Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue? Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae. A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Hi Sir, Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ?? Sleep time la no pain all area. Only when sitting time have pain and irritations.
Hi, it’s a very good question. Research says, interval training is more effective. Like wise, you have to scatter your meal as well. Instead of three meals a day, you can take 6 small portions. Thx
Na Indha lockdown la workout pana start paniruken enaku leg la oru injury ana nala ipo walking pana start paniruken per day ku 10,000 steps goal ah panitu iruken....but nenga soningale ore track la nadaka kudadhu nu..na enga veetu maadila dhan nadandhutu iruken sir...lockdown nala veliya poga mudila...is that ok ...?
L4-L5 disc back pain sciatica problem irukuravanga weight loss,pain relief ku neega two exercise link annupunega thank you sir very useful videos. Back pain irukku sir jogging, skipping pannalama sir. Please reply
I walk on thar street 30 minutes early morning same direction la daily walk pannalama over speed pogakudatha .arm swing nan straight than walk pannuvan ipo unga vedio parthu mistake therinthadhu .over'a moochi vidakudatha.reply my doubt
9 steps correct ah pandren but yenoda patham aagalama iruku athala last size shoes vangunalum sunduviral nasungi tholpinchu nadakavea mudiyala so i use sleepers, i like to use shoes but it not fit for me.
Hai sir good evening. Now I'm in Dubai . I can not walk without baby sir so everyday I carry my baby . I feel uncomfortable while walking with baby so I wish to use baby carrier or a stroller while walking shall I use these products sir . further I'm affected by thyroid. Please kindly reply me sir.
Hi bro.enakku two doughts please clear pannunga.weight loss kku eight shape walking okva Ella summa walking bettera? Eight shape walking la shoe poda koodathunu solranga.
Hi, there are mixed reviews about infinity walking (8 walk). Generally it works. Walking barefoot was recommend by our “siddars” to activate certain pressure points in the foot. Thx
Enaku ipdithan nadakanumnu theriyathu, but nan ivlo naal neenga sonnathu pola correcta nadanthuruken....
I'm Happy
That’s good 👍🏻
Walking la evolo eruka. Ethu theriyama evolo nal walking porom. Thanks for good information. Thanks a lot sir.
Thx :)
உங்களுடைய பதிவு நன்றாக இருக்கிறது .நீங்கள் செய்து காட்டிய நடக்கும்பொழுது கைகளை எப்படி அசைக்க வேண்டும் பதிவு அருமை. வாழ்த்துகள்
Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
Thx a lot :)
Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
Really feel better after doing ur exercises I got relief from nerves problem, swelling in left leg. Tkq u sir.
Swelling may be kidney problem... Please check
Glad it helped you :)
அருமையான பதிவு.நன்றி.இன்றைய கால கட்டத்திற்கு ஏற்ற முக்கியமான ஒன்று
Mikka nandri :)
Very Useful Sir. Thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
Solratha veta senju katuna best ah irukkum bro understand panrathukku new ah walk poravangalukku use full la irukkum
Delivery of content is superb without any lags.
Very nice.. no dragging ... Only informations. Keep it up
Thx :)
Arms in correct ah pannanum ....
Thank u for ur valued point....
Thx :)
Information delivered in a proper manner with necessary points covered
Thx :)
Thanks, Will check tomorrow morning, how many mistake & correct.
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Thx a lot :)
Superb bro . Content was delivered with absolute clarity. God bless u to reach more heights
Thx :)
Excellent guidance.keep posting such useful videos
Thx
Worth watching. Superb video. arm swing detail n all details are very helpful.. thanks🙏.
Thx :)
Tq bro useful info. Songs kettutu polama Head phone use pannlama
*Sir L4-L5 L5-S1 javvu nazhuvi irukuravanga walking jalking polama sir? Chinna chinna exercise(Kuninju kaala thodra madri) panlama sir*
#ReplyPannungaSirPlsss🙏🙏🙏
#TreatmentEnnaSir
Thanks for the information 😊, Is 10,000 steps a day and proper diet helps us to lose weight or do we need to try workouts also?
Walking and diet works 👍🏻
Thanks sir, I face severe knee pain can you let me know the solution ?and suggest some knee strengthening exercises video in your channel if possible
@@vishaalibalasubramanian8680 knee pain irundhuchina 2 weeks any exercise walking pannadheenga..hot water adhigama drink pannunga
Wowwwww tk u so much such a eye opening video // specially your natural wav if talking ❣️❣️❣️❣️❣️
Arm & hip kuraya tip plz eaaiya pandramathiri
ua-cam.com/video/eVGZASG3JiQ/v-deo.html
1000 th Subscriber...😁
Liked your presentation... Keep it up.🙂
Wow! That’s a mile stone for me.. thx bro :)
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Narampu aluttham eruku natagalama
It is same for indoor walking too?, Pls ping sir
This guy is updated, great
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Fabulous video short and sweet, tq bro for your valuable information 🙏🏻
Verum leg la nadaklama bro??
Sir,
super super super!
Naan road la varum kaal la thaan Nadakkuren ithanala problem irukka, please reply me,
Thank you
Very informative. Thank you for uploading this vedio
உங்கள் தகவலுக்கு மிக்க நன்றி
1 month ah walking start paniruken bro eight walk mrng 7000 steps, eve 3000 steps normal walk panen bro,... Eppa yenaku rmba heel pain na eruku bro😭😭😭 bed la erunthu yenthurucha leg ah keela vaika mudiyala.... Yena pana bro walking ah stop panava....motha yenaku heel pain erukathu eppa walking start pananona than pain start airukku.... Pls rply me bro
Now only I am going to start my walking hobbit thanks for u r suggestions sir
Hi 6k steps one go la nadakanuma or mor n eve split panni nadakalama
Walking pannitu workout pannalama?ila workout pannitu walking pannanuma? which one is best sir?
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Find one pair who is regular.. that helps
Nice information Sir,I'm wearing mask and walking,pls throw ur comments.
Ya can do. It helps to improve your lung capacity. Thx
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue?
Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae.
A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
Thanks very much sir 😊
Most welcome
Sir your exercise teaching perfect . upload for 180exercise video sir
Hi, sure will do. Thx :)
Hi bro.walking poga slipper use pana kudatha shoethan use pananuma bro.
Slipper is fine too. But shoes are much better.
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Hi, pls do the neck stretching exercises in my channel. Thx
Thank u sir
Thank you so much for your wonderful information 🙏🙏🙏🙂
Naan room kulla thaan walking poren. 16ku 16 thaan sir. I have lot of space. Adhu endha problem um ilaya?
Pogalam
Thank you sir very informative request you if you can let us know can a overweight person lose weight only by walking and if we can use treadmill
Hi, yes you can lose weight through regular exercises walking and proper diet.
Yes treadmill walking is ok.
@@AnandPhysioSingapore thank you sir respect you took time to reply am surprised only through walking we can loose weight that gives hope
Anna veetla warmup workout pannittu apram velila walking pohalama
Pls talk about Indoor walking
Hi sir can you continue posting more vedios for weight loss
Hi sir iam 34yrs lady can u suggest a best shoe for walking really unable to walk with slippers pls kindly can u help me
Hi, you can try ASICS or New Balance shoes
Bro after excersize thoongalama plzz sollunga bro🙏🙏
Hi Sir,
Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ??
Sleep time la no pain all area. Only when sitting time have pain and irritations.
Thanks for your service
Very good explanation for walking
Thank u. Please give the details for eight walk.
Latha
Ya sure
How to prepare before going for long walking and cooldown exercises
You can do dynamic warm up exercises.
Very useful information….! Thank you 🙏
After walking finished .we can drink more water sir .this my question
Yes you can
Hello
I walk 20k steps a day
Walking 1 hour
Or walking 20minutes in every hour.
Which one is effective for weight loss??
Hi, it’s a very good question. Research says, interval training is more effective. Like wise, you have to scatter your meal as well. Instead of three meals a day, you can take 6 small portions. Thx
@@AnandPhysioSingapore Thank you 😊
Very nice .Thanks.
Thx :)
Jogging best or walking best solunga Anna
good. i like it.
Very super anna thank you🙏
Na Indha lockdown la workout pana start paniruken enaku leg la oru injury ana nala ipo walking pana start paniruken per day ku 10,000 steps goal ah panitu iruken....but nenga soningale ore track la nadaka kudadhu nu..na enga veetu maadila dhan nadandhutu iruken sir...lockdown nala veliya poga mudila...is that ok ...?
Hi, ya it’s fine. You can try infinity walking/ 8 walking style. Thx :)
Dinner etuthikita apro walking polama pls reply anna
L4-L5 disc back pain sciatica problem irukuravanga weight loss,pain relief ku neega two exercise link annupunega thank you sir very useful videos. Back pain irukku sir jogging, skipping pannalama sir. Please reply
Disc back pain iruntha, high impact exercises like jogging and jumping pannakudaathu.. Ithu disc pressure ah increase pannidum. So don’t do it.
Ok sir. Thank you so much
Bro neenga sonnathu yellam correct
Very useful tips to walking thankyou bro 🙏👍❤️
After taken coffee in the morning r evening shall I walk?
Give at least 20 min break after you take coffee.
Thank you so much bro. You are speaking so.... Friendlly. Keep rocking🎸🎶🎶
Thx :)
super very nice explanation
Sir my height 6.9 how can i walk with straight sight ? I have to bend my neck slightly for my height sir
I walk on thar street 30 minutes early morning same direction la daily walk pannalama
over speed pogakudatha .arm swing nan straight than walk pannuvan ipo unga vedio parthu mistake therinthadhu .over'a moochi vidakudatha.reply my doubt
Bro walking poitu vanthathum evlo neram kalichi sapidanum then saptavudan walking pogalama
Hi, you can eat after 40 min of exercising. If you prefer to eat first, then wait for 45-60min before you start exercising. Thx
9 steps correct ah pandren but yenoda patham aagalama iruku athala last size shoes vangunalum sunduviral nasungi tholpinchu nadakavea mudiyala so i use sleepers, i like to use shoes but it not fit for me.
Great sir so helpful... thank you
Thx :)
Hai sir good evening. Now I'm in Dubai . I can not walk without baby sir so everyday I carry my baby . I feel uncomfortable while walking with baby so I wish to use baby carrier or a stroller while walking shall I use these products sir . further I'm affected by thyroid. Please kindly reply me sir.
Thanks and good speaking style.
Sir good afternoon sir
Sir enaku miled disc bulge iruku na konjam pain ah irukunu pull up pannen pain athigama iruku pull up panna kutatha sir
Hi, where do you have disc bulge ?
Good morning sir
L4_ L5
Very. Useful information
Brother very use ful massage 👌👏
Thx :)
On point, Thank you so much 🙏🏻❤️
அண்ணா நடந்துட்டு வந்து துங்குரது நல்லதா?😟 please soillu ga bro
m ok 😉
Ok dhan
Bro naan daily 12 km walk panrean past 4 months, 2to 3 days nadula gap tharean per month ku idanala enaku knee problem edachum vaaruma my age is 26
Sir morning walking poganumuna.pallu vilakkittu poganuma?illa vilakkama pogalama?thannikutuchuttu poganuma?thanni kutikka kootatha? Veruvayuthulla pannalam
Hi, drinking water before and during workout is good.
Brushing the teeth, it’s up to you.. doesn’t change anything.
So helpful mesg sir but some points I can't understand
Hi, let me know wht you want to clarify about. Thx
Super bro very thanks
Sir na veetla daily evening correcta 1hour walking pannuve...ithu correct way a sir...
Hi, that’s good. No prob 👍🏻
@@AnandPhysioSingapore thank u sir🙏
Hi sir .. impressed with your information ..can you tell me what s the right time we can go for walk in early morning ??
You earned my subscription 🔥💯
Hi, yes early morning is good 👍🏻
Helland Sir, 8 walking pannalama 8 walking 45 years old male kukku nallatha?
Sir treadmill disadvantages solunga
Cycling pathi oru video podunga doctor...is it good for kness?
Apo shoe podama walk panrathunalae oru benefits in ilaya ? I am daily walking without shoes. Please tell
I like your channel very much because very informative
Thx :)
Disc prolacs problem yerukaravaga walking polama Dr?
Bro walking is also good for skinny guys? Pls reply
Bro nan day ku 1 hour nadanthen . 8 shape walking 6 month nadanthen ippo kaal la narambu ilukkuthu y
Bro ...shoe potutu dha walking pannanumah ....empty leg le nadaka koodadhah
Hi, better to wear shoes. Thx
Really superb 👌
Hi bro.enakku two doughts please clear pannunga.weight loss kku eight shape walking okva Ella summa walking bettera? Eight shape walking la shoe poda koodathunu solranga.
Hi, there are mixed reviews about infinity walking (8 walk). Generally it works. Walking barefoot was recommend by our “siddars” to activate certain pressure points in the foot. Thx
I m u r new subscriber ❤️😍