I intentionally chose to do this practice today. I knew I needed to release some emotions. But baby the piece of tears that started from the beginning of the video was a lot, the end of the video I was sobbing like a child. I had been holding onto so much, so much I had pushed waaayyyyy down seemed to just jump right of me. This was much needed! Thanks as always Nico 💛💛💛
I appreciate you. The windshield wipers and the twists right after had me making deep gutteral moaning crying and lots of tears. After death pose i just sat there right hand under left, over heart, just crying. So beautiful from a beautiful soul. I thank you for being a huge part of my homecoming; my deep self healing journey.
Tears came to my eyes when doing the last Pose. The tears did not fall but the tears came. I can’t wait to open up my hips more and more to release the emotions that’s build up in my hips.
I didn't think for this to work, but after I set my intentions, and did the breathing I felt the emotions coming, then later on the emotions came ❤❤❤❤ never underestimate the power of self
so many emotions built up the last week... it's been challenging for me... I've gone through a massive argument to a break with no contact and then today to an official break up... As much as I know the break up was good for me and my career and also my ex, it hit deep... we both loved eachother deeply, but it was a mutual agreement to end our relationship at this stage as we both needed to focus on ourselves and our careers. it's bittersweet.. I am allowing myself a couple days to feel grief and afterwards I am going to nourish my mind with knowledge about myself, my future and my needs. during this practice I cried a lot... I feel so much better now that I've let that out of me and I know the more I let out now, the easier the journey to healing will be... just a reminder to myself that I am enough and I am human and that it's normal to go through these cycles of emotions during a healthy breakup. I'm looking forward to my future and it shall bring many good things... Thank you for allowing me to feel tonight ❤️❤️
I felt very overwhelmed today. I’m going through a lot. I didn’t realize how much I was suppressing until this practice. Thank you 🙏 I needed that cry.
This practice it really works for me. I cried and tears came out. In the end, after the heavy feelings were gone I feel it is really beautiful. Thank you so much for this beautiful practice 🤍🤲🏻✨
Thank you for this practice. I felt like I released many baggages that I had been storing in my body. My shoulders are more relaxed and I feel more aligned. Grateful for you creating space for me to find balance.
I got through the whole thing, I didn’t think I was gonna cry and as soon as I laid on my side at the end of the practice I broke down. I love your videos. I was introduced to them a few months ago and they have been the best thing that’s been added to my life. 💕 Thank you!
Crying my eyes out as I write this with blurry vision. I needed this so badly and I can't thank you enough. This will surely be a staple in my yoga collection of your videos. So much gratitude. Thank you so much!! 😭😭😭😭😭😭😭😭😭😭😭
Just started watching your videos a week ago and they’ve really helped me a lot with tension in my body especially after cardio these are so beneficial and relaxing, literally love this 💯💯💯channel I do a different one daily , you should come out with your own yoga mat line 💕☮️
Funny, my tears fell in the beginning. I've been hyper focused on my goals, checking off big to-dos, taking on new challenges, and healing some deep wounds all while continuously moving forward...not giving myself much time to process my feelings about the motion. I came into practice with all that on my shoulders so this moment of breath and relaxation was an instant and intense release. Still feel like I'm holding onto something but I know I must continue my inner work and further unblocking some energy centers. Gratitude Nico!!!!
This was a wonderful practice and just what I needed. I have realised only recently that because of a bad childhood experience i felt terrified to inhabit my body and a disconnect from my senses, and for the first time, in this practice i felt the joy of taking up space and feeling the tension of my body release not just mentally but physically. Thank you Nico
thank you so very much for helping me. not only do my hips feel loose for the first time, but the emotions I've been suppressing are no longer a burden to me. I let so much go, thank you❤
I've been dealing with a lot of heavy emotions ever since I lost my father to cancer this year; deep depression, bottomless grief, anxiety, stress, guilt... Lately these emotions have morphed into bursts of anger and wild mood swings. I've been doing your yoga practices for a few weeks now and this came up as I searched for something to safely process my anger and negative emotions. My head was pretty empty during the poses, but at the end when you told us to release all the emotions that came up through breath or tears, I started weeping. I don't feel anger anymore, my mind is a bit calmer and I feel proud of myself for practicing self-care and self-love even during a difficult moment. Thank you so much for sharing these practices with us, they help a lot. Peace and love to you as well!
Thank you so much for another wonderful practice. It allowed me to release the negative self talk I have been holding in parts of my body. I am so grateful for you Nico and all that you are sharing in this space ❤
I haven't been practicing yoga in the last 3 years, so much chaos. Doing this video today reminded how much I miss it and how important it is. I will definitely start including these videos in my morning❤❤
This came at the right moment for me. I never knew I could cry so hard or that I was holding onto so much. Will continue to let the tears flow and will try harder to let go of how I’m feeling instead of trying to save face all the time. Thanks so much for this practice today.
Hi! I'm glad I found your channel, I love yin yoga and this practice is really beautiful and deep, perfect to let the emotions flow (and tears too) 😊❤ thank you so much!
during the pose where our arms were in cactus, each knee at a time raised (forgot name) - i cried about family unexpectedly. ive been away from them for a couple years during my dark night healing. amazing energy felt throughout the video and in that moment. love you angel, thank you🌛🌸🌝🌸🌜
Amazing. I am in a hotel room prepping mentally for this new job. Serious imposter syndrome going on and weeks of dealing with family illness. I needed this quiet time before bed to release all of that so I can wow them tomorrow because I deserve. Incredible practice much needed.
I can't really find the words to describe how incredible, blissful and heavenly feeling this particular series was for my body. My body needed this so badly. Thank you! Namaste beautiful Lady!
Thank you for creating this space and atmosphere where I feel safe. I just discovered your channel today and can't wait to roll out my mat with your videos.
Thank you very much for this video I cried through the whole practise I released the suppressed emotions that has been affecting me for a week now sending love 💗
"It's normal to be human."
I love you, beautiful human being. Thank you so much ❤
🫶🏽
At the end when you said "allow the emotions to be released with tears" I started sobbing 😭
💛
I sobbed with you ❤️ well done on letting yourself be honest x
Same 🙏🏽🙏🏽🫶🏽
I started sobbing and immediately began trying to bury the feelings again, but hey at least I let go a little even wasn't much good at it.
Same ❤😢
I intentionally chose to do this practice today. I knew I needed to release some emotions. But baby the piece of tears that started from the beginning of the video was a lot, the end of the video I was sobbing like a child. I had been holding onto so much, so much I had pushed waaayyyyy down seemed to just jump right of me. This was much needed! Thanks as always Nico 💛💛💛
💛💛💛
Thank you for this practice. It was very revealing. ❤
You are so welcome!!
That spinal twist got my life all the way together ❤
I appreciate you. The windshield wipers and the twists right after had me making deep gutteral moaning crying and lots of tears. After death pose i just sat there right hand under left, over heart, just crying. So beautiful from a beautiful soul. I thank you for being a huge part of my homecoming; my deep self healing journey.
💛💛
Tears came to my eyes when doing the last Pose. The tears did not fall but the tears came. I can’t wait to open up my hips more and more to release the emotions that’s build up in my hips.
This practice brings me so far down to earth! I feel like a baby getting her much needed reassurance! Thank you doll! Keep it going!
This was so supportive - will return again and again
Thank You 🥰🥰🥰🥰
I didn't think for this to work, but after I set my intentions, and did the breathing I felt the emotions coming, then later on the emotions came ❤❤❤❤ never underestimate the power of self
I think this was my favorite yoga experience ever
Love to hear it!
so many emotions built up the last week... it's been challenging for me... I've gone through a massive argument to a break with no contact and then today to an official break up... As much as I know the break up was good for me and my career and also my ex, it hit deep... we both loved eachother deeply, but it was a mutual agreement to end our relationship at this stage as we both needed to focus on ourselves and our careers. it's bittersweet.. I am allowing myself a couple days to feel grief and afterwards I am going to nourish my mind with knowledge about myself, my future and my needs. during this practice I cried a lot... I feel so much better now that I've let that out of me and I know the more I let out now, the easier the journey to healing will be... just a reminder to myself that I am enough and I am human and that it's normal to go through these cycles of emotions during a healthy breakup. I'm looking forward to my future and it shall bring many good things... Thank you for allowing me to feel tonight ❤️❤️
Thank you nico ❤
I felt very overwhelmed today. I’m going through a lot. I didn’t realize how much I was suppressing until this practice. Thank you 🙏 I needed that cry.
💛
Thank you 💕
Thank you Nico for creating a safe place to express my emotions 🥲
Yin yoga practices are the best to ground myself in the present to enjoy the day fully ❤️ Love you Nico 😘
Love you back! 🙏🏽
Yin yoga + emotional release = Love 💛💚
Thanks
I love every hip opening flow
I cried through this whole practice. Thank you.
You’re so welcome
Peace definitely released some deep tension. 🤲🏽
So grateful for guidance. ❤ Namaste.
It helped me to cry out my mother wounds
With the utmost gratitude, thank you so much for creating this space. No other words I have but thank you.
🫶🏽
Thank you for this practice. It allowed for tension relief due to stress…now I feel so relaxed 😌
Filled with so much gratitude right now, thank you for creating content for those who really need to release their emotions
Thank you for watching!
This was an amazing practice. I let go of so much emotionally and physically.
J’ai tout lâché à la fin, merci beaucoup j’en avais besoin et tu as su m’accompagner, god bless you ⭐️🍀🫶🏼
Thanks Nico, I really enjoy Yin Yoga practices, love from Italy! Peace ☮️ ❤
💛
thank you nico, this was a lovely experience :)
Just what I needed. Gratitude Beautiful 💚
After the video i have a better mood eventhoug i didnt cry thank youu
This practice it really works for me. I cried and tears came out. In the end, after the heavy feelings were gone I feel it is really beautiful. Thank you so much for this beautiful practice 🤍🤲🏻✨
Thank you beautiful! Your right on time .. sending you love, peace, joy and happiness ❤️❤️❤️
Felt like I came back to my body during the practice.
Needed this!
My body twitched in certain positions as I would allow it to relax within my breathes..whole experience was amazing much Gratitude ❤
Still my favorite flow to come back to!
Thank you for this practice. I felt like I released many baggages that I had been storing in my body. My shoulders are more relaxed and I feel more aligned. Grateful for you creating space for me to find balance.
I released a lot of emotions in this wonderful practice. Thank you so very much. ❤🙏
the work you do is life saving, thank you
Thank you for all that you do, always 💚
💛
Literally my favorite kind of Asana
! I’m so glad you made this video! I was so happy to see the title
Thank you! I was able to release some deep emotions that I’ve been struggling with🙏🏽💜
💛
I love your yoga videos especially when I’m in need of some help with my emotions ❤ thank you 😊
I got through the whole thing, I didn’t think I was gonna cry and as soon as I laid on my side at the end of the practice I broke down.
I love your videos. I was introduced to them a few months ago and they have been the best thing that’s been added to my life. 💕 Thank you!
Same, i totally relate to this everyrhing said
Thank you. I knew when I started tearing up in the second pose it was going to be a long session but evidently I needed it more than I thought.
Crying my eyes out as I write this with blurry vision. I needed this so badly and I can't thank you enough. This will surely be a staple in my yoga collection of your videos. So much gratitude. Thank you so much!! 😭😭😭😭😭😭😭😭😭😭😭
Just started watching your videos a week ago and they’ve really helped me a lot with tension in my body especially after cardio these are so beneficial and relaxing, literally love this 💯💯💯channel I do a different one daily , you should come out with your own yoga mat line 💕☮️
One of the most amazing practices I've done in a long time; I felt layers of anxiety I've held in my hips and shoulders release. Thank you!
Gratitude to you Nico. 💛
Funny, my tears fell in the beginning. I've been hyper focused on my goals, checking off big to-dos, taking on new challenges, and healing some deep wounds all while continuously moving forward...not giving myself much time to process my feelings about the motion. I came into practice with all that on my shoulders so this moment of breath and relaxation was an instant and intense release. Still feel like I'm holding onto something but I know I must continue my inner work and further unblocking some energy centers. Gratitude Nico!!!!
Thank you for creating this space
beautiful way to help me slow down today❤ thank you Nico!!!
Thank you for the beautiful guided meditation and yin practice today! ❤
This was a wonderful practice and just what I needed. I have realised only recently that because of a bad childhood experience i felt terrified to inhabit my body and a disconnect from my senses, and for the first time, in this practice i felt the joy of taking up space and feeling the tension of my body release not just mentally but physically. Thank you Nico
the timing of this >>
your yin videos are my fave 💛 thank you
Tears had to be released today. And I’m glad I let myself feel, so much pent up tension. But I will always make it through. Thank you Nico.
Thank you, Nico Marie. I appreciate you holding the space. I had some profound realizations and felt very safe the whole time ❤
My heart AND lower back thank you for this video😄
Dear Black yogi - From an anglo-endian yogi - thanks! Lovely little class. See you for more! So lovely to see the way yoga crosses all cultures!
thank you so very much for helping me. not only do my hips feel loose for the first time, but the emotions I've been suppressing are no longer a burden to me. I let so much go, thank you❤
This practice was incredible and so needed, thank you so much for this
I've been dealing with a lot of heavy emotions ever since I lost my father to cancer this year; deep depression, bottomless grief, anxiety, stress, guilt... Lately these emotions have morphed into bursts of anger and wild mood swings. I've been doing your yoga practices for a few weeks now and this came up as I searched for something to safely process my anger and negative emotions. My head was pretty empty during the poses, but at the end when you told us to release all the emotions that came up through breath or tears, I started weeping. I don't feel anger anymore, my mind is a bit calmer and I feel proud of myself for practicing self-care and self-love even during a difficult moment. Thank you so much for sharing these practices with us, they help a lot. Peace and love to you as well!
Thank you so much for sharing this. Glad these videos can help you in your grieving process. Peace & love to you!
I have to circle back on this on every few months, such a powerful flow. thank you Nico
This is such an inspired practice! I love your "hey y'all" at the start, it reminds me of the South! ❤❤❤
Thank you for this routine. It has helped me alot to realize the emotions i have held inside, and helped me to work through them. Thank you.
Thank you Nico! I am grateful for you!
Such a sweet practice. Thank you Nico ❤
wow I really enjoyed this thank you 🥰 The length of the poses, your energy and words are just perfect! Will be doing this again! 😃
Beautiful and just what I needed. Thank you. ❤
Absolutely fantastic I loved this 🙏 thank you xx
This was beautiful! Thank you so very much 💙💙
Thank you so much for another wonderful practice. It allowed me to release the negative self talk I have been holding in parts of my body. I am so grateful for you Nico and all that you are sharing in this space ❤
💛💛
You gained a follower, love this session of yin yoga. Feeling so much better now, thank you ❤
Beautiful practice, Nico ❤️
I haven't been practicing yoga in the last 3 years, so much chaos. Doing this video today reminded how much I miss it and how important it is. I will definitely start including these videos in my morning❤❤
Thank you Nico! I always fine exactly what I need in my practice here! Thank you for being my yogi in the rising and before my rest/ reset!
This came at the right moment for me. I never knew I could cry so hard or that I was holding onto so much. Will continue to let the tears flow and will try harder to let go of how I’m feeling instead of trying to save face all the time. Thanks so much for this practice today.
You're so welcome
This gave me much needed clarity. Thank you Nico!!
What a beautiful practice, thank you Nico. X
Excellent hip release practice ~ thank you 🙏
Hi! I'm glad I found your channel, I love yin yoga and this practice is really beautiful and deep, perfect to let the emotions flow (and tears too) 😊❤ thank you so much!
This was great!!!! i needed this one today!! my back and hips thank you!!
during the pose where our arms were in cactus, each knee at a time raised (forgot name) - i cried about family unexpectedly. ive been away from them for a couple years during my dark night healing. amazing energy felt throughout the video and in that moment. love you angel, thank you🌛🌸🌝🌸🌜
💛💛💛
Thank you, it was a perfect relaxing experience🤍
Peace and Love
Amazing. I am in a hotel room prepping mentally for this new job. Serious imposter syndrome going on and weeks of dealing with family illness. I needed this quiet time before bed to release all of that so I can wow them tomorrow because I deserve. Incredible practice much needed.
Thank you for sharing. Wishing you peace & love
This truly helped me. I cried during this and allowing myself to be honest and feel everything
❤
❤
I can't really find the words to describe how incredible, blissful and heavenly feeling this particular series was for my body. My body needed this so badly. Thank you! Namaste beautiful Lady!
Namaste! 🙏🏽
Thank you for creating this space and atmosphere where I feel safe. I just discovered your channel today and can't wait to roll out my mat with your videos.
Thank you very much for this video I cried through the whole practise I released the suppressed emotions that has been affecting me for a week now sending love 💗
Thank you for all you do!
that was a lot lol cried the whole way through. thank you
Needed this. Period.
This was just what I needed. Big thanks!!!
Thank you Nico, I really needed this today 🙏
this felt so so so good thank you always!! ✨🦋
Thank you💚I released a lot of emotions