Exercises 0:54 Raising arms 1:18 Raising arms (while laying down) 2:14 C-shaped curved spine 2:29 Toes touching 3:03 Deep squating 4:13 Shoulder extention (using stick) 4:45 Shoulder extention (sitting) 5:15 Wrist exercise (extention) 5:55 Wrist exercise (flexion) This is just for me as I'll be doing these every day
Cool stretching exercises if you can do it. I am still fat that these are like doing competitive gymnastics for me. But my goal is to be fit by end of the summer so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.
I reached my 8th pull up target today, although it’s still 2 more weeks left before phase 3’s test week to conclude level 1 but I wanna say thank you for the awesome program. I was at 2 pull ups when I started level 1. Cant wait to start level 2 next month. Have a nice day.
I like how the video mentioned, "a person who just want to stay healthy and good posture, doesn't need to do the split" ... and then he does the split.
This is a great video. When I was renovating my floors I noticed how bad my flexibility actually was from gaming and working in IT for so many years. I started out by simply leaning against a wall and stretching my legs flat on the floor, slowly moving up until I sit flat against the wall. I've been doing this for 2 to 3 times a day for the past 3 days now and I can already feel a difference when walking!
From someone who has been extremely inflexible his whole life reaching your level would be godly and I feel like it would feel so amazing to be Abel to stretch like that
Your channel is heaven sent. I've always been worried about my wrists because I experience a lot of pain after only moderate strain on them, and for the longest time I've avoided strain by using fists as alternatives for push ups and similar. I never thought about strengthening and making them more mobile!
The amount of gems u guys drop is priceless, I come back to your vids anytime I literally anytime I’m struggling with anything training related, technique and form especially. Thanks always
I use to train only in the gym, then I realised I don't feel that good only "pumping" my body. Now I'm doing also Calisthenics moves & Mobility work I feel so much better, Calisthenicmovement thanks for this AWESOME video!
@@dominik.spoljaric try a full body split for gym something like A: Squat, Bench, Barbell Rows B: Deadlift, Overhead Press, Pull Ups. (Switch up reps and sets, so you get higher intensity for your CNS and higher cardio requirements!) Combined with good mobility and some calisthenics work youre gonna become a machine and youre body is gonna feel even better!
@@dominik.spoljaric what are youre bench squat deadlift numbers? full body should be more effective unless you can lift 120/180/210 or you wanna go to the gym 6 times a week and with low intensity. in the end push pull legs works too and you need to have fun at the gym to make your session effictive so choose whats more fun.
4:27 I feel pretty good that I can hold it at a clean 90 degrees but I really want to get further up. I'm actually doing all of these every morning already, plus other things. Great stuff! Always love how informed you are.
Great video as always! It is a great mobility program And suitable/aplicable for any level, you guys put in a great amount of effort and detail, nice job. Thanks for your attention to quality in every aspect, in the free videos and your programs. Keep it up!
Go easy trying to touch toes with straight legs. You def do NOT want to stretch your hamstring tendons near the knee and hip joints, nor do you want to round (flex) your spine. If you feel a strong unpleasant pull behind knees or near sit bones, you may need to micro-bend your legs (teachers argue about the benefit of this modification, try it and see). If you tend to put your spine into flexion, forget about taking hands towards toes. Instead, place hands on floor behind you, so that arms are close to the body, kinda like two pillars supporting your spine, keeping your lumbar spine neutral, as it is (usually) when standing. Then begin to fold upper body over legs, hinging at the hips. Keep your chest proud until you have perfected the hip hinge; it’s perfectly acceptable to have our body look like two sides of a triangle. You can engage your quadriceps as you fold which might help hamstrings to release (that’s reciprocal inhibition; I’m sure there are heaps of instructional videos here). This is not intended to disparage the great teaching of Mr Calisthenic Movement, merely to offer modifications that have been useful for me and other stiff-hipped Gaels. Just look at our national dances and you will see why we struggle!
@thanksgiving It's an internet meme about Russians- "Heels to the ground, comrade found. Heels to the sky, western spy." The "Slav squat" is supposedly a comfortable resting position in Slavic nations where it's supposedly fairly common to do this where as Americans pretty much exclusively sit or stand, so we lack the flexibility to even perform the motion, let alone rest in the position for extended periods. In America it's associated with ALL Russians/Slavs whereas in Russia it seems to be associated with low-class individuals.
@@a7hazen I must say while some general observations are true, the "truth" behind them is misleading. I have a Slavic background, and I couldn't do those deep squats (sometimes called, the "gopnik" squat for association with the lower echelons or ranks of the criminal class in the early 1990s post-socialism Russia), until I practiced them for a few months doing morning stretches and Yoga. I can't put my foot behind my head though, but I surely can touch my toes. On a side note, "god" Shiva (or Siva, or Siviy = a grey-haired man), who taught the Hindus their asanas, was Ariyan and might've come from the northern steppes of the Eurasian continent -- as one piece of confirmation, read the chronicles of Mahabharata to check for the geographical locations. It is only natural to assume that those stretching exercises remained deeply ingrained in the culture and psyche of the peoples of the Eastern and Central Europe (who either received this knowledge or, who knows, might've even originated it). As an example, check for the Cossack dance "Gopak" (a martial art style in disguise) with its fancy plyometric moves, martial applications that, may I dare to say, surpass the Asian styles, and, of course, deep squats (incl. one-legged deep squat, which is also a "very low low-kick" -- check 6:40 min of this video, ua-cam.com/video/4zBnM_uozXM/v-deo.html) -- certainly not of the peasants' origin. Since the nobility, predominantly, was the warrior class -- you may call it the upper-class ability to squat with heels on the ground. The association with the low-class that you are talking about is a more recent thing (something like 100 years old). As I see it, the Americans are descendants of "slavic-ariyan expats" to Scandinavia and the British Isles who, for centuries, stopped participating in long marches. As a matter of biomechanical principle, this is just a comfortable resting position (for any person who obviously has learned it) in a situation when you can't sit on the ground (for it being cold and dump) or an arm-chair isn't available.
In india, most people use this position of pooping,we don't use western style commode until necessary , so deep squatting is very easy and completely normal for us😅😅
I workout regularly but I hate my lack of mobility. I used to be able to do all types of tricks but as of these past few years I’ve just been sitting around a lot. I think this’ll help with regaining my mobility
Nichts und niemand hat mir so sehr geholfen wie eure Videos, (Schmerztabletten, Physiotherapeut) dauerhafte Rückenschmerzen haben sich in Luft aufgelöst, hab mich früher gefühlt wie ein brennender Stein nun bin ich eine Feder im Wind, Danke dafür
The amazing thing about this channel is that they show the range of what you might do and what you should do; rather than just talking about it. For visual people, this is priceless as you know what is the correct form and what to watch out for and correct. They get straight to the point, no superfluous/pretentious talking and it's very instructional. The majority of these kinds of videos online never do this. Of course, you may just want to sit back and jealously admire this guys mobility, flexibility and strength lol BTW, these exercises are basically Yoga or Pilates movements.
A top video as always. Striving to be the best & inspiring as always. What people must understand about mobility is if it took you X amount of years to get into bad posture etc it's going to take you more than 10 minutes to get out of it. Every small step should be regarded as a good achievement.
@@frankfitme9770 So true and that's what I do, and it's so easy to incorporate, I sit at my desk (working from home), but now, throughout the day I get up and do stuff, anything is better than nothing but I'm particularly keen to be able to touch my toes, and get into that squat position. I also think a LOT of bodybuilding videos on YT, whilst a lot of them are great, hardly any of them ever mention the importance of stretching, and I learned the hard way about that one. Nowadays, stretching is the biggest thing I do in the gym.
why haven’t i found this video earlier, I need to make my posture better and also gain flexibility to dance better. thank u for this, u are super clear.
JUST FOR MY Routine At 0:56 - 1:24 (Raise your arms) - At 2:15 (Move your SPINE) - At 3:00 (Touching Your Toes) - At 3:45 (Deep Squats) - 1st At 5:30 & 2nd At 5:58 (Wrists) *Two exercise
I'm 29 and I will do this every day to have my body in shape like so, So far I can sit in a squat and stand right up without pain. I will achieve this !!
I should be doing these. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, move to Barcelona and start a youtube channel to inspire others who feel ugly and not good enough for this world.. Im living proof that it's all about energy and mindset.. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change.
I can't even do most of these or hold the ones I poorly reach so I am going to do it everyday for a month and report back here to compare how it helped me get started in running, exercising and life in general.
Thank you for this video. I am currently 29 years old, and starting with increasing my flexibility to become stronger, have a better posture and just trying to become physical healthier. I will try some of these exercises
I reaaaallly didnt expect Xzibit to bounce towards the end of your video lol. Love this vid. Gonna improve my flexibility and mobility definitely. Im battling rotator cuff issues, dequervains, post tib, and a trigger finger due to poor posture, bad pre-lifting regimen, and poor training. This will be supplementary to me. Thank you.
Great exercises! Can someone tell me please for how long to do each of one them and in what order? A normal workout routine for beginner to intermediate level like myself how much time and how many series should I aim at? Thank you!
Thanks for the video. My only question is : how long do I have to stay like that for each exercise. How many reps? How many times a week? Thanks in advance for all your responses.... 😊😊😊
Entering my half century mark soon i wish id have found YOGA or similar years ago lifting weights has left me with many sore joints especially kness which click constantly and my shoulder OUCH its a killer your toned and flexible body brings the green eyed monster out but my respect and admiration outways this great upload impressive
Simply incredible. Thank you. Sometimes I think it’s too late for me. My shoulders and back hurt all the time. Have seen doctors and chiropractors and nothing helps.
Alex - thanks. Instructive as always. A couple of questions: 1) allowing back to arch while touching toes - will it not put stress on middle spine? In traditional yoga, it is recommended to avoid it. 2) during deep squat, I noticed your knees extending beyond toes - is that okay? Thanks, Kumar
so I was planning on exercising with barbells but i read something on reddit that i need to be flexible first before i start, so here i am i hope it will help me hehe.
Everyday is the key for flexibility through the day after the workout and before bed anytime. Just don't push to far if your cold. About reps and time do what you want the important thing is doing it
Idk if you’ve answered this by now, or even care still, but it’s normally said hold for 30-45 seconds to maintain flexibility and 45-60 seconds to increase flexibility. As for how often, just a couple minutes each day, ideally broken up into separate sessions
Since i was young my upper body has always been flexible, i dont remember any training that i did to achieve that, but my lower body was so stiff. A few weeks after doing this, im progressing steadily and working my way to do a full split
00:55 arm raise
01:20 Superman
02:10 Move Spine
02:34 Toes touches
03:05 Deep squat
04:15 Extend shoulders I
04:45 extend shoulder II
05:35 Wrist flexibility
u mean slavic squat
MVP
👍
BigPretty thanks
Thank you, this will help me so much.✌
Finally, Master Saitama demonstrates his other secret workout
😂😂
lmaoooooo
🤣
Should we tell Genos?
🤣
all i need is that blue shorts of power
Hahaha until the bald makes you stronger
are those
lol i have blue shorts now
You also need a bald zen haircut 😂😂😂😂😂😂😂
🤗😂😂🤣
December 2019 and still not sure if this man is a real human or a perfectly designed robot.
Petros Dolianitis when I first saw him I thought of one punch man
March 2020... And I still have this doubt.... 😁
May 2020 and havent figured out yet
He's a synth
december 2020 and we still dont know
I realize how important mobility is as I age I’m currently 33 years old and learning different stretches and learning how to do the splits, thank you.
How's it going with the splits? Any tips? I'm the same age and want to learn too!
@@niellalien Do leg flexibility exercises, you will have to master the "butterfly yoga pose" to have your legs in the right place.
The flexible reed that bends in the winds of the storm survives, the rigid weed that stands stiff against the wind breaks.
Exercises
0:54 Raising arms
1:18 Raising arms (while laying down)
2:14 C-shaped curved spine
2:29 Toes touching
3:03 Deep squating
4:13 Shoulder extention (using stick)
4:45 Shoulder extention (sitting)
5:15 Wrist exercise (extention)
5:55 Wrist exercise (flexion)
This is just for me as I'll be doing these every day
Nah it’s for me too
C-shaped curved spine? You mean twerking?
C-shaped curved spine? You mean twerking?
@@khalidaimed6993 f
I have scoliosis so I can't do C curve spine
"Most people are used to sitting on chairs for many hours"
*And there's me laying on my bed over the day practicing for my funeral*
Arms crossed, looking dead fresh in my coffin.
@@harribertschmalzkopf2799 dead fresh... or fresh dead ? hmmMmmM
@@Axashx damnn thats some mind-blowing stuff u should tweet about it
wanna lay down with me ?
lmaooooo wut
Cool stretching exercises if you can do it. I am still fat that these are like doing competitive gymnastics for me. But my goal is to be fit by end of the summer so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.
Excellent sequence of movements. As I get older, I’m increasingly aware of the need to maintain mobility to perform simple daily tasks.
Still believe this is a virtual dude. His physicality & technique r perfect.
It's just the blue shorts
exactly, dude has got enough strength to do though calisthenic exercises and ais also hella flexible 😭
Is this animated?
@@viralviruz8694 no
Anyone else adjust their posture at 0:18 ?
Everytime I look on my phone I remember this from hes previous videos
ahah yes ...
Me.
Nope, deadlifts already improved my strength so I don't have the need. (Try them, even with low weight they do their work)
Yep, it's really important :)
since I was little I could'nt touch my toes
two weeks after watching this I FINALLY DID IT even if its just a little tap right now at least I improved
Congrats mate, discipline can take us beyond the limits
Congratulations 🎉! Keeps on practicing and you will be able to hold that position for some time
I can only touch my touch standing
ez
Good job 👍🏼
I reached my 8th pull up target today, although it’s still 2 more weeks left before phase 3’s test week to conclude level 1 but I wanna say thank you for the awesome program. I was at 2 pull ups when I started level 1. Cant wait to start level 2 next month.
Have a nice day.
Can't even do a pull up... Have tried so hard yet no result
@@2000ajaykrishna what about now?
@@2000ajaykrishna I bet if you stayed on the grind you can do loads now
Probably none are clean. Just American cheaters style
@@2000ajaykrishna so did you worked it out ?
I like how the video mentioned, "a person who just want to stay healthy and good posture, doesn't need to do the split" ... and then he does the split.
I swear he looks animated sometimes 😭
Yup I notice this also
Saitama
No... Everytime
This is a great video. When I was renovating my floors I noticed how bad my flexibility actually was from gaming and working in IT for so many years. I started out by simply leaning against a wall and stretching my legs flat on the floor, slowly moving up until I sit flat against the wall. I've been doing this for 2 to 3 times a day for the past 3 days now and I can already feel a difference when walking!
Always impressed with your mobility guys! You are masters! Another great video!
Nice channel dude, you deserve more subs.
is this meant only for men?
From someone who has been extremely inflexible his whole life reaching your level would be godly and I feel like it would feel so amazing to be Abel to stretch like that
Your channel is heaven sent. I've always been worried about my wrists because I experience a lot of pain after only moderate strain on them, and for the longest time I've avoided strain by using fists as alternatives for push ups and similar. I never thought about strengthening and making them more mobile!
Important thing about wrist is make sure you open your fingers and make a small cup when pushing up on and when putting pressure on them.
The amount of gems u guys drop is priceless, I come back to your vids anytime I literally anytime I’m struggling with anything training related, technique and form especially. Thanks always
This man is a machine! Perfect form, perfect everything. Geeze! Amazing
2:20 my cat at my bed at 3 am about to throw up
lmfao 😆
😂😂😂
@@finnsilva4514l ppl
Bruh 💯
😂😂😂
This guy could sit in any chair and be comfortable
He could be sitting on a chair without the chair and still be comfortable
I use to train only in the gym, then I realised I don't feel that good only "pumping" my body. Now I'm doing also Calisthenics moves & Mobility work I feel so much better, Calisthenicmovement thanks for this AWESOME video!
I agree! healthy body is not just about pumping as you said it also has other needs like mobility !
@@ericmobwod3522 If you want check my account!
@@dominik.spoljaric try a full body split for gym something like A: Squat, Bench, Barbell Rows B: Deadlift, Overhead Press, Pull Ups. (Switch up reps and sets, so you get higher intensity for your CNS and higher cardio requirements!)
Combined with good mobility and some calisthenics work youre gonna become a machine and youre body is gonna feel even better!
@@swag8141 what do you think about push / pull / legs?
@@dominik.spoljaric what are youre bench squat deadlift numbers? full body should be more effective unless you can lift 120/180/210 or you wanna go to the gym 6 times a week and with low intensity. in the end push pull legs works too and you need to have fun at the gym to make your session effictive so choose whats more fun.
Best Calisthenic Group on UA-cam... Perfect executions... Thanks👍🏻👍🏻👍🏻
4:27 I feel pretty good that I can hold it at a clean 90 degrees but I really want to get further up.
I'm actually doing all of these every morning already, plus other things. Great stuff!
Always love how informed you are.
Great video as always!
It is a great mobility program And suitable/aplicable for any level, you guys put in a great amount of effort and detail, nice job. Thanks for your attention to quality in every aspect, in the free videos and your programs. Keep it up!
Does anyone else's legs shake when they try and touch their toes while keeping their legs straight? lmao. In my 20s but feeling like I'm over 50
Lilly Shield Mine does and I’m only 13:(
Don't give up! Keep at it and you can do it eventually. I am trying to get back in shape too lol
Lilly Shield have you guys touched your toes yet?
Working on this since about 3 years. I'm the least flexible dude, but I am getting there slowly but steadily.
Go easy trying to touch toes with straight legs. You def do NOT want to stretch your hamstring tendons near the knee and hip joints, nor do you want to round (flex) your spine. If you feel a strong unpleasant pull behind knees or near sit bones, you may need to micro-bend your legs (teachers argue about the benefit of this modification, try it and see). If you tend to put your spine into flexion, forget about taking hands towards toes. Instead, place hands on floor behind you, so that arms are close to the body, kinda like two pillars supporting your spine, keeping your lumbar spine neutral, as it is (usually) when standing. Then begin to fold upper body over legs, hinging at the hips. Keep your chest proud until you have perfected the hip hinge; it’s perfectly acceptable to have our body look like two sides of a triangle. You can engage your quadriceps as you fold which might help hamstrings to release (that’s reciprocal inhibition; I’m sure there are heaps of instructional videos here).
This is not intended to disparage the great teaching of Mr Calisthenic Movement, merely to offer modifications that have been useful for me and other stiff-hipped Gaels. Just look at our national dances and you will see why we struggle!
3:00 Slav confirmed.
Lexan BLYYYYYAAAAT
actually, he's german
@thanksgiving It's an internet meme about Russians- "Heels to the ground, comrade found. Heels to the sky, western spy." The "Slav squat" is supposedly a comfortable resting position in Slavic nations where it's supposedly fairly common to do this where as Americans pretty much exclusively sit or stand, so we lack the flexibility to even perform the motion, let alone rest in the position for extended periods. In America it's associated with ALL Russians/Slavs whereas in Russia it seems to be associated with low-class individuals.
@@a7hazen I must say while some general observations are true, the "truth" behind them is misleading. I have a Slavic background, and I couldn't do those deep squats (sometimes called, the "gopnik" squat for association with the lower echelons or ranks of the criminal class in the early 1990s post-socialism Russia), until I practiced them for a few months doing morning stretches and Yoga. I can't put my foot behind my head though, but I surely can touch my toes.
On a side note, "god" Shiva (or Siva, or Siviy = a grey-haired man), who taught the Hindus their asanas, was Ariyan and might've come from the northern steppes of the Eurasian continent -- as one piece of confirmation, read the chronicles of Mahabharata to check for the geographical locations. It is only natural to assume that those stretching exercises remained deeply ingrained in the culture and psyche of the peoples of the Eastern and Central Europe (who either received this knowledge or, who knows, might've even originated it). As an example, check for the Cossack dance "Gopak" (a martial art style in disguise) with its fancy plyometric moves, martial applications that, may I dare to say, surpass the Asian styles, and, of course, deep squats (incl. one-legged deep squat, which is also a "very low low-kick" -- check 6:40 min of this video, ua-cam.com/video/4zBnM_uozXM/v-deo.html) -- certainly not of the peasants' origin.
Since the nobility, predominantly, was the warrior class -- you may call it the upper-class ability to squat with heels on the ground. The association with the low-class that you are talking about is a more recent thing (something like 100 years old).
As I see it, the Americans are descendants of "slavic-ariyan expats" to Scandinavia and the British Isles who, for centuries, stopped participating in long marches. As a matter of biomechanical principle, this is just a comfortable resting position (for any person who obviously has learned it) in a situation when you can't sit on the ground (for it being cold and dump) or an arm-chair isn't available.
Deep squat is actually more relaxing than standing for me. Must be my Slavic background.
It's impossible to do anything that ressemble a squat for me. I'm training everyday.
I used to do it, but im american, the fat got to me
Gopnik squat :DD
In india, most people use this position of pooping,we don't use western style commode until necessary , so deep squatting is very easy and completely normal for us😅😅
You say your are Slavic and I see the cz in your name, so I'm guessing you are Ĉesky?
I workout regularly but I hate my lack of mobility. I used to be able to do all types of tricks but as of these past few years I’ve just been sitting around a lot. I think this’ll help with regaining my mobility
Shoulders: Lay on stomach, back tilt pelvis, raise arms
Spine: Cat (yoga) exercises
Leg/Hip/Ham: Toe touches
Hips: Deep squat
Shoulders: Reverse bar raises
Wrist: wrist extentions
Είσαι πολύ μπράβο. Όμως δεν μπορώ να κάνω σαν εσένα.
I can't describe, how useful and helpful your videos are. Keep up the good work. 👌
Nichts und niemand hat mir so sehr geholfen wie eure Videos, (Schmerztabletten, Physiotherapeut) dauerhafte Rückenschmerzen haben sich in Luft aufgelöst, hab mich früher gefühlt wie ein brennender Stein nun bin ich eine Feder im Wind, Danke dafür
Another well explained video! Mobility is really important, and in calisthenics it is a lot forgoten! Keep the good work guys!
The amazing thing about this channel is that they show the range of what you might do and what you should do; rather than just talking about it. For visual people, this is priceless as you know what is the correct form and what to watch out for and correct. They get straight to the point, no superfluous/pretentious talking and it's very instructional. The majority of these kinds of videos online never do this.
Of course, you may just want to sit back and jealously admire this guys mobility, flexibility and strength lol
BTW, these exercises are basically Yoga or Pilates movements.
A top video as always. Striving to be the best & inspiring as always. What people must understand about mobility is if it took you X amount of years to get into bad posture etc it's going to take you more than 10 minutes to get out of it. Every small step should be regarded as a good achievement.
True but you'll be surprised how beneficial 10 minutes is :) and like you say, small steps :)
@@Jez2008UK Totally! 10 minutes a day makes such a difference to anyone. Or even better multiple 10 minutes throughout the day ✊
@@frankfitme9770 So true and that's what I do, and it's so easy to incorporate, I sit at my desk (working from home), but now, throughout the day I get up and do stuff, anything is better than nothing but I'm particularly keen to be able to touch my toes, and get into that squat position.
I also think a LOT of bodybuilding videos on YT, whilst a lot of them are great, hardly any of them ever mention the importance of stretching, and I learned the hard way about that one. Nowadays, stretching is the biggest thing I do in the gym.
Deep squat
Asian : hold my rice
Slav: hold my redbull.
@@mrgrizzski *vodka
Eiríkr Tanglehair that’s in the other hand. No need to hand off your vodka for a Slav squat
Ahahahah
Im asian but that shits funny
Split flexibility exercises please!
why haven’t i found this video earlier, I need to make my posture better and also gain flexibility to dance better. thank u for this, u are super clear.
I don't understand why people dislikes good things.......
I will surely incorporate this workout in my daily routine. Awesome video 🇮🇳🏋️❤️
D
I
C
K
L
This guy is really good and explains things well..upvoted
JUST FOR MY Routine
At 0:56 - 1:24 (Raise your arms)
- At 2:15 (Move your SPINE)
- At 3:00 (Touching Your Toes)
- At 3:45 (Deep Squats)
- 1st At 5:30 & 2nd At 5:58 (Wrists) *Two exercise
I'm 29 and I will do this every day to have my body in shape like so, So far I can sit in a squat and stand right up without pain. I will achieve this !!
thanks jhonny sins
All of the participants can do the exercise could do in daily life.Thank you for saving us of my life.
“You also want a good spine”
Me who has scoliosis: well I don’t know about that
try youtuber spine care decompression videos insha Allah. may Allah provide you with cure, right guidance and good health.
His squat is a work of art
best channel hands down
Does "hands down" have a correlation with your profile pic?
@@HOPPIRI 😂😂😂😂
I should be doing these. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, move to Barcelona and start a youtube channel to inspire others who feel ugly and not good enough for this world.. Im living proof that it's all about energy and mindset.. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change.
_God bless you Sir_ ♥
@@theddbeats thank you brother
@@WoundedViking 👍🔥🔥
Respect ✋🏽
Thats awesome. Things like this put all our ordinary little problems into perspective. More power to you, man
3:02 is also called as "Mala-asna"
It is very effective Yoga asna to increase flexibility and to stabilize posture as well.
Bro every exercise of this video is an yoga Asana
Thank you for the deep squat idea of holding onto something.
I have seen all your videos and I think this is the best one.
Thanks a lot guys
Cansines de ana gabriel
I can't even do most of these or hold the ones I poorly reach so I am going to do it everyday for a month and report back here to compare how it helped me get started in running, exercising and life in general.
Keep going man
Deep squat: *exists*
Slavs: Are you challenging me?
Thank you for this video. I am currently 29 years old, and starting with increasing my flexibility to become stronger, have a better posture and just trying to become physical healthier. I will try some of these exercises
3:10 when ur ass starts hurting but u didnt ate any peppers
I reaaaallly didnt expect Xzibit to bounce towards the end of your video lol. Love this vid. Gonna improve my flexibility and mobility definitely. Im battling rotator cuff issues, dequervains, post tib, and a trigger finger due to poor posture, bad pre-lifting regimen, and poor training. This will be supplementary to me. Thank you.
This man is a really well edited robot
This channel has always been the best for me. Thank guys. Love from India
Please make a video on knock knee problem and solution
Lmao🤣😂🤣
@@Lollii_Popp what's so funny about that comment?
@@chiragahuja2023 let it go. It wouldn't make difference...
1. Raise arms straight up
2. Cat cow
3. Extend shoulders
4. Deep squat
5. Apply pressure on wrists
6. Touch toes seated
Would dynamic or static be the most effective way of doing these, and for how long should I do each exercise?
Thank you so much. So well explained and well demonstrate.
Awesome upload.
3:09 - El Eggs hypnotized! 😂
Thank you a lot for all the instructions in your vids. What I miss are some informations about how long and often I should do the shown exercices.
Great exercises! Can someone tell me please for how long to do each of one them and in what order? A normal workout routine for beginner to intermediate level like myself how much time and how many series should I aim at? Thank you!
5 hours Per exercise
Menace
Thanks for the video. My only question is : how long do I have to stay like that for each exercise. How many reps? How many times a week? Thanks in advance for all your responses.... 😊😊😊
If i trie to touch my toes it feels like im tearing myself appart
Neil strauss posting exercises now? Truly genius!!!
Pretty cool!
1:20
2:34
3:05
4:45
Dude i love ur channel instant subscribe, thanks for making all this advice freely available!
3:02 i can do this at birth coz im slavic
Entering my half century mark soon i wish id have found YOGA or similar years ago lifting weights has left me with many sore joints especially kness which click constantly and my shoulder OUCH its a killer your toned and flexible body brings the green eyed monster out but my respect and admiration outways this great upload impressive
3:08 . That's how we poop in our country.
Russia
India?
@@abhakumar0
😂😂😂😂😂
@@abhakumar0 india.
@@abhakumar0 yeah😂
Simply incredible. Thank you. Sometimes I think it’s too late for me. My shoulders and back hurt all the time. Have seen doctors and chiropractors and nothing helps.
El eggs and his legendary blue short.
Those shoulder exercises will help me a lot. Very good instructions.
Thanks very much.
Beautiful video. I was cramping and in a lot of pain after pull ups and handstands. This helped a lot. Excellent
It's awesome Alex. I like what you do. Thank you. It's really helping me.
Keep going.
Alex - thanks. Instructive as always. A couple of questions:
1) allowing back to arch while touching toes - will it not put stress on middle spine? In traditional yoga, it is recommended to avoid it.
2) during deep squat, I noticed your knees extending beyond toes - is that okay?
Thanks,
Kumar
Don't arch back and knees can go over toes if you have healthy knee with no problems
Will give your routine in the gym tomorrow...Am totally inflexible...would like to change that.
I've been doing exercises for losing weight for almost a year now and I thought I needed to improve my flexibility next. 😆💜
The best most direct effect mobilization in on the internet 👍
0:46
He’s having Vietnam Flashbacks🤣
Fladhabacks
so I was planning on exercising with barbells but i read something on reddit that i need to be flexible first before i start, so here i am i hope it will help me hehe.
0:55 forget about raising my arms... I can't even sit like that 😔
Same!
Same 😭😭😭
That press to hand stand is amazing! I love all your videos guys.
How much time/reps should you spend on each exercise? And how often per week should you perform them? Thank you.
Everyday is the key for flexibility through the day after the workout and before bed anytime. Just don't push to far if your cold. About reps and time do what you want the important thing is doing it
Idk if you’ve answered this by now, or even care still, but it’s normally said hold for 30-45 seconds to maintain flexibility and 45-60 seconds to increase flexibility. As for how often, just a couple minutes each day, ideally broken up into separate sessions
Thanks from Vietnam ❤
I did a scorpion and I heard a snap when I did that and ever since then my backs been hurting so I thought maybe I need Y O G A
Why is this so funny to me
Since i was young my upper body has always been flexible, i dont remember any training that i did to achieve that, but my lower body was so stiff. A few weeks after doing this, im progressing steadily and working my way to do a full split
Sweet just dislocated my shoulder doing the one at 4:34
aligning your spine and retracting your shoulder blades before raising your shoulders should do the job for the next time :)
That's crazy mobility
I feel like this guys always been in shape.
The wrist ones help a lot, I broke my right wrist a while ago and i had trouble bending it backwards ever since, but now its perfectly fine
Well done 👍✅ thanks.
I thought this is too simple for me but the basics are the key.
I'm pleased with the results.
I've always love taking tips from you ..but my left arm always what's to stay behind the right arm ..
check this out :-) ua-cam.com/video/zk2ZRqvlRbo/v-deo.html
Thanks for providing the amazing information on this topic 🌟💎🎯🔥🤩⭐
For how long do u think you should execute every exercise? Like 60-120 seconds?
Carl Von Henri pretty much, but exchange seconds with minutes
MαʂƚҽɾAɳƚ 60-120 minutes? Damn…