20 Minutes Breathing Routine for Health and Vitality 🌟 7 Chakras Pranayama Breathing 🌟
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- Опубліковано 1 чер 2024
- Welcome to our 20-minute guided breathing routine, designed to revitalize your health and awaken your seven chakras.
Did you know that aligning your chakras can unlock unparalleled energy and balance in your life? Ever wondered how just 20 minutes can transform your day?
🧘♂️ Dive into a transformative 20-minute journey with our comprehensive breathing routine designed to awaken and energize your entire chakra system, promoting health and vitality. Starting with gentle stretching exercises to open the diaphragm, this session guides you through a sequence of powerful breathing techniques, including Ashwini Mudra for your root chakra, Breath of Fire for the solar plexus and sacral chakras, Bhastrika Pranayama for the heart chakra, Ujjayi Pranayama for the throat chakra, Bhramari Pranayama for the third eye, and alternate nostril breathing for the crown chakra. Perfect for all levels, this practice aims to balance your brain hemispheres and tap into the midbrain, unlocking a new realm of wellness and inner peace.
In this video:
🔴 Root Chakra Activation: Ashwini Mudra (Horse Gesture) technique to ground and stabilize your energy.
🔥 Solar Plexus and Sacral Chakra Energizing: Kapalabhati Pranayama (Breath of Fire) to ignite your inner fire and boost creativity.
💖 Heart Chakra Opening: Bhastrika Pranayama (Bellows Breath) to open your heart and increase love and compassion.
🗣 Throat Chakra Clearing: Practice Ujjayi Pranayama (Ocean Breath) for better communication and self-expression.
👁 Third Eye Chakra Awakening: Bhramari Pranayama (Humming Bee Breath) to enhance intuition and inner wisdom.
👑 Crown Chakra Connecting: Alternate Nostril Breathing (Anulom Vilom Pranayama) for mental balance and spiritual connection.
Join us on this healing journey 🌟 to harness the dormant energy within and elevate your day with newfound vitality. Remember, consistency is key 🔑 to experiencing profound changes, so incorporate this routine into your daily practice for the best results.
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CHAPTERS
00:00 - Intro to Breathing routine for health and vitality
00:18 - Stretching Exercises to stretch and expand diaphragm
04:32 - Root Chakra Breathing Technique (Ashwini Mudra)
06:30 - Sacral Chakra and Sola Plexus (Kapalbhati Pranayama)
09:54 - Heart Chakra Breathing Technique (Bhasrtika Pranayama)
13:23 - Throat Chakra Breathing Technique (Ujjayi Pranayama)
17:40 - Third Eye Chakra Breathing Technique (Bhramari Pranayama)
19:47 - Crown Chakra Breathing Technique (Anulom Vilom Pranayama)
23:53 - Chakra Benefits and Duration for practicing the breathing routine
24:15 - Closing Remarks and Next Steps
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
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📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership
📱 Take a tour of the App on your phone (mobile only): www.meditatewithabhi.com/app
Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings Grateful
I'll tell you one thing, i was never really serious about pranayama not because i don't know the benefits but i never really found the ideal routine and your videos are beyond awesome. Thanks for explaining how all these pranayama really work. Its a bonus!
We are so grateful to hear our videos brought value to you. This is our mission and thanks for being part of it! Sending much love and blessings
I am excited about this one! I am focusing on my health these past two years and truly believe in the holistic way of living. Your videos are awesome and help me a lot!
Same here, but the last 5 years have been awakening for me. I am doing pranayam every day and i am much more aware that 5 year back. Its really changed my health and my mind!
Great job! keep practicing and keep breathing deeply and mindfully. Thanks for sharing your journey with us. Sending you much love and blessings
Amazing to hear. Thanks for being part of our growing community. Sending you much love and blessings 🙏@@Goodnightsleepmusic
I just told my doctor I want to heal naturally from my anxiety instead of taking a bunch of drugs like they were always trying to force on me. I have been doing these pranayamas, meditation, Yoga, QiGong, running and lifting weights along with a healthy diet and lifestyle. Anxiety down 50% in three months. Everyone wants the quick fix these days instead of lifestyle changes and daily practices.
Abhi love your content. I am a regular especially after i found your Tummo Breathing video. I am on it every morning brother, thanks!
That's great! Glad you found value in the Tummo practice. Thanks for being part of our growing community. Sending you much love and blessings 🙏
I found the stretching very helpful before breathing exercises. Great start, breathing deeply is easier this way.
Beautiful. Its important to start the practice with stretching to expand the diaphragm and prepare your body for the 20-min pranayama breathing. Thanks for sharing your experience. Sending much love and blessings
Sir please make vdo on polio patient my right leg is affected with polio
I've been doing this for couple of weeks and i love it. I do this in the morning because its a longer practice and then i do the humming bee breath video at night. Both work miracles for my mental health.
That’s a perfect combination! Keep up the great work ❤️🙏
Sir please do some videos for age old ppl to help their overall well being ..
Ok ! To extend the age or just breathing exerices ?
@@TheSchoolofBreath.I want to share something with an old age home which benefits them to extend their age n feel light n energetic...
Good morning, enjoy your practice.
I feel so good after this practice, thank you! I have been on your other videos too daily and they are all excellent, so happy to have found this channel!
Me too, its a super charge
You're most welcome! I am beyond grateful to know you found value in the videos. Thank you for connecting with us. Sending much love and blessings ❤🙏
Wonderful ❤I don't have words to express my emotions, thanks for your divine guidance 🙏
Thank you for the environment Anjali 🙏 Hope all is well in your world. Sending much love and blessings Cheers Abhi
Another perfect day practicing this! Thanks!
You're so welcome!
After doing this for 30+ days now I can tell...I think I'll do this practice every day the rest of my life! hahaha Thank you so much for the content!!
We are so grateful you found such value in the video. Sending you much love and blessings ❤️🙏 Thank you for being part of our loving community
I absolutely loved this practice. Thank you so much. Immense gratitude. 🙏🏻💜🌹
You're so welcome Carla. So grateful to hear that! Thank you for being part of our community here on the channel. Sending blessings ❤🙏
Hope you are enjoying your day and breathwork session!
I hope so too!
It was fantastic, i am thankful to you Great Master❤ you change our routine to better , may Creator bless you
Thank you. Sending healing energy and blessings ❤🙏
Wow, amazing!
Thank you! Cheers!
❤
Thanks for your support
Thank you for an excellent pranayama session and explanations. 🙏
You're most welcome ❤️🙏
Excellent 🙏
Thank you! Cheers!
I hope someday you have millions of subscribers, and make a million dollars in the process. You deserve it for bringing this sacred wisdom to the masses. God bless you sir!☸️🕉️☯️☦️
Thank you very much ❤
You're welcome 😊
Perfect
Thank you 🙏
Excellent, 👍
Thank you! Cheers!
So beautiful breathing works sir thank you so much 👏
You're most welcome ❤️🙏
Keep breathing deeply and mindfully and have an amazing day!
All, thanks for being with us today. Have an amazing weekend!
You are very systematic sir.
Your teaching qualities are very much praiseworthy.
Thank you for practicing with us. Sending much love and blessings ❤🙏
Exactly, well said.
Excellent. Love the longer practice. I am very committed to my health this year and your videos are helping soooo much! THANK YOU!
Your comment warmed my heart! Thanks for being part of our loving community 🙏
🙏🙏🙏
Namaste 🙏 Sending much love and blessings ❤🙏
😊
Thanks for connecting. We're grateful to be a part of your journey. Thank you for being here with us! 😊
Thankuu sir🙏🙏
You are most welcome. Thanks for joining our breathwork sessions. How do you find the practice so far?
i love your réaction thank you ❤❤❤
Thank you too Marie! Glad to have you join our practice. Sending much love and blessings ❤🙏
Blessings and Gratitude 🙏🏽😇🕯💚💙💜
Blessings and gratitude back to you my friend. Thanks for being part of our growing community. Sending you much love and blessings
Many blessings back.
Thank you 🙏
Our "Swara Yoga Course - Achieve Success in Life" is now available on our UA-cam membership. You can join us on this breath awareness journey here: ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
miy bueno amigo
Espero que te guste. ¿Desde qué país estás sintonizando?
@@TheSchoolofBreath argentina
appreciate you as always
Thank you my friend for encouraging words . Sending much love and blessings. Cheers! Abhi 🙏
Wonderful viideos! Can you make a video for COPD/Congestive Heart Failure.
Great suggestion! Thank you for connecting with us. Sending much love and blessings ❤🙏
Pls inform about water intake before these practice or amidst while thirsty....its summer as such
The water intake is fine, just don't drink too much water before the practice. Just try not eating an hour before the practice. Where are you based out of?
@@TheSchoolofBreath maharashtra
I don't understand the Aswini mudra part ji. Inhale and hold breath. And perineum should we move up and down. I don't see any movements in you of up and down. Pls correct me.
Hello there! In Ashwini Mudra, the focus is on contracting and relaxing the anal muscles in a rhythmic way. While it might seem like a subtle movement, it's highly effective in redirecting prana (life force energy) upwards along the spine through the sushumna nadi (central energy channel). This mudra is often practiced in combination with breath retention (holding your breath) after an inhalation to enhance the upward flow of energy.
You may not visibly notice these movements because they are internal. When performing Ashwini Mudra, the key action is the contraction of the anal sphincter muscles, similar to the action of stopping the flow of urine. This contraction is held briefly before being released. Repeating this action helps stimulate the pelvic nerves, improve digestion, and enhance pelvic floor strength, among other benefits. Hope it helps.. What are your goals with Yoga and pranayama ? Blessings Abhi
Why do i feel sleepy everytime I do kapalbhati within 5 mins i end up dozing off many times while sitting
In this video:
🔴 Root Chakra Activation: Ashwini Mudra (Horse Gesture) technique to ground and stabilize your energy.
🔥 Solar Plexus and Sacral Chakra Energizing: Kapalabhati Pranayama (Breath of Fire) to ignite your inner fire and boost creativity.
💖 Heart Chakra Opening: Bhastrika Pranayama (Bellows Breath) to open your heart and increase love and compassion.
🗣 Throat Chakra Clearing: Practice Ujjayi Pranayama (Ocean Breath) for better communication and self-expression.
👁 Third Eye Chakra Awakening: Bhramari Pranayama (Humming Bee Breath) to enhance intuition and inner wisdom.
👑 Crown Chakra Connecting: Alternate Nostril Breathing (Anulom Vilom Pranayama) for mental balance and spiritual connection.
Perfect, thanks!
Promo sm
🙏🙏🙏
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏