Getting out of a slump | what to do when you feel down | katiagt_fitness

Hi all!
In this video, it's a little vlog style vid where I take you through a few days of me getting my life back together! Including clean outs, riding, running and just some reality while being light hearted!
With exams and just the world's state at the moment (such as the war, the general election, university and literally so much more stress) life can get a lot, so here I am trying to get out of my little slump, and you might find some inspiration to do the same!
If you don't know me, I'm Katia, and I've recovered from 2 ED's in my teenage years and now find fitness to be my escape, but also want to help others get out of a negative cycle.
also apologies for some dodgy editing at some bits (some video was taken out when uploading! but I'm sure you can still follow along)
remember to subscribe and follow my others social media for daily motivation and positive vibes :)
Katia xx

[@Demiproudman]

Loved this video also YES !!!! Being overwhelmed by being able to have so many more choices of food I get this !! x

[@katiagardnerthorpe]

@@Demiproudman I know! Can be such a struggle in a good way 😂 glad you enjoyed it 🥹💖

[@RubySophie2021]

Such a nice video ❤

[@katiagardnerthorpe]

Omg thank you so much 🥹💖✨