10 Best Exercises to Start Calisthenics + Workout Plan

Try these 10 Best Exercises To Start Calisthenics!
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#calisthenics #exercises #short #workout

[@Ultrabhaiz]

Yoga +Calisthenics=Legend

[@MudholHound]

Mma + calisthenics = legend

[@ponchowashere9216]

Don't forget weights

[@blacksheep4vc]

Rock climber and gymnast = HOLY 💩

[@maxim4735]

Yoga😂😂

[@--_--9071]

Yoga + calisthenics = gymnastics

[@alphamind6187]

Top of all the standard pushups 🗿

[@Gk22632]

And chin ups are up there too

[@ethanh116]

@@Gk22632I think he said chin ups as number 7

[@kentkent23722]

Everyone gangsta until exercise 9 comes 💀

[@krishprajapat5677]

That's easy

[@user-eq8ot6nz1u]

Easier than pistol squat

[@m.e.2203]

Easier than anything

[@mileslewis1799]

I figured that shit out on my own at home lol

[@SofCoMarCeleste]

Postol squat is the easiest doe?​@@user-eq8ot6nz1u

[@mollasazid]

Muai Thai + Calisthenics = Monster ❤

[@Luhverrxx]

I do muay thai and imma start doin calisthenics soon im gettin everything rn and im 13

[@dixonmak7843]

Wing Chun + Calisthenics = Ninja 😊

[@Skywing094]

​​@@LuhverrxxSame here, I'm 14 and do Muay thai aswel and want to start calisthenics at home. Also good luck 👍

[@Luhverrxx]

@@Skywing094 u 22

[@DeadCrasher]

@@Luhverrxxwho cares

[@YassinMohamed-et8wr]

:pike bush up
2:pull ups
3:hallow hold
4:frog stand
5:dips
6:plank
7:chin up
8:pistol squat
9:skin the cat
10:L set

[@mollasazid]

I have also unlocked the L- Sit and Frog Stand.. I am progressing in Dragon flag, One arm push ups and Pistol Squat

[@Castiel335]

I LOVE calisthenics.

[@WorkSmartAndHard]

Thanks for explaining what muscles these exercises develop 👍

[@itsves1461]

In my school every 11yr old(including me) and 12yr old would do the chin up in the school toilet

[@thefakeraistarwhodoesntspa506]

Then try human flag

[@Callisthenicskid]

me too I tried front lever

[@franklinv69]

Lmao in my school toilets we always do that😂

[@Someone..00.]

I do it everytime but the school toilet's door frame always cuts my hand

[@ibrahimarya3194]

Boxing+callisthenics = beast 💀

[@simonhenke6777]

BB+Calisthenics ❤

[@aliabdelazeem3811]

"for beginners"💀💀💀💀

[@hattrickeditz]

💀

[@user-lj1bb1pu1w]

What do you mean?

[@aliabdelazeem3811]

​@@user-lj1bb1pu1whe said for beginners and most of them are for intermediates and some are advanced

[@Mayank-tm2km]

@@user-lj1bb1pu1wmost people can’t do a single push-ups or pull-up with proper form

[@aashislimbu8549]

​@@user-lj1bb1pu1wmost people can't do push ups or pistol squat and L sit too

[@suresmoothinc]

really interesting 😊

[@raghavralhan4300]

thanku boss🕉️

[@Ayh29]

Great

[@AydenBell-bp5yg]

To start is crazy

[@elchino7813]

calisthenics is like breakdancing

[@lionzavalal]

I have been doing calisthenics like one week and now I’m able to stand on my hands

[@shiv.ansh03]

the thumbnail makes it look as if he got a moustache

[@YassinMohamed-et8wr]

:pike bush up
2:pull ups
3:hallow hold
4:frog stand
5:dips
6:plank
7:chin up
8:pistol squat
9:skin the cat
10:

[@Nippes60]

A few exercises are not for beginners imo.

[@CalisthenicsFamily]

true, in our full UA-cam video we share the ultra beginner progressions with each exercise ;)

[@Devon7959]

Calisthenics+waight = future

[@Runt8887]

How many reps and sets are good for beginners

[@L0rdsWarr10r]

I hope you have included sets and reps

[@sadhacker345]

Do this every day؟؟؟؟؟pls

[@nash_life]

00:15 - Pike Push Ups

[@agentsidhu]

Them pistol squats are hard!! Still on the negatives

[@ed1375]

You got this brother! Keep going!

[@mohammedhawas1323]

Definitely dutch

[@Hirlodev]

👏👏

[@whoaa..]

Can you give me a link for your app

[@bkkta277]

Can this app download in any country??

[@Bas_Mulderij]

Ik ruik Nederland 🇳🇱

[@twentyeight602]

Gekoloniseerd

[@paniko771]

Nice body brother 👍

[@equusband6418]

I saw the thumbnail and thought bro had a mighty moustache

[@dangordoncali]

🤙🤙

[@DR-nh2kh]

this is supose to be for beginner's?

[@MVE-lr5mx]

What is the name of the apps

[@shaminator2046]

What's the app called

[@yxhyx2768]

Calisthenics family

[@gruse472]

U from england or irish?😊

[@sammccauley9337]

I thought he had a giant mustache when I clicked on the video

[@Masked_morales]

Calisthenics + gymnastics = Spider-Man

[@hl3616]

Best way to start cali = buy gymnastic rings

[@CalisthenicsFamily]

You can do it all with rings indeed!

[@believer.com0987]

I can do all the exercises

[@izitest2785]

Thumbnail be like: Itsu meeee, Maaaaaarioooooo

[@Silly_Illidan]

Or you could try P90X if you are a master

[@mgcreation1239]

Bro the app isn't working ..I'm unable to register my new account

[@Chekkumaito]

these are for intermediate not beginners

[@bloominboggles]

I have never trained in any way but my entire life i have been able to do pistol squats. My dad said it was useless

[@animeworld4533]

Bro really said beginner 💀

[@joaquinjurquina937]

I trained calisthenics for about a month now, I can do most of these but if I was a complete beginner no way I'm gonna be able to do these especially no. 9, from experience this is not for beginners (atleast not all of them)

[@T.Bookiki]

My arms would quite literally fall off if I did number 9

[@blade8989]

V

[@uraveragestruggler2371]

Is it okay if I go to the gym and do calisthenics at the same time or should I focus on only one?

[@zane_yt531]

You can do both. Won't effect anything, it will only make you stronger

[@LokshJanghel]

Pushup?

[@ezpz6458]

No

[@Ollezombie]

E

[@pedrogs12]

The last 4 definitely not for beginners ,I started training fitness 4 months ago and i can't do thr L set or the chin up (and the cat thing ofc)

[@giveamanasub]

arent pull ups also kinda not for beginners?

[@pedrogs12]

@@giveamanasub beginners definitely can't do it

[@dwaynemontgomery1851]

the shadow of the bar in the thumbnail makes him look like he has a super manly mustache

[@jsg_6758]

Don't just show Excercise, also share Diet plan as well,
Excercise Plan + Diet Plan = Legend...🗿🗿🗿

[@Spasoutkingcod]

Lmaoo how is it now real ?!

[@CallMeAnt-_-]

Bro said beginners and I could barely do 3/10

[@RahulYadav-tm4nv]

Shhd

[@baroncj1630]

Bro i thought this were for beginners 😂

[@CalisthenicsFamily]

Good luck trying the exercises when ready! Please let us know how its going after a wile💪

[@AcceleratedHoops]

Bro what beginners are able to do a pull up at alllll. Where's the beginner beginner routine? 😅

[@nathanbackster9307]

These arent beginner exercises

[@N17C1]

These are *not* beginner exercises. You'll hurt yourself if you try these without working up to them.

[@blackpantheress5272]

But it's says beginner 😅😂😂 chin up and push ups at beginner

[@magomag]

Bruh, some of these exercises are not for beginners, we need something easier 😅

[@ashtonhunter4727]

Half of these aren't beginner

[@dametime1903]

No way some of these are for beginners

[@nicolasgarbea]

Bruh it’s not free, all you can do is begginner stuff that’s really easy todo

[@Zara-ng2ko]

This app is so confusing. I think you need to fix your app before recommending it🤦‍♀️

[@DeadCrasher]

Bro this overpriced app are u serious

[@lloydunett206]

Not really the best for STARTING

[@user-sg5zu6xf7t]

SO tired of apps claiming to be "completely free", and then after 10 min of registration, downloading giving all your f... info it turns out that that is of course bs. Fine, but be f.... honest about it. It is just some excersizes, why on earth would someone pay for that.

[@twentyeight602]

I was afraid that that was the case so I went into the comments, thankyou for the warning

[@tranquille123]

F your app that requires a signup code 👎🏻

[@carllouiseorbon3544]

I cant do pike push up cuz im not stretchable enough 🥲

[@Ichaaeee]

i'll subscribe if its really free

[@Ichaaeee]

its free asf