BARBELL SQUAT FOR GLUTES - How to Squat WITHOUT NECK PAIN!
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- Опубліковано 8 сер 2022
- Barbell Squat for Glutes - How to squat without neck pain!
If you barbell squat, you need to watch this! Learn one of the most common mistakes when doing barbell squats and how to correct your technique and start lifting heavier.
Squats have to be the most popular gym exercises and I’m sure you use them in your training program to strengthen your legs and glutes in one way or another. Barbell squats are a great addition to your strength program as they allow you to lift significantly heavier than other squat methods like dumbbells or kettlebells.
When we start using barbells for the first time, it can be quite common for us to load up the bar using a technique we see other people use around the gym, or maybe even just wing it and guess the best we can.
In this video, I highlight one of the most common mistakes in a back rack barbell squat and the simple change you can make when loading the bar to get you squatting with more weight and with better technique.
Oh and I’ll also help you stop neck pain when squatting!
WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
- How do you set up a back rack squat?
- How to squat without neck pain?
- What is the best way to squat?
- Better barbell squat for glutes
- How to use the barbell back rack squat technique?
- How to lift heavier in your squats
- How to prevent dropping your chest in a squat
- How to barbell squats for glutes
- How to stop neck pain in a barbell squat
- Good technique for lifting weights
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Amanda x
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#squats #barbellsquats #squattechnique #howtosquat - Розваги
Hey fam! I hope you find this video useful and it helps you to find a stronger squat! Would love to hear any feedback or any other questions/topics you want me to cover in my next UA-cam! Comment Below! ab x
thank you amanda, this video really helps me understand why my neck hurts and i know what to improve now.
Really helpful, thank you so much.
As a very tall lady, I really really appreciate this.
I’m so happy I could help! As a tall person I always find squats hard 🥵 haha
thank you so much amanda! im standing at 6'2 and just last week started barbell squatting. I thought i was putting it lower but i guess it was still resting near my neck bone because it's been hurting. Not many videos tell us to put our elbows and shoulders back to use it as a rack. Hearing "let it rest on your traps" is a little confusing because my traps are not that built so it's easy to mistaken them for my neck bone area.
I've had to drop weightlifting due tension headaches. I've never tried the narrow grip, but I'll sure give it a shot. Thanks!
Thank you mrs Amanda that's what I'm looking for❤
I hurted my neck so bad yesterday 😂
So helpful, thank you!
You are so welcome 🙏🏼 Glad I could help!
Thank you, nadie me lo había dicho antes.
Nice video. I'll share with the people I train
Great! 🙌🏼 I hope it can help 🙏🏼
I tried it and it really reduce the stiffness around my thoracic vertebrae. I felt a click there 👌👌👌👍👍👍
Oh that’s great to hear! Definitely the best way to release pressure on the neck! 🙏🏼
This hurts my wrists and shoulders as hell
It looks painful.
Try to go a bit wider with the hands and also place your thumbs with the rest of your fingers (on top of the bar). As you get more flexible, this position will feel easier and you can slowly bring the hands closer and bar further down your back 👌🏼 I’ll aim to do a part 2 video about this ☺️
@@sandriais It may be a bit uncomfortable if you force yourself into a too narrow grip and low bar position too quickly. Start with a wider grip with the bar higher on your shoulder blades and this will become more comfortable with more practise. As you gain more flexibility in the shoulders you can work towards a narrower grip and lower bar position 👌🏼