Top 7 Active Flexibility Stretches | Get STRONG and FLEXIBLE!
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- Опубліковано 9 чер 2024
- Train With Us! 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → www.saturnomovement.com
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📖 CHAPTERS:
(00:00) Intro
(00:38) Active vs Passive Flexibility
(02:30) Stretch #1
(07:12) Stretch #2
(10:54) Stretch #3
(14:41) Stretch #4
(15:56) Stretch #5
(19:49) Stretch #6
(24:09) Stretch #7
(28:05) Outro
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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Family! Back to long format informational videos so we can produce more and you guys can learn more 🤝 if you like it, please support it but liking, commenting and sharing so we know you enjoy this type of content. With Love, Gabo
Train with us! 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
Mostly men? Nahhh...
actually a female prepping a male, elite athlete.
🙏🌞
I've always enjoyed stretches, but life has taught me the hard way just how important it is. Your video is a great service. We all need to make time to include stretching into our daily schedules.
What do you recommend for people who suffer from mild cerebral palsy?
Говорите по-русски
Thanks, I appreciate your videos. I’m a 68 year old male. I started doing planks a couple of years ago. I’m up to over six minutes now without weight, I can do over two minutes with 35 lbs on my back. This looks like a great way to add more pain to my life. The good pain that is.
My mother had me on her back doing the 99 pound version. Is that possible? To her side.
You are awesome ! Just got interested in getting some of my flexibility back, at 58 years old. Will keep you posted on my developments. Thank you for your devotion
I am so happy to hear this!! Please report back and if you have any questions, please don’t hesitate to ask 🙏🏽 here to help! Thanks for being here! -Gabo
The most wanted one.Thanks!!💙✨
You are most welcome 😊💙 -Gabo
Female here 😂 and 62 years old
Love to see this!!! How long have you been a subscriber of us? And what content you enjoy most? 😊 -Gabo
@@SaturnoMovement for about 18 months but have been following ytube videos for 3 years
Handsome, isn't he 😜
Female, 61. I was nevera gymnast but I keep on living the dream ❤
@@videoettaceo8900 what about Masters Games? Maybe you could compete there? If you wanted to.
The modified stretches for those of us that are less flexible are great.
Absolutely Incredible
Thank you brother great video❤
Thanks for sharing!💜🙏🏼
New follower! I joined b/c of your simple, yet thorough explanations & demonstrations! Excellent job, Sir
Great video! Thank you so much! Love your video style and explanations
Appreciate that a lot! More like these to come 🙏🏽💙 -Gabo
Thanks!!🙏🙏
Nice video!
Thanks!
THANK YOU!!!!!!! -Gabo
Comentando para ajudar no engajamento 😊
Heyyy love your videos, I was wondering if you could do a video about hypermobility and how to stabilise and strengthen the joints, or if you have any videos already that I could look at thanks 😁
Thank you!
Thank YOUUUU! -Gabo
Thank you❤
Another excellent video thank you!!
Thanks a lot for watching! 🙏🏽💙 -Gabo
It is very nice to see you practicing for up to half an hour so that I can resonate with you 💏
I'm glad you liked it! I love to create very long format videos 💙 -Gabo
@@SaturnoMovement I hope so🙏
So glad you made this Video!!!🙌🏿🧘🏾♂️💪🏾😊💚🐲
Glad it’s useful 😊💙 -Gabo
Nice video!
Great Video! Comment for the algorithm
Hehe thanks for the love, and the comment 😊💙 -Gabo
I love this lesson, thank you! More of this please🤘
You got it!🙏🏽💙 -Gabo
awesome!
Stretch #3 is going to be a game changer for me. Thank you Gabo!
Awesome stuff! 🤸
Thanks! -Gabk
Amazing video, very useful❤👏✌️🔥
Glad you think so! 🙏🏽 -Gabo
Thank you, dear SM team!
Thank YOU! 💙
Thanks my friend this is very important infomations for quality life
Happy to hear that!!! Hope it helps many people 🙏🏽💙 -Gabo
You’re the best 🙇
You guys are!!! ❤-Gabo
I’m with you always❤🎉
Appreciate your presence here! 💙
Thank you sir gabo
I watched it all and I'm taking it as a 'reference' for my self training for flexibility.🙂 Thank you very much! And your language is very informative and understood. I noticed that you make it clear with different words for the same thing and I get that as a translator.🙂 Thx again and Greetings from Egypt!👊🔥🇪🇬🇪🇬
Tengo 54 años soy cubano y le admiro, realizo los 3 split.
Muchas gracias por el apoyo!!! Gusto poder ayudar! 🙏🏽💙 -Gabo
I used to get pain in my left knee when doing the straddle stretch because my knee was rotating slightly inwards, but my foot was still pointed upwards, until I started doing the good morning variation, focusing on squeezing my inner thighs. Now I have no pain at all, because I have the strength to stay externally rotated. I can get my torso fully flat on the ground, and perform the exercise with 30 lbs on my back so far. It’s such a good exercise that I wish more people knew about!
Great video! Thank you💜
Thanks for sharing your story! Building to good mornings gradually can do wonders for your lower body mobility 🙏🏽 -Gabo
Thourough stretching & exercises ! 💪😎👍❤
Great video. Would like to see more detailed videos about these stretches and more. 👍
💯
We got you 😊 thanks being here! -Gabo
Please make a full video on programming a workout for strength of muscle for ppl
Amazing video ❤😊
can i do daily this streaching for calisthenics
wow, amazing, i didnt know that my upper body was that unflexible, but when I tried the first exercise it gave me motivation to try and achieve that range of motion, thank you a lot!
With consistency and proper programming your shoulders can become flexible and strong! Glad the video was useful for you 😊 -Gabo
잘 봤어요 ^^
I am glad you did 😊 -Gabo
Stretching helped my Calisthenics Journey🧘🏽♂️.
Your videos is very nice and I like your videos and I also make my body type of your body I know you are very hardworking man
❤❤love from India....
50 yr old athletic woman. 😉
Been watching this channel for the last 3 yrs. And while, yes, it is apparent males may be your primary target/demographic, i have found some very helpful tips, exercises, etc, and love the mobility stuff.
Any mobility drills for hyper flexibility?
Bro please suggest me rotator cuff tendinosis exercises i have pain in my front deltoid...I got injured while doing pull-ups now I dont know what to do
so Active= Strength 👌👍🔥
I have a dislocated shoulder and i cant really bring my arm to the angle of the cuban rotation because it hurts.
Awesome! Any recommendations on reps?
6-15r in most exercises and 30-60sec hold on most iso holds. It will depend a lot on your specific condition 🙏🏽 -Gabo
Let's gooooo 1 millone subscribeers... He deserve 10M
Road to a Million let’s go 🥲 we’ll get to 10M at one point with all your love and support 🙏🏽💙
Woman subscriber here 😊 I've been trying the good morning stretch for a year now... but it's so difficult to get better at the range of motion. Any tips on how to get to it without forcing and injuring?
One of our 10% 😊 Do the standing version until you can at least get the torso parallel to the ground with the back flat! -Gabo
I take my dog for a walk once a day. Most time is spent in a big, empty field. The only equipment I have with me is...a dog leash. Could you do a video on a list of stretches or calisthenics using the leash as a tool? Thanks, I appreciate what you do.
Love from India bro🇮🇳❤
Love back man! ❤
I am still struggling with the Press to Handstand... I think my main problem is the upperback and shoulder rotation strenght/flexibility. I guess doing these steches showing in this video will get me closer to my goal: Press to Handstand by summer 2024!
Ничего не поняла но БЛАГОДАРЮ
Thanks for this Interesting Video :)
Are these exercices Really Necessary when we practice Qi Gong? Or which exercices would indeed Complete Qi Gong? Especially when Low Back Pain due to Micro Irregularties on the Low Back Spine Disks which tend to create Permanent Inflammations at the end of the day, after Intense Physical Work with Much Loads (carrying heavy tools boxs) and Bad Static Body Positions (plumber).
Excellent questions. These exercises will improve most form of martial arts no doubts. -Gabo
Female subscriber here! We want to be flexible and strong too :D. Exellent video. Definetly saving it for my playlist!(from Hungary)
Hehe love my female audience 🙏🏽💙 appreciate you being here 😊 -Gabo
I love your channel! I rebuild my back bend into wheel again after 10 years of not doing gxmnastics with your videos.
I had an severe disc herniation in November - looking forward to reach my old levels again 🥲
Appreciate the love my friend! I am happy and feel blessed to be able to help out 🙏🏽💙 -Gabo
Very interesting to see that in 9:41 you have a ton more flexibility on the right side. Does this affect you in some way? I find that I have a shoulder way more flexible than the other one, and it feels kinda weird to do shoulder dislocates with it (I still do them, anyway).
I find it weird that the video has not so many views. Hope that does not discourage you. The quality, as always, is amazing. I never thought of using my thumbs for helping my wall slide, gotta give it a try.
-Btw, which muscles or patterns should I prioritize stretching if I'm someone who spends a lot of time sitting? I want to incorporate stretching gradually to my workouts, so I just select a few movements when I'm done. For the upper body, as I said, I chose shoulder dislocates. For the lower body, I always go with the pike or the good morning (with a hold), but I'm probably missing something if I just go with it.-
Nevermind, it is just in the video, you read my mind. I always heard of the couch stretch but never actually used it that long. My wrong there.
Loved it, man.
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
🔥🔥🔥🖤🖤🖤
💙🙏🏽
Need a video on Neck workout
❤
💙💙💙
👍👍👍
Merci !
Merci!!! Thanks 🙏🏽💙 -Gabo
💪💪💪❤️👍👍👍❤️🙏🙏🙏🙏
58 here; could benifits from any exercises you know that can help with neuropathy.
Pq no no deja poner subtítulos tú video cuando en todos en UA-cam ya sale la opción
Debería funcionar! Avísame por fa 🙏🏽
@@SaturnoMovement A mí sí me deja
Nice video i like it
Ask for help to make a video of Bodyweight exercise and Dumbbell exercise for forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm
and exercise for symmetrically slant the body such as shoulders, face and other body parts.
And don't forgett to upload video warm up and cooling down with and without dumbbell
Sorry if there are any wrong words for your attention
I say....... thank you for your attention
From : Muhammad Haqqul Yaqin *YAYAK* your fans
What I learned from these exercises…
I’m not flexible! 😂
That means there is a lot of room for improvement 😊 -Gabo
@@SaturnoMovement for real!
為什麼影片看不到中文翻譯？
It should be there my friend!
Hello Gabo, good to see you again dude. Dude you've got one "hard" body...no pun intended. Honestly, I can never take my eyes off your package.😊 Keep doing what you're doing Gabo.
Чтож он так много болтает
Did you just say karate shit? 😅 Woman here by the way 🙋🏼♀️
I did say that 😅 my women community 🙏🏽💙 thanks for being here! -Gabo