1. Scapula Raise Hold 2. Push Up Hollow Body Hold 3. Dip Lean Forward Support Hold 4. Reverse Plank Bridge (Crab Hold) 5. Handstand Walk & Hold 6. Bear Crawl / Gecko Walk 7. Arch Hold 8. Hollow Body Hold 9. Deep Squat Hold
thats bcz most people nowadays are walking zombies. bcz of all the sitting and technology. You should def start with even simpler exercises for strenght and also lots of stretching.
But good form is emphasized, so even doing one or two properly is still good. There are some variations a beginner/newly working body can make here, but obviously that wasn't the point of the video.
I'm a bodybuilder (powerbuilder) and I sincerely think that bodybuilders should do more of these exercises to further develop their phisique. One thing I believe calisthenics provide is superior shoulder strength in "awkward" positions, which is very beneficial to shoulder health in first place, an on the second place is that it gives you strength in main powerlifting and bodybuilding movements like bench press, overhead press, barbell row, deadlift, squat etc. Deadlift and squat benefit indirectly because of the core stability and overall mobility. I did all of these before, but now I'm really getting serious with it. I highly suggest this for anybody, not just "street workouters". Nice video btw, very well explained. :) Peace
This is the first calisthenics video where the "trainer" doesnt just want to show off but really wants to learn us something. I really like how you explain the exercises and show it slowly. I owe you more than just a like. Keep training and thank you very much!
Gonna try these out, my routine get a little stagnant and you guys finally put up a video i can do. Hopefully you guys put up more beginner-intermediate friendly workouts!! Thanks
Thank you so much for sharing this information with every one. I have wanted to add these routines into workouts....now that I have competent material to refer to, I feel safer now.
I know all of these (and much more) so I guess I'm doing ok. IMO it's nice to see what people who are obviously more athletic than me say one should be able to do. It's nice to have a confirmation from time to time that you're on the right track. Cool channel guys! Keep up he good work.
Great video. #2, 4, 5, 6 (static version), 7, 8, 9, are all done regularly in good yoga classes. I never had a better physique or feeling in my body then when i was doing yoga daily. I would supplement my practice with pull-ups and cardio.
Alex You are the first person I admire on youtube as a professional super sports instructor I have ever met and saw ... First of all thank you and your partner for your time you devote to people you do not know !!! Hugs and lots of thanks from me. Second, it's so beautiful that you're not just brainwashing and talking and talking, but straight to the point. A third thing is very important: you are honored that you do not use a woman's body to convey your unique talent to others, and even though you know that you will certainly have more views and yet you avoid it. Only for this you deserve a special citation ... Anyone who has a little heart to understand can see that you are not on UA-cam to show off but really to contribute to others ... just the way to go !!!! Another thing that I'm very happy about is that your exercises can be suitable for beginners who are neither physically strong nor mentally weak, and also for those who are very strong ... They can understand years have not started yet and they are weak compared to you. You see that if you have a gift from Heaven, you do not mingle negatively with it, but only to raise the morale of your viewers to exercise, and that people will have a healthy body with a healthy mind. I thank you very much and hope you will succeed in everything and continue to do kindness to the world by contributing and sharing your talents to others. I hope there will be peace in the world, and it is good for everyone, and everyone will love Israel. And Israel will love them all. And all of them including everyone without exception will do the will of the Creator blessed name ... And then anyway the whole world will be in peace and joy. And I believe you are. Thank you very much for every video that helps me and my family very much. I hope and wish that money will not move you from your true goal to the world and neither fake honor nor social pressure wrong nor beautiful girls that is the hardest. If you stand up to this experience of everything I have mentioned here, you will always find yourself in peace of mind until you are old, and in heaven too. Shabbat Shalom.
Excellent video.......These exercises are the foundation of all the more advanced movements and skills.....You must have a strong foundation before building a sky scrapper.
This guy's abdominal muscle definition during the arch hold is phenomenal! As an obese woman of 43, who leads a (currently) sedentary life here in the U.K., but who is losing weight and looking to build an exercise programme, I wonder how much of this is accessible to the completely unfit and inactive beginner. Perhaps there is a video aimed at us and I just haven't found it yet. Despite this, these videos are very inspiring and informative, and there are at least a few exercises I can attempt, even for a short time. I'm sure that, as my weight reduces, I'll be able to try more. Thank you for taking the time to show good and poor form, and for explaining which muscle groups etc. are being used.😀
very nice! i like these kinds of exercises! i appreciate that you popularized them! :) they are very good basic when one can't exercise more from some reasons e.g. holiday, illness, age etc. although they can't affect too much cardio or metabolism, they are good for muscle tonus, nerves and glands etc.
He didnt have the legendary blue shorts back then
1st comment of my ⚔️
🤣🤣
😂😂🤣🤣
1. Scapula Raise Hold
2. Push Up Hollow Body Hold
3. Dip Lean Forward Support Hold
4. Reverse Plank Bridge (Crab Hold)
5. Handstand Walk & Hold
6. Bear Crawl / Gecko Walk
7. Arch Hold
8. Hollow Body Hold
9. Deep Squat Hold
I thought it was Crap hold
+Maurice Kindermann Handstand Hold & Handstand Walk are 2 different exercises.
its Crap Hole
So these exercises are all isometrics rights? New to this. Sorry if it's a dumb question.
Hold - meaning Isometric contractions. you need to be very conscience of those 9 movements to do more advanced skills out of those positions.
The exercises mentioned in this video are extremely useful, especially for beginners.
Beginner here, can't do most of these :x
thats bcz most people nowadays are walking zombies. bcz of all the sitting and technology. You should def start with even simpler exercises for strenght and also lots of stretching.
But good form is emphasized, so even doing one or two properly is still good. There are some variations a beginner/newly working body can make here, but obviously that wasn't the point of the video.
Nice
how many sets should i do
I'm a bodybuilder (powerbuilder) and I sincerely think that bodybuilders should do more of these exercises to further develop their phisique.
One thing I believe calisthenics provide is superior shoulder strength in "awkward" positions, which is very beneficial to shoulder health in first place, an on the second place is that it gives you strength in main powerlifting and bodybuilding movements like bench press, overhead press, barbell row, deadlift, squat etc. Deadlift and squat benefit indirectly because of the core stability and overall mobility.
I did all of these before, but now I'm really getting serious with it. I highly suggest this for anybody, not just "street workouters".
Nice video btw, very well explained. :)
Peace
PrirodniBodybuilding do these wrkouts build the body.. how often u have to do this.. ? is this complinemtary to gym wrk out
PrirodniBodybuildingju.
Samo jako, slažem se
luv these guyss, they know what they're doing, and they manage to keep it interesting with new and unorthodox exercises.
Great video. I'm 57 and just started bodyweight exercises. Some of these moves will help fix and/or alleviate my old shoulder and low back problems
Excellent tips. I've been doing them for about a month now about twice a week. Feel muscles I didn't use to feel before. Thank you.
Brilliant exercises. Thank you so much.
Beautifully done! Thanks for this great video !
This is the first calisthenics video where the "trainer" doesnt just want to show off but really wants to learn us something. I really like how you explain the exercises and show it slowly. I owe you more than just a like. Keep training and thank you very much!
Thanks for the positive feedback!
best tutorial i've found on this website so far, thank you so much
you are right.this time l'm grateful for both videos
Gonna try these out, my routine get a little stagnant and you guys finally put up a video i can do. Hopefully you guys put up more beginner-intermediate friendly workouts!! Thanks
Ty, just had my first training with these exercises. Didn't think such simple movements can make you feel all those muscles.
Thanks for your time in making this video. It has helped my back a lot.
finally a proper video that gives in-depth insight to why and what we are doing.. I shall sub🙏
Thank you for sharing. I wanna learn and your videos will help a lot.
What's awesome is that you describe the muscle groups that these exercise are incorporating and are to strengthen as well.
Thanks for uploading guys!
Thank you so much for sharing this information with every one. I have wanted to add these routines into workouts....now that I have competent material to refer to, I feel safer now.
I know all of these (and much more) so I guess I'm doing ok. IMO it's nice to see what people who are obviously more athletic than me say one should be able to do. It's nice to have a confirmation from time to time that you're on the right track. Cool channel guys! Keep up he good work.
I already do 1:54!! SUCH a tough workout!! Awesome video!! Thank you for posting!
Great video. #2, 4, 5, 6 (static version), 7, 8, 9, are all done regularly in good yoga classes. I never had a better physique or feeling in my body then when i was doing yoga daily. I would supplement my practice with pull-ups and cardio.
This is a life saver. Thank you so much guys.
Alex You are the first person I admire on youtube as a professional super sports instructor I have ever met and saw ... First of all thank you and your partner for your time you devote to people you do not know !!! Hugs and lots of thanks from me. Second, it's so beautiful that you're not just brainwashing and talking and talking, but straight to the point. A third thing is very important: you are honored that you do not use a woman's body to convey your unique talent to others, and even though you know that you will certainly have more views and yet you avoid it. Only for this you deserve a special citation ... Anyone who has a little heart to understand can see that you are not on UA-cam to show off but really to contribute to others ... just the way to go !!!! Another thing that I'm very happy about is that your exercises can be suitable for beginners who are neither physically strong nor mentally weak, and also for those who are very strong ... They can understand years have not started yet and they are weak compared to you. You see that if you have a gift from Heaven, you do not mingle negatively with it, but only to raise the morale of your viewers to exercise, and that people will have a healthy body with a healthy mind. I thank you very much and hope you will succeed in everything and continue to do kindness to the world by contributing and sharing your talents to others. I hope there will be peace in the world, and it is good for everyone, and everyone will love Israel. And Israel will love them all. And all of them including everyone without exception will do the will of the Creator blessed name ... And then anyway the whole world will be in peace and joy. And I believe you are. Thank you very much for every video that helps me and my family very much. I hope and wish that money will not move you from your true goal to the world and neither fake honor nor social pressure wrong nor beautiful girls that is the hardest. If you stand up to this experience of everything I have mentioned here, you will always find yourself in peace of mind until you are old, and in heaven too. Shabbat Shalom.
Dude, there is no doubt - your English is getting better and better!! And so do the content!!!
Thanks bro. Exactly what I needed.
Thanks guys. You are great.
Brilliant stuff! Thanks for sharing.
very useful bridge between stretching and working out, cheers fellas
I have back and posture problems and I spotted a bunch of exercises I can do that will help me! Thank you!
Love it . Thank you for posting .
Thanks, great video! I will try this exercises!
Am a novice toward this, i realy love the videos, they are very helpful.you are the best. Thanks.
I like the way he talks. it's strangely soothing
true
Thanks for the info, it is very helpful!
Your videos are really high quality material. Keep up with the good work.
Awesome...keeping this fav'd. Thank you...I'm older and needing to strengthen my tendons and ligaments before weights.
great exercises..thank u guys...
I love it! Thank you, good sir!
Wow nice progress in the quality of the videos, looking back and the difference is quite impressive, good job for the progress in quality!
Dude, your videos are SO INFORMATIVE, AND UNIQUE. So good.
LIke, 10/10 man.
looking ripped too.
Great support!, Thanks!
Leute ihr seid der Hammer. Direkt abonniert!
I sure love your Videossss certain things I never even saw before.
I loved these!i am surely incorporate .
Excellent video.......These exercises are the foundation of all the more advanced movements and skills.....You must have a strong foundation before building a sky scrapper.
This is most important and essential. Thank!
Thanks for another great video guys
Massive respect, these are brutal
Thank you. Great video. No need for gym!
Damn your tutorials are incredible!!!! Thank you and I’m going to implement all of these routines.
Awesome - thank you.
Nice video, it gave me a couple of ideas on how to work out while on the road.
very good, this is exactly what i find . this build the real strength for your body
Excellent vid. thanks
Very good, thanks!
Great vid im really looking for ways to strengthen my body and this vid really helps
you guys are great thanks for the videos.
Great videos , keep up the amazing work gents .
Sweet knowledge thx.
Great workouts! Props to u guys :D
very helpful video. !! Thanks
Obrigado por nos ensinar essas técnicas!
Nice job on the video, bro. Thank you.
*I Love Your Videos Man.*
This guy's abdominal muscle definition during the arch hold is phenomenal! As an obese woman of 43, who leads a (currently) sedentary life here in the U.K., but who is losing weight and looking to build an exercise programme, I wonder how much of this is accessible to the completely unfit and inactive beginner. Perhaps there is a video aimed at us and I just haven't found it yet.
Despite this, these videos are very inspiring and informative, and there are at least a few exercises I can attempt, even for a short time. I'm sure that, as my weight reduces, I'll be able to try more. Thank you for taking the time to show good and poor form, and for explaining which muscle groups etc. are being used.😀
Thanks will certainly help me
Excellent !!
Thank you.. Hopefully will try them regularly and will let you guys know the results!
Thank you for this video. It is good to know this.
excellent deep squat hold at 3.30..perfect execution
so greatful that i found this channel.. :) thank you much for the videos..
Very nice beginner-exercises. I can even do the dip forward lean support hold in my armchair while watching training vids :)
I've started doing calisthenics after my recent shoulder dislocation and this is the best.
Such good basics!
My first time on here i LOVE this video thank you
Thanks for the 4 limped walk at 2:30. Have been looking for a smooth pattern
Great video!!
I think I will include the `Bear Crawl` on my daily training routine!
thanks for the tips!
Very helpful.....thanks
good ideas...thanks!
Awesome thank you
Thank you, very useful.
Thank you for teaching me something new! The handstand walk is now incorporated in my workout. :===)
trapezius
Awesome information, thnks!
Keep it up.
Thanks for the tips and the perfect explanations.
Following...
Salim Boubaker mbbggft run nnjjjnnjjj
Superfantastico!
thanks
Amazing!!!!! I like the way you do Deep hollow squat,,,,,
Nice vid! You have great athletic movements and physique.
Really good stuff.
Nice base!
This really Good workout method and Thanks for sharing the video
very good one thanks
very nice! i like these kinds of exercises! i appreciate that you popularized them! :) they are very good basic when one can't exercise more from some reasons e.g. holiday, illness, age etc. although they can't affect too much cardio or metabolism, they are good for muscle tonus, nerves and glands etc.
Thanks a lot friends! Respect from Brasil!
DUUDE THAT'S AN AWESOME PULL-UP BAR YOU GOT THERE. Also nice video.
This is very good!
Very nice dude, good exercises