Session 4: Strength - Weight Bearing Workout Series

Join Meg from AIM Fitness for strength exercises using weights! This video is focusing on weight bearing exercises and is designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 4 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
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Missed a session?
Watch session 1: Squats - Weight Bearing Workout Series here: • Session 1: Squats - We...
Watch session 2: Exercises for Coordination - Weight Bearing Workout Series here: • Exercises for Coordina...
Watch session 3: Balance - Weight Bearing Workout Series: • Session 3: Balance - W...
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As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[@30dvora]

Thank you Meg!💙

[@suanneamos4491]

I’m 54 and have osteoporosis…. Found your channel and have done several so far but now that I caught this Session 4, I will go back to do the others and then do them in order. Thank you!!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@fmg7534]

I only discovered the series this morning, so I am starting with no. 4 and will paddle back all the way to session one. Thank you Meg!

[@AIMFitnessActivitiesInMotion]

You got this!

[@marykaybean-tr8pc]

Enjoyed all these sessions! I especially liked the strength session. Balance is most challenging for me but I have seen much improvement. Please keep them coming! Thanks Meg.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@chrisdiment5044]

Loved them all meg,I do have osteoporosis,so need to keep moving.thank you , love to Finley ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-fb1yx1su1h]

Thanks Meg, this series has been great, I have osteoporosis and am adding these to my daily routine!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Katz50]

Thanks! Just completed all 4 of the series my favorite is number 3. I liked doing all the videos and hope to complete daily. I have osteoporosis and almost 50.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@juliejensen7370]

Session 1! Relaxing.

[@AIMFitnessActivitiesInMotion]

Enjoy!

[@user-ij2yg4ol7g]

Hi MEG❤ hi Finley ❤loved your video but I love the ones for osteoporosis people like me😢 haven't been doing exercises but I'll start soon❤ glad to see your angelic voice

[@AIMFitnessActivitiesInMotion]

You got this!

[@barbarawall6349]

Love this one will get back to the other 3 soon😃

[@computer8684]

Love this video

[@brendakemp9060]

Is this good for someone with osteopenia also some who has had a stroke and lift no more than 15 pounds?

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