இது தெரியாம தான் கஷ்ட படறோம்... 🔥| Walking vs Gym | Cardio vs Weight Training | Weight loss tips 🤩

[@sabarigiri1473]

உயிரைக் கொடுத்து உடற்பயிற்சிகள் செய்தாலும் உணவில் கட்டுப்பாடு இல்லையென்றால் உடல் எடை மற்றும் தொப்பை குறைய வாய்ப்பே இல்லை என் அனுபவத்தில் சொல்கிறேன் 👍💯

[@vijayksvk]

ena food bro saptinga

[@Ulagam_sutrum_valipan_]

Ena food sapatenga

[@cationsperspective1707]

Adu food...
adu stress...
Vera department 😂

[@mithranm5538]

Apdilam ila bro neenga sapdura calories ah vida adhigama burn paningana kandipa kuraiyum yen anubavathula solren

[@vijayksvk]

@@mithranm5538 ok bro im doing intermittent fasting

[@prithvi7752]

Workout or cardio = 30%
Nutrition (healthy food habits) = 70%
Ithu correct ah iruntha body fat nalla koraiyum

[@smartphonemaster3705]

உணவு கட்டுபாடே எடை குறைக்க உதவும். உடற்பயிற்சி உடல் ஆரோக்கியமாக இருக்க உதவும். Avoid High carb foods.

[@User8542w]

Diet illa naa weight loss waste gym waste. So exercise and diet both are important

[@madhanmaara]

Workout After Cardio Tha Correct 💯

[@arunmanoharan2447]

Combination of cardio n weight training req. Most important food control

[@suganyaelayaraja782]

Ladies ku yepadi weight reduce pandrathu

[@dravidamani8283]

அருமையான விளக்கம்❤

[@whitegoast3907]

Weight gain ku oru video podunga

[@SathishKumar-t1l]

Nice video thanks for this information 👍

[@sureshsam7407]

Very useful video brother.. thank you..

[@AsathKhan-x5f]

Musle pain reliefku edavadu sollunga bro

[@saravanankumar6504]

Odamba koraikanum na vaaya koraikanum avlo thaan

[@vj_kumaran6700]

😅😅😅

[@FortheBTS]

Vaaya koracha pathaathu nutritional aa sapdanum

[@Omnamasivaya108]

Same time walking workout pannanum pa...❤

[@muruganandam6746]

அருமையான விளக்கம். நன்றி

[@rajab8900]

Workout after cardio is best

[@sumathisivakumar6136]

பயனுள்ள பதிவு

[@aravindaninfo]

Cardio also needs muscle repairing during rest state.

[@sumeeth6191]

Anna say abt which pillow to use

[@ranjithranjithkumar559]

Anna cardio pathi oru video podunga Anna

[@praveenkumar-nu6fp]

Thank you bro ❤

[@dappudappan]

மூன்று மாதத்தில் ஐந்து கிலோ குறையும்.பத்தியம் உணவு கட்டுப்பாடு தேவையில்லை...

[@mrjesh1996]

Cardio pannitu weight training panna kudadhu yaa weight training pannitu than cardio pannanum

[@arunsubramaniam1594]

Bro ...Can we do cardio at morning & weight lifting at evening???

[@arunbrucelees344]

Super bro us full vdo 😊

[@rp.motivation4334]

Tq bro ..

[@jumpcuts1446]

0:06 bro footage mathi potinga

[@H18-p4j]

Bro resistance band workout pathi solluga bro

[@ganesang8532]

Cardoi after weight traing body is also tired
Weight traing after cardio

[@praveenanswers6713]

Cardio na meaning ipoo thaan theriyum

[@sinrashsurya1871]

Weight gain video podunga bro

[@venkatesh6340]

Sathish is very handsome and manly

[@santhosh_kumar_24]

Good explained

[@KumaresapandianPandian]

Super🎉❤

[@BabuUma-o8w]

Tq bro

[@ASHOKKUMAR-pl4nh]

Bro intha oru doubt enakku years kannakka iruku

[@rajeshraj6611]

Super

[@AAR1029]

S nanu.irukan

[@VinothKumar-ip]

Bro 18 வயது கீழ் உள்ளவர்கள் டம்பில் தூக்களாமா யாராவது சொல்லுங்க

[@sachinkamaraj-dx1bd]

Panalam bro

[@VinothKumar-ip]

@@sachinkamaraj-dx1bd thank you

[@homoeolifeclinic6308]

Kandippa....avangaluku Ethan weight use panni pannalam

[@pramanadam7589]

Kulama avanga bro ofter 20 Wight thukurathu best

[@I_am_sriram_]

Push up weight training ah? Cardio va?

[@Ytdfju77]

Weight training

[@sathyabrindha4617]

Shoes wear panradhukke lazy a irukke.. enna panrathu athuku??

[@Logesshan]

Sonna adha pannavum lazyah irukum vitru vro 😂

[@sathyabrindha4617]

@@Logesshan 😂

[@mastertheblaster6061]

Nee nalla udamba ethitte

[@zahranmaaz7794]

Enakellam 12 mani than early morning e 😂

[@Tblood191]

முடிந்தளவு சில வார்த்தைகளை தமிழில் சொல்லுங்க...