15 Min Abs & Cardio Burner - No Equipment HIIT Workout for a Shredded Core

[@PhillyzJamPoet]

Thank you so much for this. Please do more 15 minute workouts! My husband and I do them before work and 15 minutes is a sweet spot for us! Appreciate who you are and all you do!

[@anthonypantliano6911]

Short, but highly effective. I burned 132 calories. as a 5'6" and 135 pound male.

[@footy_editz_68]

You burned more because hiit burns more after the workout

[@ryankoh19]

Hi, pls continue to do 15 minutes workout because it’s very convenient for office workers like us😊

[@relaxationmusicchannel587]

This workout was difficult, but I am glad I didn't give up on it ! It really encouraged me to try out new exercises. I plan on adding this video to my workout regimen. Thank you Oliver.

[@OliverSjostrom]

I'm glad you enjoyed the workout and liked the new exercises i out in it. I'm sure you'll see good progress by putting this into your regimen. 💪🏻😁

[@jenniferalfaro8199]

man.. i’m so grateful i came across this workout. doing this every time i need to do hiit. broke out a SWEAT

[@chandnihorvath]

You made me love exercise. I hated gyms and training. Now I can do them at home all thanks to you 😅

[@simarmakker3611]

So quick and energetic. Thank you so much!

[@sidrahussain6330]

What a perfect physic and energy....sure it's the result of exercise ...

[@rananaveed7843]

Loved this workout. It was just the right amount challenging

[@anthonyrybicki1000]

Like a bouncing duracell bunny! Super videos always with this guy.Wish that I could stretch out as much as Ollie makes it seem so easy!

[@MAsif-qv7gl]

Thank you for this.please do more 15minute workout ! My husband and I do them before work and 15minutes is a sweet sports for us! Appreciate who you are and also you do!

[@rappyo123]

Perfect level and length! Leaves me actively wanting to do more:)

[@Affan-447]

It's very helpful and perfect for strong muscles 💪💪💪

[@shahzadfarid404]

Excellent workout 😊😊😊😊😊

[@abdulqadeer8027]

Finally, I can make time for exercise. Great videos, keep posting...☺

[@framerate1494]

Loved this workout. It was just the right amount challenging!

[@IqraAbdullrazak-mh6wz]

Hello Oliver, your exercises are very hard and effective, I hope you reach that million subscribers, you deserve them 💪💪💪💪

[@margarita1776.]

After a sore workout, this was perfect! Worked on my core and sweat so much, thanks again!!! :)

[@hamzahafeez6872]

simply perfection at it's peak ❤❤❤

[@knowitecretly5853]

Success is usually the culmination of controlling failure.

[@muhammadasif8361]

Wow 😲 Awesome workout

[@PremKumar-xo5pf]

Super work out 👍😊

[@khandelwalseema08]

Really nice workout. Exactly what I was looking for. Add 5 minutes of warmup and 5 minutes of stretching and thts it

[@josecortez1001]

Fun and effective . Thank you

[@zainhussainvlogs7556]

Knee up twist and other techniques are excellent

[@joycekc3191]

When I'm lazy to workout but this channel always motivated me❤❤❤

[@huzafakhan6658]

Awesome workout👏🏻

[@rashidrafaqat]

Waooo good excises for fitness 💪💪💪

[@ericpatterson5050]

Thanks Oliver!🙌🏿💪🏾👏🏾😊💜

[@ManiMani-ne4fd]

Wow it,s beautiful work❤☺👌

[@RanaSheraz-uj1cv]

It's so fast and super amazing 🏃‍♂️🏃‍♂️🏋️‍♂️🏋️‍♂️🚶‍♂️🏃‍♀️

[@tatiaarchvadze2343]

Love your workouts 😉 thank you Oliver , your workouts is always sweaty 🥵

[@Innerage202]

🤨

[@muhammadzohaib6798]

Amazing workout

[@himawari2933]

Thank you Oliver, love your workouts.

[@foodpassionwithfazanoman6792]

Very good 🏋🚴💪 workout ❤❤

[@OMJ_the_Show]

Good start to my morning.

[@Sohna-Puniab]

Full of energy excellent job

[@TheRealJules]

Another winner of a workout, Oli! Always love it when you combine abs and cardio. You made me laugh with your dance-y jacks! Also, love the end because I hear DETROIT which is where I live! 🔑🚗

[@asshhrao2253]

Great workout💯

[@zeeshanameen7949]

Hard work 💪

[@محمدشکیل-غ4م]

very good exercise ❤❤

[@raohussain4901]

Very good excerise for health 😃😸

[@Beare.]

superb. thank you. 🌺

[@danishmalik4622]

It's amazing 🤩

[@thePrinceOfPurpose]

I shared this with over 30 friends!

[@FoziaKhan-cl6tx]

Very nice please do more 15minutes exercise for boost up energy

[@judithstockli4718]

I love the 15min workouts🤩🤩

[@Sidraasif-t1m]

Wow Amazing workout

[@yasirafzalyasirafzal6411]

Good exercise for health

[@RGSCHK]

Wao fantastic 😍😍😍😍

[@Faisalbari-wp7od]

Super work out good jim keep it up

[@nimranimra2362]

Very well excercise❤❤

[@danyaljaved9647]

Awesome 👍😎

[@AhmedAwan56]

Really incredible

[@xx_ashir_minhas_xx]

Good work out 👏👍

[@AzmatButt-d7o]

Amazing exercise

[@chaqeel9016]

Awesome workout

[@muhammadirfan8031]

Awesome workout at health

[@Μαρω10]

Thank you!! You are amazing!!!❤️🇬🇷🇬🇷🇬🇷

[@musawarabbas-fn9gc]

Wow awesome work out

[@ShahzaibZai-tg4zj]

Awesome work out

[@shanigujjar1904]

Good job great exercise

[@noureenwaqas]

Thank for the informative video

[@rajuwarsi906]

super video 🎉

[@rameezamustafa2973]

Very effective I'll also try

[@AREEBASHAFIQ195]

Amazing 👏

[@M.HafeezAli-g5x]

I love your work out

[@abdurrehmananjum2140]

Outstanding

[@MuhammadAyeshaniazi-cj4hp]

Fantastic 😍😍😍

[@rananaveedzafarofficial8834]

Well done man 👍

[@yousafabass8161]

Strong and healthy tips

[@zaheerahmad3634]

Good work 👍

[@ShahzainBukhari-u2b]

Incredible

[@AhmadRaza-db4fk]

Good workout 💪

[@SairaAbbas-sn4iy]

Maind blowing

[@NasirAli-fs3ow]

Amazing fitness expert 💪💯

[@nourezmk7323]

Workout is soo helpful👍🏻👏

[@ghaffarahmed7972]

nice core exercises

[@FarhanaSheikh-f4o]

Amaizing exercise

[@ghulamghoussamdanimahesar3871]

Love this session

[@m.waheedanwar4507]

Good 👍 👍 👍 👍

[@gioi5van737]

Rất tuyet với tôi là học trò của bạn nhé 😊

[@EmanTarar-c2h]

I love this workout 💪😍

[@thePrinceOfPurpose]

There are never enough ways to say thank you, but thank you for this awesome workout. I shared it with 5 friends and I added it to my e-book. I’d love to know what is your greatest motivation?

[@MusBil-x2b]

Energy work 🎉🎉

[@mohammadkashhjifjaved2035]

Amazing workout 💪

[@sehrishmunir2011]

Incredibly amazing

[@AhsanAli-bi5oy]

Good job👏

[@AdvocateFaisalAli]

Very Good Exercise

[@360_degreeview6]

Effective workout

[@MirfanSheikh-ex8vf]

Amazing 😍😍🤩🤩

[@Asadthoughts01]

Super 💯

[@RabiaUmair-i3h]

Great work

[@AbrarMughal-ik2sj]

Super exercises

[@lucasvarley9764]

These abs exercises are lit!! Keep it up. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@hafsanaaz9972]

Good job 👍

[@fivestar490]

Wow ameezing 💪💪👍

[@interwoodmobilpvtltdinteri8768]

Very useful 😃

[@FaizaNadeem-o4f]

Woww asom work out ❤

[@amman795]

Nice job 👍

[@shahzadyousaf-t3t]

nice work 💯