Відео

You are welcome!🤗

You’re so welcome!

You’re so welcome! Ideally meat is spread out through the day over the 3 meals - in some studies it’s called protein pacing 😀

Great question! Removal of the uterus can affect blood flow to the ovaries causing an early and/or more severe menopause. Personally I’d keep my uterus intact if that were an option for me. Hope this helps! Here’s one of the studies showing this : ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01117-1#:~:text=In%20general%2C%20hysterectomy%20can%20interrupt,function%20%5B8%2C%2010%5D.

You are so welcome 🙌🏼

I’m not sure but I don’t think fermentation makes things less acidic 👍

Hi! The link is in the show notes - let me know if you can’t see it there!

The Fullscript osteoporosis info I’ll send soon!

Here's the link! discover.drpatriciamills.com/4-day-challenge-sep-2024-1

Where are you, USA or Canada? :)

In the video I explain why that would not be bad for the bones :)

It really depends on the person and how severe the condition is - my preference is the other strategies I discussed first (nutrition, exercise, supplements, hormone therapy) and then if not enough, meds - but every person is unique and that needs to be taken into consideration 👍

@@dr.patriciamills wow such quick response! Thank you. I have been trying supplements,diet and PT as I resist my doctors’ pressure to start bone drugs. I am so inspired by your information and will study your videos to help me with a better plan than what I’m doing. I have slowed the decline or worsening the dexa numbers but would like to improve the numbers.

@@joyceschetter5871 Wonderful! Wishing you strong and healthy bones ;)

That does happen if you don’t take calcium with magnesium. I also prefer a foods first approach with calcium 👍 but even so we need enough magnesium to keep calcium soluble and prevent it from depositing in the wrong places 🙌🏼

Hi! Sorry what do you mean if you can use dates? As in can you use dates as a snack? For some people it’s fine, for others there’s a too high blood sugar spike with dried fruits ❤️

@dr.patriciamills Dear Ma'am I recently had a CBC test done, and I’m concerned about the results. My hemoglobin is 10.7 g/dL, and my RBC count is 3.9 million/µL. I understand these levels may indicate mild anemia, and I wanted to ask for your advice on how best to manage this. For some background, I have a history of painful periods due to endometriosis. In March, I incorporated overnight soaked dates and their water into my diet, and I noticed that my menstrual pain was significantly reduced that month. However, I stopped using dates in the following months due to concerns about their sugar content. Given my recent CBC results, I’m worried about my overall health, and I would appreciate your guidance on how to address the low hemoglobin and RBC levels. Are there any dietary changes or supplements you would recommend? Additionally, do you think my endometriosis and menstrual bleeding could be contributing to these low levels? Thank you for your time, and I look forward to your advice.

For this look up videos for estrogen dominance

​@@Learntarottthank you so much. Please share the link of that video. Regards

It would be tough! The closest is to jump as high as one can, perhaps also while pushing up on a counter then jumping back and landing carefully. Hmmm…

You got this!

Glad that’s not one of the potential 12 root causes of osteoporosis for you 👍 check out the show notes for my bone health playlist to learn about the other 11 and what to do about them 👍

Any one dosed 3mg a day 👍👍

Check out my bone health playlist in the show notes - I discuss more supplements, nutrition and specific exercises proven to reverse osteoporosis 🙌🏼❤️

No - and the carnivore diet is an acid forming diet that could cause osteoporosis in the future (see my bone health playlist for my nutrition talk on this topic) so it needs to be balanced by vegetables 🥗

If you properly cook them (eg: blanch kale), antinutrients like oxalates are removed or reduced 👍👍

Glad you liked it!!

My pleasure! 🙌🏼

You are so welcome! 🤗

That’s great! I talk about this in one of my videos, ‘how to mineralize water with natural salt’ 👍🤩

Insulin resistance means the body's tissues are resistant to the effects of insulin. The body therefore has to produce extra insulin to compensate. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse, as having excess fat causes the body to produce even more insulin. 🙌🏼 hope this helps!

@@dr.patriciamills Than you so much again .yes it is very clear. but my question is if a woman has both pcos and fibroids, she has estrogen dominance and high testosterone? that's where I am confused. is it possible to have both these hormones high?

@@sueyyusuf4061 Absolutely! And they can be high in specific places, like the ovaries, but not elsewhere, like in the blood. So it can be confusing when the blood work is normal, however we do know from research that this happens and need to do the lifestyle work to influence the hormonal balance in a positive direction. Hope this helps!

@@dr.patriciamills Thank you so much. i appreciate you and the work that yo do in helping women understand their body more than any doc. much love.

@@sueyyusuf4061 Much love to you too, and thank you!

Hi! I’m not sure about kefir, that wasn’t in the acid-base tables available, and same with non fermented kombucha! Which I think would just be juice if not fermented?

Kombucha is fermented black tea (with a scoby). The fizziness occurs on a second fermentation.

@@petra2912 Ah ok! I have made kombucha before and i don't recall the fizziness only being on the second round, thanks for the info :)

With that condition one would need experts therapist supervision to create appropriate modifications - EDS still benefits from exercise within a specific range of motion 👍👍

Have you checked out my playlist (in the show notes) that included info on diet and exercise? These can be game changers too 🙌🏼

Some of it does but most of it doesn’t which is why it works so well for constipation 👍👍

Glad you liked it! Any size works, I use the 1 litre mason jar 👍

You're welcome 😊

Yes - and remember, it’s not bad, just needs to be balanced with vegetables 👍👍

You’re so welcome! It may be enough to just soak overnight to start the germination process. If one is drinking large amounts, then learning how to ferment could be additionally helpful. There’s a specific strain for fermenting soy - you’d have to find out which one and who is selling it. Sprouting has its own benefits and could be done occasionally to add nutrient density. Hope this helps!

@@dr.patriciamills great to know all this. I know only of the strain to ferment soy beans into natto, i don't think that is the right ferment for making soy milk. i can imagine goey soy beans being blended into milk! I do have kefir whey though, someone told me before it can be used to ferment nuts but not sure if it can work for soy beans. But yes, i will definitely like to sprout my soy beans from now onwards. Thank u Dr!

@@lebooshdiaries You're very welcome!

Hi! It can be confusing for sure. Because estradiol valerate is a prodrug of estradiol, it is considered to be a natural and bioidentical form of estrogen. It wouldn’t be my favourite kind as usually either given by mouth or injected once per week or every 4 weeks. I’ll send you a link to a video you’ll find helpful: ua-cam.com/users/liveCYpjRLZ6HdY?si=1tNT4eyclNtk-dfr

@@dr.patriciamills Thank you, the link is to the video i first watched 2 weeks ago. It's the best video explaining everything on hrt. I don't seem to have any control over my hrt. My doctor just gives me oral because he said i have been on oral birth control close to 20 years and the risk of clotting is higher with it. So, if i hadn't had any case of blood clots, he thinks i am safe。 i did ask for cream but he dismissed me。

@@lebooshdiaries Oh I'm sorry to hear that. It's hard to have those kind of experiences with our doctors.

Filtered water 👍👍

So glad you enjoyed it!!

Watch to learn! 🙌🏼🙌🏼

Glad it was helpful! 🙌🏼

Hi! I can’t recommend brands as no one brand has all good options unfortunately. Glad you enjoyed the content! 👍👍

Sorry not sure how this question is related to the content!

@@dr.patriciamillslol I meant the ask if clorella is safe to take WITH semaglutide GLP1

I’d say no

@@ericamalast9896 why

@@jleight9544 Ah ok! There is no research-backed answer to that, thinking of how they both work I don't think there would be a problem but it's always a good idea to check with the pharmacist providing the medication when one is trying out a new supplement - pharmacists can check their databases to see if there are any potential interactions. Hope this helps!

I have it in the Fullscript link in the show notes!