
Mere bhut se sadhak ke shi dhang se bowpose nhi hota ab esi tarah se karvaungi
Thx

[@shubhangibawane7900]

Aapane badhiya sikaya

[@sulaxanaik3020]

Thanks for making r so simple way

[@vaibhavmodhave4769]

Really nice and helpful

[@mamtanegandhi9918]

Very well explained. I am practising techniques shown hopefully I acheive Poorna Dhanurasan

[@keshashah7797]

Bahut achi trick batai

[@vaid.bnys.student]

Superb

[@anandvarma8712]

Good information bro

[@aditidhotre5387]

Than you sirji.. Too good God bless you

[@shantirautela5311]

Apki techniques dekh kar confidence aata he ki me bhi ise kar sakti hu.Aur me practice kar bhi rhi hu apki videos dekh kar improvement ho rha he.Thanku....sir.God bless u..

[@pkkumar8183]

Good technique

[@vinitagarud8496]

Very good beta keep it up 💐

[@babulalshinde9578]

Very nice video thank you very much

[@lataparmar7851]

👌👌nice video

[@mahanteshbhavimani2073]

your small technics help us lot,Nice & detailed explanation..❤

[@himanshunjoshi2795]

Sir you are the best yoga teacher ❤❤🎉🎉😊😊

[@ramavats7308]

Wonderful 👏

[@pawansingh-yf6er]

Great teaching

[@rajshriawasthi3621]

Super excellent bhai 👍👍👌👌

[@bonniejk2010]

i am weakness in back bend,but I hope can do this pose, thanks for sharing good techniques to teach us❤🙏 namaste

[@Shivamyogastudio]

Sure keep practice and improve

[@krishnatamang2814]

Thank you sir

[@yogitadatir1315]

Thank you

[@ganapathireddyputhi7868]

SUPER EASY METHOD 👌👌👌

[@bablisain7475]

Ok ji

[@alkathakur6285]

Very nice ,, keep going 👍👍🤟

[@vandanamahajan7300]

Thank you very much

[@angelamariacardosofernande9062]

Wonderful 🙌🏼🙏🏼😍

[@Yourstudycrony09]

Thank you so much ser ❣️🥰

[@prasad81985]

Your are too good Shivam

[@prarthanakashikar8472]

Thank you for wonderful video. Sir Do you teach private lessons?

[@Shivamyogastudio]

WhatsApp [phone]

[@tanishaslifestyle2693]

Excellent Yoga Technique Sir

[@Shivamyogastudio]

Thankyou

[@tpoberoi3831]

You are great

[@sailiacharya4324]

Too good 🙏tq

[@mr.flexibleyogi2624]

👍🏻👍🏻 nice bhai

[@MohammedAli-ch2cz]

Excellent explanation, thank you very much for your video.

[@Shivamyogastudio]

Most welcome and thank you for your wonderful words

[@rajeshkamath2204]

, 🙏you are super guru

[@PriyankaSharma-hu5gt]

Superb shivam. The way you explain is amazing.

[@subhajyotimitra8241]

Shivam very much impressed

[@sushamasomvanshi4105]

Thanks

[@pikupuff]

Nice

[@manjugala8066]

Superb 👌👍

[@bindiyapatnaik3914]

Thank you so much for sharing

[@Shivamyogastudio]

Most welcome

[@dhruvjaitley7937]

Achcha hai video aur bhejo

[@pranithareddy4644]

Super bro

[@trizapatel7158]

👌👌Nice, very nicely explained to practice in a simple way

[@YogajourneywithPreetiGupta]

👍👍

[@anitadua9721]

Very well explained

[@Shivamyogastudio]

Thankyou so much

[@shitalpatel6147]

My right shoulder have frozzen shoulder so what can i do to cure it

[@geethamani9140]

Pls keep english subtitles sir

[@smitanjalibhise1916]

Sir,
Good afternoon
Please halasan ka video banaiega 🙏

[@Shivamyogastudio]

Sure

[@Ardhanadas74]

Sir... I can fix my posture.. With this asan.. In my 20s..pls reply sir..

[@ratnadipbhogle3154]

Bhandup west mai aapke institute hai ?? Agar hai tho fees nd time schedule kaise hai

[@dhruvjaitley7937]

Hi nice

[@NikitaSharma-xu6ux]

Super vedio Sir ji,your vedios are amazing with unique and easy technique,👌👌👌,thank you so much sir🙏🙏

[@sanjayuniyal2625]

Early morning me around 7 am koi class available hai?

[@preetivats4608]

Sir I hv cervical prb.can I do bow asan to lose belly fat

[@sarojkaim2652]

Bhai mai bhi aap hi ki tarah karna chahti hu.per mere knee me dard rahta h or kamar m bhi.kya mai kya mai bhi iski practice kr sakti hu.tell me.

[@StockSavvy45]

Sir please make a video on How To Train Legs For Marathon

[@9160794343]

Ye slim loghi karskatey kya?
Bcz i m doing yoga from a year ,not daily ,but i am able to do all aasanas except few bcz i m 106 kg .

[@soniYogasteps369]

🌟🌟🌟🌟🌟🌟

[@manjukansal4180]

Sir mere hand mere ankle tuk nahi jaate

[@danceyogaandfitness8149]

How many times we have to do 1 or 3 time pls reply

[@SanataniFacts..]

सब मुझे सर्वाइकल का pain रहता है तो आप की ऑनलाइन क्लास ज्वाइन कर सकते है

[@AashirwadYoga]

Sarvical me neck or shoulder ka proper movement kre... Sath hi pranayam kare

[@surbhiagal7899]

Sir do you take online pilates

[@parmarpriti7330]

I wanted to join the online classes but the thing is that I'm having my college from morning 9am to evening 6pm and apart from this 1hr is spared for traveling. So this is the scenario. Can you please upload anything which can be followed by some people like me.
Thank you.

[@Shivamyogastudio]

WhatsApp [phone]

[@hassnamourad1370]

🙏🙏🙏🙏👍👍👍

[@punitasalwan8921]

Trying to do the first stretch pose for flexibility of lower spine...and Pheww!! It's very difficult. You make it appear so easy.

[@Shivamyogastudio]

You can WhatsApp [phone]

[@punitasalwan8921]

@@Shivamyogastudio Thanks

[@punitasalwan8921]

I did not get the shoulder rotation at 9.25... at all.

[@Airno.1]

Bhai aapke thick hair ka secret btaiye please

[@ratandeepsaxena5240]

L800ppop⁰p0ppololoioo9l999900p00p0l
People pp99lpp000⁰0⁰pp⁰pp⁰

[@ratandeepsaxena5240]

000⁰000⁰000

[@yogwithmadhu2179]

ua-cam.com/video/l4S47TyXcyg/v-deo.html

[@naynamufti2204]

Is it for seniors 😘n beginners 😘🙏

[@shivashaharwale1575]

B. A ke bad m. A 🧘‍♀️🧘‍♀️yoga kar shakati he kya

[@poojagodara455]

Aap bhot handsome Ho😍

[@brajeshdasnirala4047]

कमर और पीठ के चर्बी को कम करने वाले कसरत बताए

[@pramodphule58]

Sir halasan yoga pose me jyda der tak hold karneke liye kausnse exercises karne chahiye please guide Namaste sir

[@Shivamyogastudio]

Hamstring opening ,Start your Seated Forward Bend Pose from day 1 || learn Paschimottanasana with chair techniques
ua-cam.com/video/xF4La4a8NgM/v-deo.html

[@pramodphule58]

Thank you Sir Namaste

[@drnaheedamushtaq1312]

I am 55yr old can i perform these steps

[@Shivamyogastudio]

Yes

[@Ekku_9]

Can you tell which block is suitable for a beginner? Also how many blocks should a begginer have? Kindly provide some links also, if possible. 🙏

[@Shivamyogastudio]

Cork block, 2 block

[@Ekku_9]

@@Shivamyogastudio thank you

[@AnilKumarSharma-co3jc]

Shoulder rotate nhi hota

[@anilparakale7700]

Apaka number

[@tinanjannandi8972]

Kindly send contact number ,fees and timings for online class,I would like to join

[@Shivamyogastudio]

WhatsApp [phone]

[@archanakhandelwal2517]

Thanks sir

[@harimohansinha329]

Nice