Why the HYH Diet didn't work for me

In this video, I share why the Heal Your Headache "headache diet" didn't work for me and why it might not have worked for you either.
I share:
😱 My traumatic experience following the HYH protocol in 2010 when I was newly diagnosed with migraine
💰 Why there are so many better triggers than diet to target that give you so much more “bang for your buck”
🦃 Why no one should cut their pain meds cold turkey on the advice of a book
😩 Why dieting for migraine can be dangerous for your mental health and actually exacerbate your migraine pain
If diet has decreased your migraine symptoms, I am truly happy for you and I do not intend to put your strategy down.
But I know I can't be the only one who has struggled with dieting for migraine, so this talk is for you.
I now have absolutely no diet that I follow, I eat whatever I want and my migraine is better than ever (in full transparency, I actually like kale and quinoa 😋).
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