Take These Supplements DAILY to Build Muscle & Burn Fat Over 40
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- Опубліковано 4 вер 2024
- Struggling to build muscle and burn fat over 40? In this video, I'll share the important nutrients and supplements you should eat every day to succeed. Learn how to improve your diet, boost your metabolism, and reach your fitness goals faster while staying healthy well into your 40s, 50s, 60s and beyond!
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9:10 - Plant-Based All-In-One Shakes: store.jjvirgin...
10:08 - Protein First Enzymes: store.jjvirgin...
13:31 - Vital Choice Seafood: vitalchoice.sj...
20:54 - ElectroReplenish: store.jjvirgin...
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Foods I Eat EVERY DAY As a Nutrition Expert: ua-cam.com/video/AjrvVQ7DHb4/v-deo.html
Creatine, BCAA, leucine, fish oil(2g a day), 30-40g protein each meal, ACV 30min before a meal, in green tea.
Thanks
Thanks! the only issue i have is i m cafeine sensitive if those pruducts have cafeine i wobt be able to get them
Why aren't you taking EAAs instead of BCAA+leucine?
Thank you for this😊
@@bigshrimpn can you explain why thats better?
I started taking creatine recently. I'm 43, and wanted to try it to support my muscle building as well as the cognitive benefits that I've heard about. I've had nothing but a positive experience so far! Taking 5 grams daily in my water.
is it flavorless?
What brand of Creatine do you buy?
I would live to add it to but i have anxiety issues, my question does it have cafeine?
@@fatirawa4830no. Creatine monohydrate.
When do you take it? Any particular brand you prefer? Thank you for adding this comment
I enjoy your videos and all the information you offer for women over 40, yet you show young 20-30 somethings working out in the gym. Maybe you could change that up for us over 40 women! Thank you.
Agreed
I wish you showed over 60 women doing the weights, not 20 something’s. Thanks.
You missed the point of her video.
@@MaddyukjentSame here! At 53 I have more energy and muscle then ever. I workout at home as well and I love the flexibility to exercise how I want and when I want. It does take motivation but so does going to a gym
@@Maddyukjent, Thanks for sharing your story. It is inspiring to hear someone actually having results. Slow & consistency are key words.
People dont care about the point and only about reasons to complain
@@Maddyukjentcan u show what u do at home?
Doesn't creatine cause hair loss in some people? I have read creatine increases DHT, which contributes to hair loss.
I just started creatine 2 weeks ago! So far so good ❤
Turned 40 in March and I’m totally feeling how my body and skin has changed! Thanks for the tips! I’m here for it 😆😊💪🏻
JJ you are a sensational source for wellness. Thank You
Do you have a list of everything that we should be taking so I can buy them?
Just make sure you check with your doctor or pharmacist before starting any supplements. They may interact with a medication you are currently taking. My husband is on Eliquis and cannot take a fish oil supplement.
Creatine is great except if you're in any stage of Chronic Kidney Disease and your GFR is even slightly below normal
Why?
What is a good brand of Creatine for woman?
It was till I hit menopause at 55yrs old that I started getting body changes...what over 40??? Come on that's no age..still young!
You are very fortunate. My menopause started at 41 definitely gained 60 pounds and my body composition completely changed
Me 47 years and I'm 58 now. I gained about 7 or 8 kg (I'm now 72 kg). I started my diet and İ hope to lose about 5 kg.
Some women go through menopause even earlier, 40 is an average
@@monicarose2135The average for ovarian failure is actually 51 years of age.
Can you address what times of day to take the supplements that you recommend and if they should be taken with food or not?!
When will you be coming out with your creatine supplement? Hopefully soon! I'd like to add it to your other products that I use; paleo like chocolate protein, collagen, and glutamine powder. Trying to build muscle back at 52, had a full hysterectomy at 30, and the hormone struggle is real!🥵 lol
Forgot... I also take protein first enzymes before eating...
Ace upload👏🏼
Those arms are on point💪🏼💥
As a guy who works out intensely hard and builds muscle, I thank you for your suggestions. Have lost weight but need to lose about 60 more. Sugar is a battle.
I can help you with your sugar cravings.
Great video, loads of great info!! Thanks so much, you look amazing! 😘
Thanks so much!
I agree I see big differences since I started using creatine I been using it for awhile
Can you share one or two different since using Creatine? Thanks
Just stumbled upon this video. Great information! New sub!
JJ, is caffeinated green tea more beneficial than decaf green tea, in your opinion? I think my insomnia will kick in if I drink caffeine after noon.
go to afghani stires get their green teat its amazing u will not have that issue
I'm enjoying all your info.
Thank you for this video on creatine 😊🙏🙏🙏🙏🙏
Thank you so much as always sharing the good stuff!!❤
Thanks for watching!
Thanks for posting this 😃
Thank you ! Great information!
Great info
Is there a certain brand of vit d/k & omegas you reccomend??
Can't believe I just recently found your videos! Will any of these supplements help prevent/eliminate the ridges in fingernails? Or can you recommend something that does?
Beware pea protein if you have peanut allergy. They are similar and so may cause problems. My daughters are both allergic to peanuts. Both get immediate gastric cramping, bloating, etc when ingesting pea protein.
I always thought Pea protein was derived from peas, as in green peas.
@@lesliemonaghan5853 it’s not derived from peanuts but legume proteins can be similar in molecular structure
Should .6grams(what was shown) or
.06grams(what was said) of body weight be calculated to determine the amount of creatinine needed? After calculations I'm assuming we should multiply our body weight(kg) by .06 to determine the amount of creatinine needed in grams. MSK
I would love to see a video on supplement timing throughout the day. I subscribed to your Daily Essentials and think I've been taking them at the wrong time of day(with dinner) to avoid interaction with my Levothyroxine. I believe the poor timing has been causing me to wake too early (3-4 a.m.) I've learned a lot from you, JJ, and every time I research supplements, yours are the best. I am now subscribed to your Magnesium and have ordered the Vitamin D. Please address how to maximize your [best I have found] supplements regarding their timing and how to take (e.g., water or fat soluable).
Hello! Thank you for the suggestion, we will pass that along! To keep in mind, anything fat soluble is best taken with food, and anything water soluble can be taken any time unless otherwise specified on the label or directed by a healthcare practitioner. We advise you to raise your other concerns regarding sleep and medication interactions with your doctor. I hope that helps! - Team JJ
Thank you for this video!
Should you take creatine if you are prone to kidney stones?
What about the more obscure or less talked about types of mushrooms? - especially the boletus mushrooms, like porcini, which are abundant in some areas, and among the choice favorites of mushroom hunters? (I just found a wild bonanza of these, and wonder if they are as good - from a nutrition and health standpoint - as the more commonly mentioned types, like the ones typically stocked in produce departments.)
I started taking it a couple weeks ago… I don’t think it’s my imagination, but I can really feel the difference! I’m 65 female.. pretty fit, but having a hard time building muscle these days. I think this is going to be a game changer.
But just heard it can cause hair loss?! Holy moly! I hope not… Because I love this stuff so far… I was thinking it would be the opposite. Actually help with hair loss since it’s an amino acid and “builds“… Thoughts?! Thanks so much!
From my humble research, it seems it’s not a backed-up side effect, but some males report this issue with it (haven’t heard on women though). I’ve been taking it for about 2 months now and so far only benefits. Let’s keep on monitoring 😊
Same…no hair loss. Based on everything I have read this is one of these supplements to take. Been taking 5gm daily for the past 3 months
I’ll go with that!!
@@Lifeover60In the 3 months how have it made you feel. Do you see or feel any difference?
@@ebazileyes1475 I feel it gives me the ability to lift heavier at the gym and my recovery time is good as well. I didn’t have any weight gain either. No bloating as well.
Great info thank you😊
At the 10:05 portion of the video, discussing Digestive Enzymes, you say unless you have a history of "Hernia's", did you mean "ulcers"? I thought I heard ulcers in a different video. Just want to clarify.
SO happy I found you!!!
I just ran across this video. My girlfriend said her doctor put her on 600 D3 per week. When she told me that I said what about K2. Later when went back to the doctor she was told to stop taking the 600 mg because it was sitting in her body and not going anywhere. What harm has it done?
People notice JJ DOES NOT ANSWERVL QUESTIONS?
Yes i noticed
I fall ill so frequently that i can't continue my exercise schedule. A week long break after a couple of weeks and at times lose the focus, returning to my unhealthy habits
Thank you for your comment. Here is a list of 7 foods that may be harming your health and JJ advises to ditch from your diet! You can check that out here - jjvirgin.com/ditchlist
Also, here is JJ's Resistance Training Cheat Sheet including an 8 week workout plan - jjvirgin.com/resistance
Finally, here is a great podcast with JJ on developing healthy habits that you may find helpful - jjvirgin.com/main-podcast/improving-your-intuition-to-develop-healthier-habits-razi-berry-354/
We hope that helps! - Team JJ
Just started taking creatine and I’m 64.
Useful list! Thanks!
interesting mushrooms do not need a lot of sunlight but they house the sun vitamin I wonder if that is why they do not need a lot of sunlight
Mistake: verbally 0.06 gr visually 0.6 gr
Do they sell Lucine separately?
I am mostly plant-based but I eat fish and eggs. Do I still need to do the branch chain amino acids? And if so, how much? And can you suggest a brand? I am a 66 year-old woman who needs to drop some weight and build muscle.
What about krill oil vs fish oil?
Great content! I needed these reminders ❤️
Base Dose isn't 0.6g/kg (42g per day) - this is probably the loading dose! 🤔
more likely it’s .06g/kg?
I wonder if you can take creatine if you're not working out
You say that u eat fish up to 5 times a week. What is your mercury levels?
So I take Collagen Protein, so should I continue taking that or switch completely to Creatine? Or shall I use it in addition to Creatine? Thank you
I would like to know the answer to this as well.
Question JJ: Every time i take creatine 5g or branched amino acids in am before workout, it stays in my system and i can't sleep. Want the benefits. I've been into fitness strength training 35 yrs, not sure if this will subside after my body gets used to it. any suggestions? have reached a plato reason for re-adding creatine to combine with my high protein diet. Appreciate your channel, and expertise look forward to your response. keep it up ladies. take care.
Try taking glycine - 3-5 grams at bedtime - and see if this helps.
Hi J. Which CREATINE do u recommend for a 65 year old woman that works out w/ weight and walks most days for and hour? I need this bad!
Hello Penny! Here is the Creatine that JJ uses and recommends - amzn.to/42imEra - Cheers, Team JJ
Hello I'm Wilson from Brazil Rio de janeiro
Thank you Mam
Most welcome 😊
I thought caffeine raised blood sugar which is probably fine for a workout but not maybe otherwise esp w those that are insulin resistant.
Can you clarify what the problem is with taking digestive enzymes if you have a hernia
I started premium electrolytes yesterday. And I’m making bone broth
So nice to see you mem
JJ. What fish oil supplement would you suggest?
Thank you!!!!!
Welcome!
Does anyone else get constipated from collagen ? Evetytime I have tried it, seems like it happens to me.
I need to lose 15 lb. I had mono at the beginning of this year and it's the first time in my life I have had weight to lose. And no matter what I do it just won't come off. Should I wait to lose this weight before I try creatine? And do you have any suggestions? I'm 56
I buy fresh sauerkraut with the intent of eating it , but fall flat on menu/recipe inspo. Do you have any recipe recommendations for pairing it ?
Sauerkraut and Kimchi are yummy on a half of an avocado
It’s super yummy as a side with fried or baked chicken.
We use a tablespoon or so of sauerkraut on our daily salad. Home,add sauerkraut. Easy to make. If you buy make sure you are buying fermented sold only on refrigerated section not shelf. Shelf is not fermented
Hello, how to buy your products in Europe?
Im a vegetarian and have high blood pressure and take prescription meds and cant take creatine. Im 53 trying to lose 20 pounds. I drink a protein shake daily. I lift weights 3 times a week and do hit training 3 times a week. No junk food no sweets. I drink at least 60 ounces of water. 1 cup of coffee in the morning before i workout. I started this 8/2. Will this help me ?
Just based on my personal experience and Dr recommendation, you might have to cut down on the hiit training due to the side affects for the adrenals and cortisol…find a A+ Functional Medicine Dr. 😊
Great video. I just want to point out something, though. At about 4:34 you say .06 grams, but the screen shows .6 grams. It's pretty obvious that the smaller amount is correct. Thanks.
Can you please provide creating brands you recommend? It’s a little overwhelming with the various brands available. Thank you in advance for your guidance!
Hello! Here is the Creatine that JJ uses and recommends - amzn.to/42imEra - Cheers, Team JJ
@@jjvirginvideos thank you!
not everyone can take caffeine. so annoying that you dont' talk about alternative to ECGC supplementation, caffeine free of course
Why be annoyed at JJ when you can take 10 seconds to research it yourself? She can't cover every little aspect. She's giving you the foundation.
Is it not possible to lose fat and build muscle without supplements?
do u take creatin and coffee together ? i love coffe in the morning but read its not good with creatin together. i run always to the toilette bc of creatin is this normal ?
When do you take digestive enzymes???
BCAA is a waste of time. Just had whey protein powder.
Is there a dairy free protein you recommend?
Thank you JJ I supplement with everyone you mentioned I've been using creatine for many years now I do notice more muscle since I am very thin and hard to build muscle I heard that creatine causes hair loss is that true? I have Hashimoto's thyroiditis and my hair falls out very easily I'm not sure it's because of my low T3 or the creatine maybe both
Supposedly the study that found that had athletes taking 25 mg daily for a week.
For me, creatine causes massive hair loss. Had to stop it for this reason. Lost handfuls of hair daily while taking it. Hair loss stopped instantly when I stopped the creatine.
Is this the same for males or who should I watch to be healthy myself?
Thank you
Put a steak on the grill, quality protein
I tried some well advertised protein but I just got all bloated and constipated
It scared me so after 4 days I stopped taking it
Well, can I take extra Lucine? I don’t know how much I’m supposed to have.
Hi! What’s your fave green tea and how do you make it? Thx!
Matcha 😋 I have it every morning with some ceylon cinnamon 😄
can;t do caffeine...EGCG via capsules ok???
Is there any data on creatine affecting blood pressure?
I've been looking for an answer to this one.
How much fish oil should I be taking?
In reference to my above comment is there anything other than creatine to take to help build muscle? I take collagen and use protein powder.. currently following your 7 day program
egg white protein
@jennekerstiens5350 where did you find the 7 day plan?
Do we need the creatine if we are using bcaa's and whey protein?
Great question. Hope someone answers.
yes, you also need creatine
and add EAAs to your BCAAs!
Hi JJ! Happy summer
Wait, 0.6g per kilogram of body weight? So, my weight is 280lbs, which is 127kg. so following your guide of 0.6 per kg of my weight, then that would mean I need to take 76.2g of creatine instead of 3-5g like I normally take daily? That seems like it's way overboard. someone, please help clarify. Maybe I'm misinterpreting somehow...I hope.
Creatine taste horrible is there anyway I can get it without powder
If you are vegan you definitely need supplements! If you are ketovore/carnivore you do not need nearly the amount of supplements, if any, especially if you eat fatty red meats and fish and seafood. Bone broth is great for anyone but watch for unnecessary ingredients and it is simple to make at home. Vitamin D + k3 may be the only supplement you need due to wearing too much sunscreen or not getting outside enough; although you can get good amounts from eggs, oily fish and red meat. While there is a lot of good info here there is a bunch missing. Make sure you are eating enough meat. fatty meat!!! Cut back on vegetables especially those high in oxalates. Much of the "nutrition" that is in vegetables is not even usable by the body. There are so many anti-nutrients that make these vitamins unavailable to our bodies. Meat contains all of the essential nutrients we need. Of course the amounts you get will depend on the variety and amounts of meat you eat. You cannot get all of the essential nutrients from eating just vegetables and fruit!
Some people can handle oxalate, some can't. Know your body. Just like dairy, wheat, etc., some can eat it others can't.
I had menopause at 39..,the only thing I hated most was the bloody headache! Not like migraines. (had them since a kid) these were like havin’ everything yanked up from ya feet n knotted on top of ya head🤣😊🤣.. didn’t miss those things.. and I ended up with a varicose vein right down me leg.. like how the hell did tha’ bigger appear n me not notice.. still can’t feel it but, I ride bike etc n maybe reason .. I just can’t feel it at all! But, bloody odd things we get 😂
Doctor says you shouldn’t do creatine. Son in law has chronic kidney disease due to creatine
What type brand for fish oil that’s not too expensive thank you
Do you think the Renpho. Scale is good?
I have it and I like it
Does creatine come in an unflavored powder? what brands are good and trusted? I cannot take any more pills. Thanks
Hi Sylvia, It could be that you have weight loss resistance to some extent. JJ discusses that here and what you can do to make fat loss possible - jjvirgin.com/main-podcast/the-secret-killer-that-creates-weight-loss-resistance-ep-515/ Cheers, Team JJ