15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
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- Опубліковано 1 чер 2024
- 15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
Transform Your Mind and Body in Just 21 Days with Our 15-Minute Daily Pranayama Practice! 🌱 This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.
In this video, we'll cover:
1. Bhastrika (Bellows Breath): Energize and refresh your body with this invigorating breath.
2. Anulom Vilom (Alternate Nostril Breathing): Achieve mental balance and clarity through this calming breath.
3. Kapalbhati (Breath of Fire - Skull Glow): Detoxify and rejuvenate your mind for a glowing aura.
4. Agni Sara (Fire Cleansing Breath): Strengthen your core and ignite your digestive fire.
5. Bhramari Pranayama (Humming Bee Breath): Reduce stress and calm your mind with the soothing sound of the humming bee.
🔥 Commit to just 15 minutes a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone.
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Video Timeline:
0:00 - Introduction
0:30 - Pranayama Benefits
1:00 - Bhasrika: Technique demonstration
3:00 - Alternate Nostril: Step-by-step guide
5:00 - Agni Sara: How-to and benefits
7:00 - Bhramari: Breathing technique walkthrough
9:00 - Kapalbhati: Performing the technique
11:00 - Daily Routine: Tips for practice
13:00 - 21-day challenge
#pranayama #yogabreathing #stressrelief #mentalwellness #theschoolofbreath #breathingtechniques #yogapractice #wellnessjourney #mindbodyhealth
Please explain in more details for Bhasrika, do I need to inhale in the stomach first and then continue with chest?
First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏
💐😊
during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence….
Enjoying doing the pranayama 🤗
Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻
In agnisara we sit with bandhan and then move the upper part of the tummy...breathing is not happening...? Please guide Guruji
Guruji I am doing these asanas. It gives me a lot of relief mentally.❤
I am on day 13 of this 21-day challenge. I am already seeing a transformation in that I have more energy, my stomach complete with small inoperable hernia is flatter. I am enjoying the humming breath but don't feel anything in the third eye so far. I do intend to continue beyond the 21 days. I don't know what you could do to improve on this video, seems to me it's perfect as you have made it. TU
Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.
We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏
Your instructions are very helpful and clear. You have the perfect accent. Not too western nor too eastern. Lovely voice and tone . This routine has helped me tremendously and y husband who has cancer. His counts have improved & his doctor is very pleased.
Thank you so much for your kind words! I'm truly grateful to hear that the instructions and my voice have been helpful to you and your husband. It's heartening to know that the routine has made a positive impact on his health. Wishing you both continued strength and wellness. 🌟🙏💖
I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!
Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛
Thank you Abhi@@TheSchoolofBreath
Bramari pranayam - you make an audible sound of humming or Ohm or only imagine the sound in the mind?
@@ManalurVeekayYou make an audible sound keeping ur mouth closed. Since ur mouth is closed naturally it will be a humming sound.
Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!
I am in
First try went well. Day 1 completed!
I am in but how can i motivate myself to do this every day? I feel so lazy in the morning...
Day two, feeling good and centered.
Day three feels amazing. I am starting to have more concentration at work...really curious how i would feel after day 10 lol
This is the exact routine Baba Ramdev the yoga guru has been teaching for decades now. It is a very good pranyama routine. Been doing it for years!
thats amazing
Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤
Thank you so much, was looking for someone to explain and guide the breathing exercises in English. Started my 21 days and beyond challenge today. Thank you. BLESS YOU
You're very welcome! I'm glad to hear the guidance is helpful for you. Best of luck with your 21-day challenge and beyond. Blessings to you as well! 🌟🙏
The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!
Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!
Yea that one is intense but gives so much energy.
@@moonlightmagicwithabhi
What kind of toxins?
This is my second day, I am still learning the breathing skills without getting distracted with external sounds and noises.
Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏
Enjoy your day and keep learning how to naturally maintain your health and wellness. Namaste 🙏
Namaste ❤🙏
Namaste
This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.
It gave me energy for the whole day lol. Do i really need coffee now!!! Trying to quit coffee so I am taking this 21 day challenge!
This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!
Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.
I will try using this breath. I suffer from hearth burn often. It will go away and come right back...so annoying. Thanks for the advise. I am on it.
It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.
Day 2
Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤
So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏
I noticed that my memory is better. Somehow after couple weeks practice i am not forgetting or misplacing things! Can't believe it worked like that!
Day 2 (nind ke baad jaisa mehsoos ho raha hai ) and third eye sensation .
Day 7 wow…much more energy and I am calm without drinking wine 🍷
You got this! Great work. Keep us updated on your progress.
I'm taking this challenge, and in only 3 days, I feel a huge difference, in my body, my eyes, my brain. 🙏🙏🙏
That's fantastic to hear! It's truly inspiring that you're noticing such significant changes in just three days. Keep up the great work, and I'm excited to see how this journey continues to benefit you. Thank you for sharing your progress! Sending much love and blessings ❤🙏
another day on this routine
goodluck my friend
Very nice well explained
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Day 1! Thank you!!!
You got this!
I did this again today. Once i get to the humming bee breath my body feels amazing. Didn't think it would be this powerful!
Amazing
Glad our routine worked for you. Keep practicing and keep shining. Sending love and blessings 🙏
Yep, day 5 feels amazing!
Dont understand the humming bee breath, should we suppose to hum like a mantra?
Throughout the last month with daily practice I am seeing a resilience to stress anxiety sleeping more deeply. Thank you 😅 .
We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏
Day 13
Amazing, keep up the great work and tell us how you feel. Would love to get a short video feedback sharing your experience. This will greatly benefit others. If you have some time please send it to us at connect@meditatewithabhi.com Sending much love and blessings 😍🙏
Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.
I am up for the challenge as well. Just need some motivation lol.
Amazing, we are here to support you every step of the way. Keep practicing and keep shining ❤🙏
So many benefits...worth the time and effort. Day three for me!
Update???
On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.
So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏
Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.
Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️
Abhi, is this better for the morning?
Hi there, thank you for your question. This is ideal for a morning practice as well as afternoon practice. Hope this helps. Thanks for watching. Sending love and blessings ❤🙏
I do it in the morning before work and the days starts much better. More focus, calmer..my friends at work think i am changing for good :)
Great to start the day with this breathing routine and set the tone of the day. 21 day consistency will make this routine very effective for your transformational journey. Share your experience. Let us know how you feel.
Wonderful thank you @@MeditatewithAbhi
thankyou so much.
You're most welcome
Excellent. Thank you 🙏
Glad it was helpful!
Thank you , great breathing work. Love it
Glad you enjoyed it!
Thank you....feeling great peace. GOD BLESS!❤😊❤😊
Loving the music 🎶 it motivates me to keep the routine going.
Me too its very gentle and rhythmic
We're so grateful you're enjoying the music! 🎶 This is our original track. Happy to hear it's helping you maintain your routine🧘♂
Thank you master namasthe
You're most welcome 🙏
Day 12
Amazing!
Day 5
Great job!
Thanks
Thank you 🙏🙏
You're welcome 😊
Day 3 Thank you ❤😊
You got this! ❤️🙏
I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!
Please discuss your herbs supplements .I am 66 .thanks.
@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: ua-cam.com/video/LPMbHaTwzmk/v-deo.html They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!
So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏
@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.
@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.
Day 3
Amazing 🤩 keep up the great work
Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤
You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️
What's your 1 week update?
❤❤❤
Another day...enjoy the holidays.
Happy holidays!
Great experience
Keep practicing and keep sharing to motivate others. Sending much love 🙏
Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed
That's amazing! Thanks for sharing such profound experience. Sending much love and blessings 🙏
Your videos are very insightful. I always learn something new and very helpful and your energy is amazing.
Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️
Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.
Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen
This practice is awesome! This is day 5 for me..very effective!
Amazing 🤩 glad you enjoyed it. Have a happy holiday
Day 1
Amazing, keep up the great work. We are right there with you!
Start again
Day 7
Amazing 🤩
This is life changing. Thank you so much for being a healing vessel in a wounded world. God bless you. ❤🙏🏿❤
Yes, that's been our intention through the channel. Sending much love and blessing to you my friend. Stay connected! Cheers, Abhi 🙏❤️
I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?
I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability.
One question though, are all of the above practices safe to apply during the mestruation cycle?
Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏
I just started the 21 day challenge!! I am excited to start this journey. Thank you so much for the video and your instruction! ❤
You are so welcome! Good luck and thanks for connecting. Keep sharing your progress with us. We are here to support you! Sending many blessings ❤️🙏
Thanks for making this video 🙏 I like the variety of breathing exercises, my favourite is the alternate nostril one :)
Been doing it for 7 days now and am feeling calmer
You talk about decalcifying the pineal gland… perhaps I need to change my fluoride toothpaste …
Yes
Day 9 not giving up :)
I begin my day with breathwork. Thank you. It helps to bring great health, clarity and calm.
I will start tomorrow for 21 days
Great! Keep us updated with your progress. Sending much love, strength and blessings 🙏
Thanks a lot Sir very interesting. I am doing it can feel the benefit.
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
This is a great every day practice! I am doing this routine for two weeks now and my days are so much aligned. The magic of yoga i suppose!
Amazing to hear about your positive experience. Keep up the good work. Sending love and blessings.
Thankyou ❤
I have had pain in the gut area for 4 years. All kinds of diagnosis from many doctors including hernia. Became my own Dr. Have been doing this video along with tommo breathing for 3 months now. Pain is considerably less. Sleeping full nights. Stomach is now flat again. I can now feel my ribs which had disappeared due to bloating of that area. Feels as if the stomach is slowly moving back where it belongs. Will continue every day. Thank you. Would love it if you made a progressive program to follow to increase results. Your video's and information, guidance are perfection.
Thank-you for the vote of confidence. Yes we all need to become our own doctors. All our advanced courses are here ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
Also as per your suggestion we will be working on making the next video for increased results. Blessings Abhi
This is a very helpful video Abhi. This is my day 3 practice
You got this! Keep practicing and keep shining. Let us know about your experience as you go through the practice. Namaste 🙏
MUCHÍSIMAS GRACIAS!! UN VÍDEO SUPER BUENO❤
Si video super bueno.
Thank you. Day 1 🙏
day 6 🙏
Thank you for a great program!
day 21 🙏 a beautiful experience thank you, Abhi.
My pleasure 😊
Day one
Wonderful, keep us updated on your progress and remember to take your time and listen to your body. Thanks for practicing. Sending much love and blessings 😍
I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!
Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!
Fabulous work my friend.
Gracias 🙏
Hi.it was great.i am waiting for anew vifeos on pranayama.namaste
Thank you my second day!!
Great job! Keep sharing your progress with us we are here to support you! Sending many blessings ❤️🙏
🙏 day 3
I am practicing for many years. It really gives lot of energy. Your explanation is good.
You are most welcome. Sending much love and blessings ❤🙏
I don’t remember that before i enjoyed pranayama practice that much, you made it as ritual ceremony , it helped me in right time, thank you master🙏
Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️
These are all Indian yoga which are given to the world by Indian Saints.. Jai shreeram
Silent is golden. Good job brother.
5 breaths with a flesh, praises be to.
day 17 🙏
That’s wonderful 🏆 keep up the amazing work. Sending you strength and blessings ❤️🙏👍🏻
🙏day 2
I love this sequence, i also feel it helps to clean my sinus problem
That's amazing! Thanks for sharing so others can benefit. Sending much love 🙏
Wowww lovely ❤❤
Hi there, thanks for connecting. We are beyond grateful to hear you enjoyed the 15 min pranayama. Keep us updated on your journey and tell us how you feel as you go through the pranayama. Sending much love and blessings 🙏
Day 2. Thank you ❤
Amazing 🤩 keep up the great work!
Thank you Master, God bless 🙏
God bless you too ❤️🙏
Day 9 :)
Amazing. Keep up the great work!
@@TheSchoolofBreath ☺️
Namaste brother. Enjoying doing these routines regularly
Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day
Thank you
Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏
Very good experience. Started yesterday
That's amazing ! Please keep us updated on your progress and any feedback to make the experience even better for you. Blessings Abhi 🙏
❤
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Thank You!
You are most welcome 🙏
great&thanks.
You are most welcome. Thank you for letting us be part of your journey. Sending much love and blessings ❤🙏
Thanks guruji please add shitacari
Thank you my friend for your suggestion. Will do this in the next video. Sending many blessings. Cheers! Abhi ❤️🙏
Perfect video. TU for sharing your knowledge & expertise.Just beautiful.
You are so welcome Linda. Thanks for connecting here and sharing your best wishes. Sending much love and blessings.. Cheers Abhi 🙏
How important are the breath holds?
Breath holds, on phycological level play important part in calming our thoughts, and on the physical level they strengthen our nervous system. However, it's important to practice them according to your comfort and capacity. Always listen to your body🧘♀Thanks for practicing with us.
I always wondered about that, thanks for explaining @@TheSchoolofBreath
I am so excited for this...thank you so much
You are so welcome! So grateful to hear you enjoyed and found value in the content. Thanks for connecting and bringing a smile on our faces 😀. Sending many blessings ❤🙏
This is what everyone need ,appreciate for you spreading this kind of knowledge 😂❤❤
Thank you for sharing such beautiful message dear. I am grateful to hear you enjoyed the practice and teachings. Sending gratitude and love ❤️🙏
13 🙏
Amazing 🤩 keep up the great work! Sending much love and blessings ❤️🙏
Thanks 🙏🙏🙏
You are most welcome. Thank you for practicing and connecting with us. Sending much love and blessings ❤🙏
Thank you
You are most welcome. Thank you for connecting. Sending much love and blessings ❤🙏
day 20! 💛
Great work!
Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!
Thanks for the wonderful session. I have started today. Wish me success Ji
Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi