When I find a pose that is painful or unavailable for me, I look for preparatory poses. A pose that is available for my body that will help build strength or flexibility so that I may someday attain the original pose. These often take some time to research and are not often included in UA-cam videos.
Thanks for the modification with the strap. I'm getting back into yoga again and can't reach my ankles now.
Happy to know this method to solve my problem. Thank you very much.
You are most welcome
My problem is this I can not stay even a one second in this pose because of pain
When I find a pose that is painful or unavailable for me, I look for preparatory poses. A pose that is available for my body that will help build strength or flexibility so that I may someday attain the original pose. These often take some time to research and are not often included in UA-cam videos.