Don't women have to be very, very careful not to take too much? And the majority of zinc supplements come in 50mg doses. I'm a guy and 25mg sometimes feels like too much for me.
I only recommend 15 mg if used long term which is very safe with few exceptions like if one is on dialysis for kidney failure, in which case a doctor is carefully monitoring levels of various molecules. And one can easily find a 15 mg zinc supplement. Hope this helps!
Have a nutritionist do a hair tissue mineral test
Very informative, thanks!
You are very welcome! Thanks for joining!
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Don't women have to be very, very careful not to take too much?
And the majority of zinc supplements come in 50mg doses.
I'm a guy and 25mg sometimes feels like too much for me.
I only recommend 15 mg if used long term which is very safe with few exceptions like if one is on dialysis for kidney failure, in which case a doctor is carefully monitoring levels of various molecules. And one can easily find a 15 mg zinc supplement. Hope this helps!
Unable to find your faviourite zinc supplements
Ah thanks for letting me know! I have changed the setting, you should now see it in the Community Plans :)
Never eat grains! Period