I lately realized these patterns of overdoing and trying to being perfect for myself. So its really calming to watch your video and to get aware that we need to slow down to slow down anxiety too. Thanks ❤️ Im looking foward to whats coming next
Thanks so much, Mike! That's excellent that you've recognized those patterns in yourself, that's the first step to making positive changes to decrease stress and anxiety. ❤
Absolutely! It's going to be different for everybody, but you could read a book, watch TV, do a hobby, go for a walk, exercise, meditate, listen to music, etc. I have a free course on how to calm your mind so you can relax that I think you'll find really helpful: www.becalmwithtati.com/calm-your-mind-and-relax/
I lately realized these patterns of overdoing and trying to being perfect for myself. So its really calming to watch your video and to get aware that we need to slow down to slow down anxiety too. Thanks ❤️ Im looking foward to whats coming next
Thanks so much, Mike! That's excellent that you've recognized those patterns in yourself, that's the first step to making positive changes to decrease stress and anxiety. ❤
I really don't know how to relax. Can you give some examples pls?
Absolutely! It's going to be different for everybody, but you could read a book, watch TV, do a hobby, go for a walk, exercise, meditate, listen to music, etc. I have a free course on how to calm your mind so you can relax that I think you'll find really helpful: www.becalmwithtati.com/calm-your-mind-and-relax/
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