Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue? Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae. A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Hi Sir, Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ?? Sleep time la no pain all area. Only when sitting time have pain and irritations.
Enaku ipdithan nadakanumnu theriyathu, but nan ivlo naal neenga sonnathu pola correcta nadanthuruken....
I'm Happy
That’s good 👍🏻
Walking la evolo eruka. Ethu theriyama evolo nal walking porom. Thanks for good information. Thanks a lot sir.
Thx :)
அருமையான பதிவு.நன்றி.இன்றைய கால கட்டத்திற்கு ஏற்ற முக்கியமான ஒன்று
Mikka nandri :)
உங்களுடைய பதிவு நன்றாக இருக்கிறது .நீங்கள் செய்து காட்டிய நடக்கும்பொழுது கைகளை எப்படி அசைக்க வேண்டும் பதிவு அருமை. வாழ்த்துகள்
Very nice.. no dragging ... Only informations. Keep it up
Thx :)
Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
Delivery of content is superb without any lags.
Very Useful Sir. Thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
Thx a lot :)
Really feel better after doing ur exercises I got relief from nerves problem, swelling in left leg. Tkq u sir.
Swelling may be kidney problem... Please check
Glad it helped you :)
Information delivered in a proper manner with necessary points covered
Thx :)
This guy is updated, great
Arms in correct ah pannanum ....
Thank u for ur valued point....
Thx :)
Excellent guidance.keep posting such useful videos
Thx
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Thx a lot :)
உங்கள் தகவலுக்கு மிக்க நன்றி
Superb bro . Content was delivered with absolute clarity. God bless u to reach more heights
Thx :)
Worth watching. Superb video. arm swing detail n all details are very helpful.. thanks🙏.
Thx :)
1000 th Subscriber...😁
Liked your presentation... Keep it up.🙂
Wow! That’s a mile stone for me.. thx bro :)
Thanks, Will check tomorrow morning, how many mistake & correct.
Fabulous video short and sweet, tq bro for your valuable information 🙏🏻
Very informative. Thank you for uploading this vedio
Thanks very much sir 😊
Most welcome
Very nice .Thanks.
Thx :)
It is same for indoor walking too?, Pls ping sir
Tq bro useful info. Songs kettutu polama Head phone use pannlama
Great sir so helpful... thank you
Thx :)
Thank you so much for your wonderful information 🙏🙏🙏🙂
Very super anna thank you🙏
Brother very use ful massage 👌👏
Thx :)
Very useful tips to walking thankyou bro 🙏👍❤️
Bro neenga sonnathu yellam correct
Very useful information….! Thank you 🙏
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Narampu aluttham eruku natagalama
Wowwwww tk u so much such a eye opening video // specially your natural wav if talking ❣️❣️❣️❣️❣️
Arm & hip kuraya tip plz eaaiya pandramathiri
ua-cam.com/video/eVGZASG3JiQ/v-deo.html
Thanks and good speaking style.
Thanks for your service
Pls talk about Indoor walking
Sir your exercise teaching perfect . upload for 180exercise video sir
Hi, sure will do. Thx :)
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Find one pair who is regular.. that helps
On point, Thank you so much 🙏🏻❤️
Hi 6k steps one go la nadakanuma or mor n eve split panni nadakalama
Hi bro.walking poga slipper use pana kudatha shoethan use pananuma bro.
Slipper is fine too. But shoes are much better.
Thank you so much bro. You are speaking so.... Friendlly. Keep rocking🎸🎶🎶
Thx :)
Verum leg la nadaklama bro??
Now only I am going to start my walking hobbit thanks for u r suggestions sir
Very. Useful information
Super benifit vedio bro.... 👍👍👍
Thx :)
@@AnandPhysioSingapore after walking sleep ok va or not ok va bro
Thanks for the information 😊, Is 10,000 steps a day and proper diet helps us to lose weight or do we need to try workouts also?
Walking and diet works 👍🏻
Thanks sir, I face severe knee pain can you let me know the solution ?and suggest some knee strengthening exercises video in your channel if possible
@@vishaalibalasubramanian8680 knee pain irundhuchina 2 weeks any exercise walking pannadheenga..hot water adhigama drink pannunga
Sir treadmill disadvantages solunga
good. i like it.
Bro after excersize thoongalama plzz sollunga bro🙏🙏
Sir,
super super super!
Naan road la varum kaal la thaan Nadakkuren ithanala problem irukka, please reply me,
Thank you
நன்றி டாக்டர்
super very nice explanation
Thank you sir very informative request you if you can let us know can a overweight person lose weight only by walking and if we can use treadmill
Hi, yes you can lose weight through regular exercises walking and proper diet.
Yes treadmill walking is ok.
@@AnandPhysioSingapore thank you sir respect you took time to reply am surprised only through walking we can loose weight that gives hope
Super bro very thanks
ரொம்ப நன்றி நண்பா
Mikka nandri :)
Really superb 👌
Nice information brother👍
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Sir sciatica painku kulangal stone la natakalama
Sir my height 6.9 how can i walk with straight sight ? I have to bend my neck slightly for my height sir
Hi sir can you continue posting more vedios for weight loss
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue?
Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae.
A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
Very informative
Nice info bro👌👌👌....thank u😊
THx :)
Nice information Sir,I'm wearing mask and walking,pls throw ur comments.
Ya can do. It helps to improve your lung capacity. Thx
Dinner etuthikita apro walking polama pls reply anna
Thanks a lot bro😊
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Hi, pls do the neck stretching exercises in my channel. Thx
Thank u sir
I like your channel very much because very informative
Thx :)
Excellent 👍
Thx
Very good explanation for walking
Thank u. Please give the details for eight walk.
Latha
Ya sure
How to prepare before going for long walking and cooldown exercises
You can do dynamic warm up exercises.
So helpful mesg sir but some points I can't understand
Hi, let me know wht you want to clarify about. Thx
I m u r new subscriber ❤️😍
Can I do walking in terrace?
Hi, yes you can 👍🏻
Hi sir iam 34yrs lady can u suggest a best shoe for walking really unable to walk with slippers pls kindly can u help me
Hi, you can try ASICS or New Balance shoes
After walking finished .we can drink more water sir .this my question
Yes you can
Very good content
Thx :)
Super 5
👍🏻
Sir good afternoon sir
Sir enaku miled disc bulge iruku na konjam pain ah irukunu pull up pannen pain athigama iruku pull up panna kutatha sir
Hi, where do you have disc bulge ?
Good morning sir
L4_ L5
அருமை
Can we go in terrace
Yes of course
*Sir L4-L5 L5-S1 javvu nazhuvi irukuravanga walking jalking polama sir? Chinna chinna exercise(Kuninju kaala thodra madri) panlama sir*
#ReplyPannungaSirPlsss🙏🙏🙏
#TreatmentEnnaSir
Super sir
After taken coffee in the morning r evening shall I walk?
Give at least 20 min break after you take coffee.
Disc prolacs problem yerukaravaga walking polama Dr?
Thankyou very much
Thx
Sir morning walking poganumuna.pallu vilakkittu poganuma?illa vilakkama pogalama?thannikutuchuttu poganuma?thanni kutikka kootatha? Veruvayuthulla pannalam
Hi, drinking water before and during workout is good.
Brushing the teeth, it’s up to you.. doesn’t change anything.
Is Rajini style walking good?
Anna veetla warmup workout pannittu apram velila walking pohalama
Show ilaa verum kaal laa nadakalama beacuse house ulayetha hall laa tha walk pannarom atha apadi madakalamaa verum kaaal la
1 month ah walking start paniruken bro eight walk mrng 7000 steps, eve 3000 steps normal walk panen bro,... Eppa yenaku rmba heel pain na eruku bro😭😭😭 bed la erunthu yenthurucha leg ah keela vaika mudiyala.... Yena pana bro walking ah stop panava....motha yenaku heel pain erukathu eppa walking start pananona than pain start airukku.... Pls rply me bro
Hi Sir,
Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ??
Sleep time la no pain all area. Only when sitting time have pain and irritations.
Hi sir .. impressed with your information ..can you tell me what s the right time we can go for walk in early morning ??
You earned my subscription 🔥💯
Hi, yes early morning is good 👍🏻
Jogging best or walking best solunga Anna
Walking pannitu workout pannalama?ila workout pannitu walking pannanuma? which one is best sir?
Thank you bro❤