How to TARGET HAMSTRINGS OR GLUTES in your DEADLIFTS! (#1 Simple Tip!)

You’re working deadlifts but you don’t know how to get more activation in your glutes. Or maybe you want to build more strength in your hamstrings?
In this video I show you one easy form adjustment that will help you target exactly the muscles you want to work in your deadlift.
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Amanda x
#deadlifttutorial #gluteworkout #gluteactivation #deadliftforbeginners #deadlifttips

[@syomaromar-]

Simple and very useful explanation. Thank you 😊

[@shayesteh313]

Nice explanation ❤

[@moussabby]

That was really clear, thanks Amanda! I'll keep my form in check when I train. :)

[@nataliekaye2423]

So perfectly explained. Thank you .

[@AmandaBisk]

Awww thank you! ☺️ I hope you found it helpful 🙏🏼❤️

[@melissahouse1296]

This was brilliant thank you 👍☺

[@reginaldskinner263]

P R O M O S M

[@MarcoTropja]

So all the women after watching this would target glutes and men hamstring