Protein Power Pancake Recipe | Easy Healthy Breakfast Idea
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- Опубліковано 8 вер 2024
- These High Protein Banana Oat Pancakes make an easy and delicious breakfast for a busy morning. They are great as a pre or post workout meal and they help with weight loss as well because they will fuel up and keep you full for hours.
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BANANA OAT POWER PANCAKE
1/3 cup rolled oats
½ cup egg whites (4 egg whites)
1 tbsp natural peanut butter
1/4 tsp. baking soda
1 tsp maple syrup
¾ tsp cinnamon
¼ banana, quartered and sliced
Cooking spray
Combine all the ingredients in a blender and blend until you have pancake batter. Mix in banana pieces.
Coat an 8-inch skillet with coking spray and heat over a medium high heat. Pour the batter into the pan and cook for two minutes or until the pancake has set up and tiny bubbles are forming on the surface. Flip and cook for one more minute.
Serve with your favorite pancake toppings. Enjoy!
Calories: 303; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 36.6g; Dietary Fiber: 4.6g; Sugars: 10.9g; Protein: 19g
Hello there this is my first post !!! I have been following for a while a do almost all the meals you say....OMG did i just love these pancakes !!! I made them for dinner last night and substituted the egg with flaxseed as Luis Quintana said and when i finished cooking i put oil in the pan and crunched some pecans on the pan and browned these pecans Wow !!! The power punch with the flax seed, the oats the peanut butter, banana, the yummy taste of cinnamon. I added stevia instead of maple sugar and what a meal we were so full that we didn't even need dessert with the sweetness of the banana and the fullness of the pecans and oats what a treat !!! Thanks Dani :)
These pancakes are fantastic! I just make a triple batch for prep meals. I pit them in the freezer. Then take out for to have for lunch at with Greek yogurt & blueberries. The peanut butter is so good in this recipe.
I made these recipe today and I will be honest …out of many recipes I’ve looked THIS ONE IS THE BEST!!! My boy loved it , pancakes full of healthy ingredients protein , complex carbs & natural sugar (banana) ❤️💯
I might be trying this with apples & blueberries for tomorrow morning 😊
So much to like here but the outtakes at the end always make me smile.
love when she says mm,mm,mm after she tastes the food lol!
lol!! I just can't help myself;)
aliza Ikr!! I anticipate that moment on every vid so I can say it with her☺
talawoods25 lol
aliza though I was the only one love that..
aliza I always wait for her to say that!
Hi Dani I am 11 years old. I love watching your channel. It sounds really good!!!!
Hi Debra, thanks so much for watching! So great that you will learn how to cook at such an early age. Cheers!!
I tried this and it's so delicious! I topped mine off with almond for a crunch! 😋
Dear Dani, I did a wonderful austrian variation with this recipe: Apfel-Schmarrn („shredded“ pancake with pieces of apples and raisins). I had sugar-free apple sauce and some strawberries with it. Perfect start into my day! Thank you! MONIKA from Heilbronn, Germany
So I just made these to freeze so that we can have some variety during the week (I also made egg muffins) however my girls couldn't wait. They are all gone and in happy tummies 😏
LOL!! That happens to me all the time. Now I try to meal prep when my kids are not around!!
Good idea... I've been taking my oats and protein separate, but this is a good way of combining both. I took the liberty of adding some natural dates to the mix instead of a sweetener and also added a handful of nuts to give it a bit more body. Thanks for posting. Look forward to hearing more recipes such as this.
I make banana waffles that are similar to this and my favorite mix in is shredded zucchini. I'm not a huge zucchini fan, but I've found that shredding it with a cheese grater somehow makes it taste good in almost anything! I try to have some veggies with every meal, and now I have no excuse even when I'm eating pancakes.
I just made this recipe for my 3 year old and he lovesssss it. And it is so quick and easy
I tried this recipe with some modifications and I LOVED IT !!! I have been using 2 whole eggs instead of the 4 egg whites. I have also added about quarter cup of milk. I did not put banana nor any sugar syrup to control the calories but I have added 3 dates instead with little honey on the top of the pancake as a natural ingredient.
That sounds great. Thanks so much for sharing and enjoy!
Thank you for all you do. Your recipes have been game changers for me...
I made these for supper tonight and they were amazing! My kids loved them!
I just made these this morning, and they are AMAZING!! I topped mine with bananas apples and blueberries, so so good! Your the best Dani
Thank you
Perfect Sunday brunch for me and my dear husband! We did all strawberries.
I just made the pancake for lunch. Delicious!!! I did use 2 whole eggs and bananas. DELICIOUS!!!
Yum! Those banana pieces in the pancakes look delicious!
That's my favorite part!!
I just made this. Delicious and easy! My husband loved it. Thanks for sharing!
Dani, I love this! Can't wait to make these for my kids in the morning. I watch your videos more than anyone else's on UA-cam. I just love the recipes you come up with and share with us
Thanks Jules, I really appreciate your support! I hope you enjoy this one!
uuuhh, can i make that for dinner because i did! Couldnt wait til morning. Great recipe
Haha! That's so great. I like your style!!
definitely a must try, I'll probably try banana and blueberry...has always been a fave
I love that combo too!! Thanks for watching, and enjoy!!
This power pancake just rocks. I tried it this morning with banana and some blueberries. I also did the mmm..delicious thing at the end coz it was so good. I am a guy but I love this channel.
lol!! #mmmmmm So glad you liked the pancake! Thanks for watching and for the feedback:)
I am definitely going to try these!! I eat eggs and oatmeal everyday for breakfast and this just makes my day a whole lot easier and yummier! Thanks
I just tried this and it's so good!!
It really is!!
I've been making this recipe from your website for a few weeks now. So good! I use it when I don't have yogurt for the pumpkin protein pancakes.
LOL I love the bleepers
Instead of peanut butter you might as well use whole eggs since you basically substitute the nuts fat for yolk fat.
If you are simply looking for the peanut butter flavor you can easily find the powder, like PB2, with reduced fats.
made these for my kid small sized without the add ins and she loves them, thanks :)
I think I'll make this for breakfast tomorrow! I'm going to mix in banana chunks and blueberries.
Yay!! Glad to hear that Kristen. Can't wait to hear what you think. Enjoy:)
This channel really helped me find a way to eat healthy. So thank you!
I just looovvveeee these pancakes. It is so delicious with simple ingridients I have always on hand. Thanks for sharing it.
Great recipe! The only ingredient I would swap out to make it even healthier would be to eliminate the egg whites and use flaxseed or chia seed mock "egg". (1 tsp flax seed or chia seed to 2-3 TBLS water) Can't wait to make this!
Awesome!! Love this tip. Thanks for sharing it and enjoy the recipe!!
My recipe is similar, I just like everything blended. Sweet potato instead of banana, Spanish style cottage cheese (requeson which makes them all so fluffy) vanilla and a pinch of salt. No honey cause I pour it on top when ready to eat.
I am so making this......love the simplicity of this power packed breakfast......love all your great ideas and videos, Dani, especially at the end.......you are too cute!
Yum. Try adding a few Lilly's stevia sweetened dark chocolate chips.
That sounds like a delicious idea to me!! Thank for watching and for the suggestion!
That looks delicious. I think it will also be delicious with blueberries or even peaches or apricots.
Looks well worth making. Quick & healthy!
Yay! I hope you get to try it. Enjoy!
I just made it but I used flax egg and I took out the fruit and fried an egg sunny side up and place it on top and top it off with some honey....yummy! Btw I love your recipes
That sounds great. Love the idea of adding the egg on top. Thanks for watching and thanks for the tip!
you can also try it with tahini, honey, and chia seeds. great texture.
I love tahini, so this sounds like a brilliant idea to me. Thanks for the tip!
made it for the first time and its delicious!
Hi Dani, I am your new subscriber. I love your channel because it has healthy things I love that! One of my challenges it's to find different healthy breakfast ideas, I work and I to get out of my house really early even though I like to make easy fresh breakfast so I can eat it when I get to the office. you have many ideas here and this's one is so good and delicious. Please, keep it up not just breakfast but lunch and dinner and snacks and all healthy ideas you have!! :)
Fantastic recipe with all the ingredients ,,, easy to follow step by step
so delicious with Canadian maple syrup for breakfast ,, superb , Have a nice day , Stay Safe , Tom ( Canada )
This Protein Packed Power Pancake is one of my family's favorites. Try swapping out the bananas with your favorite fruit and don't forget to add your favorite topping. xo - Dani
Clean & Delicious why we don't see u live ?
This is great for kids, who don't like to eat their oat porridge :) But I will definitely cook some for me))
Clean & Delicious are they supposed to be a little dry for made it tonight and was a little dry but tasted good.
Hey Dani, I love your channel! I have a question. If I wanted to add a scoop of protein powder, like Shakeology, would the recipe still work as written? DO you think it would change the texture too much? Thanks!
~Kaitlyn
KaitlynElizabethe Maybe add some more liquid too?
I love your videos so much.You inspired me to eat healthier and feel better. Thank you, Dani! 💗
Awe, that makes me so happy to hear Andreea! Thanks for letting me know and thank YOU for watching. xo
I love this recipe! so yummy and easy to make!
THESE R SOOOO GOOD
Honey is my fav. Topping on pancakes. Love your recipes 😋
I really love your cooking . thanks alot
I have to try this. Looks delish.
Awesome!! I hope you enjoy it and thanks for watching!!
Made these for breakfast this morning. So delicious! Thanks Dani! ❤
So glad you liked it Ashley! Thanks for letting me know.
Delicious. Enjoying mine right now. It holds its warmth well. Giving you time to enjoy the whole thing. Haven't worked out the calories yet... hope this was supposed to be one serving, but it's huge. Not sure I can finish it. But I'm sure gonna try. YUMMY
Ok so it's 318 cals and worth every single one! BTW I forgot to mention that I'm not a banana fan. I only put about 1/3 of a med banana. But it does have that roasted flavor and texture. Think bananas foster. Delish!
yay! So glad you enjoyed it. And just so you know, I usually include all the nutrient info for the recipes in the description box below the video:)
can't wait to make this tomorrow morning and will prep it tonight! I enjoy mine with apples🖒
Awesome!! It's perfect for meal prep. Enjoy it.
I make these all the time...love me some pancakes with my morning cup of joe. I add protein powder for that extra boost of protein in the am and also I add walnuts for those healthy fats.😎
Yummmm sounds like a great way to start off your day!!!
MUST make this indeed!!
That pancake looks fantastic Dani, really love this recipe and will be making this for sure. Thanks Hun xo
Love, love, looove this! Many thanks, Dani!
Thank YOU for watching Karina :)
Delish! Kudos for such a great, quick & easy recipe!
I'm glad you enjoyed it!!
This looks so good! I can't wait to try 😊 (btw, I'm eating your popcorn broccoli right now with my breakfast! Love your recipes!)
Looks incredible!
It's super delicious!! Let me know if you get to try it.
berries vanilla extract ground flax and top with maple syrup and shredded coconut
That sounds delicious!! Enjoy it.
We have made these from time to time and we love them!. When you say 303 cal is that per pancake or what’s the serving size?
Thanks for this protein pancakes recipe! I'm definitely gonna try it!
Anytime!! Thanks for watching and enjoy:)
Loved this! Making this on sunday!
Awesome! So glad you like it. Thanks for watching and enjoy.
i reckon i would eat this as a pre marathon breakfast Danni it looks to have all a person would need to start of his race
Yes, this breakfast would give anyone some great energy!
Very good! i topped mine w/raw honey, org fresh bananas and organic blueberries
I will try it. I made your zucchini muffins and they were delicious.
Another winning recipe Dani!
I know what I'm having for breakfast tomorrow :D I love that you make it into one giant pancake instead, that just makes it fun lol!
I love the giant pancake too!! It's fun and EASY. Enjoy it and thanks for watching!!
I will make it with mangoes.
Oh yum! That sounds great.... enjoy it.
Let me know how it was, I'm curious!
sabika ansari I
I'm definitely going to try this thank you
Great!! Can't wait to hear what you think. Enjoy!!
This made a great pre-work breakfast, it carried me to lunch. I used 2 whole eggs and kept the syrup for the topping. Next time I'll add almond milk to thin it out, I don't think the 2 eggs I used equaled 1/2 cup of liquid. Or maybe I went overboard on the peanut butter :-)
So glad you liked it!! 2 eggs sounds about right - but since they have more fat the batter may have been a little richer. You can try a splash of almond milk or water to thin it out!! Thanks so much for watching.
I did them but I removed the egg portion and replaced them with flaxseed, also I made 7 of them.
Great to know. Thanks for sharing this tip. Super helpful!
Luis Quintana can you make it without any nut butter?
Luis Quintana can u pls tell me how did you substitute flax seed. Did u soak flax seeds or did u add directly and what is the quantity
Luis Quintana wht did you use to mix it all? Water or...? Am Vegan so help please!
Hello, I placed 3 table spoons of flaxseeds in my Magic Bullet and grind it till it's a powder. Then I added in half a cup of water or a smidgen less in magic bullet and mix it again. I eye it to get the consistency I want. I just used water today but for the next time I think I'll use almond milk or even orange juice.
Looove this. Thanks, Dani!
Anytime!! Thanks for watching.
Hello I have a question what if you don't do eggs? Can you use an egg substitute? I really enjoy your recipes!!
adding choc chips would be fab!
Agreed Rachel!! Let me know if you get to try it and (as always!) thanks for watching!! xo
Om so going to make this for tomorrow's breakfast
Made them the other morning. And sadly they where sooooo dry in the mouth. They seamed moist but at soon as it hit the throaty it almost got stuck. A bit of syrup helped, but not a winner sadly
Yummy!!!
MADE THIS TODAY! LOVE IT! The portions were perfect as well!
Thanks for the recipe 😊
Hello Clean & Delicious. I am new to your channel and i love i!!. Thank you so much for writing both the recipe ingredients and the instructions.
Absolutely!! Thanks so much for watching.
Wow! genious idea.... thank you so much for making a healthy and filling altetnative ! I am a new subscriber and so glad I found you. Most of my organic fruit is frozen to save money. Could I add the frozen fruit into the blender or would it make it too watery? also, If i ommitted the peanut butter will it through off the consistency?
Thank so much!!
Can i use flax seed for replacing the white egg?.. Thanks i love your all videos
Hi Dani! Thanks for this amazing pancake!!! Can I make the mix in the evening and store in the fridge for the next morning? Thank you!!!
Holy cow D this looks amazing! Can't wait to try this over the weekend!
It's a really yummy pancake, Gabby. I hope you enjoy it and thanks for watching!
Just wondering if I could use the waffle maker for this as well??
Thanks for sharing! Looks so tasty
Hi Dani, I'd like to try to make these. I've had great success with several of your other recipes. Just a question: in this video you list 1/4 baking soda in the ingredients, but in the corresponding written recipe on your website, you list 1/4 baking powder. Which is the correct one to use? Thank you.
Ok, I'll try it. It does sound delicious. I'll let you know.
Great! I can't wait to hear what you think. Thank for watching:)
Yum Yum! This will probably be a great pre-workout meal to burn the carbs. Looks good though. I'm tired of the o' cream cheese pancake. Thanks for sharing!
This would make a great pre-workout meal. Hope you enjoy it!
Thank you for sharing this! I was looking for a good protein pancake. The roasted banana flavor is my favorite in the world!
can't wait to try this..thank you Dani love your vids
Awesome!! I hope you like this one:) Thanks so much for watching and for all the support. xo
As always Pinay in Kuwait is watching. 👍😋😋😋
👀🇵🇭🇰🇼❤️💞
Hi Pinay!! Thank you for watching!!
Think I'll try it with a diced apple
Hi Dani I'm new to your channel and I love watching you cook healthy foods my auntie wants to lose weight so I was planning to use your videos to help her anyway I have a request can you make a French toast video because I wonder if it can be healthy in a way
Hi Serena, thanks so much for watching. I will definitely add french toast to my production schedule. Thanks for the suggestion.
Thanks a lot 😍🤗
Just made this! Turned out absolutely delicious! I left out the maple syrup and it tasted great! Thanks Dani!
Awesome! I love that you wasted no time and jumped right in!! Enjoy:)
thank you for sharing...Dani.
It's my pleasure. Thank you for watching!!
can you do this with a regular mixer or an immersion blender??
Raspberries and blueberries in my pancakes.!!!!!