Low Impact Cardio and Strength Workout to Improve Fitness
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- Опубліковано 8 чер 2024
- This 30 minute low impact cardio workout combined with strength exercises is great for getting in heart healthy exercises while also working on strength. Each cardio movement challenges the body with 45 seconds of heart pumping exercise followed by 15 seconds of rest. This workout will help to improve health and fitness in a safe, no jumping format. Ideally, have two sets of dumbbells available to get in the most benefits (a heavier and lighter set). We'll finish with a few minutes of stretching at the end.
If you enjoyed the workout, please hit the like button (thumbs up), write a comment and subscribe so you don't miss any future workouts.
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:37 Warm up
05:30 Cardio
15:25 Strength
24:25 Cool-down & Stretching
30:22 Ending Words
#lowimpactcardio #lowimpactexercise #walkathome
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Links to the intermediate all-in-one workouts:
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#2: • All in One Workout | C...
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#11: • 25 minute Total Body W...
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
Another great workout! You are so encouraging. I’m telling everyone I have a personal trainer.
Aww, thank you Sukha.❤️
Thanks Jules! This was great!!!
Thanks Mary!
Jules you are 👍 grate enjoyed bye a lot of people luv lorraine happy family day luv lorraine
I like cardio and weight combo. Thanks!
Tnks for another wonderful workout good days for u ❤
Gracias jules!😍🇦🇷❤
This was so nice. I love the matching festive blue accents in your room, outfit and graphics.
Thanks Barbie. I appreciate the feedback.❤️
You are such an amazing coach! As another fan already commented, I consider you my personal trainer.
We did this one this morning. What a great workout!! Thanks, Jules!!
Another good choice, Mary!
I began this year determined to get my fitness back. I'd had spinal fusion for a serious back injury and had finally been cleared to start working out instead of only just walking (2-4 miles daily) and doing the PT exercises. I checked out a few gyms but felt intimidated and not ready, as well as feeling like I would be injured in a class led by overly enthusiastic 20 somethings. I found you on UA-cam and have been doing one-three activities on your site each day. I feel so much stronger, more mobile, and happier! You are one of the most encouraging and motivating fitness instructors I have ever encountered - in real life or virtual. Thanks for addressing the needs of the 'more seasoned' demographic.
Oh wow, thank you SO much for your awesome comment, Wendy. You have made my evening. Thank you!😊
Graciamil gran rutina...desde un hermosa rinconcito de Chile te saludo de mis 79 años gracias
Happy belated birthday! Wishing you a great 79th year!
Saved to Jules go to. Volume 45866 lol. That was outstanding ....my arms were melting. I'm just hoping day 21 goes easy on arms as mine r about to buckle but v v worth it. I think after reading comments this is so popular. I love these type workouts as they do it all. Would love similar with legs as well. I agree with comments below it's like having a personal trainer in the house with me❤️. I smile back when you r smiling 💪🥰💪
Thanks so much for your great comment and feedback, Allyson.❤️
Brilliant 😊 Thank you Julie
30:43 love every session. Non threatening and enough guidance to do what you can.
Thanks so much, Anne.
Enjoyed the workout,tiring in a good way,thanks
Helen here. Congrats on your subscription numbers. I did that session and now this one. More challenging but in a good way. I love your motivational quotes at the end of every session. So glad I've found you on line a couple of months ago!! Cheers!
Thanks for taking the time to comment and to let me know that you're enjoying the quotes, Helen. I'm so glad you're enjoying the variety of workouts.
Perfect....arms really felt it...thank you!!!
This great workout for this morning. Wow! This is a really good workout.
So glad to see you doing this one.
You have always been, you are and you will be the BEST. Thanks, dear Jules for the lot of work you invest in us, the oldies in order to remain longer healthy.
.
I am happy to do so when I get lovely comments like yours. Thanks Helga.💖
Wow! This was challenging in a good way! Loved it!
I'm glad you were up for the challenge:)
Love the all in one workouts!!!!
Thanks Tammy! I'm so glad since those are so beneficial.
That was great
Good Monday morning Jules 🌄☕🌄 What a strong way to start off the day and the set up for the week ahead. Thank you so much for creating 🌈❤️🌈 Have a great day 🌈❤️🌈 and thank you for mine 🤗
Muchas gracias, como siempre estupendo!!
Hi Jules! I'm so glad I worked out to this video today, because a big part of me wanted to lay around in my pajamas today. I'm glad this option won out because I feel so much more energized than before I started. Thank you!
Congrats for choosing exercise today!!! It's always the best choice:)
What a great exercise to start the morning with , thanks so much .🦋🙏🌈👌
Thanks for letting me know that you enjoyed it:)
That was a great work out! Had to do different tricep ones as I can't do the overhead ones. My husband had a good laugh at me trying to catch my left leg behind for the stretches. Can get the right one no problem left one not so much! Worked up quite a sweat! Thanks Jules. x
Glad to hear you got a good sweat-on...and glad your husband enjoyed watching you workout.😉
Love these combined workouts. Enjoyed it very much, thanks Jules!
Thanks Belinda.❤️
Thank you for a great workout. ❤
great to come back to this today and see how much more I could do ... thanks Jules!
Ah, wonderful! Always great to see improvements in our fitness:)
Thank-you Jules. I enjoyed the aerobic and weight combo.🥰
Thank you for letting me know that you enjoyed it:)
Hi thank you so much🎀😘🙋
Great workout! Thank you.
another fun and great workout . love coming back to you Jules
Aww, thank you!🥰
Nice workout! I love that you always include the arms!
I definitely want to create full body workouts to give people the best workout possible in the time I have.
Loved this!!
I really enjoyed today's workout. Have a great day.
Thank you for letting me know, Shelley. I appreciate it!
Loved this one I did yesterday. (I did LISS on Monday) Thoroughly enjoyed the workout and I am feeling it in my quats and glutes ! Thank you so much and so happy to be back!
That feeling in the quads and glutes is normal when restarting…you’ll soon be able to do them easily again without much discomfort:)
Thank you, for this perfect workout!!
Thanks for your great comment, Annette.💖
super workout loved it!!
I'm so glad. Thanks for your comment, Susie!
A good challenge for me. Have moved up to heavier weights for one of the strength moves. Thanks, Jules.
Woo hoo! I'm so glad to read about the progress!
Another outstanding work out, my arms are killing me. Unlike previous workouts this workout did me in. I obviously have not been doing something right in previous workouts because today’s work out. I feel like it really made a difference - again thank you.
I'm so glad you felt the difference today and feel the muscles working. I definitely find a lot of people use weights that are too light and nothing changes. It sounds like you're finding what works well for you:)
Another great workout!!! Thanks for the added strength training on the arms. Working the "bat wings" is an extra bonus. I just now need some extra work for my excess tummy tissue.
Thanks Dara! I'm in the process of planning some core workouts:)
Did your workout for the first time yesterday. Today I am feeling it. Loved it!!
Thanks for letting me know that you enjoyed it and felt the benefits:)
Its another success of the day done with you today April 21, 2023 work out to imprive fitness , thank you so much.
Another fantastic workout it did test me but I kept going. I really felt it in my arms. Thank you Jules 😊
Congrats for continuing to the end, Wendy!
Still with you Jules, 4.5 stone gone and I am keeping it off by doing your low impact sessions. You are my hero...thank you for all the work you put into putting these sessions together 😁
AMAZING Ali!!!!!! Wow, I am ABSOLUTELY thrilled for you! You have made my day by sharing that with me. Thank you for that.💖
Whew! That was a warm one! But I feel really worked out so that makes it worth it!
Thanks Jules!
Good choice, Valerie!
Hey Jules, This surprised me! Since I've been doing a lot of strength lately, it still challenged me quite a bit. That last set of tricep presses broke me out into a pretty good sweat. But I'm so glad I did this workout and will definitelydo it again. Thank you!
It's always amazing how our bodies get used to workouts quickly, and when we change up the exercises our muscles react. I'm glad you did this one since it is a well-rounded program. It'll be a good one to mix in with the 2 strength days you're doing.
I continue to do complex training with great pleasure. And I continue to improve my health. I can feel my biceps growing. Thank you very much, Jules!
So glad to read that you're seeing the benefits.💪
Done!
Tah-Dah Jules, you've got me to Day 50!
🤩
I still can't believe that I've done 50 days of workouts with you!
🏋🏼♀️
Tonights was a bit of a challenge but I carried on and remembered why I started! (Your words of encouragement!)
Thanks a million.
😁
A x
A massive congratulations on reaching day 50, Annette!!! 🎉💃🏼💪 I am super happy for you to get this far! What’s your next goal?
@@ImprovedHealth My next goal is to carry on to day 60 then 70 then 80.....To infinity and beyond! 😁🤩🏋🏼♀️
Jules, I chose this workout today because there are alot of arm and leg movements plus strength (which I'm re-introducing gradually) and it was just what I wanted! c Thanks soa much!hallenging enough to make me work at it!
So glad to read that you're re-introducing the strength workouts slowly...nice to avoid that super sore feeling when doing too much.
Good Monday morning, Jules! Love the cardio/strength ones. Thank you! I’ll be doing it this morning. Have a great week. 💞💪🏻
Thanks Dorothy, you too:)
Hi Jules! Here I am again, back to a "tried and true" workout for cardio and strength. It's a great workout and just what I wanted and needed for today. Thanks so much!
Thanks Jules
Loved the workout short but super
Thanks Martha!
Good morning Jules. Thanks for a great start to the week. I did have to do the strength workout exercises slower that you. I am using heavier weights now and didn’t want to compromise my form. I could hear you saying “Just do what you can.” It was a fantastic challenging workout.
I love that you went at your own pace...that is PERFECT. I also love that you are using weights that challenge you (yet are also safe).
FABULOUS yet again - very challenging yet doable!! Thanks so much Jules.
Thanks Diane!
💪🎼👍👍👍. We all need courage (mind) and healthy bodies (physical strength) to continue the journey. Thank you for the ending words with wisdom!❤️
I'm happy to read that you enjoyed the ending words:)
Hi Jules: another amazing workout. This is a great way to kick start the week. I love the cardio and strength. Thanks for sharing your workouts. 😅😅😅
It is one of my most favourite workouts. Thank you very much, Jules.💛
Thanks so much for that feedback. I appreciate it!
@@ImprovedHealth My pleasure!🙂
My First workout (day 5) using weights! Very inspiring and a very good start @ 80yo.
Absolutely impressive!!!
Decided to do this one again,very sweaty feels like a good workout thanks
Good choice, Stacy! It's always a good thing to get in cardio & strength.
Every workout I have done so far has been great! Love the great variety that you have posted. Makes it easy to get in a quick workout on busy days and a longer one on those ridiculously hot days here in the Arizona desert when you just stay in a/c! LOL Thank you so much!
Thank you! I would love that Arizona heat!
@@ImprovedHealth not when it's 110°! Lol
Than you because It includes everything I need, especially thighs and triceps! I think I can do it also tomorrow💪✨👍
Thank you
Thanks for letting me know that you enjoyed it:)
I wanted a fairly quick cardio/strength workout before I head to work and this was a great choice. It made me sweaty and got my heart pounding but it wasn't exhausting. This may turn in to one of my "go tos". I really liked how you incorporated some stretching into the cool down, Jules. All of that arm stretching felt wonderful. Thank you!
It sounds like it was a good fit:) Not fun to be exhausted when you have to head to work! Thanks for the feedback, Valerie. I appreciate it.
About time to do this one again….what a great workout to start our day!
Thanks, Jules
Got it done today 👍
Congrats on choosing cardio AND strength:)
Today is the first time I visited your web. I did your workout and enjoyed a lot. Thanks
Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope that helps you to find the workouts that suit your fitness level best. If you enjoyed this one, the intermediate level workouts are likely best.
Hi Jules, although my life has been stressful recently, I promised myself to start back up with my workouts today. The hardest part was getting started, but determined to keep my promise, I did it and am glad that I did. Tomorrow is a long work day for me so I will probably do a short cardio, to get myself back in the pattern I usually do. Thank you!
So glad to see you here today, Valerie. A massive kudos to you for getting yourself to work out today.👏
So fun.
Another fantastic workout! Thank you Jules for all you do❤
Thanks so much for your kind comments, Kelly.
I really enjoy the cardio and strength together. My body always seems surprised at how hard it has to work first thing Monday morning! 😂
Lol, maybe I need to upload on Tuesday instead.😉
A little over 3 months after my reverse shoulder replacement, my surgeon cleared me for light weights. This workout was excellent! I used wee little weights and got in a great combination of range of motion and light resistance. And way more fun than working out with resistance bands! Your warmup and cool down are excellent range of motion exercises combined with enough motion to keep the circulation up. I've had a big challenge with hand swelling and after this workout I can curl my fingers tighter than anytime in the last 3 1/2 months. Thanks, Jules! I'll be coming back to this one!
Thanks so much for your great comment, Richard. I'm so glad to read that you've been cleared to do weights (and even more glad to read that you are being careful and ensuring you are safe as well with light weights). Thanks for letting me know that you found it beneficial.
Excellent workout! My triceps screamed at me, I pretended I didn't hear them😂. Thank you, Jules, you're a gem!
Lol, I enjoyed your comment.❤️
My heart rate got nice and high with this one. Thank you Jules for this workout!💕
I'm glad to read that you enjoyed the challenge:)
I have some restrictions but I am so proud of myself that I made it through the entire workout, no weights yet, that will come. Woo hoo!
Congrats for doing this one! I always love hearing when someone is proud for what they do. I hope that feeling keeps you coming back for more:)
Done on the second day💪💖thanks again, super beneficial
That's great! Congrats on doing it again for day 2!
@@ImprovedHealthright now done on day 3😀the only thing that made me empty my mind from work, thank you again!
Hi Jules! After taking a break from working out, this was the first strength workout I've tried since starting up again. It wasn't easy for me but I worked really hard to finish it. I knew it would be a little tough but I had to start somewhere and this was it! I will just have to keep working and getting stronger. Thanks Jules!
Welcome back to strength workouts! You'll be a bit sore likely, but soon your body will get used to it again and your strength will be where it was before:)
Great intermediate routine, this was really challenging! Exactly what I need. Thanks, Jules!
I'm glad that you enjoyed the challenge today:)
Loved this workout...ty for another awesome video and keeping me motivated to work out ❤
Thank you Christa!
I really enjoy the cardio and weight combo. It feels like every part of my body gets worked out. Parts of this were definitely challenging but that's what I like about it! Super good workout Jules, so thank you!
Thanks so much, Valerie! I have to agree with you...getting cardio and strength exercises in feels great.
It was super. I have a nice day. 🤩
Thanks Brenda! Wishing you a great day as well.
Just what I needed today. Hadn't done a challenging workout in a while. This was a good combination of cardio and strength. Thanks, Jules.
I'm glad that you enjoyed the challenge today:)
❤this was an awesome balanced workout 🏋️♀️ ❤
Thanks Tammy!
Omg. Me triceps. 🥵👏👏👏👏
Lol, it feels great, eh?
Wow, wow, wow!! What a great workout!
I only had to modify a couple of moves to suit my knee, and I couldn’t always go at your pace, but my body definitely knows I was working out today. This was particularly good today, since we take Sundays off.
I loved the new moves in the cardio and weight section. The stretching was great as well. Great job, Jules!
You hit it out of the ballpark!!
Congrats on completing this one on your day off, Mary (especially since this is a more challenging one!). Thanks so much for letting me know that you enjoyed the variety in the workout.
Purr-fection. Another winner. Thanks
Thank you!
Great work out for me. Thanks for all the queuing. I like when you remind us how to read when we are using the weights. Thank you. Also is there a way to create my own playlist?
Hi Cynthia, I replied to your email about the playlist. I hope you managed to figure it out:)
Hi Jules Have you seen Burpee girl workouts. I do hers in the mornings (her workouts are just a bit harder than yours) then I do one of your easy workouts in the afternoon.
Yes, I've seen her workouts. I'm glad you're enjoying a variety of workouts:)
Sorry my mistake I asked a question about dumbells recently & i meant kettle bells 😮. Do you use would you recommend or do a workout for seniors? 🙏😀
Hi Zena, I did reply to that comment but maybe it got missed. I took a course in how to use them, but personally I prefer to use dumbbells and I feel it's risky teaching people how to use them online. If you want to use them, you can use kettlebells in replacement of dumbbells (I use them at home sometimes). But once you start swinging them around, etc., you really need to know what you're doing to remain safe. It is easier to get injured with kettlebells unless you really know what you're doing.
@@ImprovedHealth thank you I will stick with dumbbells 😃🙏
My triceps have never been more jacked. 😅
Lol, feels good to feel the blood pumping through them:)
Great workout! Thank you!