Everything You Need to Know About Supplements
Вставка
- Опубліковано 19 лип 2024
- Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Timestamps
00:00 Introduction & What's for Lunch
02:17 Do you need supplements?
04:09 What is one supplement you recommend?
06:05 What do you look for in a high-quality supplement?
10:00 What's the deal with Creatine?
13:00 "Test not Guess" Final thoughts.
Further Reading and Resources
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www.workingagainstgravity.com...
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
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Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com... - Навчання та стиль